LICEO MIXTO DE LA COSTA

Calle 58 No. 62-11 Tele 3044375-3059350 Celu: 30436216 71

www.limideco.edu.co
“Hacia el fortalecimiento de un currículo integrador e interactivo”
GUÍA No. 12
I. IDENTIFICACIÓN
AREA: ENGLISH (SCIENCE) GRADO: 11TH
UNIDAD DIDÁCTICA: 12TH PERÍODO: 4TH
VALOR DEL MES: TEMPERANCE
FECHA DE ENVÍO: OCTOBER 5TH / FECHA DEVOLUCIÓN: OCTOBER
2021 21ST / 2021
NOMBRE DEL ESTUDIANTE: SHERILLYN JADETT TERNERA DE ARMAS
NOMBRE DEL DOCENTE: MAYRA CALABRIA VARGAS
APRENDIZAJE: HEALTHY LIFESTYLE
DESEMPEÑOS ESPERADOS: TO UNDERSTAND WHAT A HEALTHY
LIFESTYLE IS AND ITS IMPORTANCE ON TEENAGERS

II. INTRODUCCIÓN

Welcome to your # 12 Science Study Guide!

In this guide we are going to develop the topic: HEALTHY LIFESTYLE. We
will practice vocabulary and the four skills, listening, speaking, reading and
writing.
We will work with the information on this guide and we´ll watch some youtube
videos.
https://www.youtube.com/watch?v=Cg_GW7yhq20
https://www.youtube.com/watch?v=pgbMQy8glao TO WATCH IN CLASS
https://www.youtube.com/watch?v=VPHGa09cFuE

III. EXPLORACIÓN

¿QUÉ VOY A APRENDER?

Let’s practice the speaking skill...

Elaborado Por: Lic. Mayra Calabria Vargas

 LICEO MIXTO DE LA COSTA
Calle 58 No. 62-11 Tele 3044375-3059350 Celu: 30436216 71
www.limideco.edu.co
“Hacia el fortalecimiento de un currículo integrador e interactivo”
III. EXPLORACIÓN

 What do you consider a healthy lifestyle is?

In my opinion the healthy lifestyle is a kind
of have a good physic state
 What activities do you do to stay healthy? Do
the exersices, a good phycological state,
good nutrition
 What would you recommend to have a
IV. ESTRUCTURACIÓN O ENSEÑANZA EXPLÍCITA
healthy lifestyle? Have a good nutrition
¡LO QUE ESTOY APRENDIENDO!

DEFINITION OF A HEALTHY LIFESTYLE

The World Health Organization in 1946 defined health as ‘A complete state of

mental, physical and social well-being not merely the absence of disease’.

Wikipedia defines a lifestyle as the way a person lives. This includes patterns of

social relations, consumption, entertainment, and dress. A lifestyle typically also

reflects an individual’s attitudes, values or worldview. A healthy lifestyle is

generally characterized as a “balanced life” in which one makes “wise choices”.

A final definition of lifestyle is: The aggregation of

decisions by individuals which affect their health, and

over which they have control.

WHAT IS THE DEFINITION OF HEALTHY LIVING?

The World Health Organization (WHO), defines Health as a state of complete

physical, mental, and social well-being, not simply just the absence of disease.

The actual definition of Healthy Living is the steps, actions and strategies one

Elaborado Por: Lic. Mayra Calabria Vargas

 LICEO MIXTO DE LA COSTA
Calle 58 No. 62-11 Tele 3044375-3059350 Celu: 30436216 71
www.limideco.edu.co
“Hacia el fortalecimiento de un currículo integrador e interactivo”
IV. ESTRUCTURACIÓN O ENSEÑANZA EXPLÍCITA
puts in place to achieve optimum health.  Healthy Living is about taking

responsibility for your decisions and making smart health choices for today and

for the future. So healthy living would consist of:

PHYSICAL (FOR THE BODY)

 Good Nutrition, Eating Right

 Getting Physically Fit, Beneficial Exercise

 Adequate Rest

 Proper Stress Management

YOU ALSO NEED TO GIVE AND RECEIVE

 Forgiveness

 Love and Compassion

 You Need to Laugh and Experience Happiness.

 You Need Joyful Relationships With Yourself and Others.

EMOTIONAL WELLNESS (FOR THE MIND)

 Self-Supportive Attitudes

 Positive Thoughts and Viewpoints

 Positive Self-Image

SPIRITUAL WELLNESS

 Inner Calmness

 Openness to Your Creativity

 Trust in Your Inner Knowing

Elaborado Por: Lic. Mayra Calabria Vargas

 LICEO MIXTO DE LA COSTA
Calle 58 No. 62-11 Tele 3044375-3059350 Celu: 30436216 71
www.limideco.edu.co
“Hacia el fortalecimiento de un currículo integrador e interactivo”
IV. ESTRUCTURACIÓN O ENSEÑANZA EXPLÍCITA
And all aspects of one’s self, must work in harmony to achieve wellness, so you

need to create a balanced life.

WHY IS IT IMPORTANT?

A healthy lifestyle is a valuable resource for reducing the incidence and impact of

health problems, for recovery, for coping with life stressors, and for improving

quality of life. There is a growing body of scientific evidence that shows our

lifestyles play a huge part in how healthy we are. From what we eat and drink, to

how much exercise we take, and whether we smoke or take drugs, all will affect

our health, not only in terms of life expectancy, but how long we can expect to

live without experiencing chronic disease.

Conditions such as heart disease, cancer, diabetes, joint disease, and mental

illness are responsible for a vast number of deaths and disabilities. Currently, we

rely almost exclusively on the provision of clinical care by highly trained health

professionals as our major strategy to deal with these conditions. Many health

problems can be prevented or at least their occurrence postponed by having a

healthy lifestyle.

THE COMPONENTS OF A HEALTHY LIFESTYLE

Eating Healthily

The right nutrition is necessary to live a healthy lifestyle. Your body requires a

well-balanced diet every day to maintain the adequate amounts of vitamins,

nutrients and minerals needed to maintain a healthy body.

An Active Lifestyle

Elaborado Por: Lic. Mayra Calabria Vargas

 LICEO MIXTO DE LA COSTA
Calle 58 No. 62-11 Tele 3044375-3059350 Celu: 30436216 71
www.limideco.edu.co
“Hacia el fortalecimiento de un currículo integrador e interactivo”
IV. ESTRUCTURACIÓN O ENSEÑANZA EXPLÍCITA
You will need to include fitness as part of your life. Physical fitness keeps your

weight in check, helps you sleep better at night, prevents heart attacks and

strokes and other health problems, and generally prolongs your life. Basically

there are so many benefits of exercising that you really can’t live a full life without

it.

Stress Management

Emotional stress plays an important role in many illnesses, both directly and

indirectly. People are also more likely to smoke, overeat, drink too much, work

too hard, argue with others and so on, when they are feeling stressed. Thus,

stress management is an important part of your new lifestyle, and meditation and

relaxation techniques are truly a key part of living a healthy lifestyle.

Make Friends with Yourself

Loving yourself is a key to a healthy, happy lifestyle. Self-esteem is all about how

much people value themselves; the pride they feel in themselves, and how

worthwhile they feel. Self-esteem is important because feeling good about

yourself can affect how you act.

Powering Up Your Mind and Body

Program your mind for total success. Develop a vision, a compelling future that

excites and inspires you, and focus on it daily. Don’t let anything knock you of

course, or make you question its possibility. I promise you, by taking control of

your thoughts, you will improve your life in a big way.

Life Balance

Elaborado Por: Lic. Mayra Calabria Vargas

 LICEO MIXTO DE LA COSTA
Calle 58 No. 62-11 Tele 3044375-3059350 Celu: 30436216 71
www.limideco.edu.co
“Hacia el fortalecimiento de un currículo integrador e interactivo”
IV. ESTRUCTURACIÓN O ENSEÑANZA EXPLÍCITA
If you want to achieve a healthy lifestyle you must take steps to ensure you

maintain a certain level of balance… spiritually, physically, emotionally, socially,

mentally and financially. You need to balance work and family, and all the other

areas of your life without spreading yourself too thin and having a guilt trip when

you do one thing, but think you should be doing another. All of the key areas of

our lives overlap and interlink, effecting each other. Unless we create for

ourselves satisfaction in each and every part of our life, we can never truly be

fulfilled, or live a contented, happy and healthy life.

V. TRANSFERENCIA
¿CÓMO SÉ QUE APRENDÍ!
Presentation Time! :)

When you get back from your break week you will share with the class (in groups
or individually) the best promotion of HEALTHY LIFESTYLE ON TEENAGERS.
Be creative.

¿QUÉ APRENDÍ
Please answer the following questions to assess your learning
process:
1. Did you understand the instructions on this guide? YES __X__
NO____
2. Were the videos helpful? YES __X_ NO___
3. What did you learn with this guide?

THE HEALTHY LIFESTYLE IS NESSESARY FOR EVEREBODY

Elaborado Por: Lic. Mayra Calabria Vargas

 LICEO MIXTO DE LA COSTA
Calle 58 No. 62-11 Tele 3044375-3059350 Celu: 30436216 71
www.limideco.edu.co
“Hacia el fortalecimiento de un currículo integrador e interactivo”
V. TRANSFERENCIA

4. How did you submit this guide?

Via Email __X__ Santillana´s Platform ____
5. Did you get help to complete this guide? YES ___ NO ___
Family member ____ Classmate ____ NOBODY
6. What did you learn by developping this guide?

Elaborado Por: Lic. Mayra Calabria Vargas