Se amestecă:

2 cani de făină de cereale integrale (fie cele sugerate aici sau variaţiile noastre):

1 ceaşcă de făină de porumb, sau pentru a adăuga sau se amestecă coada polen pisica pentru
un tratament suplimentar culinare (a pus o pungă de hârtie pe o coada pisica in acest sezon
polen Se agită energic.. Polen va fi lansat în sac.) Se amestecă cu cereale.

Mix together:

2 cups of whole grain flours (either the ones suggested here or our variations):

1 cup corn meal, or add or mix cat tail pollen for an extra culinary treat (put a paper bag over a
cat tail this pollen season. Shake vigorously. The pollen will be released into the bag.) Mix with
grain.

½ cup brown rice flour

3 tablespoons of wheat germ

½ cup oat flour (grind oatmeal in blender)

Add:

1 ½ cups of low-fat milk or soy milk

1 egg

½ teaspoon baking powder (use Rumford brand or other brand without aluminum)

Serves a hungry family of four. Save any leftover batter in the refrigerator for another breakfast.
Use natural fruit compost in a blender, and sorghum or maple syrup for topping.

Eggplant Pancakes:

Use the same batter as above. Cut off and slice skin of eggplant into circles. Dip circles into
batter and fry in sunflower oil till brown.
 22

OATMEAL WITH APPLE JUICE

Try this if you like hot cereal and want to avoid both cows milk and soy milk. It is a pre-
sweetened, moist cereal without sugar or honey that cooks while you are dressing in the
morning. Nothing could be simpler to prepare or more beneficial to help eliminate cholesterol
buildup, keep blood sugar level, and provide natural fiber. Besides, it tastes good.

¼ to ½ cup of dry rolled oats (oatmeal)

Cover with apple juice diluted by half with water.

Bring to boil and simmer, covered, 5 to 10 minutes. Add more juice if additional moisture or
sweetener is desired. Add a small quantity of berries or fruit to taste. Makes one serving.

SOY MILK

When you want to cut back on dairy products to prevent calcium overkill or because of a dairy
sensitivity, soy milk is an excellent substitute both in cooking and with cereal.

DO-IT- YOURSELF PROTEIN DRINK

Germinated seeds and nuts are added to soy protein for this variation of the standard protein-
powder and juice drink. To germinate, simply soak the nuts and seeds overnight. Their protein
content is increased and their fat content decreased through germination. Rinse and refrigerate
any extra to be used later in the week.

The refrigerated nuts and seeds should be rinsed once a day to keep them fresh. Soy milk or
tofu can be used in place of more expensive protein powder, which often contains unwanted
sugar.

Blend together:

½ cup soy milk or 1/6 pound tofu

¼ cup apple juice

½ cup berries or ½ piece of fruit (banana, peach, or other)

6 germinated almonds

6 germinated sambucca seeds

3 tablespoons of wheat germ

1 tablespoon germinated sunflower seeds

Makes one serving. For added B vitamins and energy, add brewers yeast powder or flakes.
Begin with ½ teaspoon and gradually build up to 2 tablespoons. If you begin with too much at
first, you could get gas. A gradual increase avoids this problem.

Prof. Nelson’s immune cookie

1/6 pound tofu

1 cup apple juice

½ cup berries or ½ piece of fruit (banana, peach, or other)

16 ground germinated almonds

8 ground germinated sambucca seeds

3 tablespoons of wheat germ

15 tablespoons germinated sesame seeds

15 tablespoons of honey

5-ounces of sprouts, rinsed, germinated and drained

use kidney bean, jack bean, black bean, soybean, pea, snow pea, lentil, sesame seed
mince ingredients and blend pour on a cookie pan and cook at 250 degrees for twenty minutes.
Serve as cookies.

Prof. Nelson’s immunity building soup and dip

BEAN SOUP or BEAN DIP

1 large red onion, chopped

¾ cup thinly sliced celery

1 teaspoon dried minced garlic

3 cups defatted chicken broth

1 tablespoon Worcestershire sauce

1 tablespoon kelp

2 teaspoons tamari soy sauce

1/8 teaspoon pepper

1/8 teaspoon ginger

45-ounces of beans, rinsed, germinated and drained

use kidney bean, jack bean, black bean, soybean, pea, snow pea, lentil, sesame seed

Brown onion. Add celery and garlic. Cook one more minute. Add rest of ingredients . Simmer
15 minutes. Remove from Dutch oven and puree in a food processor or blender.

Return to Dutch oven. Simmer 30 more minutes. Serve over brown rice and top with
chopped onion. Serves four to six.

LENTIL BARLEY SOUP

1 cup germinated lentils

1 cup germinated barley

1 cup of beans, rinsed, germinated and drained

use kidney bean, jack bean, black bean, soybean, pea, snow pea, lentil, sesame seed

1 16-ounce can tomatoes, chopped

1 cup sliced celery

1 cup chopped onion

¾ cup sliced carrot

2 tablespoons tamari soy sauce

½ teaspoon pepper

1 teaspoon dried dill weed

1 teaspoon garlic powder

10 cups defatted chicken broth

Place all ingredients in a large saucepan. Bring to a boil. Cover and reduce heat to simmer.
Cook 50 minutes, stirring occasionally. Add water if soup becomes too thick. Serves six to
eight.

Prof. Nelson’s cocktail:

Sambucca is an immune stimulant, as is red wine. Mix equal parts of each

or use port for the red wine and take only one glass a day. Only use when neded not
everyday. The relaxation effects are good and there is a slight immune stimulating
effect.

Prof. Nelson’s sorbet: use no white sugar and only natural fruit, mix pineapple and papaya,
possible to use berries in the mix, or use melon separately. For extra sugar you can use some
fructose or honey. Mix into puree and freeze while stirring regularly. Chop and blend after into
a sorbet. This makes an excellent enzyme rich desert.

Prof. Nelson’s stir fry:

1 teaspoon olive oil or sunflower oil

1 teaspoon low-sodium soy sauce

¼ cup broccoli

¼ cup carrots

¼ cup onions

¼ cup peppers

¼ cup peas

¼ cup red kidney bean

¼ cup soybean

¼ cup snow peas

¼ cup sprouts

¼ cup mushrooms (you may substitute based on availability of ingredients)

4 ounces tofu, diced fine

Seasonings: choose from fresh ginger, basil thyme, oregano, parsley, cilantro, scallions, garlic,
shallots

Stir fry in very hot skillet. Serve over 2/3 cup rice or pasta. Makes one serving.

BUCKWHEAT PIZZA CRUST

Add beans, raw vegetables and fruits to your pizza.

1 tablespoon active dry yeast Use germinated seed flower if possible

¼ cup warm water

1 ½ cup hard whole wheat flour

½ cup buckwheat flour

3 tablespoons of wheat germ

1 teaspoon sea salt or herbal salt substitute

1 tablespoon cold-pressed vegetable oil

Dissolve yeast in ¼ cup warm water. Add remaining ingredients. Knead on floured board until
smooth and elastic, adding more whole wheat flour if needed. Let rise in warming oven one
hour. Knead down. Divide into two balls. Roll out to fit pizza pie pans. Let rise again 30 to 45
minutes. Fill and bake. May be frozen.

Prof. Nelson’s sprout salad:

¼ cup broccoli

¼ cup carrots

¼ cup onions

¼ cup peppers

¼ cup sprouted peas

¼ cup sprouted red kidney bean

¼ cup sprouted soybean

¼ cup sprouted snow peas

¼ cup other misc sprouts

lettuce, kale,

¼ cup mushrooms (you may substitute based on availability of ingredients)

4 ounces tofu, diced fine

Seasonings: choose from fresh ginger, basil thyme, oregano, parsley, cilantro, scallions, garlic,
shallots

use the oil combo from above with vinegar as a dressing

Prof. Nelson’s anti-cancer massage oil: use the oil we made above as a base, add an
equal amount of olive oil. Grind up one part cinnamon, one part cascara, two parts
myrrh, two parts cloves, one part eucalyptus, one part wintergreen, one part blood root,
one part dried pineapple and papaya, mix into the oil and let sit in the sun for two days.
Massage into the skin and pour over any lesion.

Cancer More notes on food

For overall prevention: green leafy vegetables, with emphasis on these six - broccoli, spinach,
cabbage, kale, brussels sprouts and leaf lettuce. Other high-fiber vegetables, fruits, grains, and
legumes. Also, radishes, chard, tomatoes, citrus fruits, dried fruits (apricots, prunes, raisins),
strawberries and deep and cold water fish high in omega-3 fatty acids may help prevent various
kinds of cancer. Garlic, onions, kelp, olive oil, tea (especially green tea), as well as seed foods,
such as legumes, nuts, rice, and grains, are rich in anticancer chemicals. Fresh and raw: plenty
of vegetables, juices, and fiber are best.

Bladder: carrots, milk, broccoli, brussels sprouts, cabbage, cauliflower, coleslaw, kale,
parsnips, turnips.

Breast: yogurt. Fruits and vegetables high in carotenoids.

Colon: green leafy vegetables, notably cabbage, broccoli, brussels sprouts. Also cauliflower.
Acidophilus milk or yogurt, especially that made with acidophilus culture. Wide mixture of
vegetable juices. Wheat bran.

Esophagus: green and yellow vegetables, apples, cherries, grapes, melons, onions, peas,
beans, plums, pumpkin.

Larynx: green and yellow vegetables.

Lung: carrots, kale, spinach, broccoli, dark-yellow squash, pumpkin, sweet potatoes, apricot.
All dark-green and dark-orange vegetables, red and yellow fruits high in carotenoids. If you
have ever smoked, load up on these foods. They may help prevent lung cancer years later.
Pancreatic: Citrus fruits, carrots.

Prostate: yellow and green vegetables. Carrots, tomatoes, cabbage, sunflower and pumpkin
seeds, peas, broccoli, brussels sprouts, cauliflower, bee pollen. Reduce stress.

Stomach: raw carrots, coleslaw, lettuce, cabbage, tomatoes, corn, eggplant, milk, onion, sweet
potatoes, squash.

Avoid: high-fat and meat diets (which predispose to cancer), sugar, processed foods,
overeating.

HEALTHY DIET
Category

Foods Which Are Allowed Foods Not AllowedFoods To

Be Avoided

In italics

Beverages

Herb teas (no caffeine), Excess alcohol, cocoa, cola

fresh fruit juice, fresh coffee, All carbonated beverages,

vegetable juice Only One small glass of alcohol per day

no more than one glass pasteurized juices,

per day No artificial fruit drinks

Dairy

Raw milk, yogurt, butter-cottage cheese

and white cheese All processed and imitation Products milk

in limited quantities butter, ice
cream, top-(not with meals), nonfat
pings, all orange and pasteurized
cheeses

Eggs

Poached or boiled eggs Fried eggs

Fish

Fresh white-fleshed,

Fruit

All dried (unsulfured), Canned, sweetened fruit

stewed, fresh, frozen (un-

sweetened) fruit

Grains

Sprouted when possible. Whole White processed flour

grain cereals, bread, muffins ducts, hull-less grains (e.g. rye, bran, buckwheat, and seeds (e.g.
pasta,

oat, wheat, millet), cream of snack foods, white rice,

wheat, brown rice, whole seeds prepared or cold cereals,

(e.g. sesame, pumpkin, sun- crackers, cooked seeds)

Meats

No more than three servings per week All red meat products

if chronically ill none should be eaten sparingly

Nuts

All fresh, raw nuts sprouted Roasted and/or salted nuts,

Oils

Cold-processed oilsSaturated or animal oils (e.g.

soybean, safflower, corn, eggless and oils (unsaturated as

sunflower, canola, sesamemayonnaise well as saturated), hydrogenated margarine

Seasonings

Herbs, garlic, onion, pepper, Salt, hot spices

chives, parsley, marjoram

Paprika

Soups (not with other food)

All made from scratch (e.g. Canned and creamed (thick-ened) soups, commercial

salt-free vegetable, millet, fat stock

barley, chicken, brown rice) bouillon,

Sprouts

All, especially wheat, pea,

lentil, alfalfa and mung

Sweets

Raw honey, unsulfured molasses, carob,

Refined sugars (white,

, chocolate, pure maple syrup (in l

ate, candy, syrups limited

Vegetables

40% raw and not over-cooked All canned vegetables,

baked or boiled corn chips

Fruits

60% fresh and raw

Tips on Food and Eating

Eat slowly, in a relaxed atmosphere. This will aid digestion.

Eat small quantities of protein and vitamin-rich food instead of large helpings of over-refined
food.

Eat a good breakfast. Include fruit juice or raw fruit, wheat germ, and whole meal bread.

Refrain from eating a large meal at the end of the day before retiring.

You will sleep soundly if you avoid stimulating foods such as tea and coffee.

Try to cook sufficient food for one meal only. Reheated food has little nutriment value.

The human body needs a certain amount of salt in order to function properly. Few of us are
aware that most vegetables contain salt and that when cooked correctly they require little, if any.
There are vanities of salt available which have been extracted from vegetables. These are
beneficial to our health.

Store food correctly in sealed containers. Keep perishable food in the refrigerator and non-
perishable food in a dark, dry cupboard.

Use stainless steel or pyrex glass saucepans rather than aluminum ones, as the latter leaves
traces of aluminum in the food.

Always rinse eating utensils with clear water after washing with detergents.

Eat raw, fresh fruits and vegetables whenever possible. Buy in small quantities, as they lose
their vitamin content quickly.

When using frozen ingredients, follow instructions on the packet. This will ensure that food
does not lose valuable nutriments.

Whenever possible, leave outer leaves and skin on vegetables and fruits, as these often
discarded parts are a valuable source of vitamins. When vegetables are peeled,
remove immediate skin only.

Use water in which vegetables have been cooked, for home-made soups and stock.

Home-made soups are nutritious. Simmer until ingredients are tender and eat immediately.

Do not boil for hours or reheat several times.

Eat raw sugar and honey instead of refined sugar. Avoid over-dosing on any sweets.

Eat whole meal flour, whole meal spaghetti and brown rice instead of refined varieties.

Use polyunsaturated oils whenever possible.

Tips on Grocery Store Shopping

Read labels.

Buy sodas that contain fructose (Corrs, Hansen, etc.) instead of sucrose. Buy unsweetened
juices, and dilute.

Buy snack foods that contain no preservatives.

Buy foods low in sodium, or salt-free.

Buy whole wheat bread products, instead of white bread, buns, etc.

Buy brown rice instead of white rice.

Buy herbal tea instead of tea containing caffeine.

Buy decaffeinated (water processed) coffee or coffee substitute, instead of coffee containing
caffeine.

Buy frozen foods that are not stored in aluminum containers.

Buy deodorant instead of antiperspirants that contain aluminum.

Buy chicken or turkey instead of beef. This includes chicken and turkey hot dogs and turkey
ground meat.

Buy natural cereal.

Avoid sugared cereals.

Avoid nitrates, bisulfides, salicylates, additives, and insecticides.

Avoid palm oil, coconut oil, coffee whiteners or other saturated fats. Look for the “Health Mark”
signs in your grocery store.

Suggested Foods

Foods That Can Be Eaten Daily

Eggs: can be eaten daily if rotated with several species or cheese. Eggs are rich in lecithin,
which can help to control cholesterol.

Meat, Seafood, Poultry: eat twice weekly, rotate freely, trim off excess fat, restrict fried foods,
and eat complex protein in the morning and early afternoon. Protein does not have to include
animal protein.

Fruit and Fruit Juices: use unsweetened and rotate daily.

Vegetables: eat four or more servings a day and rotate freely. Eat two servings raw a day, and
avoid canned . Canned vegetables also contain fewer vitamins. Tomato juice can help digest
meals that contain meat.

Bread and Cereals: eat four servings a day of whole grain foods. Avoid processed and
chemical-laden flour.

Nuts and Seeds: these contain essential fatty acids are necessary in our diet. All seed
products contain enzyme inhibitors and should be germinated before eating.

Water: drink a quart and a half of water a day, use thoroughly-filtered spring or well water, or
reenergized distilled water. Chemicals in city water may lead to severe problems if used over
long periods of time.

Foods To Be partially AVOIDED

Fat: animal fat should be kept to a minimum. Excess fat can increase cholesterol.

Salt: everyone can benefit from reduced salt intake. Excess salt can aggravate nerves,
cardiovascular functions, the immune system, and kidney and blood conditions.

Coffee and Caffeinated: Caffeine Tea: may cause or aggravate nervous conditions. Never use
with meals; use two hours after or one hour before meals.

Milk: try not to drink pasteurized. Natural milk can help bowel flora. Milk can produce mucous,
and should be avoided if a respiratory condition is active. Only use small quantities; never with
meals. Rotate all foods. Dont eat any food every day. The body likes weekly variation.

More Foods To Avoid (Avoid all processed foods)

Refined Sugar - most harmful, can cause overweight, diabetes, hypoglycemia, dental cavities,
periodontal disease, kidney stones, urinary infections, cardiovascular disease, intestinal cancer,
diverticulosis, indigestion, hormone disorder and mental illness.

White Flour-even enriched flour is still robbed of needed amino acids, minerals and vitamins.
This can cause malnutrition and cancer.

Hydrogenated Fat (saturated)-oleo, margarine and coffee whiteners should be avoided. Limit
and rotate all cooking oils. These products can cause heart problems and may provoke
allergies.

Sodium Nitrite and Sodium Bicarbonate-frequently used in meats and meat products. These
combine in the body to produce nitrosamines that can cause cancer. Never use together.

Artificial Colors and Flavors -avoid synthetic additives, and preservatives. Our bodies cannot
handle them. May cause hyperactivity, nervousness and anxiety.

Food Combination Rules

To reduce gas and improve digestion, remember that to digest protein the stomach needs to be
acid (taking antacids is a definite dont). to digest fruit, the stomach needs to be more alkaline.
Remember that fats, carbohydrates and proteins require different intestinal preparation and
should not be mixed inappropriately. Also excess liquids dilute stomach digestive fluids.

The three simple rules are:

Fruits alone Melons alone Fluids alone

Leave at least one hour between these; two hours for large protein meal.

Other Suggestions

Enemas and laxatives, even natural ones, can overstretch the bowel muscles and make them
weak by robbing needed potassium.

Prolonged use can lead to dependency and even greater problems. Only use natural
stimulants when absolutely necessary. If you have any questions, consult your doctor. While
mixing in saliva and ptyalin, your teeth can masticate the food thoroughly and savor the natural
flavors. Dont rush through meals, celebrate them. JUICING The recent glut of juicer salesmen
on TV is not without reason. Juicing works. It does improve the absorbability of the vitamins,
minerals, and life factors of fruits and vegetables. I heartily recommend purchasing a juicer and
experiencing its beneficial effects. Juicers are inexpensive, dont wait. Your best juicers,
however, are your teeth and gums.

The following is a list of fruits and vegetables good for juicing. Bon apetit!

Suggestions for Meals

High Volume, Low Fat, Sodium and Preservatives

(Avoid processed foods and synthetic preservatives)

When dining out, always look for a restaurant of similar philosophy and attitude to your own.
Make sure the owner and cooks appreciate the value of natural, organic, and unprocessed
foods. Ask if hidden lard, MSG, sulfides, animal fats or oils are used.
Express concern over irradiated and synthetic foods. Make sure the restaurant has passed civil
cleanliness inspections. Make sure there is a protected nonsmoking section, not just a token
one. Make sure the staff and eating environment are happy, friendly and harmonious.

Express concerns quickly, with respect and care. Many health food restaurants attract
employees with low resistance to strange ideas.

These employees often resist order, timeliness, and altruism. Help the owner by expressing
your concerns with compassion and care.

Breakfast

Eating Breakfast at Home (Always rotate)

Whole grain toast or muffins with Better Butter or apple butter

Whole grain pancakes with a little pure maple syrup, unsweetened applesauce, or jam made
with pure fruit (no honey or sugar)

A poached or boiled egg with whole wheat toast or muffin

Scrambled egg with sauteed onions and mushrooms

Cold cereal with soy milk or low-fat milk

Oatmeal with raisins and almonds

Millet with raisins and almonds

Rice cakes with almond butter

A piece of fruit

Baked yam

Do-It-Yourself Protein Drink (Nature Knows Protein Powder)

Unsweetened yogurt with fruit or cereal

Eating Breakfast Out

Oatmeal with low-fat milk or apple juice

Omelet (spinach and mushroom, sauteed vegetable, ratatouille, Spanish)

Grape nuts or other low-sugar cereal with low-fat milk or apple cider

Fruit (always a winner for breakfast)

Bran muffin (usually too sweet, but an emergency breakfast with some beneficial ingredients

Lunch

Eating Lunch at Home or Bringing It To Work

Salad with beans (pinto, red, garbanzo) and whole grain roll

Salad with a small amount of chicken, turkey, tuna, egg, or sardines

Salad with a little low-fat cheese (a nice occasional treat)

A hearty soup, like lentil or bean, with whole grain crackers and a salad

Vegetable slaw with chicken on corn tortilla

Chicken breast and marinated vegetables

Steamed or sauteed vegetables with brown rice or millet

Pasta Primavera (cold pasta salad)

Hummus (garbanzo bean dip) with whole grain crackers and salad

Tabbouli (cold cracked wheat salad) and Hummus with raw vegetables

Raw vegetables

Occasionally, cottage cheese

Lightly-steamed vegetables
Eating Lunch Out

Salad with tuna, egg, or chicken

Salad bar with bean salad and/or garbanzo beans, and bread or crackers (a little cheese
occasionally)

Chicken or fish with salad or cooked vegetables

Tuna, chicken, turkey, or egg-salad sandwich with coleslaw (get the best bread available)

Soup, salad, and a roll or crackers

Chinese vegetables with chicken and a little rice (no MSG)

Vegetable omelet with roll or crackers

Avoid salyciate- or sulfide- using restaurants

Dinner

Eating Dinner at Home

Spicy Chinese Vegetables and Soba noodles

Sauteed vegetables with brown rice, kasha

Steamed vegetables with millet or brown rice

Lentil and barley soup with salad

Whole grain pasta with marinara sauce and salad

Chicken breasts in wine and tamari sauce

Broiled fish or chicken with salad or vegetables

Curried vegetables with tofu and brown rice

Vegetable soup with whole grain noodles or rye crackers

Corn tortillas with beans and hot sauce (salsa) and salad
Corn bread and baked beans with salad

Spanish rice with vegetables or salad

Whole grain pasta with steamed vegetables and tomato sauce

Salad and baked potato

Eating Dinner Out

Broiled fish or chicken with vegetables and salad

Chicken or fish dishes with sauces on the side (use sparingly), with vegetables and salad

Chinese food (no MSG) with chicken or bean curd (tofu) and a little rice (no pork or shrimp)

Italian food: veal, chicken, or fish, with salad and side of pasta

Chicken enchilada or chicken tostada (no cheese) with salsa

Soup and salad

Snacks

Homemade cookies using maple syrup or sorghum and whole grains Whole grain bran or corn
muffins with ,,better butter”

Nuts and seeds (8 to 12 nuts, small handful of seeds)

Small amounts of dried apples, apricots, figs, or pears

Whole grain crackers with nut butter (almond, cashew, and so on)

Corn chips made with sunflower or other acceptable oil (a few)

Whole wheat pretzels with sesame seeds instead of salt

Cold sliced yam

Raw vegetables

Fruit Lightly-steamed vegetable

Beverages

Good water with a little fresh lemon juice

Bottled water with lemon juice or a little fruit juice

Herb teas, hot or iced (sweetened with licorice root)

Coffee substitutes (natural, not synthetic)

Fruit juice Vegetable juice

Natural sodas (or seltzers)

Dont eat unless you are truly hungry. Eating for simulation, pain relief, stress relief,
sociability, habit, or for any reason besides hunger is maladaptive. Listen to body
communication (dont overeat).Eat for nutrition, not for stimulation. Celebrate each meal with
love, friendship, sunshine and harmony. Relax and allow your body to focus on recovering the
nutrition God has granted it.

How to Make the Switch to Natural Cooking

Rotating Food

Rotation of food is very important, because it diminishes allergies and supplies a variety of
nutrients to the system. Our bodies are designed for natural foods and rotated nutrients, not
processed, synthetic boredom. No culture has every existed that had one food as its dominant
diet. The Mayan Indians ate corn as their primary food. After a while, their pituitaries atrophied
and childbearing decreased. So within one or two generations, their number greatly decreased.
You have to rotate foods.

Foods that help to build the body's defenses should be your mainstay. These foods contain
vitamins, minerals, protein, carbohydrates and essential fats that not only build resistance, but
more vibrant radiant health.

The rotation diet allows for maximum nutrition and minimum allergies. Our bodies are designed
for natural foods and rotated nutrients, not processed, synthetic repetition. If there are any
special additions or deletions your therapist or doctor will notify you, but anyone can improve
their health by following the procedure below.

Rotation: Most allergies develop because of over use of a food source. Toxic build-up of phenyl-
aromatic compounds occur due to the constant use of certain foods of similar families. Allergies
can result from other systemic intolerance which need special treatment, but toxic allergies
respond well to this rotation diet. Many people eat limited numbers of food types. They always
have the same salad and vary the vegetables just slightly. How many different vegetables and
fruits have you consumed in the last month?

To get the full benefits from your diet, research tells us that 15 different vegetables and 10
different fruits are needed as a minimum.

Start by having a salad a day and rotating the salad parts on the four-day plan. For leafy parts,
use leaf lettuce day 1, romaine day 2, spinach day 3, endive, chard, or escarole for day 4. Then
back to day 1. Rotate garnishes and dressing likewise.

And once or twice a month bring in something special or rare like turnip greens or milkweed.
Rotate cooking oils by using safflower day 1, sunflower day 2, corn oil day 3, olive oil day 4, and
others occasionally. Rotate herbal teas on the four-day plan. This is very important. Over use of
herbal products may provoke other symptoms. Rotate other beverages as well. Use of
processed white sugar and white flour is discouraged, but rotation of grains and sugars
encouraged. Use whole wheat day 1, rye day 2, millet day 3, oats, barley or buckwheat on day
4. Use beet or maple sugar day 1, date sugar or fructose day 2, carob-dextrose molasses day 3,
honey or sorghum day 4. Take the time to bring in special extra foods and spices once a week
and your health will show the benefit. If varying large numbers of foods aggravates symptoms,
there is a good possibility that insecticide or bi-sulfide

poisoning has occurred. See your doctor for guidance if there is any difficulty.

Food Combining

If you start combining foods improperly, the stomach might get confused. For example: The
stomach might say there is fruit juice and protein in me. The stomach may treat the fruit juice as
more important and release everything into the small intestine. This in turn will not allow the
protein time enough to be prepared for further digestion.

To make food combining very easy, here is a simple rule. Fruits alone, melons alone and fluids
alone. Two to four ounces of fluids with a meal, will actually help to facilitate digestion. Anymore
than that and you decrease the hydrochloric acid effectiveness in your stomach.

Fruit and vegetable juices will stay in the stomach approximately 30 minutes. Fruit, itself, will
stay in the stomach around 45 minutes to an hour. Vegetables stay in the stomach for
approximately 1-1/2 to 2 hours, as a general rule. The more starchy the vegetable the longer it
will stay in the stomach. Protein will stay in the stomach approximately 2 to 2-1l2 hours. The
more dense the protein and the more you take in, the longer if will remain in the stomach. Heavy
fatty products such as animal fat products will remain in the stomach 3 hours to as long as 5
hours.

Improper Food Combining

What happens when food is not combined correctly? Bad quality nutrition is being absorbed.
Inappropriate nutrition is now coming into the body, which is not being broken up properly and
contributes to weight gain. This is due to the making of bad tissues. When the body makes bad
tissues, it makes more of them. If you have inferior cells, the body has to make five of them to
do the same job as one good cell.

Another thing we have to realize about food is that it only takes seven mouthfuls of good food to
give us all the nutrition we need; but today, the quality of our food is getting worse and worse.

We are literally cooking 75-80 percent of the nutrients out of our food. So now we need
28 mouthfuls of food to get all of our nutrients. The normal American person is eating
somewhere between 35 and 40 mouthfuls a day. We are overeating due to the nutritional
depletion of our over processed foods.

The following article is taken from the International Journal of the Medical Science of
Homeopathy, issue on AIDS

SPECIAL NOTE ON LECTINS IN AIDS TREATMENT

By: W. Nelson, LPCC, M.D.

Lectins are naturally occurring substances that mostly are found in the plant kingdom. Lectins
are proteins or glycoproteins that are not made by the immune system of a human but can
influence the immune system of a human. Lectins influence agglutinization and precipitate
complex carbohydrates. The agglutinizations activity of these highly specific carbohydrate
binding molecules is usually inhibited by a simple monosaccharide. For some lectins Di, Tri, or
Poly saccharides are required. The plant source often carries the needed molecules for action.

Many Lectins produce stimulation effects on the manufacture of lymphocytes. In fact

several of these compounds have mitogenic stimulation of T-cell Lymphocytes. In the last study
on the treatment of children with AIDS the use of the soups reflect the use of some lectins.
 But if we review the Lectin research we can see a more refined type of soup
prescription. ‘The effects of T-cell stimulation can indeed be of the utmost importance to the
AIDS patient.

Biological research has shown several substances to produce this Mitogenic effect.
Many of these herbal compounds are in the New Vistas Product Known as Hemo-A. This
product has been tested in cell culture and clinically and proven its ability. But there are many
compounds that can provide some dietary effect. We recommend combining the diet of these
foods with the Hemo -A. Many of the best naturally occuring sources of Lectins are herbal
controled substances that are put into the Hemo A. So combining this with the diet has
maximum effects.

The foods richest in the Mitogenic Lectins areas follows:

1. Jequirity Bean ( rare)

2. Jack Bean

3. Soybean ( unprocessed)

4. Lentil ( rich in opsonins)

5. Sweet Pea

6. Red Kidney Bean

7. Pea

8. Wheat Germ

9. Sambucca Bean

Using these in soups, salads, or others can have positive effects on T-cell formation. Our
research shows the positive effects of these when the immunosuppression is reduced. The
primary immunosupression being Antibiotics, Sugar, Street drugs, Stress, etc.

The references that follow can point to the research data. There was an appalling
amount of literature regarding these lectins and their mitogenic effects. The reference list
provided is but a small sample. I apologize for the form of the references but that is the way they
were shown in the literature I reviewed. It is quite amazing that with all of this research that the
dietary recommendations are not prescribed for this devastating condition.

Society has chosen to get its foods from the fields and its medicines from the synthetic
chemical companies. The serious flaw in the Synthetic Chemical Philosophy robs the public
from some simple solutions. Therapy can come from the fields. Medicine must learn to look for
natural solutions not always the profit pictures of the Synthetic Chemicals Companies.

Rather than looking for ways to synthetically reproduce Nature we should use it in its natural
ways. A review of the current literature on AIDS will reveal a dramatic revelation. The life style
changes are profound in helping the AIDS patient.

The Synthetic Drug therapies are weak and often ineffective. Natural medicine has much
to offer AIDS technology, perhaps a cure.

When the patients and our society express the choice towards natural medicine then the
technology will grow.

REFERENCES

1. Olsnes S et al J. Biol Chem 249, 803, (1974)

2. Wei C.H. et al J. Biol Chem 249, 3061 (1974)

3. Lin J. Y. et al Toxicon 19, 41, ( 1981 )

4. Oswa T. et al Meth Enzymol 50, 367, (1978)

5. Reeke G.N. et al Ann NY Acad Sci 234, 369 ( 1974)

6. Sharon N. et al Phytochemistry 24, 2803 (1985)

7. Petryniak J. et al Arch Biochem Biophys 178, 118 (1977)

8. Hammarstrom S, et al Scand J Immun 1, 295 (1972)

9. Ticha et al Acad Biol Med Germ 39, 649, (1980)

10. Howard et al J Biol Chem 246, 1590, ( 1971 )

11. Galbraith W. J Biochem 11, 3976, (1972)

12. Trowbridge J Biol Chem 249, 6004, (1974)

13. Shibuya J Biol Chem 262,1596 (1987)

14. Allen A. K Biochem 131, 155 (1973)

15. Nagata Y J Biol Chem 249, 3116, (1974)

16. Liener I.E., Sharon N, Goldstein,” The Lectins; Properties, Functions, and Applications in
Biology and Medicines” Academic Press London and Florida ( 1986)

17. Bog-Hansen, T.C. et al “Lectins: Biology, Biochemistry, Clinical Biochemistry.” Sigma

Chemical Co. St. Louis MO. USA, Vols 6,7 ( 1988,1989)
Food Combination Rules

To reduce gas and improve digestion, remember that to digest protein the stomach needs to be
acid (taking antacids is a definite no-no). To digest fruit, the stomach needs to be more alkaline.
Remember, fats, carbohydrates and proteins require different intestinal preparation and should
not be mix inappropriately. Also, excess liquids dilute stomach digestive fluids. So the three
simple rules are:

1. Fruits alone

2. Melons alone

3. Fluids alone

Space at least one hour between fruits, melons and fluids; two hours for a large protein meal.