Course Task 4

Wednesday, 29 June 2022 1:57 pm

Name: Mora, Miguel B.

Section BSN 2YC-6

NCMA 215

A. Direction: Compute the following problem:

Name Age Height Actual Weight Work/Physical

in (kilograms) Activity (PA)

1. May (F) 67 years old 5’8” 64 Doctor
2. Manny (M) 64 years old 5’5” 56 Carpenter
3. Cora (F) 56 years old 5’1” 63 Medical Technologist
4. Shangrila (F) 45 years old 5’8” 68 Housewife w/ maid
5. Gerry (M) 33 years old 5’11” 87 Wrestler
6. Melody (F) 18 years old 5’5” 65 Secretary
7. Frey (M) 12 years old 5’0” 43 Student
8. Lanie (F) 7 years old 4’0” 30 Student
9. Nerissa (F) 8 months 29 in 12 Infant
10.MJ (M) 2 months 26 in BW=4,200g Infant

BODY MASS INDEX:

Using the formula given, compute for the body mass index and interpret the classification of the
following people listed above.

1. N/A

2. 𝐼𝑛𝑐ℎ = 12 × 5 + 5 𝑖𝑛𝑐ℎ
𝐼𝑛𝑐ℎ = 65
𝑐𝑚 = 65 × 2.54
𝑐𝑚 = 165
𝑚 = 165 ÷ 100

𝒎 = 𝟏. 𝟔𝟓

𝒌𝒈 = 𝟓𝟔

𝑚 = 1.65 × 1.65

𝒎𝟐 = 𝟐. 𝟕𝟐

𝒌𝒈
𝑩𝑴𝑰 =
𝒎𝟐
 56
𝐵𝑀𝐼 =
2.72

𝐵𝑀𝐼 = 21 Healthy

3. 𝐼𝑛𝑐ℎ = 12 × 5 + 1 𝑖𝑛𝑐ℎ

𝐼𝑛𝑐ℎ = 61
𝑐𝑚 = 61 × 2.54
𝑐𝑚 = 155
𝑚 = 155 ÷ 100

𝒎 = 𝟏. 𝟓𝟓 𝒎𝒆𝒕𝒆𝒓𝒔
𝒌𝒈 = 𝟔𝟑

𝑚 = 1.55 × 1.55

𝒎𝟐 = 𝟐. 𝟒𝟎

𝒌𝒈
𝑩𝑴𝑰 =
𝒎𝟐

63
𝐵𝑀𝐼 =
2.40
𝐵𝑀𝐼 = 26.25 Overweight

4. 𝑖𝑛𝑐ℎ = 12 × 5 + 8 𝑖𝑛𝑐ℎ
𝑖𝑛𝑐ℎ = 68
𝑐𝑚 = 68 × 2.54
𝑐𝑚 = 173 𝑐𝑚
𝑚 = 173 ÷ 100
𝒎 = 𝟏. 𝟕𝟑 𝒎𝒆𝒕𝒆𝒓𝒔
𝒌𝒈 = 𝟔𝟖

𝑚 = 1.73 × 1.73

𝒎𝟐 = 𝟐. 𝟗𝟗

𝒌𝒈
𝑩𝑴𝑰 =
𝒎𝟐

68
𝐵𝑀𝐼 =
2.99
𝐵𝑀𝐼 = 23 Healthy
5. 𝐼𝑛𝑐ℎ = 12 × 5 + 11 𝑖𝑛𝑐ℎ

𝐼𝑛𝑐ℎ = 71
𝑐𝑚 = 71 × 2.54
𝑐𝑚 = 180
𝑚 = 180 ÷ 100

𝒎 = 𝟏. 𝟖𝟎
𝒌𝒈 = 𝟖𝟕

𝑚 = 1.80 × 1.80

𝒎𝟐 = 𝟑. 𝟐𝟒

𝒌𝒈
𝑩𝑴𝑰 =
𝒎𝟐

87
𝐵𝑀𝐼 =
3.24
𝐵𝑀𝐼 = 27 Overweight

6. 𝐼𝑛𝑐ℎ = 12 × 5 + 5 𝑖𝑛𝑐ℎ

𝐼𝑛𝑐ℎ = 65
𝑐𝑚 = 65 × 2.54
𝑐𝑚 = 165
𝑚 = 165 ÷ 100

𝒎 = 𝟏. 𝟔𝟓

𝑚 = 1.65 × 1.65

𝒎𝟐 = 𝟐. 𝟕𝟕
𝒌𝒈 = 𝟔𝟓

𝒌𝒈
𝑩𝑴𝑰 =
𝒎𝟐

65
𝐵𝑀𝐼 =
2.77
𝐵𝑀𝐼 = 23.47 Healthy
 7. N/A
8. N/A

9. N/A

10. N/A

DESIRABLE BODY WEIGHT:

Using the formula given, compute for the desirable body weight of the following people listed
above.

11. 𝑖𝑛𝑐ℎ = 12 × 5 + 8

𝑖𝑛𝑐ℎ = 68
𝑐𝑚 = 68 × 2.54
𝑐𝑚 = 172.72

𝑫𝑩𝑾 = 𝒉𝒆𝒊𝒈𝒉𝒕 𝒊𝒏 𝒄𝒎 − 𝟏𝟎𝟎 𝒄𝒎 × 𝟎. 𝟗𝟎

𝐷𝐵𝑊 = 172.72 − 100

= 72.2 × 0.90
= 64.98 (𝑟𝑜𝑢𝑛𝑑 𝑜𝑓𝑓)
𝐷𝐵𝑊 = 65𝑘𝑔

12. 𝑖𝑛𝑐ℎ = 12 × 5 + 5
𝑖𝑛𝑐ℎ = 65
𝑐𝑚 = 65 × 2.54
𝑐𝑚 = 165.1

𝑫𝑩𝑾 = 𝒉𝒆𝒊𝒈𝒉𝒕 𝒊𝒏 𝒄𝒎 − 𝟏𝟎𝟎 𝒄𝒎 × 𝟎. 𝟗𝟎

𝐷𝐵𝑊 = 165.1 − 100

= 65.1 × 0.90
= 58.59 (𝑟𝑜𝑢𝑛𝑑 𝑜𝑓𝑓)
DBW = 59 kg

13. 𝑖𝑛𝑐ℎ = 12 × 5 + 1
𝑖𝑛𝑐ℎ = 61
𝑐𝑚 = 61 × 2.54
 𝑐𝑚 = 154.94

𝑫𝑩𝑾 = 𝒉𝒆𝒊𝒈𝒉𝒕 𝒊𝒏 𝒄𝒎 − 𝟏𝟎𝟎 𝒄𝒎 × 𝟎. 𝟗𝟎

𝐷𝐵𝑊 = 154.94 − 100

= 54.94 × 0.90
𝐷𝐵𝑊 = 49.47 𝑘𝑔

14. 𝑖𝑛𝑐ℎ = 12 × 5 + 8

𝑖𝑛𝑐ℎ = 68
𝑐𝑚 = 68 × 2.54
𝑐𝑚 = 172.72

𝑫𝑩𝑾 = 𝒉𝒆𝒊𝒈𝒉𝒕 𝒊𝒏 𝒄𝒎 − 𝟏𝟎𝟎 𝒄𝒎 × 𝟎. 𝟗𝟎

𝐷𝐵𝑊 = 172.72 − 100

= 72.2 × 0.90
= 64.98 (𝑟𝑜𝑢𝑛𝑑 𝑜𝑓𝑓)
𝐷𝐵𝑊 = 65 𝑘𝑔

15. 𝑖𝑛𝑐ℎ = 12 × 5 + 11
𝑖𝑛𝑐ℎ = 71
𝑐𝑚 = 71 × 2.54
𝑐𝑚 = 180.34

𝑫𝑩𝑾 = 𝒉𝒆𝒊𝒈𝒉𝒕 𝒊𝒏 𝒄𝒎 − 𝟏𝟎𝟎 𝒄𝒎 × 𝟎. 𝟗𝟎

𝐷𝐵𝑊 = 180.34 − 100

= 80.34 × 0.90
𝐷𝐵𝑊 = 72 𝑘𝑔

16. 𝑖𝑛𝑐ℎ = 12 × 5 + 5
𝑖𝑛𝑐ℎ = 65
𝑐𝑚 = 65 × 2.54
𝑐𝑚 = 165.1
 𝑫𝑩𝑾 = 𝒉𝒆𝒊𝒈𝒉𝒕 𝒊𝒏 𝒄𝒎 − 𝟏𝟎𝟎 𝒄𝒎 × 𝟎. 𝟗𝟎

𝐷𝐵𝑊 = 165.1 − 100

= 65.1 × 0.90
= 58.59 (𝑟𝑜𝑢𝑛𝑑 𝑜𝑓𝑓)
𝐷𝐵𝑊 = 59 𝑘𝑔

17. 𝑫𝑩𝑾 = 𝐚𝐠𝐞 𝐢𝐧 𝐲𝐞𝐚𝐫𝐬 × 𝟐 + 𝟖

𝐷𝐵𝑊 = 12 × 2 + 8
𝐷𝐵𝑊 = 32 𝑘𝑔

18. 𝑫𝑩𝑾 = 𝐚𝐠𝐞 𝐢𝐧 𝐲𝐞𝐚𝐫𝐬 × 𝟐 + 𝟖

𝐷𝐵𝑊 = 7 × 2 + 8
𝐷𝐵𝑊 = 22 𝑘𝑔

19. 𝑫𝑩𝑾 = 𝑩𝒊𝒓𝒕𝒉𝒘𝒆𝒊𝒈𝒉𝒕 (𝒌𝒈) + (𝒂𝒈𝒆 𝒊𝒏 𝒎𝒐𝒔. × 𝟓𝟎𝟎)

𝐷𝐵𝑊 = 3000 + (8 × 500)

= 7000 ÷ 1000
𝐷𝐵𝑊 = 7𝑘𝑔

20. 𝑫𝑩𝑾 = 𝑩𝒊𝒓𝒕𝒉𝒘𝒆𝒊𝒈𝒉𝒕 (𝒌𝒈) + (𝒂𝒈𝒆 𝒊𝒏 𝒎𝒐𝒔.× 𝟔𝟎𝟎)

𝐷𝐵𝑊 = 4200 + (2 × 600)

= 5400 ÷ 1000
𝐷𝐵𝑊 = 5.4 𝑘𝑔

TOTAL CALORIE REQUIREMENT/ TOTAL ENERGY REQUIREMENT:

Using the formula given, compute for the total calorie requirement or TER of the following people
listed above.

21. 𝑻𝑬𝑹 = 𝑫𝑩𝑾 × 𝑷𝑨 𝒗𝒂𝒍𝒖𝒆

𝐷𝐵𝑊 = 65 𝑘𝑔
𝑃𝐴 = 35
 𝑇𝐸𝑅 = 65 × 35
𝑇𝐸𝑅 = 2,275 𝑘𝑐𝑎𝑙

22. 𝑻𝑬𝑹 = 𝑫𝑩𝑾 × 𝑷𝑨 𝒗𝒂𝒍𝒖𝒆

𝐷𝐵𝑊 = 59
𝑃𝐴 = 45

𝑇𝐸𝑅 = 59 × 45
𝑇𝐸𝑅 = 2,655 𝑘𝑐𝑎𝑙

23. 𝑻𝑬𝑹 = 𝑫𝑩𝑾 × 𝑷𝑨 𝒗𝒂𝒍𝒖𝒆

𝐷𝐵𝑊 = 49.47
𝑃𝐴 = 35

𝑇𝐸𝑅 = 49.47 × 35
𝑇𝐸𝑅 = 1,731 𝑘𝑐𝑎𝑙

24. 𝑻𝑬𝑹 = 𝑫𝑩𝑾 × 𝑷𝑨 𝒗𝒂𝒍𝒖𝒆

𝐷𝐵𝑊 = 65
𝑃𝐴 = 35

𝑇𝐸𝑅 = 65 × 35
𝑇𝐸𝑅 = 2,275 𝑘𝑐𝑎𝑙

25. 𝑻𝑬𝑹 = 𝑫𝑩𝑾 × 𝑷𝑨 𝒗𝒂𝒍𝒖𝒆

𝐷𝐵𝑊 = 72
𝑃𝐴 = 45

𝑇𝐸𝑅 = 72 × 45
𝑇𝐸𝑅 = 3,240 𝑘𝑐𝑎𝑙

26. 𝑻𝑬𝑹 = 𝑫𝑩𝑾 × 𝑷𝑨 𝒗𝒂𝒍𝒖𝒆

𝐷𝐵𝑊 = 59
𝑃𝐴 = 30
 𝑇𝐸𝑅 = 59 × 30
𝑇𝐸𝑅 = 1,170 𝑘𝑐𝑎𝑙

27. 𝑻𝑬𝑹 = 𝟏𝟎𝟎𝟎 + (𝟏𝟎𝟎 × 𝒏𝒐. 𝒐𝒇 𝒚𝒆𝒂𝒓𝒔)

𝑇𝐸𝑅 = 1000 + (100 × 12)

𝑇𝐸𝑅 = 2,200 𝑘𝑐𝑎𝑙

28. 𝑻𝑬𝑹 = 𝟏𝟎𝟎𝟎 + (𝟏𝟎𝟎 × 𝒏𝒐. 𝒐𝒇 𝒚𝒆𝒂𝒓𝒔)

𝑇𝐸𝑅 = 1000 + (100 × 7)

𝑇𝐸𝑅 = 1,700 𝑘𝑐𝑎𝑙

29. 𝑻𝑬𝑹 = 𝑫𝑩𝑾 × 𝟏𝟏𝟎 𝒌𝒄𝒂𝒍 𝒑𝒆𝒓 𝒅𝒂𝒚 𝑲𝑫𝑩𝑾

𝐷𝐵𝑊 = 7

𝑇𝐸𝑅 = 7 × 110

𝑇𝐸𝑅 = 770 𝑘𝑐𝑎𝑙 𝑝𝑒𝑟 𝑑𝑎𝑦 𝐾𝐷𝐵𝑊

30. 𝑻𝑬𝑹 = 𝑫𝑩𝑾 × 𝟏𝟐𝟎 𝒌𝒄𝒂𝒍 𝒑𝒆𝒓 𝒅𝒂𝒚 𝑲𝑫𝑩𝑾

𝐷𝐵𝑊 = 5.4

𝑇𝐸𝑅 = 5.4 × 120

𝑇𝐸𝑅 = 648 𝑘𝑐𝑎𝑙 𝑝𝑒𝑟 𝑑𝑎𝑦 𝐾𝐷𝐵𝑊

BASAL METABOLIC RATE:

Using the formula given, compute for the basal metabolic rate of the following people listed above.

31. Female 64 kg = 0.9 kcal

𝑩𝑴𝑹 = 𝟎. 𝟗 𝒌𝒄𝒂𝒍 𝒑𝒆𝒓 𝒉𝒐𝒖𝒓 × 𝒌𝒈

= 0.9 × 64 × 24
 𝐵𝑀𝑅 = 1,382 𝑘𝑐𝑎𝑙

32. Male 56 kg = 1 kcal

𝑩𝑴𝑹 = 𝟏 𝒌𝒄𝒂𝒍 𝒑𝒆𝒓 𝒉𝒐𝒖𝒓 × 𝒌𝒈

= 1 × 56 × 24

𝐵𝑀𝑅 = 1,344 𝑘𝑐𝑎𝑙

33. Female 63 kg = 0.9 kcal

𝑩𝑴𝑹 = 𝟎. 𝟗 𝒌𝒄𝒂𝒍 𝒑𝒆𝒓 𝒉𝒐𝒖𝒓 × 𝒌𝒈

= 0.9 × 63 × 24

𝐵𝑀𝑅 = 777.6 (𝑟𝑜𝑢𝑛𝑑 𝑜𝑓𝑓)

𝐵𝑀𝑅 = 778 𝑘𝑐𝑎𝑙

34. Female 68 kg = 0.9 kcal

𝑩𝑴𝑹 = 𝟎. 𝟗 𝒌𝒄𝒂𝒍 𝒑𝒆𝒓 𝒉𝒐𝒖𝒓 × 𝒌𝒈

= 0.9 × 68 × 24

𝐵𝑀𝑅 = 1,468 𝑘𝑐𝑎𝑙

35. Male 87 kg = 1 kcal

𝑩𝑴𝑹 = 𝟏 𝒌𝒄𝒂𝒍 𝒑𝒆𝒓 𝒉𝒐𝒖𝒓 × 𝒌𝒈

= 1 × 87 × 24

𝐵𝑀𝑅 = 2,088 𝑘𝑐𝑎𝑙

36. Female 65 kg = 0.9 kcal

𝑩𝑴𝑹 = 𝟎. 𝟗 𝒌𝒄𝒂𝒍 𝒑𝒆𝒓 𝒉𝒐𝒖𝒓 × 𝒌𝒈

= 0.9 × 65 × 24

𝐵𝑀𝑅 = 1,404 𝑘𝑐𝑎𝑙

37. Male 43 kg = 1 kcal

 𝑩𝑴𝑹 = 𝟏 𝒌𝒄𝒂𝒍 𝒑𝒆𝒓 𝒉𝒐𝒖𝒓 × 𝒌𝒈
= 1 × 43 × 24

𝐵𝑀𝑅 = 1,032 𝑘𝑐𝑎𝑙

38. Female 30 kg = 0.9 kcal

𝑩𝑴𝑹 = 𝟎. 𝟗 𝒌𝒄𝒂𝒍 𝒑𝒆𝒓 𝒉𝒐𝒖𝒓 × 𝒌𝒈

= 0.9 × 30 × 24

𝐵𝑀𝑅 = 648 𝑘𝑐𝑎𝑙

39. Female 12 kg = 0.9 kcal

𝑩𝑴𝑹 = 𝟎. 𝟗 𝒌𝒄𝒂𝒍 𝒑𝒆𝒓 𝒉𝒐𝒖𝒓 × 𝒌𝒈

= 0.9 × 12 × 24

𝐵𝑀𝑅 = 259 𝑘𝑐𝑎𝑙

40. Male 4.2 kg = 1 kcal

𝑩𝑴𝑹 = 𝟏 𝒌𝒄𝒂𝒍 𝒑𝒆𝒓 𝒉𝒐𝒖𝒓 × 𝒌𝒈

= 1 × 4.2 × 24

𝐵𝑀𝑅 = 100.8 𝑘𝑐𝑎𝑙 (𝑟𝑜𝑢𝑛𝑑 𝑜𝑓𝑓)

𝐵𝑀𝑅 = 101 𝑘𝑐𝑎𝑙

Using TER compute for CPF distribution in grams:

41. Method 1

𝑇𝐸𝑅 = 2,275

𝑪𝑷𝑭 = 𝑻𝑬𝑹 × 𝑴𝒆𝒕𝒉𝒐𝒅 %⁄𝟒 𝒐𝒓 𝟗 𝒊𝒇 𝒇𝒂𝒕𝒔

= 2,275 × 0.60 ÷ 4
= 2,275 × 0.15 ÷ 4
= 2,275 × 0.25 ÷ 9

𝐶 = 341 𝑔𝑟𝑎𝑚𝑠
𝑃 = 85 𝑔𝑟𝑎𝑚𝑠
 𝐹 = 63 𝑔𝑟𝑎𝑚𝑠

42. Method 2

𝑇𝐸𝑅 = 2,655

𝑪𝑷𝑭 = 𝑻𝑬𝑹 × 𝑴𝒆𝒕𝒉𝒐𝒅 %⁄𝟒 𝒐𝒓 𝟗 𝒊𝒇 𝒇𝒂𝒕𝒔

= 2,655 × 0.70 ÷ 4
= 2,655 × 0.10 ÷ 4
= 2,655 × 0.20 ÷ 9

𝐶 = 465 𝑔𝑟𝑎𝑚𝑠
𝑃 = 66 𝑔𝑟𝑎𝑚𝑠
𝐹 = 59 𝑔𝑟𝑎𝑚𝑠

43. Method 3

𝑇𝐸𝑅 = 1,731.45

𝑪𝑷𝑭 = 𝑻𝑬𝑹 × 𝑴𝒆𝒕𝒉𝒐𝒅 %⁄𝟒 𝒐𝒓 𝟗 𝒊𝒇 𝒇𝒂𝒕𝒔

= 1,731 × 0.65 ÷ 4
= 1,731 × 0.15 ÷ 4
= 1,731 × 0.20 ÷ 9

𝐶 = 281 𝑔𝑟𝑎𝑚𝑠
𝑃 = 65 𝑔𝑟𝑎𝑚𝑠
𝐹 = 38 𝑔𝑟𝑎𝑚𝑠

44. Method 4

𝑇𝐸𝑅 = 2,275

𝑪𝑷𝑭 = 𝑻𝑬𝑹 × 𝑴𝒆𝒕𝒉𝒐𝒅 %⁄𝟒 𝒐𝒓 𝟗 𝒊𝒇 𝒇𝒂𝒕𝒔

= 2,275 × 0.60 ÷ 4
= 2,275 × 0.10 ÷ 4
= 2,275 × 0.30 ÷ 9

𝐶 = 341 𝑔𝑟𝑎𝑚𝑠
𝑃 = 59 𝑔𝑟𝑎𝑚𝑠
𝐹 = 76 𝑔𝑟𝑎𝑚𝑠

45. C-55%, P-15%, F-30%

𝑇𝐸𝑅 = 3,254

𝑪𝑷𝑭 = 𝑻𝑬𝑹 × 𝑴𝒆𝒕𝒉𝒐𝒅 %⁄𝟒 𝒐𝒓 𝟗 𝒊𝒇 𝒇𝒂𝒕𝒔

= 3,254 × 0.55 ÷ 4
= 3,254 × 0.15 ÷ 4
= 3,254 × 0.30 ÷ 9

𝐶 = 446 𝑔𝑟𝑎𝑚𝑠
𝑃 = 122 𝑔𝑟𝑎𝑚𝑠
 𝐹 = 108 𝑔𝑟𝑎𝑚𝑠

46. C-50%, P-20%, F-30%

𝑇𝐸𝑅 = 1,170

𝑪𝑷𝑭 = 𝑻𝑬𝑹 × 𝑴𝒆𝒕𝒉𝒐𝒅 %⁄𝟒 𝒐𝒓 𝟗 𝒊𝒇 𝒇𝒂𝒕𝒔

= 1,170 × 0.50 ÷ 4
= 1,170 × 0.20 ÷ 4
= 1,170 × 0.30 ÷ 9

𝐶 = 146 𝑔𝑟𝑎𝑚𝑠
𝑃 = 59 𝑔𝑟𝑎𝑚𝑠
𝐹 = 39 𝑔𝑟𝑎𝑚𝑠

47. Method 4

𝑇𝐸𝑅 = 2,200

𝑪𝑷𝑭 = 𝑻𝑬𝑹 × 𝑴𝒆𝒕𝒉𝒐𝒅 %⁄𝟒 𝒐𝒓 𝟗 𝒊𝒇 𝒇𝒂𝒕𝒔

= 2,200 × 0.60 ÷ 4
= 2,200 × 0.10 ÷ 4
= 2,200 × 0.30 ÷ 9

𝐶 = 330 𝑔𝑟𝑎𝑚𝑠
𝑃 = 55 𝑔𝑟𝑎𝑚𝑠
𝐹 = 73 𝑔𝑟𝑎𝑚𝑠

48. Method 3

𝑇𝐸𝑅 = 1,700

𝑪𝑷𝑭 = 𝑻𝑬𝑹 × 𝑴𝒆𝒕𝒉𝒐𝒅 %⁄𝟒 𝒐𝒓 𝟗 𝒊𝒇 𝒇𝒂𝒕𝒔

= 1,700 × 0.65 ÷ 4
= 1,700 × 0.15 ÷ 4
= 1,700 × 0.20 ÷ 9

𝐶 = 276 𝑔𝑟𝑎𝑚𝑠
𝑃 = 64 𝑔𝑟𝑎𝑚𝑠
𝐹 = 38 𝑔𝑟𝑎𝑚𝑠

49. Method 2

𝑇𝐸𝑅 = 770

𝑪𝑷𝑭 = 𝑻𝑬𝑹 × 𝑴𝒆𝒕𝒉𝒐𝒅 %⁄𝟒 𝒐𝒓 𝟗 𝒊𝒇 𝒇𝒂𝒕𝒔

= 770 × 0.70 ÷ 4
= 770 × 0.10 ÷ 4
= 770 × 0.20 ÷ 9

𝐶 = 135 𝑔𝑟𝑎𝑚𝑠
 𝑃 = 20 𝑔𝑟𝑎𝑚𝑠
𝐹 = 17 𝑔𝑟𝑎𝑚𝑠

50. Method 1

𝑇𝐸𝑅 = 648

𝑪𝑷𝑭 = 𝑻𝑬𝑹 × 𝑴𝒆𝒕𝒉𝒐𝒅 %⁄𝟒 𝒐𝒓 𝟗 𝒊𝒇 𝒇𝒂𝒕𝒔

= 648 × 0.60 ÷ 4
= 648 × 0.15 ÷ 4
= 648 × 0.25 ÷ 9

𝐶 = 97 𝑔𝑟𝑎𝑚𝑠
𝑃 = 24 𝑔𝑟𝑎𝑚𝑠
𝐹 = 18 𝑔𝑟𝑎𝑚𝑠

B. Make and copy paste a MENU TRAY here:

Chicken Arroz Caldo

Ingredients

2 tbsp cooking oil

1 pc small sized onion chopped
4 cloves garlic chopped
2 tbsp ginger finely chopped
200 grams cooked chicken breast, shredded
1/2 cup uncooked malagkit rice washed 2x and drained well
2 pcs Knorr chicken cubes
4 cups water

Toppings (Optional)

1 pc boiled egg
1/4 cup spring onions, chopped
1/2 cup fried dilis
1/4 cup thinly shredded dried seaweed sheets