Sr No Food Item Qty Calorie Value Sr No Food Item Qty Calorie Value Sr No Food Item
1 Boiled Egg 1 80 1 Cooked rice, plain 1cup 120 1 Tea Black no sugar
2 Egg fried 1 110 2 Cooked rice, fried 1cup 150 2 Coffee Black no sugar
3 Egg omlet 1 120 3 Fhulka 1 60 3 Tea, milk & sugar
4 Bread butter 1 90 4 Naan 1 150 4 Coffee, milk & sugar
5 Chapati 1 60 5 dal 1cup 150 5 Milk without sugar
6 Puri 1 75 6 Curd 1cup 100 6 Milk with sugar
7 Paratha 1 150 7 7 Fresh fruit juice
8 Idli 1 100 8 8 Beer
9 Plain Dosa 1 120 9 9
10 Masala Dosa 1 250 10 10
11 Sambhar 1 150 11 11
Qty Calorie Value Sr No Food Item Qty Calorie Value
1cup 10 1 Butter 1tsp 50
1cup 10 2 Ghee 1tsp 50
1cup 45 3 Sugar 1tsp 30
1cup 45 4 Ice Cream 1cup 200
1cup 60 5 Milk shake 1glass 200
1cup 75 6 Samosa 1 100
1cup 120 7 Sweets/Mithayi 1pc 150
1bottle 200 8
9
10
11