Chad Howse Present’s: THE MAN DIET
Chad Howse Fitness, Inc 2013 || www.chadhowsefitness.com
Chad Howse Present’s: THE MAN DIET
Chad Howse Presents…
The Man Diet
Meal Log
It’s important to get into a routine. Having a meal log will help you do
that.
Use this meal log for at least the first two weeks to get into the routine
of eating the right foods at the right time.
Listen, I know it’s not ideal to have to think about eating certain foods
at certain times. It’s ideal to be able to eat whatever the hell we want,
whenever the hell we want to eat it.
Alas, that’s not healthy.
While we can ENJOY each meal we have, we have to be smart about
it. We have to, at least, use some strategy with our diets, and this
meal guide will help you do that.
Plug in your meals where they fit. Each meal will be labeled with the
kind of macros that should dominate the meal. For example,
“fats/proteins”, and “carbs/proteins” are the two primary categories.
Chad Howse Fitness, Inc 2013 || www.chadhowsefitness.com
Chad Howse Present’s: THE MAN DIET
Method: Intermittent Fasting
Schedule for those who workout in the MORNING:
Sample Daily Timeline for Non- Sample Daily Timeline for
Workout Days Workout Days
11am – FIRST Meal: Protein + Fats (no 7am – Workout
carbs)
Protein: ___________________ Note: Adhere to the pre/during
workout nutrition guidelines that are
Fat: ______________________ still to come.
1pm – Meal Protein + Fats (no carbs) 8am - Post Workout Shake (include
carbs)
Protein: ___________________
Protein: ___________________
Fat: ______________________
Carb: ____________________
2pm – Meal Protein + Fats (no carbs) 8:15am – Meal (include carbs)
Protein: ___________________ Protein: ___________________
Fat: ______________________ Carb: ____________________
6:30pm – LAST Meal Protein + Fats (no 12pm – Meal Protein + Fats (no
carbs) carbs)
Protein: ___________________ Protein: ___________________
Fat: ______________________ Fat: ______________________
FASTING – 6:30pm – 8am tomorrow 3:30pm – LAST Meal Protein + Fats
(no carbs)
Chad Howse Fitness, Inc 2013 || www.chadhowsefitness.com
Chad Howse Present’s: THE MAN DIET
Protein: ___________________
Fat: ______________________
FASTING – 7:30pm to 1pm
tomorrow
Chad Howse Fitness, Inc 2013 || www.chadhowsefitness.com
Chad Howse Present’s: THE MAN DIET
Schedule for those who workout in the EVENING:
Sample Daily Timeline for Non- Sample Daily Timeline for
Workout Days Workout Days
1pm – FIRST Meal Protein + Fats (no 12pm – FIRST Meal Protein + Fats
carbs) (no carbs)
Protein: ___________________ Protein: ___________________
Fat: ______________________ Fat: ______________________
3pm – Meal Protein + Fats (no carbs) 2pm – Meal Protein + Fats (no
carbs)
Protein: ___________________
Protein: ___________________
Fat: ______________________
Fat: ______________________
6pm – Meal Protein + Fats (no carbs) 5pm – Workout
Protein: ___________________
Fat: ______________________
8:30pm – LAST Meal Protein + Fats (no 6pm – Post Workout Shake (include
carbs) carbs)
Protein: ___________________ Protein: ___________________
Fat: ______________________ Carb: ____________________
FASTING – 8:30 – 12PM tomorrow 6:15pm - Meal (include carbs)
7:30pm – LAST Meal Gaining
muscle: Include carbs.
Chad Howse Fitness, Inc 2013 || www.chadhowsefitness.com
Chad Howse Present’s: THE MAN DIET
Burning fat: Protein + Fats (no
carbs)
Protein: ___________________
Fat: ______________________
FASTING – 8:00 to 1pm tomorrow
Chad Howse Fitness, Inc 2013 || www.chadhowsefitness.com
Chad Howse Present’s: THE MAN DIET
Method: Meal Timing
Sample Daily Timeline for Non- Sample Daily Timeline for
Workout Days Workout Days
9am – FIRST Meal Protein + Fats 7am – Workout
(no carbs)
Protein: ___________________
Fat: ______________________
1pm – Meal – Protein + Fats (no 8am - Post Workout Shake
carbs) (include carbs)
Protein: ___________________ Protein: ___________________
Fat: ______________________ Carb: ____________________
3pm – Meal – Protein + Fats 8:15am – Meal (include carbs)
Protein: ___________________ Protein: ___________________
Fat: ______________________ Carb: ____________________
6:30pm – Meal - Protein + Fats (no 12pm – Meal – Protein + Fats
carbs) (no carbs)
Protein: ___________________ Protein: ___________________
Fat: ______________________ Fat: ______________________
Chad Howse Fitness, Inc 2013 || www.chadhowsefitness.com
Chad Howse Present’s: THE MAN DIET
8:30pm – Snack - Protein + Fats 3:30pm – Meal – Protein + Fats
(no carbs) (no carbs)
Protein: ___________________ Protein: ___________________
Fat: ______________________ Fat: ______________________
6:30pm – Meal – Protein + Fats
(no carbs)
Protein: ___________________
Fat: ______________________
Schedule for those who workout in the EVENING:
Sample Daily Timeline for Non- Sample Daily Timeline for
Workout Days Workout Days
9am – FIRST Meal Protein + Fats 9am – FIRST Meal Protein +
(no carbs) Fats (no carbs)
Protein: ___________________
Fat: ______________________
1pm – Meal Protein + Fats (no 2pm – Meal Protein + Fats (no
carbs) carbs)
Protein: ___________________ Protein: ___________________
Chad Howse Fitness, Inc 2013 || www.chadhowsefitness.com
Chad Howse Present’s: THE MAN DIET
Fat: ______________________ Fat: ______________________
5pm – Meal Protein + Fats (no 5pm – Workout
carbs)
Protein: ___________________
Fat: ______________________
8:30pm – LAST Meal Protein + Fats 6pm – Post Workout Shake
(no carbs) (include carbs)
Protein: ___________________ Protein: ___________________
Fat: ______________________ Carb: ____________________
6:15pm - Meal (include carbs)
Protein: ___________________
Carb: ____________________
7:30pm – LAST Meal
Fat Loss: Protein + Fats (no
carbs)
Muscle Gains: Protein + Fats
(no carbs)
Protein: ___________________
Fat: ______________________
Chad Howse Fitness, Inc 2013 || www.chadhowsefitness.com
