Reflect and Scribe
Swimming indeed is an excellent physical activity that offers a lot of benefits. After you have
explored and studied some of these, reflect on these benefits to you as a person – as a future professional.
Revisit its benefits and express your appreciation about it.
Activity 2: Word Cloud
Key point in Making Word Cloud:
1. Word cloud also known as wordle word collage or tag cloud is an image composed of words used in a
particular text or subject, in which the size of each word indicates its frequency or importance.
2. Key word/s should be written in big and/or bold letters followed by smaller letters for those of
secondary importance and the least relevant to be written in the smallest letters.
3. Your Task is to create a word cloud focused on the different benefits of swimming.
4. Refer to the samples attached as your guide.
*For offline students, please open your learning packet. Open the WORKSHEET folder and use Module
1 Worksheet 1 for your activity.
For online students, your course facilitator will give you instructions on your google classroom.
Activity 3:
Self-Awareness and Environmental Awareness: “Play your part, be water smart!”
Swimming is an activity that is healthy and could be dangerous. In order to enjoy the full benefit
of swimming we have to learn some skills such as water awareness in order to avoid danger brought
about by water activities. This activity aims to help you develop water awareness that you can apply if
you go for swimming activities.
Open the videos “1) Self- Awareness and 2) Environmental Awareness,” and follow the
instructions below;
A. Self- Awareness 15 pts.
1. View the material first to have an idea of the whole activity
2. Perform the “Breathing Exercise” as performed in the video material
3. Make a photo collage of the step-by-step process as evidence that you did the activity.
4. Answer the guide questions below:
a. What do you feel when you are doing the sample activity on self awareness?
b. How does the activity help you achieve self- awareness?
c. What are the things that you need to do to successfully achieve self-awareness?
5. Save this activity in pdf format
B. Environmental Awareness 40 pts.
1. You need a video recorder to document this activity.
2. View the material first to have an idea of the whole activity.
3. Listen to each instruction mentioned in the video. Create a vlog as instructed.
4. Prepare the recorded activity for submission. Edit if needed. You should be visible
performing each activity.
5. Save your vlog in mp4 format.
Environmental Awareness Vlog Rubric
Exemplary Proficient Partially Unsatisfactory
Proficient
Content The content includes Information about The content on The content on
a clear statement of environmental environmental environmental
the things that needs awareness is awareness does awareness lacks a
to be done to ensure presented as a not present a clear central theme ,
safety through connected theme stated theme and clear point of view
environmental with accurate, some of the and logical
awareness. A rich current supporting supporting sequence of
variety of supporting information that information does information. Much
information in the contributes to not seem to fit the of the supporting
video contributes to understanding the main idea or information in the
understanding the project's main idea. appears as a video is irrelevant
project's main idea. disconnected to the overall
series of scenes message.
20-16 with no unifying
15-11 main idea. 5-0
10-6
Videography Create customize Creates a Creates a Creates a video
video presentation
presentation of presentation presentation as it
using the latest
technology for video and oral which is not well is, no application
recording with clear
narration, graphics presentation presented, with applied.
animation and with application few applications
design.
graphics and graphics and
10-9
animation animation
design. design.
8-6 5-3 2-0
Audio and The audio is clear The audio is clear The audio is The audio is cut-
Sound Quality and effectively and assists in inconsistent in off and
assists in communicating the clarity at times inconsistent or
communicating the main idea. and/or the overpowering.
main idea. background audio
Background audio is Audio is overpowers the Sound is difficult
kept in balance. understandable primary audio. to hear or is too
loud.
Sound is clear and and volume is Sound is
volume is appropriate. somewhat
appropriate. difficult to hear or
8-6 is occasionally too
10-9 loud
5-3
2-0
TOTAL: 40
There are two attachments which you are going to submit in this classwork: first, the photo
collage and your answers to the guide questions and second, your vlog.
Note: for online students, the whole activity will be facilitated by your FIT course instructor.
The best thing that you can do to stay safe in, on and around the water is to fully understand your
swimming ability, your current condition and the potential hazards that you might encounter. I hope that
through this activity you would be able to avoid accidents that you could experience when you are in the
water and enjoy every water activity you will engage at. But you should also take note that what we have
presented here are just sample activities and that you can also perform other types of environmental and
self-awareness activities depending on the circumstance you are into.
Activity 4:
1. Through an infographic, show the different water safety considerations that we must adhere to
enjoy the benefits of participating in any aquatic and swimming activities. (This activity can be
manually or digitally done.)
The rubric below will further guide you in creating this task. (30pts)
Infographic Rubric
Exceptional Admirable Marginal Unacceptable
10pts 7- 9pts 5 -6 pts 4 and below
Cont The details exceptionally Most details Few details support No details to
ent support the details and the support main idea main idea support main idea
main idea
(10 Lacking accurate Information is not
Point information accurate
Accurate
s)
information for
almost all subject
Information adequately Inadequate Information does
matter
supports purpose of visual information is not not support the
clearly supportive visual’s purpose
of visual’s purpose
Information is
(Foci: Water Safety
mostly adequate
Considerations)
and supportive of
visual’s purpose
Visua Exceptional use of color, Adequate use of Inappropriate use Little attempt to
l design, and space color, design, and of color, design, use color, design
Appe space and space and space
al appropriately
Original and creative design
(10
Design is adequate Design lacks
Point
creativity Design is dull
s)
Overall design is pleasing and
harmonious Overall design is
mostly pleasing Lack of Project has sloppy
and harmonious harmonious design appearance
in presentation
Mech Words are highly legible and Most words are Presentation is Distractive
anics pertinent to topic legible and illegible and elements make
pertinent to topic confusing illustration
(10
ineffective
Point
s)
