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Avoid These 3 Beginner Parkour Mistakes...
Read this article before you start training Parkour!
Hey Jonathan Tapp here,
My bro & I are glad that you want to learn parkour! But Parkour may not be exactly
what you think it is...
You'll hear why in just a moment.
Below I'm also going to share with you 3 HUGE mistakes that most beginners make
when learning parkour. These mistakes can...
Increase the fear you experience when going for new moves or training in front of
others.
Waste a lot of your time and leave you with little to no physical gains to show for
it.
And can even lead to you getting painful debilitating injuries you may never bounce
back from.
So please read this short article before you start training.
After, I'm going to share with you our best resource. It's a guide to learning
parkour and mastering the beginner moves in parkour. We've had students master
parkour within 60 days using this guide.
Some mastering moves such as the kong vault within the first 3 days.
First, if you're like my bro and I... then you want to...
Get functional strength... serious pound for pound muscle that you can use to jump,
climb, and move like an athlete.
Gain cat like agility so you can beast the next obstacle course run when put to the
test.
Have a fun activity to stay in shape so working out is more like a game instead of
a chore.
Get full control over your body so you can physically handle any situation, from
hoping a fence to saving a family member.
Build a lean attractive body so you can walk around at the beach or pool with full
confidence.
Or just learn some cool ninja skills to impress some friends and prepare your body
for the Zombie Apocalypse.
If you agree with us on any of those, then parkour will be a good fit for you!
Can I Really Learn Parkour?? Age? Fitness Level?
Right now you may have big doubts about learning parkour...
You may feel you are too old. You may feel that you are not in good enough shape.
You may feel that it's too extreme.
Don't worry a lot of people have these exact same doubts!
Unfortunately, A lot of people think parkour is an extreme sport and you have to be
a stunt man in order to train it... This is due to most of the videos you see
online and the action in films...
Parkour May Not Be What You Think...
The extreme side is just a small fraction of parkour.
You do NOT have to be extreme or a crazy athlete to start training parkour and reap
it's benefits.
As you'll see below, you can start at any age or fitness level and you do NOT have
to be a master of martial arts or gymnastics.
In fact, my brother and I never took gymnastics or martial arts before we got into
parkour.
We only had experience in regular sports like cross country and soccer.
Your Body Was Naturally Designed For This!
Parkour, at it's core, is really all about developing your bodies natural
movements.
These are all simple movements that your body was designed to perform... crawling,
running, jumping, climbing, and vaulting.
This why parkour is so scalable and great for a wide range of people, regardless of
current physical level or experience.
This is also why average men & women, with no prior experience, can quickly develop
these moves when given the right training and tutorials.
Parkour, when done correctly, can be one of the best workouts for building
coordination, strength, mobility, and over all athleticism.
It can be a fun way to cut fat and stay fit for all ages.
However, it is KEY that you start small and gradually build up to more advanced
workouts and moves as you get stronger and more confident.
The BIG problem is that most people don't know the right ways to train or how to
build into the moves properly. This leads to a lot of mistakes, frustration, & even
injury.
THE 3 BEGINNER MISTAKES
Mistake #1 Wrong Workouts:
One of the most crucial parts of your training will be your workouts.
Most beginners perform the wrong workouts or don't workout at all.
They believe that all they need to do is train the parkour moves themselves and
this will be enough.
Yes, some people who are already athletes or have a background in other sports &
disciplines at first can get away with "just training the moves".
However, even these guys will lose out to the ones who are working out and
conditioning properly.
When I trained with the Yamakasi (First Parkour Group From France), they told us
something I would never forget.
They said that parkour is 80% conditioning & 20% skills.
Meaning, that most of your training should be focused on building your foundation
of strength, flexibility, speed, & stamina and then the rest on learning the
techniques and cool moves.
Once you have developed this base of athleticism, the parkour moves will come much
easier and faster.
So what workouts should you do?
First, avoid the weight room or the typical body building workouts. Most of these
are not that beneficial for parkour. You'll just be getting big inefficient muscles
that usually lead to tight muscles, imbalances, and poor coordination.
You'll want to focus on bodyweight workouts that build chains of movements.
These are workouts that incorporate multiple muscle groups working together.
Usually these will also involve a lot of core stabilization.
Use exercises such as pull ups, push ups, dips, squats, squat jumps, hollow holds,
etc... most importantly you'll want to incorporate the primal movements such as QM,
Crab, Wall Top Outs, Hand Stands, and other key exercises I'll be talking about
later in our guide.
FYI: This will be very important for longevity. This is how people can train
parkour well into their 40s, 50s, and even 70s.
Mistake #2 Bad Alignment:
If you want to stay injury free, experience longevity, & avoid chronic injuries...
then you will want to aim for perfect alignment with all of your workouts and
parkour moves.
Proper alignment means to use the structure of your joints in the most efficient
and safest way possible. This gives you a lot more strength, saves energy, and
prevents injury.
A lot of beginners do not even think about this.
They perform a jump or move and just hope their body hits the correct position.
This is just begging for an injury.
What's worse is that most of the time you won't even experience pain directly after
performing a move with bad alignment. It will show up years later with chronic
joint pain or worse the joint will blow out completely when it's finally passed
it's breaking point.
Your bones, muscles, and joints are all designed to support your weight and perform
movements.
However, when we perform movements over and over with bad form and alignment, this
puts unneeded strain on our joints and muscles.
Good alignment will also be key if you are a beginner and lack strength.
By using your body's structure properly, you can support a lot more weight without
having to use as much strength.
In the guide we will go over correct join alignment for all of the moves.
Mistake #3 No Goals Or Direction:
The biggest mistake beginners make is that they have no goals or direction in their
training.
They do not know what to do, so they feel awkward or do not know what to train.
This leads to a lot of of wasted time, frustration, and little to no progress.
If you want to learn parkour and you want to do it fast, you need to set up a
training schedule for yourself and set some simple goals to get started.
You will need to train at least 3 days a week. You will need to combine the right
amount of conditioning with the right amount of skills. You will need to be
consistent.
If you expect to learn all of the moves in your first few days... then you are
greatly mistaken.
It will takes weeks, months, and even years for some of us to reach mastery.
However, if you train safe, smart, and stay dedicated... you will see improvements
each week until eventually you will reach mastery.
If you need a schedule and don't know which moves to learn first or which workouts
to do... then read about the complete training guide I have for you below...
Learn Parkour Anywhere With Our Complete Training Guide! Receive Coaching From My
Bro & I With Your Smart Phone Or Computer!
You can access the top parkour and fitness training to master your body and build
strength anywhere! It doesn't matter if you
Live in the middle of no where..
Don't have anyone to train with...
Don't have a background in gymnastics or martial arts...
You can start learning parkour today!
Here’s What You’re Going To Learn
The seven exercises beginners must do to build flexibility, coordination, &
strength.
The three steps to run up 8ft walls in seconds.
How to properly land and take drops without experiencing knee pain or injury.
How to jump with precision and master running across small obstacles such as
railings.
How to increase your vertical leap and broad jump for parkour.
How to vault over obstacles safely & smoothly with several little known vaults.
Kong vault, dash vault, speed vault, dive kong, double kong, kash vault, lazy
vault, reverse vault, turn vault, safety vault, and gate vault.
How to jump back and forth across vertical walls with the tac and cat leap.
How to swing through railings with the underbar and reverse underbar.
Simple progression steps to over come fear and reduce injuries.
Drills that will ensure you learn the moves fast.
How to get over the fear of training in front of others.
What You Get Inside The Crash Course Into Parkour Program!
Module #1 Parkour Conditioning
Parkour ConditioningThis e-book goes over the secrets to building muscle and shows
you exact workouts to combine with your parkour training to gain efficient muscle
mass. This is the area where most beginners screw up! Your success in parkour will
rely 80% on the conditioning you do. Perform these exercises and you will improve
in your jumps, speed, and power in parkour.
Module #2 Parkour Moves
module-2-parkour-movesYou get detailed video tutorials over all the basic parkour
moves! Here is a list of the moves you are going to learn. (Basic Landing, Parkour
Roll, Precision Jump, Stride Precision, Tac, Cat Leap, Wall Run, Kong Vault, Dash
Vault, Lazy Vault, Turn Vault, Reverse Vault, Safety Vault, Speed Vault, Kash
Vault, Dive Kong, Double Kong, Gate Vaults, Underbar, and Reverse Underbar.)
Module #3 Parkour Drills
Parkour Drills
This e-book gives you crucial drills to use in your parkour training to increase
your skill and prepare you for a real life chase. These drills are the key to
learning the parkour moves in half the time. Instead of taking years to get these
movements down you will be learning these moves and impressing your friends in just
weeks.
Module #4 Parkour Training Schedule
Parkour Schedule
How many days should you train? And What exercises should you do? There is fine
line between over training and under training. Screw this up and your results will
suffer heavily. This is a 3 month parkour training schedule that is broken into 4
phases. This lays out everything you need to do for each day. Never worry about not
knowing what exercises you should be doing or how many days you need to train! This
is a simple guide for you to follow and master parkour!
The BEST part is you don’t have to wait for these videos and books in the mail. You
DOWNLOAD it all instantly straight to your computer and start learning parkour!
The Crash Course Into Parkour is all digital and comes in the format of Mp4 and
PDF. So you can watch the videos streaming and go through the training on your
smart phone or download it all to your computer Instantly!
+ You Qualify For Free Access Inside The Online Parkour Academy!
This is where students go who want access to all of our exclusive parkour training
& tutorials you can't get on YouTube. Inside you will get...
Access to over 200 videos and tutorials.
Videos for learning acrobatics and body flow. (Handsprings, Backflips, & More.)
Access to additional premium courses such as "In Home Parkour Fitness" (6-week
fitness program)
You get streaming sessions that you can watch on your lap top or smart phone so you
can complete your training quickly, anywhere.
This membership program is currently closed to the public. You will not find it on
our website.
However, when you pick up this Crash Course Into Parkur today, you'll get access to
our Online Parkour Academy for 14 days absolutely free, then just $19.95/month if
you decide to stay a member afterward. If you do not, you can cancel anytime inside
your account.
The Online Parkour Academy is a separate Academy from our "Fitness Academy". The
Parkour Academy gives you access to parkour training you will not find inside of
our Fitness Academy.
Start Now! Choose Your Package Below...
$135 Limited Time Only
Option #1 (Most Popular)
$19.95 - (65% OFF)
Crash Course + 14 Day Free Trial
$19.95 One Time Payment + Free 14 Day Trial Inside The Online Parkour Academy.
$19.95/month after trial. Cancel Anytime.
Lifetime Access To The Crash Course Into Parkour Program + Bonuses.
Digital Access From Computer Or Smart Phone.
BUY NOW!
Option #2
$47 - (17% OFF)
Just The Crash Course
One time payment of $47.
Lifetime Access To The Crash Course Into Parkour Program + Bonuses.
Digital Access From Computer Or Smart Phone.
BUY NOW!
Get These Bonuses As A Free Gift When You Grab The Crash Course Into Parkour (Today
Only!)
BONUS: Secret To The Warm Up $27 program you get today FREE
secret-warmup-cd
Did you know that most people perform a warm up that actually increases the risk of
injury!? This video shows you the detailed warm-up taken from professional athletes
and has been scientifically proven to increase your athletic performance and reduce
your risk of injury by 60% percent.
BONUS: Advanced Dive Roll $19 program you get today FREE
dive-roll-cd
The dive roll is a very impressive move that is great to use for clearing
obstacles. But the dive roll can be pretty dangerous if not done properly. In this
we go over the proper technique and how to safely build into the dive roll.
BONUS: Master Of Flow $47 program you get today FREE
master-of-flo-box
This shows you step by step how to increase your speed and flow with your
movements. There a specific techniques you can use to make your movements more
fluid and we cover them all in “Master Of Flow”
BONUS: Further Your Kong $27 you get today FREE
How to get further with kong vault
This shows you detailed techniques for getting longer distances with your kong
vault. Now you will be able to clear huge gaps with your kong vault.
Read What Others Had To Say About The Crash Course Into Parkour...
“…Appreciate the help you guys are offering . Im starting to teach people up here
based on the videos I purchased from you.
Thanks again!!!”
- Chris O
“I've purchased your Parkour-program, the Kong tutorial and the “get further”-bonus
is great!”
- Sascha B
“So after you told me about your crash course I had to buy it.. and I just want to
say that you guys are amazing! Thank you very much, I figured it out that i have to
start almost from the beginning again, but I think it worth it.
Thank you again, you are just awesome :) ”
- Roy
“Hey Guys,
Just wanted to let you know that this program is awesome. I’m on my second week and
super excited and really encouraged to be learning parkour. Its definitely going to
take a lot of work but the way its laid out doesn’t make it feel so daunting. I
currently work as a paramedic in the film industry and am working on transitioning
into stunt work. Finding and starting this program has given me hope that its
actually possible and am really looking forward to the future.
Thanks again for all the hard work you guys have put in to build this program, so
so worth it,”
- James
Watch This Video From Sean!
He went through the course, put in hard work, and got some awesome results!
Sean Lord
Not sure yet? Try my Crash Course RISK FREE! You get my Iron Clad 60 day money back
guarantee!
60 DAY MONEY BACK GUARANTEE
Try the Crash Course Into Parkour Program for a full 60 days and if for any reason
you are not 100% satisfied with the program, you get a full refund. No questions
asked!
There is no risk to picking up your Crash Course Into Parkour today. If for any
reason you are not 100% satisfied all you have to do is shoot us or our support
team an email and you get a full refund.
So if you want to get strong, learn some cool parkour moves, and receive tested and
proven methods for training... Then pick up our Crash Course.
Learn Parkour the RIGHT way with the proper guidance and instruction. Get
everything today (including the $93 worth of bonuses) risk free right now!
You don't have to pay for a gym or train in crowded classes. And again...you also
don’t have to wait for these videos and books in the mail. You DOWNLOAD it all
instantly straight to your computer and start learning parkour.
The Crash Course Into Parkour is all digital and comes in the format of Mp4 and
PDF. So you can watch the videos streaming and go through the training on your
smart phone or download it all to your computer Instantly!
Start Now! Choose Your Package Below...
$135 Limited Time Only
Option #1 (Most Popular)
$19.95 - (65% OFF)
Crash Course + 14 Day Free Trial
$19.95 One Time Payment + Free 14 Day Trial Inside The Online Parkour Academy.
$19.95/month after trial. Cancel Anytime.
Lifetime Access To The Crash Course Into Parkour Program + Bonuses.
Digital Access From Computer Or Smart Phone.
BUY NOW!
Option #2
$47 - (17% OFF)
Just The Crash Course
One time payment of $47.
Lifetime Access To The Crash Course Into Parkour Program + Bonuses.
Digital Access From Computer Or Smart Phone.
BUY NOW!
If you have any questions feel free to contact us here : support@tappbrothers.com
Click the "Buy Now" buttons to pick up my Crash Course Into Parkour & Get $147
worth of FREE Bonuses!
Remember you get to download everything we talked about above instantly risk free
in the form of Pdf's and MP4 video files which can be watched with any smart phone
or downloaded directly to your computer MAC and PC!
"what is parkour"
Train safe,
Jonathan & Thomas Tapp
Frequently Asked Questions
Still not sure? Here are some answers to the most commonly asked questions…
q-iconAm I Too Overweight?
You can still learn parkour if you are overweight. However it will be much harder
for you compared to those that are already in good shape and do not have extra
weight holding them back.
This means if you are currently 10-30lbs over weight but you can perform physically
activities (like play basketball, run, and jump) without feeling discomfort… then
you are in good enough shape to start training the basics in parkour. In fact
parkour will help you lose the extra weight.
On the other hand… if basic physical activity is a struggle for you right now or
causes pain, then I’d recommend holding off on the Crash Course Into Parkour
program and focus on just building a beginner level of strength, flexibility, and
coordination.
You can check out our Rapid Primal Fitness program by clicking here:
http://tappbrothers.com/fat-loss-solution-rpf-method/
This program is perfect for those who don’t have much time to lose weight and need
powerful yet simple exercises to cut fat, build lean muscle, and gain beginner
coordination before training parkour.
q-iconWhy $47?
You may be wondering why my bro and I would have the price of our best training
techniques so low.
Well we want everyone who is willing to put in the training and dedication to have
access to our more in depth coaching. Especially at the first steps of getting
started in parkour since these are crucial for avoiding bad habits and avoiding
injury. Parkour can be one of the best forms of fitness, mentally and physically,
when trained properly.
You also may be wondering why not free?
There are 3 main reasons for this.
#1 People who invest into their training, tend to take it more serious. They put in
harder work and they get better results… every time. I’ve seen it with my own eyes
over and over.
#2 To weed out the trolls and people who aren’t serious. We want students who are
going to take our coaching and put in the training. We want students who will value
the training, use it to improve their lives, and use it to improve the lives of
others around them.
#3 Your investment allows us to expand our teaching, come up with new ways to make
our teaching better, and it allows our teachings to become more accessible to those
who can’t access physical gyms or those who would rather train in a private
setting.
q-iconIs There A Guarantee?
Yep, all of our trainings have a full 60-day, no questions asked, money back
guarantee.
This means that if for any reason you are not 100% satisfied with your purchase,
just let us know and we will give you your money back. We don’t think it will come
to that but you can rest assured that there is no risk for you today. You either
get the results you want or your money back.
q-iconHow Long Will It Take To Get Access To The Crash Course?
You gain access immediately.
You will go through our secure checkout on ClickBank and then you will instantly be
sent to a page to confirm you’re purchase, and receive the web page to quickly
create your online account.
This course is all digital, so no shipping is required, you get access to
everything instantly.
At this time we do not provide DVDs or physical books. Most students have found the
online access, from their computer or iphone, easier to use than trying to carry
around physical DVDs and books
Receive $147 worth of extra bonuses FREE and you get a full 60 days to try the
course risk free! Choose your package below now!
60 DAY MONEY BACK GUARANTEE
Try the Crash Course Into Parkour Program for a full 60 days and if for any reason
you are not 100% satisfied with the program, you get a full refund. No questions
asked!
Start Now! Choose Your Package Below...
$135 Limited Time Only
Option #1 (Most Popular)
$19.95 - (65% OFF)
Crash Course + 14 Day Free Trial
$19.95 One Time Payment + Free 14 Day Trial Inside The Online Parkour Academy.
$19.95/month after trial. Cancel Anytime.
Lifetime Access To The Crash Course Into Parkour Program + Bonuses.
Digital Access From Computer Or Smart Phone.
BUY NOW!
Option #2
$47 - (17% OFF)
Just The Crash Course
One time payment of $47.
Lifetime Access To The Crash Course Into Parkour Program + Bonuses.
Digital Access From Computer Or Smart Phone.
BUY NOW!
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