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WLP Hope 1 q1 Week 1

The document outlines the weekly learning plan for Bilay National High School's HOPE 1 - 11 class, taught by Mario C. Morales, for the week of October 3-6, 2022. It includes daily activities and a focus on health and fitness, specifically the FITT principles for optimizing health-related fitness. The mode of delivery for the lessons is face-to-face.

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Marz Ceram
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65 views1 page

WLP Hope 1 q1 Week 1

The document outlines the weekly learning plan for Bilay National High School's HOPE 1 - 11 class, taught by Mario C. Morales, for the week of October 3-6, 2022. It includes daily activities and a focus on health and fitness, specifically the FITT principles for optimizing health-related fitness. The mode of delivery for the lessons is face-to-face.

Uploaded by

Marz Ceram
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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WEEKLY School: BILAY NATIONAL HIGH SCHOOL Quarter: Quarter 1

HOME Teacher: MARIO C. MORALES Week: Week 7


LEARNING
PLAN Subject: HOPE 1 - 11 Date: October 03 – 06, 2022

Day and
Learning Area Learning Competency Learning Tasks Mode of Delivery
Time
7:00–7:30 Wake up, eat breakfast and get ready for the scheduled lessons.
7:30-7:45 Doing other activities before the start of the lesson. (exercising, taking a bath, changing clothes)
Friday Health – 7. Sets Frequency The learner...
7:45-8:45 Optimizing PE Intensity Time Type Face to face
(HOPE) 1 (FITT) goals based Demonstrates understanding of fitness and exercise in optimizing one’s
on training principles health as a habit; as requisite for physical activity assessment performance,
to achieve and/or and as a career opportunity
maintain health-
7. Sets Frequency Intensity Time Type (FITT) goals based on training
related fitness (HRF).
PEH11FH-Ii-j-7 principles to achieve and/or maintain health-related fitness (HRF).

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