SHS
GRADE
11
PHYSICAL EDUCATION AND
HEALTH 2
QUARTER 3 - MODULE 1 Sports: An
Introduction
Sports
Name: ________________________________________________________
Grade Level & Section: __________________________________________
Subject Teacher: _______________________________________________
1
Lesson 1: Introduction of Sports
OBJECTIVE/S
At the end of this lesson, students are expected to:
Define sports
Discuss the nature of the different sports activities
Enumerate the different types of sports
Appreciate the health benefits of sports
ROUSING ACTIVITY
Directions: Find the following sports below. In the word search puzzle below
are different words that associated with our lesson. They are horizontally,
diagonally and vertically. (15 POINTS)
S P O R T S M A N S H I P O P F B
E S X C A R C H E R Y O P I L G A
P C Q V B A S E B A L L L S K J D
A B W P L A N M K L W I I I J I M
K D D O E Q S N I O E L T N H O I
T Y S L T T H K J P R K O N G L N
A W F K E W G O E P F D T E F G T
K Y A R N I S Q H T G G B T D N O
R I A M N R I D G O B H V N S I N
A O S N I E E D F Y H A X W A M X
W P D B S C R A B B L E L A Z M Z
Q W F V V O L L E Y B A L L X I C
E E G C G T W F D X B Y Z Q C W N
C V H X F I O J S C V T A Y V S B
N B J Z D O P K A V C R Q T B O V
S O F T B A L L Q B Z Q W R N L K
A T H L E T I C S B O X I N G M J
2
PRE-TEST
Direction: Encircle the letter of the correct answer.
1. Is an athletic activity requiring skill or physical prowess and often of a competitive
nature, as racing, baseball, tennis, golf, bowling, wrestling, boxing, hunting, fishing,
etc.
a. Sports c. Recreation
b. Dance d. Fitness
2. Which of the following is NOT including team sport?
a. Basketball c. Lawn Tennis
b. Volleyball d. Baseball
3. It is the ability to treat all players, game officials and spectators fairly during
competitions?
a. Sportsmanship c. Officiating
b. Tournament d. Coaching
4. Officials of the game, their duties and responsibilities of calling for violations,
penalties, point etc., and regulating fair play.
a. Sportsmanship c. Officiating
b. Tournament d. Coaching
5. Which of the following are considered individual sports and team sport?
a. Badminton c. Volleyball
b. Athletics d. Arnis
LESSON PROPER
Sports
- SPORTS are an athletic activities requiring skill or and often of a competitive
nature, as racing, baseball, tennis, golf, bowling, wrestling, boxing, hunting,
fishing, etc.
- SPORTS are activities that require physical actions and skills where individual or
teams compete under set of rules.
- SPORTS are played through-out the world and are very important to some
countries
3
- SPORTS are very important for our health. It increases our stamina, will power,
strength, and the last but not the least, it enhances our discipline.
TYPES OF SPORTS
Individual sports – are games played by single player against another.
Dual sports – are played by two allied players opposing another pair of
players. Ex: Racket sports and Beach volley
Team sports – It consists of 5-10 players of each game. Ex: Basketball
Racquet Games – Lawn Tennis, Badminton, and Table Tennis
Batted Games – softball and baseball
Combative Sports – Is a competitive contact sport that usually involves
one-on-one combat.
Board Games – Chess, scrabble
Ball Games – Basketball, volleyball, football
Individual and Team sports – Swimming, archery and athletics
Sportsmanship - Is the ability to treat all players, game officials and spectators fairly during
competitions. As good sport plays his/her best at all times, follow the rules of the game, and
is gracious in defeat and humble in winning.
Important aspect to consider in learning sports:
1. History – the inventor of the sport, country of origin, and development of the
game.
2. Court Dimension and venue – where the games are played (indoor, outdoor
or both), size, different designs for male or female and safety procedures for
players.
3. Equipment and gear – proper protective gear uniforms and outfits which also
involve safety of the players and officials.
4. Technical and tactical skills – technical skills are the basics of playing the
game (basketball – dribble, shoot and pass) while tactical skills are strategies
to take advantage during the game.
5. Rules of the game – set of rules on how the game is played, violations,
penalties how to score point, how many players allowed etc.
6. Officiating - Officials of the game, their duties and responsibilities of calling for
violations, penalties, point etc., and regulating fair play.
4
Health Benefits of Sports
1. Improved cardiovascular health
2. Mental health benefits
3. Stress Relief
4. Prolonged life.
5. Improved joint flexibility and range of motion
6. Lowers risk of heart disease, stroke, and diabetes.
7. Reduced blood pressure.
ACTIVITIES
Direction: Identify the different types of sports.
__________________ 1. Basketball __________________ 6. Baseball
__________________ 2. Volleyball __________________ 7. Table Tennis
__________________ 3. Lawn Tennis __________________ 8. Soccer
__________________ 4. Athletics __________________ 9. Boxing
__________________ 5. Swimming __________________ 10. Arnis
POST TEST
Direction: True or False. Write T if the statement is true and F if the statement is FALSE
_____ 1. Athletic activity requiring skill or physical powers and often of a competitive.
_____ 2. Sports are very important for our health. It decreases our stamina, will power,
strength, and the last but not the least, it will not enhance our discipline
_____ 3. Teams Sports – it consists of 5-10 players of each game
_____ 4. Combative Sports – Taekwondo, Armies, Wrestling basketball and badminton
_____ 5. Dual Sports – are played by two allied players opposing another pair of players.
_____ 6. Racquet Sports – Lawn Tennis, Table Tennis and Badminton
_____ 7. Individual Sports – are games played by single player against another.
_____ 8. Sportsmanship – is the ability to treat all players, game officials and spectators not
fairly during competitions.
_____ 9. Ball Games such as Volleyball, Basketball, Soccer, Futsal, and Football are played
indoor and outdoor
_____ 10. Bat Games Baseball and Softball requires skills in pitching at running
5
References:
http://insportscenters.com/15-health-benefits-of-sports/
~ B.Kedhar Guhan
http://PE%20Department/PE%2020172018/PE%20Grade%2011&12%202nd
%20Semester/Grade%2011%20PE%20Sports/Powerpoint%20Presentation/
thebenefitsofbeinginvolvedinsports-101201115806-phpapp01.pdf
file:///C:/Users/ASUS-PC/Desktop/PE%20Department/PE%202017-2018/PE%20Grade
%2011&12%202nd%20Semester/Grade%2011%20PE%20Sports/Powerpoint
%20Presentation/sportspowerpoint-100104085807-phpapp02.pdf
Physical Education and Health Volume1 page 98-99, Lualhati Fernando-Callo & Peter
Fermin Dajime
