This is a humble initiative to increase the general public awareness
Prepared By: Taner Cetinkaya | HSE Professional about some important safety issues.
Safety Talks – Volume 1 – Issue 2 – September, 2018 Ergonomics Page 1 of 3
Ergonomics
Ergonomics is the scientific study of human work.
It considers the physical and mental capabilities
and limits of the worker as he or she interacts with
tools, equipment, work methods, tasks and the
working environment.
In other word, Ergonomics is a way to work
smarter, not harder, by designing of tools,
equipment, work station and tasks to fit the job to
the worker.
Ergonomic Tips (Easy to implement)
When writing at the computer, avoid excessive reaching over the keyboard or work
materials.
Place manuals and other items needed regularly for daily task within easy reach. Items
that are frequently used and stored on shelves should be placed within the low waist
and shoulder height ranges. Manuals rarely used should be stored on higher or lower
shelves.
Noise levels in offices should be kept to minimum. If your office area has open cubicle
spaces, control the volume of noise and move conferences/meetings to conference
rooms.
If possible, move copiers, fax machines and other noise/heat producing office
equipment to areas away from workers. The noise can be distracting and they can
cause heat buildup. It also gives employees an opportunity to stretch if this equipment
is located away from workstations.
Work at a reasonable pace. Do not rush through tasks skipping lunches, bathroom
breaks and other routine breaks away from the desk. This increases the chances for
fatigue and work errors.
Schedule short easy tasks in between intensive tasks. Inserting filing or copier tasks
between inputting forms or typing point papers allows time away from the desk and
allows the body to use different positions, i.e. standing. This small break eliminates
feelings of frustration as task timeliness.
Take frequent, short rest breaks during the day. These breaks can be brief and should
include stretches for optimal results. If possible, take a one or two minute break every
15-20 minutes.
Every few hours, try to get up, move around and do an alternative activity. For
example, do filing after keyboard work. Eye exercise can reduce eye strain and give
the eyes a chance to refocus.
Taner Cetinkaya is an experienced HSE professional over 18 years of International experience in large-scale building and infrastructure
projects. Spent the last 7 Years in the Gulf working on top class Airport projects in the UAE and Oman, valued at over a billion dollars in
value.
https://www.linkedin.com/in/tanercetinkaya
This is a humble initiative to increase the general public awareness
Prepared By: Taner Cetinkaya | HSE Professional about some important safety issues.
Safety Talks – Volume 1 – Issue 2 – September, 2018 Ergonomics Page 2 of 3
Example for an Ergonomically Designed Office Environment;
Schematic Example for a Good Posture on a DSE* Work Unit;
Taner Cetinkaya is an experienced HSE professional over 18 years of International experience in large-scale building and
infrastructure projects. Spent the last 7 Years in the Gulf working on top class Airport projects in the UAE and Oman,
valued at over a billion dollars in value.
https://www.linkedin.com/in/tanercetinkaya
This is a humble initiative to increase the general public awareness
Prepared By: Taner Cetinkaya | HSE Professional about some important safety issues.
Safety Talks – Volume 1 – Issue 2 – September, 2018 Ergonomics Page 3 of 3
Recommended Stretch and Exercise for Office Workers;
Remember
There is no single "correct" posture. There are many variations of
neutral posture, and depending on what tasks you have to perform and the
furniture in your workstation, you may find one of these alternatives to be
more comfortable for you.
These variations are also useful when changing postures throughout the day.
Taner Cetinkaya is an experienced HSE professional over 18 years of International experience in large-scale building and
infrastructure projects. Spent the last 7 Years in the Gulf working on top class Airport projects in the UAE and Oman,
valued at over a billion dollars in value.
https://www.linkedin.com/in/tanercetinkaya
