Scribd
Upload
84 views29 pages

Lesson 2: Physical Activty

Physical activity refers to any bodily movement that requires energy expenditure. It includes leisure activities, transportation, and work movements. Moderate and vigorous physical activity improves health by managing weight, strengthening bones and muscles, lowering blood pressure and risk of heart attack, and reducing risk of type 2 diabetes and some cancers. The top 5 fitness trends in the Philippines during the new normal are Zumba, CrossFit, yoga, body weight training, and biking. Zumba mixes cardio with dance moves. CrossFit incorporates high-intensity interval training and elements of other exercises. Yoga combines flexibility, muscle development, balance and core workout. Body weight training uses exercises without weights. Biking has become popular as a means of

Uploaded by

Capulong Kimberly
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
84 views29 pages

Lesson 2: Physical Activty

Physical activity refers to any bodily movement that requires energy expenditure. It includes leisure activities, transportation, and work movements. Moderate and vigorous physical activity improves health by managing weight, strengthening bones and muscles, lowering blood pressure and risk of heart attack, and reducing risk of type 2 diabetes and some cancers. The top 5 fitness trends in the Philippines during the new normal are Zumba, CrossFit, yoga, body weight training, and biking. Zumba mixes cardio with dance moves. CrossFit incorporates high-intensity interval training and elements of other exercises. Yoga combines flexibility, muscle development, balance and core workout. Body weight training uses exercises without weights. Biking has become popular as a means of

Uploaded by

Capulong Kimberly
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 29

LESSON 2 : PHYSICAL ACTIVTY

SOCIETAL TRENDS IN EXERCISE


(Top 5 Fitness Trends Exercise in the Philippines
in the New Normal)
Are you ready
to play?
ZUMBA
CROSSFIT
YOGA
BODY WEIGHT
TRAINING
BIKING
What is Physical Activity ?
Physical Activity

- Any bodily movement produced by skeletal


muscles that requires energy expenditure.

- Physical activity refers to all movement


including during leisure time, for transport to get
to and from places, or as part of a person’s work.
Both moderate- and vigorous-intensity physical
activity improve health. (WHO)
BENEFITS OF HAVING A
REGULAR PHYSICAL ACTIVTY

1.Manage your weight better

2.Have stronger bones, muscles and


joints and lower risk of developing
osteoporosis
3.Have lower blood pressure 4.Reduces your risk of heart attack

5.Lower the risk of type 2 diabetes


and some cancers
Can you enumerate at least two benefits of
having a regular physical activity ?
Top 5 Fitness Trends
Exercise in the
Philippines in New
Normal
Zumba
-Exist in the first place is to
mix up your cardio routine,
and give you some new dance
moves with it. Zumba is the
way to go
Cross Fit
-One of the most popular workouts
in the country today. Workout
routines incorporate elements from
high-intensity interval training,
plyometrics, Olympic weightlifting,
powerlifting, gymnastics,
calisthenics, strongman, and other
exercises.
Yoga

-More relaxing, and at times even


spiritual, way of staying fit, yoga is
a great option. Modern yoga has
captured the world as an effecting
exercise that combines flexibility,
muscle development, balance, and
core workout.
Body Fit Training

-Is a great option for you. Not like


CrossFit, this is a strength training
exercises that does not require free
weights.
Biking

As the world works to stop the


spread of the COVID-19 pandemic,
more than 3.9 billion people are
under full or partial lockdown
orders, as of mid-April. Cities have
curtailed many public transit
operations because of declining
ridership and health concerns.
Can you enumerate class what are the Top 5
Fitness Trends Exercise in the Philippines in
New Normal?
ACTIVITY (Asynchronous)
Based on our discussion about Societal Trends in Exercise (Top
5 Fitness Trends in the Philippines In New Normal). For this
activity you have to choose one fitness trends exercise and join
the session. Make a documentation to prove that you actually
participated in that activity.
Assignment

Advance reading about 7 Principles of Exercise


and Sport Training and FITT Principle.
THANK YOU!

You might also like