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Weight Reduction: Prepare Your High Protein, Post-Workout Drink With This Desi Superfood

This document provides a recipe for preparing high-protein post-workout drinks using sattu, or roasted chickpea flour, as the main ingredient. Sattu is a nutritious Indian superfood that is high in protein and fiber while being low in sodium and glycemic index, making it suitable for weight loss and diabetes. The recipe shares how to make both a salty and sweet version of the sattu protein drink, with ingredients like water, lemon juice, coriander, mint leaves, and sugar or salt. Blending the sattu flour well with water and adding the other ingredients results in drinks that support muscle recovery after exercise while being a healthy part of a weight loss diet.

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anmol kumar
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113 views2 pages

Weight Reduction: Prepare Your High Protein, Post-Workout Drink With This Desi Superfood

This document provides a recipe for preparing high-protein post-workout drinks using sattu, or roasted chickpea flour, as the main ingredient. Sattu is a nutritious Indian superfood that is high in protein and fiber while being low in sodium and glycemic index, making it suitable for weight loss and diabetes. The recipe shares how to make both a salty and sweet version of the sattu protein drink, with ingredients like water, lemon juice, coriander, mint leaves, and sugar or salt. Blending the sattu flour well with water and adding the other ingredients results in drinks that support muscle recovery after exercise while being a healthy part of a weight loss diet.

Uploaded by

anmol kumar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Weight reduction: Prepare Your High Protein, Post-Workout Drink

With This Desi Superfood


 
 
 
 
Weight reduction tips: Protein assumes a significant part in recuperation in the wake of working out.
You can set up your post-exercise drink with this modest Indian superfood.
Weight reduction: Prepare Your High Protein, Post-Workout Drink With This Desi Superfood
 
Weight reduction: Protein can help you stay full for more and diminish food cravings
 
Protein is a fundamental macronutrient that assumes a significant part in keeping up and building
tissues. It is pivotal to add the necessary measure of protein to day by day consume less calories.
One such food thing that deals with the prerequisite of protein and different minerals in the body is
past, sattu (cooked chana flour). Thought about a force to be reckoned with of energy, it is devoured
particularly during summer. As of late, life mentor Luke Coutinho shared an Instagram video about
the advantages of this solid type of flour and how it can add to your day by day protein
consumption.
Aside from being a force to be reckoned with of energy, sattu is high on insoluble fiber, making it
useful for the digestive organs. It's likewise low on the glycemic file, which makes it valuable for
diabetics. Aside from these advantages, sattu has liberal extents of iron, manganese, and
magnesium, and is low on sodium also.
 
In the event that you would prefer not to have sattu as a protein shake, you can devour it in an
assortment of alternate ways, for example, laddoos, paranthas, and chilla
 
How to prepare sattu protein drink
 
Arrangement Time:15min
Prepared Time:15min
 
Servings:4
 
Fixings
 
Broiled Chana: 2 Cups
 
For Salty
 
Sattu: ½ Cup
 
Water: 350ml
 
Dark Salt: ½ Tsp
 
Lemon Juice: 1 Tsp
 
Coriander (hacked): 1 Tbsp
 
Mint Leaves (hacked): 2 Tsp
 
Green Chili (hacked): 1
 
For Sweet
 
Sattu: 3 Tbsp
 
Water: 250ml
 
Powdered Sugar: 2 Tbsp
 
Lemon Juice: 1 Tsp
 
Dark Salt: ¼ Tsp
 
Mint Leaves (slashed): 1 Tsp
 
The most effective method to Prepare
 
Stage 1
 
Crush simmered chana to get fine Sattu powder. Presently, channel the Sattu powder and dispose of
the contaminations.
 
Stage 2
 
Then, take ½ cup Sattu and move to a bowl. Add 150ml water to it and whisk well. Guarantee, there
is no bump in the flour. Add the excess 200ml water to the Sattu and blend well. Presently, add
different fixings including dark salt, lemon juice, coriander, mint leaves, and green stew. Blend them
well and keep to the side.
 
Stage 3
 
For setting up the sweet Sattu drink, add 3 tbsp chana flour and 100mL water to a glass. Blend well
and add the leftover 150ml water. Presently, blend again to guarantee there is no irregularity. Then,
at that point add fixings including sugar, lemon juice, dark salt, and mint leaves. Give it a decent mix.
 
Stage 5
 
Both the Sattu drinks are fit to be served. You can either have them as they are or with ice 3D
shapes.

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