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Mind 1

The document discusses a book about how mindfulness can become a practical part of daily living through developing constructive attitudes, incorporating mindfulness meditations into daily routines, and using mindfulness to overcome stress, anger, anxiety, depression and more.

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16 views1 page

Mind 1

The document discusses a book about how mindfulness can become a practical part of daily living through developing constructive attitudes, incorporating mindfulness meditations into daily routines, and using mindfulness to overcome stress, anger, anxiety, depression and more.

Uploaded by

dpdfs
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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how

prac tical wisdom, showing ark Williams


“Here is a book of
ta l pa rt of daily living.” – Professor M
become a vi
mindfulness can

Mindfulness

Learn to:
• Develop constructive attitudes and
become happier and healthier

• Incorporate mindfulness meditations


into your daily routine

• Use mindfulness to overcome stress,


anger, anxiety, depression and more

Follow the guided meditations on


the audio CD to achieve calm and
well-being

Shamash Alidina
Mindfulness trainer, lecturer and coach

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