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TKD Training

The document outlines various training components for martial arts, including poomsae, strength, speed, flexibility, endurance, balance, technique, and theory. Each category lists specific exercises and practices aimed at improving skills in those areas. The focus is on developing kicking abilities through targeted workouts and theoretical study.

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Heavenzi Richards
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33 views1 page

TKD Training

The document outlines various training components for martial arts, including poomsae, strength, speed, flexibility, endurance, balance, technique, and theory. Each category lists specific exercises and practices aimed at improving skills in those areas. The focus is on developing kicking abilities through targeted workouts and theoretical study.

Uploaded by

Heavenzi Richards
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd
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poomsae

sajuu
jireugi
yop chagi
ap chagi
taeguk Il Jang
taeguk I Jang
taeguk Sam Jang
taeguk Sa Jan
taeguk Oh Jang

strength
plastron (slow/fast kicking focused on strength)
leg workout

speed
plastron (kicking focused on speed)
plastron (reaction based kicking)

flexibility
stretching
gnt video & other youtube videos

endurance
running
endurance kicking (mostly roundhouse)
kicking with resistance bands (also helps speed and strength)

balance
multiple kick practice (different heights and kick complexity)

technique
improve basic kicks technique
learn new kicking techniques
practice combinations (punches & kicks or kicks into other kicks)

theory
study kukkiwon
study apostila

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