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MENU MAKAN ANAK 1 HARI

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Nama Makanan Jumlah energy carbohydr.
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MAKAN PAGI (07.00-08.00)

nasi goreng singkong
nasi putih 25 g 32.5 kcal 7.2 g
singkong putih 15 g 19.6 kcal 4.8 g
minyak 5g 43.1 kcal 0.0 g
wortel 15 g 2.9 kcal 0.6 g
daun seledri 5g 1.0 kcal 0.3 g

Meal analysis: energy 99.2 kcal (7 %), carbohydrate 12.8 g (8 %)

omelet telur
telur ayam 55 g 85.3 kcal 0.6 g
minyak 10 g 86.2 kcal 0.0 g
wortel 15 g 2.9 kcal 0.6 g
buncis 15 g 5.3 kcal 1.2 g
daun seledri 3g 0.6 kcal 0.2 g

Meal analysis: energy 180.2 kcal (13 %), carbohydrate 2.6 g (2 %)

sate tempe lilit

tempe 25 g 49.8 kcal 4.3 g
tepung terigu 5g 19.0 kcal 4.6 g
telur ayam 15 g 23.3 kcal 0.2 g

Meal analysis: energy 92.1 kcal (7 %), carbohydrate 9.0 g (5 %)

pisang 50 g 46.0 kcal 11.7 g

Meal analysis: energy 46.0 kcal (3 %), carbohydrate 11.7 g (7 %)

snack pagi (09.00-10.00)

sate ongol-ongol singkong
singkong putih 30 g 39.3 kcal 9.6 g
agar-agar 2g 0.0 kcal 0.0 g
gula aren 15 g 55.3 kcal 14.1 g
kelapa 5g 8.9 kcal 0.4 g
buah naga 30 g 15.3 kcal 3.6 g

Meal analysis: energy 118.8 kcal (8 %), carbohydrate 27.6 g (17 %)

makan siang (12.00-13.00)

nasi tiwul singkong
nasi putih 25 g 32.5 kcal 7.2 g
singkong 25 g 32.8 kcal 8.0 g

Meal analysis: energy 65.2 kcal (5 %), carbohydrate 15.1 g (9 %)

bola-bola tahu
tahu 50 g 38.0 kcal 0.9 g
telur ayam 25 g 38.8 kcal 0.3 g
tepung terigu 10 g 36.4 kcal 7.6 g
minyak kelapa 5g 43.1 kcal 0.0 g
wortel 10 g 1.9 kcal 0.4 g
daun kemangi 3g 0.6 kcal 0.2 g

Meal analysis: energy 158.8 kcal (11 %), carbohydrate 9.4 g (6 %)

sayur jagung daun kelor

daun kelor mentah 25 g 15.0 kcal 2.8 g
jagung kuning segar 15 g 16.2 kcal 3.8 g
tomat muda 15 g 3.1 kcal 0.7 g

Meal analysis: energy 34.3 kcal (2 %), carbohydrate 7.3 g (4 %)

ikan nila fillet asam manis

ikan nila 50 g 65.0 kcal 0.0 g
tepung terigu 5g 18.2 kcal 3.8 g
minyak 5g 43.1 kcal 0.0 g
saos tomat 10 g 3.2 kcal 0.7 g
wortel 10 g 1.9 kcal 0.4 g

Meal analysis: energy 131.4 kcal (9 %), carbohydrate 4.9 g (3 %)

pisang 70 g 64.4 kcal 16.4 g

Meal analysis: energy 64.4 kcal (5 %), carbohydrate 16.4 g (10 %)

snack sore (15.00-16.00)

puding ubi jalar ungu
agar-agar 2g 0.0 kcal 0.0 g
ubi jalar ungu 30 g 33.6 kcal 7.9 g
tepung maizena 5g 19.0 kcal 4.6 g
susu skim 10 g 3.5 kcal 0.5 g
gula pasir 5g 19.4 kcal 5.0 g

Meal analysis: energy 75.5 kcal (5 %), carbohydrate 17.9 g (11 %)

makan malam (18.00-19.00)

nasi putih 50 g 65.0 kcal 14.3 g

Meal analysis: energy 65.0 kcal (5 %), carbohydrate 14.3 g (9 %)

ayam pepes
daging ayam 60 g 171.0 kcal 0.0 g
daun kemangi mentah 3g 0.6 kcal 0.2 g

Meal analysis: energy 171.6 kcal (12 %), carbohydrate 0.2 g (0 %)

sate tempe bacem
tempe bacem 25 g 59.2 kcal 4.4 g
kecap 5g 3.0 kcal 0.3 g

Meal analysis: energy 62.2 kcal (4 %), carbohydrate 4.7 g (3 %)

sayur capcay
wortel 15 g 2.9 kcal 0.6 g
kembang kool 15 g 3.8 kcal 0.8 g
kool 15 g 5.3 kcal 1.2 g
sawi hijau 15 g 2.3 kcal 0.3 g
saus tiram 10 g 3.2 kcal 0.7 g
tepung maizena 3g 11.4 kcal 2.7 g

Meal analysis: energy 28.7 kcal (2 %), carbohydrate 6.4 g (4 %)

pepaya 50 g 19.5 kcal 4.9 g

Meal analysis: energy 19.5 kcal (1 %), carbohydrate 4.9 g (3 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
nilai nilai/hari pemenuhan
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energy 1413.0 kcal 2200.0 kcal 64 %
water 0.0 g 2250.0 g 0%
protein 61.2 g(17%) 58.0 g(12 %) 106 %
fat 60.6 g(37%) 81.0 g(< 30 %) 75 %
carbohydr. 165.1 g(46%) 360.0 g(> 55 %) 46 %
dietary fiber 13.5 g 30.0 g 45 %
alcohol 0.0 g - -
PUFA 10.4 g 10.0 g 104 %
cholesterol 483.9 mg - -
Vit. A 1120.4 µg 1000.0 µg 112 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.8 mg 1.1 mg 74 %
Vit. B2 1.2 mg 1.3 mg 93 %
Vit. B6 2.0 mg 1.5 mg 134 %
folic acid eq. 0.0 µg - -
Vit. C 155.2 mg 100.0 mg 155 %
sodium 529.5 mg 2000.0 mg 26 %
potassium 2205.2 mg 3500.0 mg 63 %
calcium 388.0 mg 1000.0 mg 39 %
magnesium 279.6 mg 350.0 mg 80 %
phosphorus 884.0 mg 700.0 mg 126 %
iron 11.1 mg 10.0 mg 111 %
zinc 6.0 mg 10.0 mg 60 %