Shikha.A.
Sharma
BHARTI AGGARWAL
Remember It's a Journey - Enjoy
the Magic Of Fat To Slim
Take 1 tablet / tsp of Apple Cider
Vinegar empty stomach and before
dinner
In vegetables avoid peas
WEEK 1
Detox day
Meal Diet Spices and
Timings Herbs
Early 2 glasses of normal/chilled NA
Morning water
Breakfast 1 apple NA
200 gms papaya
1 mausambi
Midday NA NA
Lunch 1 kiwi NA
250 gms papaya
200 gms hot skimmed Kesar
milk (without sugar )
Evening 1 banana NA
Dinner 1 orange NA
150 gms pineapple
200 gms papaya
Day 1
Meal Diet Spices and Herbs
Timings
Early
Morning 2tbsp apple cider vinegar with the mother in ½ tsp cumin
a glass of water
2 glasses of normal/ chilled water
Breakfast 1 grill sandwich use 2 bread 40 gms onion and NA
tomato
Midday 1 cup green tea NA
Lunch 2 jowar chapatti ( 40 gms) with 1 bowl lauki 1 tsp fennel
(150 gms)
Evening 1 cup tea/coffee/black coffee/ milk/buttermilk NA
( sweeten with stevia or erythritol)
to make buttermilk, add 2 tsp curd and dilute
in water
Dinner 1 bowl of mix veg soup +1 bread toast ½ tsp cinnamon (
Ceylon not cassia
)
Post-Din Isabgol
ner
Day 2
Meal Diet Spices and Herbs
Timings
Early 2tbsp apple cider vinegar with the mother in
Morning a glass of water ½ tsp cumin
2 glasses of normal/ chilled water
Breakfas 1 pcs dabeli with mint chutney NA
t use 2 pavs and 100 gm veggies and 60 gms
potatoes) / 1 egg omelette with 60 gm
veggies
Midday 1 peach/ kiwi/ 1 cucumber NA
Lunch 1 bowl vegetable biryani ( use 30 gms rice and 1 tsp fennel
120 gms veggies and 8 gms ghee)
Evening 1 cup tea/coffee/black coffee/ milk/buttermilk NA
( sweeten with stevia or erythritol)
to make buttermilk, add 2 tsp curd and dilute in
water
Dinner 1 bowl of salad + 2 hara bhara kebabs ½ tsp cinnamon (
Ceylon not cassia
)
Post-Di Isabgol
nner
Day 3
Meal Diet Spices and Herbs
Timings
Early 2tbsp apple cider vinegar with the mother in
Morning a glass of water ½ tsp cumin
2 glasses of normal/ chilled water
Breakfas 1 bowl upma ( 50gms) with 50gm NA
t vegetable with mint chutney + 1 cup
green tea
Midday 1 apple NA
Lunch 2 jowar chapatti ( 40gms) with 1 bowl 1 tsp fennel
bhindi ( 160gms)
Evening 1 cup tea/coffee/black coffee/ milk/buttermilk NA
( sweeten with stevia or erithrytol)
to make buttermilk, add 2 tsp curd and dilute
in water
dinner 1 platter of paneer tikka ( 80 gm paneer ) ½ tsp cinnamon (
Ceylon not cassia )
Post-Di Isabgol
nner
Day 4
Meal Diet Spices and
Timings Herbs
Early 2tbsp apple cider vinegar with the mother in a glass
Morning of water ½ tsp
2 glasses of normal/ chilled water wheatgrass + ½
tsp kalongi
Breakfas 1 vegetable burger. NA
t 1 whole wheat bun.
Stuffings:
½ cup potato ( 60gms), 1 tbsp chopped onion, 1
tbsp chopped coriander, chaat masala, salt, red
chilli powder to taste, 2 lettuce leaves, ½ tomato.
Midday 1 bowl cucumber ½ tsp turmeric
Lunch 2 jowar chapatti ( 40 gms) with 1 bowl paneer Post lunch-
( 90 gms panner with 50 gms chopped onion 1 tsp flaxseed
and tomatoes) 2 medorvati
Evening 1 cup tea/coffee/black coffee/ milk/buttermilk
( sweeten with stevia or erithrytol)
to make buttermilk, add 2 tsp curd and dilute in water
Dinner 2 beetroot tikki + 1 cup of 8 makhanas 3
cardamoms
½ tsp curry
powder
Post-Di Isabgol
nner
Day 5
Meal Diet Spices and Herbs
Timings
Early 2tbsp apple cider vinegar with the mother in a
Morning glass of water ½ tsp wheatgrass + ½
2 glasses of normal/ chilled water tsp kalongi
Breakfas 1 bowl poha ( 40 gms) ( avoid peanuts) NA
t OR 1 grilled cheese vegetable sandwich.
Take 2 breads, 1 cheese slice and 30 gms chopped
cucumber and tomato/ 1 boiled egg with pepper
Midday NA ½ tsp turmeric
Lunch 2 roti with dal use 20 gms moong dal and Post lunch-
40 gms flour e) 1 tsp flaxseed
2 medorvati
Evening 1 cup tea/coffee/black coffee/ milk/buttermilk
( sweeten with stevia or erithrytol)
to make buttermilk, add 2 tsp curd and dilute in
water
Dinner 1 bowl of Maggi + veggies ( 1 maggi , 60 gm 3 cardamoms
veggies ) ½ tsp curry
powder
Post-Di Isabgol
nner
Day 6
Diet Spices and Herbs
MealTimings
Early 2tbsp apple cider vinegar with the mother
Morning in a glass of water ½ tsp wheatgrass +
2 glasses of normal/ chilled water ½ tsp kalongi
Breakfast 2 bessan Chilla ( 30 gms besan) with NA
Mint chutney+ 1 cup cinnamon tea
Midday 1 medium guava ½ tsp turmeric
Lunch 1 bowl rajma (60 gms) with 2 jowar Post lunch-
chapatti ( 40 gms flour) 1 tsp flaxseed
2 medorvati
Evening 1 cup tea/coffee/black coffee/
milk/buttermilk
( sweeten with stevia or erithrytol)
to make buttermilk, add 2 tsp curd and dilute
in water
Dinner 1 bowl of tomato soup +1 bread toast 3 cardamoms
½ tsp curry
powder
Post-Dinner Isabgol
Day 7
Meal Diet Spices and Herbs
Timings
Early 2tbsp apple cider vinegar with the mother in a
Morning glass of water ½ tsp wheatgrass +
2 glasses of normal/ chilled water ½ tsp kalongi
Breakfas 6 pcs khandvi with Mint Chutney +1 cup NA
t green tea ( use 50 gms rawa) / 1 spinach
omlette
Midday 1 bowl papaya ( use 100gms papaya) ½ tsp turmeric
Lunch 2 missi roti with sarson ka saag ( 60 gm Post lunch-
saag) 1 tsp flaxseed
2 medorvati
Evening 1 cup tea/coffee/black coffee/ milk/buttermilk
( sweeten with stevia or erithrytol)
to make buttermilk, add 2 tsp curd and dilute in
water
Dinner 1 platter of boneless lean chicken tikka 3 cardamoms
½ tsp curry
powder
Post-Di Isabgol
nner
Day 8
Meal Diet Spices and
Timings Herbs
Early 2tbsp apple cider vinegar with the mother in a glass
Morning of water ½ tsp
2 glasses of normal/ chilled water wheatgrass + ½
tsp kalongi
Breakfas 1 vegetable burger. NA
t 1 whole wheat bun.
Stuffings:
½ cup potato ( 60gms), 1 tbsp chopped onion, 1
tbsp chopped coriander, chaat masala, salt, red
chilli powder to taste, 2 lettuce leaves, ½ tomato.
Midday 1 bowl cucumber ½ tsp turmeric
Lunch 2 jowar chapatti ( 40 gms) with 1 bowl paneer Post lunch-
( 90 gms panner with 50 gms chopped onion 1 tsp flaxseed
and tomatoes) 2 medorvati
Evening 1 cup tea/coffee/black coffee/ milk/buttermilk
( sweeten with stevia or erithrytol)
to make buttermilk, add 2 tsp curd and dilute in water
Dinner 4 vegetable atta dimsums 3
cardamoms
½ tsp curry
powder
Post-Di Isabgol
nner
Day 9
Meal Diet Spices and Herbs
Timings
Early 2tbsp apple cider vinegar with the mother in a
Morning glass of water ½ tsp wheatgrass + ½
2 glasses of normal/ chilled water tsp kalongi
Breakfas 1 grilled cheese vegetable sandwich. NA
t Take 2 breads, 1 cheese slice and 30 gms chopped
cucumber and tomatoes.
Midday NA ½ tsp turmeric
Lunch 2 roti with dal use 20 gms arhar dal and Post lunch-
40 gms flour) 1 tsp flaxseed
2 medorvati
Evening 1 cup tea/coffee/black coffee/ milk/buttermilk
( sweeten with stevia or erithrytol)
to make buttermilk, add 2 tsp curd and dilute in
water
Dinner 1 bowl of salad + 1 bowl of soup 3 cardamoms
½ tsp curry
powder
Post-Di Isabgol
nner
Day 10
Meal Diet Spices and
Timings Herbs
Early 2 glasses of normal/chilled NA
Morning water
Breakfast 1 apple NA
200 gms papaya
1 mausambi
Midday NA NA
Lunch 1 kiwi NA
250 gms papaya
200 gms hot skimmed Kesar
milk (without sugar )
Evening 1 banana NA
Dinner 1 orange NA
150 gms pineapple
200 gms papaya
POINTS TO REMEMBER
· Water intake : 17 Glasses
· Oils to use : cow milk ghee, Mustard oil
· No sugar-free, diet soda’s or sugar substitutes
· Use stevia to sweeten tea or coffee
· Do not fry the tikki’s
· Do not Use coconut Chutney
· Do not consume tea/ coffee after 4.00 pm
· Do not use excess of butter for cooking
· Remember Paneer is not a vegetable
· RITUAL TO FOLLOW
Ø Maintain an emotional eating Journal.
Ø Take a Diary and make a note of how you feel by the end of
the day.
Ø Mention the emotions you had while following the diet.
Ø Keep a track of your cheat meals and don’t forget to inform us
about them, remember we are here to fix up all your
unplanned meals.
Ø If you are feeling guilty while eating something, remember
your going to feel worse after finishing it, either eat guilt free
or don’t indulge in it at all.
Ø If you’re not happy about eating something it will never
benefit your body by any means.
Ø People indulge in high calorie food with love for it and don’t
gain any weight while some go on guilt trip and gain so
quickly.
SUPPLIMENTS
· CALCIUM 400mg post dinner
· B 12 post lunch
· Magnesium 400mg post dinner
· Vitmain d3 1000-2000iu prebreakfast
Now you are a part
of the magical diet of
Shikha A Sharma
Fat to slim
BHARTI
AGGARWAL
