hope u find this useful....
told again and again thru our generations and recently recognized in the western
world!!
1. FRESH GARLIC or pickled garlic is a natural antibiotic, a
blood sugar regulator, and also works like a thermogenic in
your body. It boosts metabolism and keeps insulin levels low
to maximize fat burning. Cool huh?
2. EDAMAME (Soybeans) contain lecithin, which can help your
body to keep your cells from accumulating phat. You can
steam them or there are even dried or roasted snacking
versions that are great when you're on the go.
3. APPLES & BERRIES are a delicious source of pectin, which
limits the amount of fat your cells absorb because of its
water-binding properties.
4. GINGER expands your blood vessels and can increase your
metabolism by nearly 20%. It also detoxifies your body as it
stimulates circulation throughout.
5. CINNAMON helps your body to metabolize sugar about 20
times faster and lower your body's blood-sugar levels, which
will help keep fat off. And all it takes is about 1/4 of a
teaspoon added to your meal or snack. Try sprinkling some on
some apple slices and you have a LEAN BODY DYNAMIC DUO!
6. CAYENNE PEPPER is one of the best fat-burning spices,
burning calories by triggering a thermodynamic burn that
lasts hours after eating. Use sparingly if you are
sensitive to spicy food.
Eating Fruit - this opened my eyes.
Dr Stephen Mak is a friend of mine at the BSF course. He told me he treats terminal ill
cancer patients by "un-orthodox" way and many patients recovered. He explains to
me before he is using solar energy to clear the illnesses of his patients. He believes
on natural healing in the body against illnesses. See the article below.
---
Dear Shereen,
Thanks for the email on fruits and juices. It is one of the strategies to heal cancer. As
of late, my success rate in curing cancer is about 80%. Cancer patients shouldn't die.
The cure for cancer is already found. It is whether you believe it or not? I am sorry for
the hundreds of cancer patients who die under the conventional treatments.. Very few
can live for 5 years under the convenctional treatments and most live for only about 2
to 3 years. The conventional treatments do not make any difference because most
cancer patients also live for about 2 to 3 years without undergoing any treatment. It
is difficult to cure those cancer patients who have undergone chemo and
radiotherapy as their cells are toxic and weak. When there is a relapse, the cancer will
spread very fast as the resistance is poor.
Thanks and God bless.
Dr Stephen Mak
EATING FRUIT...
It's long but very informative
�
We all think eating fruits means just
buying fruits, cutting it and just popping it
into our mouths.. It's not as easy as you
think. It's important to know how
andwhen to eat.
�
What is the correct way of eating fruits?
�
IT MEANS NOT EATING FRUITS AFTER
YOUR MEALS! * FRUITS SHOULD BE
EATEN ON AN EMPTY STOMACH.
�
If you eat fruit like that, it will play a
major role to detoxify your system,
supplying you with a great deal of energy
for weight loss and other life activities.
�
FRUIT IS THE MOST IMPORTANT
FOOD. Let's say you eat two slices of
bread and then a slice of fruit. The slice of
fruit is ready to go straight through the
stomach into the intestines, but it is
prevented from doing so..
�
In the meantime the whole meal rots and
ferments and turns to acid. The minute the
fruit comes into contact with the food in
the stomach and digestive juices, the
entire mass of food begins to spoil....
�
So please eat your fruits on
an empty stomach or before your meals!
You have heard people complaining —
every time I eat watermelon I burp, when
I eat durian my stomach bloats up, when I
eat a banana I feel like running to the
toilet, etc — actually all this will not arise if
you eat the fruit on an empty stomach.
The fruit mixes with the putrefying other
food and produces gas and hence you will
bloat!
�
Graying hair, balding, nervous outburst,
and dark circles under the eyes all these
will NOT happen if you take fruits on an
empty stomach.
�
There is no such thing as some fruits, like
orange and lemon are acidic, because all
fruits become alkaline in our body,
according to Dr. Herbert Shelton who did
research on this matter. If you have
mastered the correct way of eating fruits,
you have the Secret of beauty, longevity,
health, energy, happiness and normal
weight.
�
When you need to drink fruit juice - drink
only fresh fruit juice, NOT from the cans.
Don't even drink juice that has been
heated up.. Don't eat cooked fruits
because you don't get the nutrients at all.
You only get to taste. Cooking destroys all
the vitamins.
�
But eating a whole fruit is better than
drinking the juice. If you should drink the
juice, drink it mouthful by mouthful slowly,
because you must let it mix with your
saliva before swallowing it. You can go on
a 3-day fruit fast to cleanse your body.
Just eat fruits and drink fruit juice
throughout the 3 days and you will be
surprised when your friends tell you how
radiant you look!
�
KIWI: Tiny but mighty. This is a good
source of potassium, magnesium, vitamin
E & fiber. Its vitamin C content is twice
that of an orange.
�
APPLE: An apple a day keeps the doctor
away? Although an apple has a low vitamin
C content, it has antioxidants & flavonoids
which enhances the activity of vitamin C
thereby helping to lower the risks of colon
cancer, heart attack & stroke.
�
STRAWBERRY: Protective Fruit.
Strawberries have the highest total
antioxidant power among major fruits &
protect the body from cancer-causing,
blood vessel-clogging free radicals.
�
ORANGE: Sweetest medicine. Taking 2-4
oranges a day may help keep colds away,
lower cholesterol, prevent & dissolve
kidney stones as well as lessens the risk of
colon cancer.
�
WATERMELON: Coolest thirst quencher.
Composed of 92% water, it is also packed
with a giant dose of glutathione, which
helps boost our immune system. They are
also a key source of lycopene — the cancer
fighting oxidant. Other nutrients found in
watermelon are vitamin C & Potassium.
�
GUAVA & PAPAYA: Top awards for
vitamin C. They are the clear winners for
their high vitamin C content. Guava is also
rich in fiber, which helps prevent
constipation. Papaya is rich in carotene;
this is good for your eyes.
�
Drinking Cold water after a meal =
Cancer! Can u believe this?? For those
who like to drink cold water, this article is
applicable to you. It is nice to have a cup
of cold drink after a meal. However, the
cold water will solidify the oily stuff that
you have just consumed. It will slow down
the digestion. Once this 'sludge' reacts
with the acid, it will break down and be
absorbed by the intestine faster than the
solid food. It will line the intestine. Very
soon, this will turn into fats and lead to
cancer. It is best to drink hot soup or
warm water after a meal.
�
A serious note about heart attacks HEART
ATTACK PROCEDURE': (THIS IS NOT A
JOKE!) Women should know that not every
heart attack symptom is going to be the
left arm hurting. Be aware of intense pain
in the jaw line. You may never have the
first chest pain during the course of a
heart attack. Nausea and intense sweating
are also common symptoms. Sixty percent
of people who have a heart attack while
they are asleep do not wake up. Pain in
the jaw can wake you from a sound sleep.
Let's be careful and be aware. The more
we know the better chance we could
survive.
�
A cardiologist says if everyone who
gets this mail sends it to 10 people,
you can be sure that we'll save at
least one life.
Read this....It could save your life!!
