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Happiness - Model of Emotions

The document discusses happiness and provides lists of words to describe happiness, events that can prompt feelings of happiness, thoughts associated with those events, physical sensations experienced, expressions and actions of happiness, and consequences of feeling happiness. Specifically, it lists words like joy, bliss, and satisfaction, prompting events like receiving praise or being with loved ones, thoughts of having a beautiful time with others, physical sensations of feeling excited and energetic, expressions of smiling and hugging, and consequences like being friendly to others.

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Greg Stayp
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125 views2 pages

Happiness - Model of Emotions

The document discusses happiness and provides lists of words to describe happiness, events that can prompt feelings of happiness, thoughts associated with those events, physical sensations experienced, expressions and actions of happiness, and consequences of feeling happiness. Specifically, it lists words like joy, bliss, and satisfaction, prompting events like receiving praise or being with loved ones, thoughts of having a beautiful time with others, physical sensations of feeling excited and energetic, expressions of smiling and hugging, and consequences like being friendly to others.

Uploaded by

Greg Stayp
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Emotional Regulation: Ways to Describe an emotion

(Happiness)
HAPPINESS WORDS
Happiness Satisfaction Delight Zeal

Joy Bliss Enthusiasm Gladness

Enjoyment Cheerfulness Thrill Pride

Relief Triumph Jolly Elation

Amusement Excitement Eagerness Glee

Hope Jubilation Pleasure Optimism

PROMPTING EVENTS FOR


FEELING HAPPINESS
Receiving a wonderful surprise. Receiving respect, or praise.

Your real-life better than your Feeling loved by others.

imagination/dream/expectation Being with or in contact with

Getting what you want people who love or like you.

Being successful at a task. Other: ________

THOUGHTS ABOUT THE EVENTS THAT


PROMPT FEELINGS OF HAPPINESS
I had such a beautiful time with Other: ________

friends/on vacation/ with family/

etc
INSIDE THE BODY: BODY CHANGES
AND SENSATIONS
Feeling excited. Urge to keep doing what is

Feeling physically energetic, making you happy.

active. Other: ____

OUTSIDE THE BODY: EXPRESSIONS


AND ACTION
Smiling.
Saying positive things.
Hugging people.
Feeling excited
Jumping up and down.
Talking a lot.
Sharing your good feelings with
Other: ______
people

CONSEQUENCES OF HAPPINESS
Being friendly to others Remembering and imagining

Doing nice things for other people other times you have felt happy.

Seeing the positivity things/people Expecting to feel happy in the

around you future.

Other: _______

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