HEALTH TEACHING PLAN
Purpose: To provide the patient and significant of others knowledge about the disease and lifestyle modification.
LEARNING NEED: Knowledge about the disease condition (ACUTE GASTRITIS, GERD AND HYPERTENSION)
Goal: The patient and her husband will be able to verbalized understanding about the importance of healthy living.
LEARNING CONTENT OUTLINE TEACHING TIME RESOURCES METHOD OF
OBJECTIVE STRATEGIES ALLOTTED EVALUATIO
N
Within 50 minutes of Question &
health teaching the answer
patient and her
husband will be able
to:
1. Define what is What is gastritis?
Gastritis a The term gastritis refers to any Lecture 10 MINUTES - Pamphlet Can you briefly
condition that involves
Discussion (visible explain what
inflammation of the stomach
text and you understand
lining. Eating certain foods and
avoiding others can help people images) about gastritis,
manage gastritis symptoms. and verbal GERD and
discussion Hypertension?
What is GERD?
GERD (gastroesophageal reflux
disease, or chronic acid reflux) is
a condition in which acid-
containing contents in your
stomach persistently leak back
up into your esophagus, the tube
from your throat to your
stomach.
What is Hypertension?
Hypertension, also known as
high or raised blood pressure,
is a condition in which the blood
vessels have persistently raised
pressure. Blood is carried from
the heart to all parts of the body
in the vessels. Each time the
heart beats, it pumps blood into
the vessels.
What are the factors that causes
gastritis?
Stress
Bacterial infection by H. pylori
Stomach lining damage
Verbal
Major injury or illness
Autoimmune disease discussion
2. Describe the Food allergies Lecture 10 MINUTES Describe the
different factors Discussion different factors
the causes GERD that causes
Obesity
Gastritis, GERD Gastritis, GERD
Bulging of the top of the stomach
and Hypertension and
up into the diaphragm (hiatal
hernia) Hypertension
Pregnancy
Connective tissue disorders, such
as scleroderma
Delayed stomach emptying
HYPERTENSION
Age
Race
Family History
Overweight or obesity
Activity intolerance
Smoking
Too much salt and potassium
Drinking
Stress
What is a diet for gastritis?
A diet for ulcers and gastritis is a meal
plan that limits foods which irritate your
stomach. Certain foods may worsen
symptoms such as stomach pain, bloating,
heartburn, or indigestion
What food irritates the stomach and
makes gastritis worse?
Beverages:
Whole milk and chocolate
- Verbal
milk
Lecture 10 MINUTES discussion Define why
Hot cocoa and cola
Any beverage with caffeine Discussion people need to
Regular and decaffeinated go on diet.
coffee Peppermint and
3. Define what is the spearmint tea.
diet for gastritis Green and black tea, with
or without caffeine
Orange and grapefruit
juices
Drinks that contain alcohol
- Pamphlet
Spices and seasonings: Lecture (visible What are the
Discussion text and types of food to
Black and red pepper
images) limit avoid for
Chili powder
4. Distinguish the these
Mustard
types of food to conditions?
limit and avoid
Other foods:
Dairy foods made from
whole milk or cream
Chocolate
Spicy or strongly flavored
cheeses
Highly seasoned, high-fat
meats, such as sausage.
Hot chili and peppers
Tomato products, such as
tomato paste, tomato sauce,
or tomato juice.
GERD
High-fat foods.
Fried and fatty foods
Tomatoes and citrus fruit
Chocolate.
Garlic, onions, and spicy foods.
Mint
HYPERTENSION
Salt
Frozen pizza
Pickle
Canned soups
Canned tomato products
Sugar
Processed foods with trans
or saturated fat
Which foods can I eat and
drink?
Eat a variety of healthy
foods from all the food
groups. Eat fruits,
vegetables, whole grains,
and fat-free or low-fat dairy
foods.
Whole grains include
whole-wheat breads,
cereals, pasta, and brown
rice. Choose lean meats,
poultry (chicken and
turkey), fish, beans, eggs,
and nuts.
A healthy meal plan is low
in unhealthy fats, salt, and
added sugar. Healthy fats
include olive oil and canola
oil. - Pamphlet
5. Identify food and Ask dietitian for more Lecture 5 MINUTES (visible Briefly identify
drink that the information about a healthy Discussion text and food and drink
patient can take meal plan. images) that the patient
for Gastritis, Gerd and verbal can take.
and Hypertension GERD discussion
Vegetable
Ginger
Oatmeal
Non citrus fruit
Lean meat and sea food
Egg whites
Healthy fats (avocados, walnuts,
olive oil, sesame oil etc.)
HYPERTENSION
Citrus food
Fatty fish
Pumpkin seed
Beans
Berries
Tomatoes and tomato product
Carrot
Broccoli
Herbs and spices
What are the management for
Gastritis?
For gastritis caused by H. pylori,
the doctor will prescribe
antibiotics
Over-the-counter medications,
including antacids, can ease
stomach complications but do
not treat the underlying
condition.
Avoid alcohol, aspirin, or
pain medication.
Use wedge pillow.
Maintain healthy weight.
Eat small, frequent meals - Oral
6. Identify instead of larger meals. Lecture 10 MINUTES discussion Briefly explain
management for Discussion the
Gastritis, Gerd and Do not eat right before bedtime. managements
Atleast 2 hours before.
Hypertension for gastritis.
Advise to continue prescribe
medication
Avoid and manage stress.
GERD
Your doctor is likely to
recommend that you first try
lifestyle modifications and over-
the-counter medications. If you
don't experience relief within a
few weeks, your doctor might
recommend prescription
medication or surgery.
Over the counter drugs like
Antacids that neutralize stomach
acid, Medications to reduce acid
production like H-2 receptor
blocker, Medications that block
acid production and heal the
esophagus like proton pump
inhibitors
Prescription medication like
Prescription-strength H-2-
receptor blockers, Prescription-
strength proton pump inhibitors
and Medication to strengthen the
lower esophageal sphincter
Tips on how to reduce stress.
Practice time management and
organizational skills
Take a break and eat on time.
Sleep for about 6-7 hours
Exercise for about 15-30
minutes. (Active ROM)
Use relaxation techniques
Provide leisure time for family
and self
Advise sick leave
Sources:
https://www.healthline.com/health/gastriti
s-diet#treatments
https://www.mayoclinic.org/diseases-
conditions/high-blood-
pressure/symptoms-causes/syc-20373410
https://www.mayoclinic.org/diseases-
conditions/gerd/symptoms-causes/syc-
20361940
- PowerPoint
5 MINUTES presentatio
n (Laptop)
