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International Yoga Day

The document discusses International Yoga Day and provides descriptions and instructions for several yoga poses that are suitable for children, including cobra pose, cat-cow pose, butterfly pose, mouse pose, and frog pose. Practicing these yoga poses can help children learn relaxation techniques and maintain physical and mental well-being.

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RamKumarSharma
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28 views10 pages

International Yoga Day

The document discusses International Yoga Day and provides descriptions and instructions for several yoga poses that are suitable for children, including cobra pose, cat-cow pose, butterfly pose, mouse pose, and frog pose. Practicing these yoga poses can help children learn relaxation techniques and maintain physical and mental well-being.

Uploaded by

RamKumarSharma
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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International

Yoga Day
Yoga is an ancient
physical, mental
and spiritual
practice with
multiple health
benefits.
In this current
situation of the
COVID-19 pandemic,
yoga is a powerful
tool to deal with
stress of uncertainty
and isolation, as well
as to maintain
physical well-being.
Through yoga children
can learn techniques for
self-health, relaxation
and inner fulfillment.
Yoga at an early age
encourages self-esteem
and body awareness.
Asanas For Kids

• Cobra Pose :-

• Lie on your stomach and place your


forehead on the floor.
• Feet should be together with the toes
against the floor.

• Spread your hands on the floor and


ensure your elbow is close to the body.
• Inhale and push your chest upwards and
straighten your arms.
• Exhale and bring your body down.
Cat-Cow Pose

• Start on your hands and knees with


your wrists directly under your
shoulders.
• Move to the Cow Pose by inhaling as
you drop your belly towards the mat.
Lift your chin and chest and gaze up
towards the ceiling.
• Move to the Cat Pose by exhaling and
drawing your belly to your spine and
rounding your back towards the ceiling.
Bring your head down.
Butterfly Pose

• Sit on the floor.


• Bring the soles of your feet together and sit up as
straight as you can.
• Hold on to your feet with both hands and gently
move your knees up and down.
Mouse Pose

• Kneel on the floor with your


hips on your heels and your
arms by your sides.
• Now curl forward and
squeeze your muscles and
pretend to be a tiny mouse.
• Close your eyes and take
deep breaths.
Frog Pose
• Stand straight with your arms
stretched upwards and feet apart.
• Bend your knees and place your
hands on the floor between your
feet.
• Keep your hands on the floor and
straighten your back.
• Take deep beaths.
Do the Yoga
Poses everyday
to stay –
Happy & Healthy

Tejinder Hundal
Level Coordinator
Team DPS, Chandigarh

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