La Consolacion College of Daet, Inc.
WORKSHEET
F. Pimentel Avenue Daet, Camarines Norte 4600
in PHYSICAL EDUCATION
Basic Education Department
School Year 2021-2022 AND HEALTH 2
Name: Villamor, Cheris M. Grade & Section : 11- Simplicity
Quarter: Second Date Submitted : May 11, 2022
Week 34
ACTIVITY 1 : Name that Legend
Direction: Name the following people who made a remarkable and legendary performance in the field of
sports. Give the name and a little background of the person.
1. Efren Reyes- Efren "Bata" Manalang Reyes
OLD PLH (born August 26, 1954) is a Filipino
professional pool player. A winner of over 100
international titles, Reyes was the first player to
win the WPA World Championships in two
different pool disciplines. Among his numerous
titles, Reyes is a four-time World Eight-ball
champion, a WPA World Nine-ball champion, a
three-time U.S.
2.
Rafael "Paeng" Villareal- Nepomuceno is a
six time World bowling champion Filipino
bowler and coach. He is a World Bowling
Hall of Famer. He was also inducted in the
Philippine Sports Hall of Fame in 2018. He
has won the World Cup of Bowling four
times.
P. T. Usha- is a retired Indian track and field
athlete. She was born in Kuttali, Kozhikode,
3. Kerala. She has been associated with Indian
athletics since 1979. She is often called the
"Queen of Indian track and field".
Robert Vincent Salazar Jaworski Sr.- born
March 8, 1946) is a Filipino former professional
basketball player, head coach and politician who
4. served as a Senator of the Philippines from 1998
to 2004. He played 23 seasons in the Philippine
Basketball Association. He is widely regarded as
one of the best and most popular PBA players of
all-time. He was named part of the PBA's 40
Greatest Players and was inducted into the PBA
Hall of Fame in 2005.
ACTIVITY 2: What’s the Sports Category?
Direction: Categorize the following sports according to its number of players and put a check (✓) mark
on its corresponding classification.
SPORT INDIVIDUAL DUAL TEAM
1. Badminton ✓ ✓
2. Basketball ✓
3. Bowling ✓
4. Boxing ✓
5. Cricket ✓
6. Football ✓
7. Golf ✓
8. Lawn Tennis ✓
9. Track and Field ✓
10. Table Tennis/Pingpong ✓
11. Skating ✓ ✓ ✓
12. Softball ✓
13. Swimming ✓
14. Volleyball ✓
15. Volleyball (beach) ✓
ACTIVITY 3: Find Out
Choose one sport for individual, dual, and team sports. Identify the following aspects on each sport.
a) History
b) Court Dimensions and Venue
c) Equipment and Gears (include cost/price of each equipment and gears)
d) Rules of the Game (summary of the most basic rules and the international body governing the
sports)
e) Officials
BOXING ( Individual Sport)
a. History- Early years. Boxing first appeared as a formal Olympic event in the 23rd Olympiad (688 bce),
but fist-fighting contests must certainly have had their origin in mankind's prehistory. The earliest visual
evidence for boxing appears in Sumerian relief carvings from the 3rd millennium bce. A relief sculpture
from Egyptian Thebes (c. 1350 BCE) shows both boxers and spectators. The few extant Middle Eastern
and Egyptian depictions are of bare-fisted contests with, at most, a simple band supporting the wrist;
the earliest evidence of the use of gloves or hand coverings in boxing is a carved vase from Minoan
Crete (c. 1500 BCE) that shows helmeted boxers wearing a stiff plate strapped to the fist.
b. Court Dimensions and Venue- Generally bouts take place in a “ring” that is 18 to 22 feet (5.5 to 6.7
metres) square and surrounded by four strands of rope. Professional bouts may be scheduled to last
from 4 to 12 rounds of three minutes' duration, though two-minute rounds are commonly used in
women's bouts and in some bouts held in Great Britain.
c. Equipment and Gears- Some important basics include boxing gloves that costs 3400 pesos in the
Philippines, some basic training equipment like a jump rope or a speed ladder costs 250-900 pesos,
hand wraps or gauze costs 365 pesos , a mouth guard costs 733 pesos , boxing shoes costs 2,609 and
above, some form of pads or bags, and clothes you're comfortable boxing in.
d. Rules of the Game- Commonly accepted rules for boxing includes: Fighters may not hit below the belt, trip,
hold, kick, headbutt, bite, push, or spit on opponents, You cannot strike with your head, forearm, or elbow, You
cannot hit with an open glove, wrist or backhand, only closed fist punches, Fighters may not strike their opponent
in the back of the head, neck or kidneys, You cannot hold and use the ropes to gain leverage for a punch, When
the referee signals for a break fighter must oblige, take a step back, and refrain from throwing punches, You
cannot hit an opponent once they are knocked down, A floored boxer has ten seconds to get up before being
declared the loser knock out, Boxers hit with an accidental low blow will be given a specified amount of time to
cover, if they are unable at the end of their time then they are disqualified, and last all bouts are scored by three
judges. And the International body governing the sport is The International Boxing Association (IBA), a non-
profit international organization that succeeded the former Fédération Internationale de Boxe Amateur in 1946.
IBA is the sole worldwide governing body for the sport of boxing in all its forms, with more than 200 Member
Federations.
e. OFFICIALS - A referee is stationed inside the ring with the boxers and regulates the bout. In some jurisdictions
the referee scores the contest along with two judges outside the ring. In most jurisdictions, however, the referee
does not participate in the judging, and three ringside officials score the bout.
LAWN TENNIS ( Dual Sport)
a. History- one of several games sometimes called "the sport of kings" – is the original racquet sport from which
the modern game of tennis (also called "lawn tennis") is derived. It is also known as court tennis in the United
States,formerly royal tennis in England and Australia, and courte-paume in France (to distinguish it from longue-
paume, and in reference to the older, racquetless game of jeu de paume, the ancestor of modern handball and
racquet games). Many French real tennis courts are at jeu de paume clubs.
b. Court Dimensions and Venue- The court is 23.77m long and for singles matches, 8.23m wide. For doubles
matches the court is 10.97m wide. The court is divided into two equal areas by a net suspended by a cord or
metal cable attached to two net posts. The net is 1.07m high and is fully extended to that it fills the space between
the two nets posts.
c. Equipment and Gears- he only equipment you need to play a tennis match is a tennis racket, tennis shoes, a
tennis ball, and a tennis court with a regulation net. Your racket head and grip should be the right size and
weight for your skill level so you can wield it easily. To play tennis you require a racquet. And while some
racquets do run for a pretty penny, you can definitely find one in an affordable price range starting as low as
$29.99 for a junior racquet and $59.99 for an adult racquet.
d. Rules of the Game- The General Rules of Tennis Players/teams: cannot touch the net or posts or cross onto the
opponent's side. Players/teams cannot carry the ball or catch it with the racquet. Players cannot hit the ball
twice. Players must wait until the ball passes the net before they can return it. The governing body of this sport is
the fabled International Tennis federation, constituting members of 210 national tennis associations of individual
countries.
e. Officials- There are two different types of umpires in tennis: Line umpire – who call the lines on the tennis court,
and Chair umpire – who calls the match score and upholds the rules of tennis.
VOLLEYBALL ( Team Sports)
a. History- Volleyball was invented in 1895 by William G. Morgan, physical director of the Young Men's Christian
Association (YMCA) in Holyoke, Massachusetts. It was designed as an indoor sport for businessmen who found
the new game of basketball too vigorous. Morgan called the sport “mintonette,” until a professor from
Springfield College in Massachusetts noted the volleying nature of play and proposed the name of “volleyball.”
The original rules were written by Morgan and printed in the first edition of the Official Handbook of the Athletic
League of the Young Men’s Christian Associations of North America (1897). The game soon proved to have wide
appeal for both sexes in schools, playgrounds, the armed forces, and other organizations in the United States,
and it was subsequently introduced to other countries.
b. Court Dimension and Venue- The playing court is 18m long and 9m wide and is surrounded by a free zone 3m
wide on all sides. The space above the playing area is known as the free playing space and is a minimum of 7m
high from the playing surface. The playing surface is flat and a light colour. For FIVB, world and official
competitions, only a wooden or synthetic surface is allowed. White colours are required for the lines. Other
different colours are required for the playing court and free zone.
c. Equipment and Gears- Padded shorts to protect the hips when diving for a ball. Other pads and braces such as
elbow or forearm pads, ankle or wrist braces, or thumb splints. Volleyball shoes for good traction on gym floors
and extra padding for comfort. Mouthguards to protect the teeth, lips, cheeks, and tongue. Volleyball Net: $50
(without poles) - $1,000 (with poles) Shoes: $50-$150. Elbow/Knee Pads: $15-30. Balls (per ball): $20-75.
d. Rules of the Game- 6 players on a team, 3 on the front row and 3 on the back row, Maximum of three hits per
side, Player may not hit the ball twice in succession (A block is not considered a hit), Ball may be played off the
net during a volley and on a serve, A ball hitting a boundary line is "in". The FIVB. The FIVB is the governing body
responsible for all forms of Volleyball on a global level.
e. Officials- Volleyball officials that make up the officiating crew are first referee, second referee,scorekeeper,
assistant scorer, and line judges. The first referee is in charge from the beginning of the match until the end. The
first referee has authority over all other members of the officiating crew.
