PATHFI MODULE 1: MOVEMENT - FMS in stationary place.
MOVEMENT - combines bending and
act of maintaining or changing the stretching, twisting and turning,
position of body parts. pushing and pulling, and
there are simple and complex swinging and sways.
movements.
c. MANIPULATIVE SKILLS
FUNDAMENTAL MOVEMENT - controlling small objects
simple and basic movement for - includes throwing, catching,
participating in or performing diff kicking, and striking.
types of physical activities.
d. STABILITY SKILLS
FUNDAMENTAL MOVEMENT - FMS for maintaining balance
ACTIVITIES on spot or when moving.
activities w/c are conducive to the - body maintains a desired shape
development of fundamental skills in a stationary position.
BASIC MOVEMENTS MOVEMENT COMPETENCE
MOVEMENT CONCEPT requires the development of
o Knowledge and fundamental movement skills &
application of movement concepts
understanding of movements.
and principles.
o It includes:
- Body Awareness (what can
MOVEMENT STRATEGIES
body do?)
to accomplish the goal, choose from
- Spatial Awareness (what
a number of strategies that are
does the body move?)
similar w/in particular categories of
- Effort Awareness (how does
games & physical activities.
body move?)
- Relationship (with whom or TACTICS: the action to do in order
with what does the body to accomplish the strategy.
move?)
GLOBAL RECOMMENDATIONS ON
FUNDAMENTAL MOTOR PHYSICAL ACTIVITY FOR HEALTH
SKILLS CHILDREN AND YOUTH (5-17)
Categories of Fundamental Motor o Should accumulate at least 60
Skills: mins of moderate to
a. LOCOMOTOR vigorous-intensity physical
- travelling from one place to activity
another. o Greater than 60 mins
- includes walking, running, provides additional health
jumping, hopping, leaping, benefits
skipping, sliding, and galloping. o Daily physical activity:
aerobic
o Vigorous-intensity activity:
incorporated including those
b. NON-LOCOMOTOR
that strengthen muscle and
bone (at least 3x a week)
ADULTS AGED 18-64
o At least 150 mins of
moderate-intensity aerobic
physical activity throughout
the week or at least 75 mins
of vigorous-intensity aerobic
or equivalent combination of
moderate and vigorous-
intensity activity
o Aerobic should be performed
in bouts of at least 10 minutes
duration
o Additional health benefits:
increase moderate-intensity
aerobic physical activity to
300 mins per week, or engage
in 150 mins of vigorous-
intensity activity
o Muscle-strengthening
activities should be done
involving major muscle
groups (2 or more days a
week)
OLDER ADULTS
o At least 150 mins of
moderate-intensity aerobic
physical activity throughout
the week or at least 75 mins
of vigorous-intensity aerobic
or equivalent combination of
moderate and vigorous-
intensity activity
o Aerobic should be performed
in bouts of at least 10 minutes
duration
o Additional health benefits:
increase moderate-intensity
aerobic physical activity to
300 mins per week, or engage
in 150 mins of vigorous-
intensity activity
PATHFI MODULE 1: MANAGING based on their health history and
RISKS RELATED TO PHYSICAL current symptoms and risk factors
ACTIVITY Created by British Columbia
Individual Preferences for Physical Activity Ministry of health and the
Participation Multidisciplinary Board on Exercise
No two people are created alike Questions are designed to help
Begin to appreciate that everyone uncover any potential health risks
participates in various physical associated with exercise.
activities for different reasons
Risk Factors Related to Physical Activity
Participating in physical activity
contributes to a sense of well-being
and to overall health
Involves taking educated and
calculated risks
To avoid accidents and injury, it is
necessary to understand the inherent
or potential risk during participation
PHYSICAL ACTIVITY READINESS
QUESTIONNAIRE (PARQ)
Simple self-screening tool that can
and should be used by anyone who is
planning to start an exercise program
and make it stick
Used by fitness trainers or coaches to PATHFI MODULE 1: BMI
determine the safety or possible risk BODY MASS INDEX (BMI)
Measurement of a person’s weight o can help with better sleep,
w/ respect to his or her height improved circulation, and
More of an indicator than a direct better energy throughout the
measurement of a person’s total body day.
fat
Screens for weight categories that
may lead to health problems but does
not diagnose the body fatness or
health of people
Not a diagnostic tool nor it is a
measurement of body fat percentage
HEALTH RISK RELATED TO HIGH BMI
People who are overweight or obese
have an increased risk for:
o Coronary heart disease
o Hypertension
o Osteoarthritis
o Sleep apnea and respiratory
problems
o Some cancers
o Stroke
o Type 2 diabetes
HEALTH RISK RELATED TO LOW BMI
Indicative of health issues
People who are underweight:
o Cardio vascular disease
o Depression
o Difficulty conceiving
(women)
o Dry skin
o Hair loss
o Irregular menstruation (for
women)
o Nutrient deficiency
o Osteoporosis
o Poor immune system
BENEFITS OF NORMAL BMI
Normal – 18.5 to 24.9
Benefits:
o limiting your risk to all of the
above listed health concerns
o less likely to have high blood
pressure, heart disease, or
diabetes
