Soul Genesis Release & Clear Meditation

This is one of my favorite daily hygiene tools:

1. Read every night for 21 nights just before retiring. If you miss a night, you can
begin again. If you feel like lighting a white candle or essential oil to clear
your thoughts, or create a ritual do so, but it is not necessary, just breathe
deeply... focus ... mindfully and read aloud.

2. Saying the words “release and clear” every night thereafter will activate the
entire program in your subconscious, or like me you may prefer to continue
reading the entire clearing. You may alter the words however you wish as it
develops into your own personal cleaning ritual. (Even after 5 years I still
prefer to recite the entire clearing, when I don’t then SH*T happens instead
of SHIFT, and I lose momentum. I prefer to stay in flow so I use my Energy
Hygiene tools.) Here you go:

So relaxed ... so relaxed ... slowly drifting into a most satisfying state of
relaxation. Relaxing is good for me ... I release every last ounce of useless
tension as I rest contentedly, to awaken when I must, feeling refreshed and
invigorated. I am alive with the feeling of freedom, of promise, of exhilarating
positive expectations. My mind is clear, my body recharged and my past
deactivated and left behind me.

As I relax I release every unhappy experience of the past ... and everything
connected with each of those experiences. I find it easy to let them go ... I am
part of life...as are we all... and we all move, live and think as we have the right
to. Life goes on, and so do I...growing rich in every experience ... and in my
capacity to achieve. My positive experiences supply me with a directness to
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meet all the challenges in my life. All I must do is use the amazing power of my

Your Body Talks with Jessy Morrison ~ Refresh your Mind, Reclaim your body, Renew Your Spirit~
705-241-8689 relief@jessymorrison.ca
unconscious mind ... I am using that capacity now to disengage me from every
negative... destructive...and harmful impression ever made upon me. They
fade...fade...fade out of my life forever ...I am grateful and thankful for every
experience of the past.

I know out of every experience good must surely come. I know that each
supposed or perceived mistake is a stepping stone to greater understanding,
greater opportunity, and greater achievement. There is no failure, only feedback.

I grow stronger with each experience, and I AM stronger than anything life can
offer...I am preparing myself to meets life’s challenges directly...free of negative
conditioning... I am more than any challenge, for I possess the power and ability
to channel any experience into a rich and rewarding way of life. I now fully
release the past and all its effects on me. I am free... free of the past...free to be
me...entirely... I accept myself completely...I am a valuable and talented human
being...I am always aware of my innate worth...there are things to be done by
me ...that are done better by me ...than any other human being! ... every word
...every movement...every gesture of mine preserves my unique stamp on life...
for as long as time has been and ever shall be... there is no one who can exactly
duplicate me...

I am pleased... I accept myself and I love myself... I am grateful for my new level
of understanding. My acceptance releases me from negative self -dislike and so
now I am free to change that which must be changed... to improve that which
can be improved... to let go of that which is inhibiting or destructive... my self-
acceptance now allows me to accept others as they are... I accept even those
who are unacceptable as unacceptable and go on my way.

I am fulfilling my nature...I am supplying myself with those priceless qualities

and feelings... acceptance, love, and forgiveness and now I have them to share. I
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Your Body Talks with Jessy Morrison ~ Refresh your Mind, Reclaim your body, Renew Your Spirit~
705-241-8689 relief@jessymorrison.ca
feel the excitement of building a new and rewarding life. A firm quiet sense of
self love and determination dominates my every waking and sleeping hour. I am
ready to release, and do so this night...clear ...clear ...clear...

You may find that you get to know it so well, you can just say Clear ...Clear...Clear
and it is so. I however, prefer to go through the ritual of saying the entire
Meditation.

So you can keep track and build a practice, check off the days you complete the
clearing before bed for the first 21 days. You may find like me, you choose to
continue and keep it up indefinitely ...

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Your Body Talks with Jessy Morrison ~ Refresh your Mind, Reclaim your body, Renew Your Spirit~
705-241-8689 relief@jessymorrison.ca
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Let me know what ease you experience. If you are experiencing some specific
challenges that do not resolve, consider having a Soul Profile & Karmic Clearings to
put you on a more successful and easier track. Blessings XOXO
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Your Body Talks with Jessy Morrison ~ Refresh your Mind, Reclaim your body, Renew Your Spirit~
705-241-8689 relief@jessymorrison.ca