Freshly baked Muffins (Preservative Free) R14.
00 Bran, Banana & Nut, Carrot, Blue Berry, Cappuccino
Bran served with margarine and honey
Snacks
Protein Bar 80g
Chocolate
R19.00 R15.00 R12.00 R10.00
Order Online!
Biltong 100g
Lean
Mixed Nuts 100g
Toasted, Raw & Unsalted
Seed Mix 50g
Toasted & Raw
Fruit Salad 500ml
Low Fat Smoothies - 100% Fruit
Smoothies
R22.00
350ml 500ml
R18.00 R21.00
Indoberry
Mixed berries,low fat frozen yogurt, cranberry juice, pineapple
Flipflop Strawberry
Strawberries, banana, low fat frozen yogurt, apple juice
Rockn Rooibos
Red espresso,apple juice, apples, ice
Lemint
Lemon/lime juice,mint leaves, low fat frozen yogurt, apples, pineapple, lime cells
Menu
Eat Well Feel Good Look Fabulous!
59 Tunbridge Drive Cowies Hill Westville Durban 3610 031 266 5086 candicek@eatwise.co.za calvinu@eatwise.co.za
Passion Fruit Explosion
Pineapple, apple, granadilla, low fat frozen yogurt
Eat Well Feel Good Look Fabulous!
Frozen Yogurt Shakes - Low Fat
Frozen yogurt and any of the following juices: 100% Strawberry, 100% Granadilla, 100% Cranberry, 100% Guava
350ml 500ml 350ml 500ml
R18.00 R21.00 R 20.00 R 24.00
Breakfast Smoothies
Fruit & Oat Smoothie - Low Fat . 100% Fruit Protein Muesli Berry Smoothie - Low Fat . 100% Fruit
Wheat free muesli & nuts
www.eatwise.co.za
Gourmet Health Meals Delivered
www.eatwise.co.za
eatwise foods
Breakfast
Rye Crumpets (6) Served with cinnamon sugar (xylitol) Muesli & Yogurt Egg on Rye
(2) Boiled, Poached or Scrambled
Healthy Fast Food . Healthy Take Away
Poultry
T Noodles hai
Thai noodles, stir-fry veg, chillies, less sodium soy sauce & our secret spices.
R 26.00 R 27.00
Wheat Free muesli & nuts. Served with fresh fruit
Chicken breasts topped with basil pesto and mozzerella cheese, baked in the oven Served with sweet potato wedges
Baked Basil Pesto Chicken
R 52.00
CHOICE OF: Thai Noodles OR Wheat Free Rice Noodles
Chicken R 36.00 Prawns Beef Fillet R 38.00 Ostrich Fillet Vegetarian R 34.00 (Chick Peas, baby marrows & mushrooms)
Coconut Chicken R 22.00 R 25.00 R 20.00 R 20.00 R 24.00 R 20.00 R 24.00 R 19.00 R 30.00
*Plain *Served with smoked chicken slices (Free range eggs) Oats & Sliced Banana Fruit & Oat Smoothie 350ml 500ml Protein Muesli Berry Smoothie
Wheat free muesli & nuts
Chicken breasts with coconut milk & a squeeze of lemon Served with egg fried basmati rice
R 52.00
R 38.00 R 44.00
Chicken Teriyaki
Served with fat free milk, honey & nuts
Grilled chicken strips in our secret teriyaki sauce with red onion Served with noodles (thai noodles/wheat free rice noodles) or egg fried basmati rice
R 48.00
CHOICE OF: Whole Wheat Spaghetti, Whole Wheat Penne, Spinach Fettucini or Wheat Free Pasta With garlic, sweet cherry tomatoes, spinach, chillies, olives, mushrooms & napoletana
Chicken Prawns Chicken Prawns R 36.00 R 38.00 R 36.00 R 38.00 Vegetarian R 34.00
Pasta
Sun Dried Tomato Chicken
350ml 500ml
Sun dried tomato & chilli pesto chicken breasts topped with mozzarella cheese. Served with garlic and herb baby potatoes
R 52.00
With home made basil pesto & pine nuts
Vegetarian
R 34.00
French Rye Toast
Chicken al Forno
(2) Served with honey
Toasted Breakfast Wrap
Free range scrambled eggs, beef rashers, mozzarella cheese, sweet potato, sun dried tomato salsa & sweet chilli sauce
Chicken breasts layered with thin slices of brinjal and napoletana, topped with mozerella cheese and baked in the oven. Topped with an olive chutney. Served with green vegetables.
R 55.00
(Served with mozzarella cheese)
CHOICE OF: Whole Wheat Wrap OR Wheat Free Wrap
Health Wraps
With mozzerala cheese
RYE BREAD Basil Pesto Chicken Mayo
T oasted Sandwiches
Rosemary Fillet of Beef (200g) R32.00 R32.00 R32.00
Meat
Served with roast butternut & courgettes. Topped with a balsamic reduction sauce
R 62.00
Beef Fillet and Mushroom Kebabs
With a honey lime yogurt marinade Served with Baby Potatoes
R 62.00
Tomato, pepper dews, carrot, salad base, coriander, cottage cheese & avo (seasonable): Grilled Chicken R 36.00 Butternut R 34.00 &Roast Peppers Beef Fillet R 38.00 Ostrich Fillet R 43.00 Smoked Salmon R 39.00 Smoked Chicken R 35.00 ADD EXTRA BUTTERNUT TO ANY WRAP R 5.00
Sweet Chilli Chicken
With pepperdews and cottage cheese
Beef, Mustard and Tomato
With mozzerella cheese
Chilli Mint Beef Fillet
Served with roasted vegetables & couscous
R 62.00 R 62.00
Choose a dressing: Sweet Chilli English Mustard & Sesame Seeds Honey Mustard
Asian Vegetable Salad
Sun Dried Tomato Line Fish R 58.00 (250g)Topped with cottage cheese and baked in the ovn. Served with a salad & fresh blanched asparagus Lime, Chilli and Coconut Line Fish R 58.00 (250g)Served with wedges of sweet potato & pea snaps Spicy Grilled Calamari
(200g)Grilled with garlic, olives, red peppers and a balsamic reduction sauce & our secret spices. Served with wedges of rosemary potato
Seafood
Asian Beef Fillet (200g)
Salads
With a soy sauce and honey marinade. Served with stir-fry vegetables
Tomato, Chilli & Lentil Soup Aubergine al forno
Vegetarian
Roast butternut, lentils, pea snaps, roast tomatoes, salad base, cottage cheese, coriander & nuts Topped with a coriander, chili lime dressing
R 34.00
Smoked Salmon Salad R 28.00 R 32.00
Served with toasted rye herb bruschetta
Salad base, carrots, cucumber, pepper dews, rocket, cottage cheese, avo (seasonable), sunflower seeds. Topped with a sun dried tomato salsa
R 36.00
R 48.00
Baked aubergine with mozzarella cheese in a tomato base, topped with olives, pine nuts & a balsamic reduction. Served with couscous
Prawn & Avocado Cocktail
Tofu Stir-fry R 35.00 CHOICE OF: Thai Noodles OR Wheat Free Rice Noodles
Stirfry vegetables with red peppers, sugar snaps, noodles, tofu, red onion, cabbage, carrots & soy sauce
Grilled garlic prawns, avo (seasonable), salad base, cottage cheese, cherry tomatoes, coriander&rocket. Topped with an olive chutney & pine nuts
R 36.00
Brie and Sweet Potato Salad
Order Online!
Salad base, tomatoes, peppers, carrots, rocket, roast sweet potato, sliced of brie cheese, Served with a herb dressing
R 34.00
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VEGETARIAN
VEGAN
SPICY/CHILLI
Smoked Chicken Salad
All meals: LOW FAT
(Low in Saturated Fats)
Salad base, baby tomatoes, olives, green peppers, pepperdews, carrots , cucumber, avo (seasonable), cottage cheese. Served with a honey mustard dressing
R 35.00
