Who was the first Filipino who completed the

Seven Summits of the World? What are the elements present in fire?
● Romeo Garduce ● Fuel, Heat source, Oxygen

What is the sport defined by Britannica as the What are the two types of camping?
attempt to attain high points in the mountainous ● Frontcountry, backcountry
region?
● Mountaineering What is the best way to dispose human waste?
● Bury it in a cathole
What is something a hiker should always have
before going on his first hike? What is the best way to prevent hypothermia?
● Hiking Shoes ● Dress in several warm layers

When choosing a hiking path, which is the best Which of the following is the best thing to do
factor to remember? with your camping trash?
● Choose a hike that is easy and work up to the ● pack it out
harder hikes as your ability progresses.
What is the best way to make a noise signal to
Which of the following are four essential things call for help?
needed when hiking? ● Blow a signal whistle
● first aid kit/map/whistle/survival blanket
If you suddenly feel like you're lost, what should
What is the best outfit to wear when hiking? you do?
● several thin layers ● Stop right where you are and wait for
someone to find you.
What should you do in the case of a
thunderstorm when you are on top of a Which of the following should be seriously
mountain? considered when trying to choose a safe
● To leave poles and metal objects behind.
campsite?
The backpack strap must be placed in what part
of your body? ● shade
● Levelled with the hips ● water supply
● ground level
What is the correct order of the three-layer
clothing principle in hiking? What will indicate the starting point of a course?
● 1. Breathable layer / 2. Warm layer / 3. ● Triangle
Waterproof layer
What map part measures distance?
In campfire, there are methods of laying a fire. ● Scale
What is the method shown in the illustration
below? What is a two-dimensional representation of a
● Teepee three-dimension surface?
● Map
Who is considered as the "Father of Modern
Camping"? Who is the "Father of Orienteering"?
● Thomas Hiram Holding ● Ernst Killander
 ● Blisters
Of the following choices, which color is NOT
correct in an Orienteering Map? After you slipped your thumb, blood was
● white = clearings, fields, open or unforested immediately pumped. Which of these is not a
land recommended geyser-stopper?
● Grasping your thumb up in the air high above
What is described by white areas on an your heart
Orienteering Map?
● Open, runnable forest with good visibility What is a traumatic brain injury that is often
caused by a blow or bumps to the head or body?
To attest that the map's circled location has been ● Concussion
found and visited, the orienteer must do
something. What does the orienteer do? It is scorching outside, and your friend just
● To punch a card collapsed on the trailside. He is not sweating, but
it is clear from feeling his forehead that his body
What are the goals of point-to-point temperature is well above average. What maybe
orienteering? the problem be?
● To record the secret letter, name, or word ● Heatstroke
onto a record sheet to prove the point was
located During hiking with your friend, you have
● To use a compass and map to find the
observed that she suffered shortness of breath,
checkpoints as quickly as possible.
cough, and her fingernails turned bluish. Your
friend manifested what type of illness?
How will one go to control point 1 the fastest way
● High Altitude Pulmonary Edema (HAPE)
without getting lost? Select all that will apply.
● Has good decision-making skills
Halfway into a weeklong hike at Mt. Gulugod in
● One should have the physical strength
● Has navigational skills and techniques
Batangas, you and your buddy lost the trail.
What will be your next move?
Arrange the following statements to have a step- ● To make a shortcut cross-country in returning
toward the path, to avoid wasting daylight.
by-step procedure on how to use a compass.
● Find North
● Orient your map What should you do if your companion has a
● Set a Direction (without a map) fracture?
● True North versus Magnetic North ● C. Gently tape the dislocated area to a rolled-
up with first aid tape.
What is referred to as the administration of care ● A. Immobilize the area of the injury until help
to prevent deterioration of the victim, to aid arrives.
● B. Make sure to clean and dress the fractured
recovery, and to preserve life?
part accordingly.
● First aid
Which of the following scenarios are valid to call
What is the emergency hotline in the
for emergency rescue? (Choose all that apply)
Philippines?
● You fell at 15 feet, got bumped out, and then
● 911 woke up dizzy and confused.
● Just before dark, your 6-year-old sister
What do you call this injury that is usually seen walked away from camp. You can't find him,
among the hikers and trekkers that may cause and rain has started falling.
pain and discomfort when wearing footwear?
What is referred to as the administration of care ● Just before dark, your 6-year-old sister
to prevent deterioration of the victim, to aid walked away from camp. You can't find him,
recovery, and to preserve life? and rain has started falling.
● First aid
What is a traumatic brain injury that is often
It is usually seen among hikers and trekkers that caused by a blow or bumps to the head or body?
may cause pain and discomfort when wearing ● Concussion
footwear. What do you call this injury?
● Blister Which is referred to as coming up with strategies
and implementing the strategies that will
It’s scorching out, and your friend just collapsed minimize the risks of the activities?
trailside. He’s not sweating, but it’s clear from ● Risk reduction
feeling his forehead that his body temperature is
well above average. What’s the problem? Which information should the pre-trip planning
● Heatstroke cover?
● basic facilities of the site
● weather forecast
During hiking with your friend, you have
● availability of emergency personnel
observed that she suffered shortness of breath,
cough, and her fingernails turn bluish. Your
Which of the following in NOT an example of a
friend manifested what illness?
human factor hazard?
● High Altitude Pulmonary Edema (HAPE)
● Rock stability
What should you do if your companion got
Which involves knowing the hazards of the
fractured?
activity?
● gently tape the dislocated area to a rolled-up
with first aid tape. ● Risk identification
● make sure to clean and dress fractured
accordingly. What are the different first-aid procedures for
● immobilize the area of the injury until help poisonous plants?
arrives. ● Remove contaminated clothing
● Wash exposed area with soap and warm
Halfway into a weeklong hike in Mt. Gulugod in water.
Batangas, you and your buddy have lost the trail.
What's your next move? What will be the first-aid procedure for a person
● Shortcut cross-country returning toward the stung by a jelly fish?
path, to avoid wasting daylight. ● Get the person first out of the water
● Wash the area with seawater (not fresh
After you slipped your thumb, blood water) to deactivate stinging cells.
immediately pumped. Which of these measures ● Rinse the area with vinegar for at least 30
seconds
is not a recommended geyser-stopper?
● Soak the area in hot water for at least 20
● Put a tourniquet
minutes if possible

Your cell phone has the charge of five bars. Identify the following if it is a hazard from
Which of the following are valid reasons to call equipment or environment.
for rescue? (Choose all that applies) darkness
● You fell at 15 feet, got bumped out, and then ● environment
woke up dizzy and confused. PFD in kayaking
 ● equipment In camping, one needs to consider the following
terrain factors for the selection of site except:
● environment ● Characteristics of water
proper clothing
● equipment The following are part of safety and risk
management plan except:
According to Alan Hale’s Accident Equation,
● Lodging reservations
potential accident results from which factors?
● Environmental Hazards
Identify the following if it is part of budgeting or
● Human Factor Hazards
logistics planning.
jeepney fare
Which includes the anticipation of the possible
● budgeting
undesired events and establishes a preferred
Lodging reservations
course of action to avoid or minimize the ● logistics
possible occurrence? food and menu preparation
● RIsk management ● logistics
permit fee
Which of the following is insightful input in risk ● budgeting
assessment?
● the level of competence of the participants Pre-trip planning covers basic knowledge about
● the activity itself the following:
● knowledge of the location ● basic facilities of the site
● weather forecast
Identify the following if it is part of pre-trip ● availability of emergency personnel
planning or logistics planning.
Itinerary What are the parts of safety and risk
● pre-trip planning management plan?
Coordination with facilitator ● Activity-specific guidelines must also be
● logistics planning. formulated, and orientation must be given to
Alternate Routes all participants.
● pre-trip planning ● Safety and risk management plans for the
Checking of equipment site and itinerary should be in place.
● logistics planning ● Action plans for emergencies must be
prepared, and everyone involved in the plans
It includes enumerating the activities and must be informed.
identifying the estimated date or time when the
activities will be taking place. In site planning for mountain climbing activity,
● Itinerary the things to consider are the following except:
● vegetation
The following are included in costing:
● Food
● Lodging
● Professional Guides

Travel expenses may include: