MENTAL WELL BEING COACHING MODULE
This module is a guide to enable to keep the Client / Patient to the
following: -
● To help the client Accept with Illness and to build on Motivation to
get through it.
● Only the client’s agenda matters, so acceptance and motivation
should be enforced only at the client’s pace of receiving them.
● Ensure strict confidentiality contracts are made between client and
coach.
● It’s okay for a coach not know all answers- “I will get back to you.”
or “I will find out for you.”
SESSION 1
SESSION- 1 Introduction (Client)
Hi, my name is _____ and I am going to be your CARER Coach. I’m here
to help you stay strong, listen, understand the problem and take you to
the solution. My goal is to keep you emotionally and mentally stable
through your healing journey with us.
The duration of the coaching
The duration of each session is 60 minutes. I will visit you every week for
the during of the program, so in total we will have 6 sessions where we
can get to know each other, and you can tell me of everything you are
feeling during this time of the illness.
Don’t worry as this will be adjusted to your schedule and convenience
accordingly.
What the session contains?
These 6 sessions have a set of process and techniques which I will be
teaching you. You can then continue to practice it by yourself.
Please be assured that all your information shared with me is
completely confidential.
Begin with Powerful Questions
1. How are you feeling right now?
If they say bad –
➢ Ans – We will work on making you feel better
If they say ok or good –
➢ Ans – That’s good, let’s keep focusing on feeling well
If they say don’t know or unsure –
➢ Ans – Let’s work on making you feel better
_________________________________________________________
___________________________________________________________
2. What do you want for yourself right now?
If they say- I want to get cure and get rid of pain –
➢ Ans – Ok then let’s work towards that
___________________________________________________________
___________________________________________________________
3. What can I help you with?
➢ Ans – I will make a note and we can work on that together
___________________________________________________________
___________________________________________________________
4. What are the blocks you are facing?
___________________________________________________________
___________________________________________________________
5. What do you find most difficult?
___________________________________________________________
___________________________________________________________
Remember -
Use techniques/conversations that will lead them towards solutions and
sustainable solutions.
⇒ SOLUTION/ACTIONS
⇒ INTENTION FOR THE WEEK
*INSIGHTS- (what did we learn today? anything new you have
learnt or realized about yourself or your journey?)
SESSION- 2 (Caregiver)
Powerful questions to ask:
1. How are you feeling?
➢ Ans: If they not are feeling good use clearing the space &
setting an intention. (teach them both techniques irrespective
of their answer)
___________________________________________________________
___________________________________________________________
2. What is the hardest thing for you right now?
➢ Ans: (client)- “hardest thing is managing my schedule”- (me)
“so let us work on that and let’s figure it out and see if it is
comfortable for you”.
Problem want actions
___________________________________________________________
___________________________________________________________
3. What are you doing for yourself?
➢ Ans: (client)- “I am doing nothing for my health and
schedule”. (me) let us set a goal for you. It is important for
you to take care of yourself.
___________________________________________________________
___________________________________________________________
*INSIGHTS- (what did we learn today? anything new you have
learnt or realized about yourself or your journey?)
SESSION 3 – Checking In
Session 3 *Here on all sessions are with the client only.
Follow-up Questions:
1. How are you feeling?
➢ Ans: If feeling low then teach them clearing the space.
___________________________________________________________
___________________________________________________________
2. Are we staying on track? Is everything flowing smoothly?
___________________________________________________________
___________________________________________________________
3. How are all your sessions going?
___________________________________________________________
___________________________________________________________
4. How are we with setting intentions? Does that help?
___________________________________________________________
___________________________________________________________
5. Do we have an intention for this week?
___________________________________________________________
___________________________________________________________
*INSIGHTS - Anything new you have learnt or realized about yourself or
your journey?
___________________________________________________________
___________________________________________________________
SESSION 4 – Progress
Review questions:
1. How are you feeling?
___________________________________________________________
___________________________________________________________
2. How has last 1 month been?
___________________________________________________________
___________________________________________________________
3. Do you have any feedback about the program?
___________________________________________________________
___________________________________________________________
4. What kind of support can I give you from here?
___________________________________________________________
___________________________________________________________
5. What would you like this coming month to be about?
⇒ Goal/intention setting
___________________________________________________________
___________________________________________________________
*INSIGHTS- (what did we learn today? anything new you have learnt
or realized about yourself or your journey?)
Session 5 - New Reality (Client)
⇒ IMPROVEMENT/REMISSION (goal setting >>> want >>> Action)
⇒ TERMINAL/WORSEN (problem/feelings or acceptance)
LIST OF ASPECTS THAT ARE IMPORTANT IN THEIR LIFE:
Step 1
⇒ Family (includes kids)
⇒ Individual
⇒ Friends
⇒ Social life
⇒ Work
⇒ Hobbies
⇒ Aspirations
⇒ Health
⇒ Cancer
Step 2
What are the three aspects you would like to work on?
1. ___________________
2. ___________________
3. ___________________
Area 1.
⇒ Wants-
⇒ Goals-
Area 2.
⇒ Wants-
⇒ Goals-
Area 3.
⇒ Wants-
⇒ Goals-
*INSIGHTS- (what did we learn today? anything new you have learnt or
realized about yourself or your journey?)
SESSION 6 - TROUBLE SHOOTING
1. How are you feeling today?
___________________________________________________________
___________________________________________________________
2. Today we are going to work on anything you are struggling
with. So what are the blocks or difficulties you are facing?
___________________________________________________________
___________________________________________________________
3. Problem >>> Wants >>> Actions (Remember to ask powerful
questions)
Problem:
Wants:
Actions:
*INSIGHTS- (what did we learn today? anything new you have
learnt or realized about yourself or your journey?)
LOOKING FORWARD (Vision Board)
Step 1- Make a list of all the things you want to do or achieve this year.
Step-2- Club the wants into relevant buckets
Eg- travel, work, family, health.
Step 3- Set intensions for each and find 2 images (representation)
Carer Coach - “I suggest you find two images for each of your intentions.
These are representative images. But the visual cue helps your mind latch
on to this desire, thus keeping you focused. These images can be stored
on your phone, table or laptop. Or print them and pin them up wherever
convenient.”
*INSIGHTS- (what did we learn today? anything new you have learnt or
realized about yourself or your journey?)
