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Athletics Traing Matrix

This document outlines an 8-week training matrix for boys' athletics at Palao Elementary School. It schedules a variety of running, jumping, and leg drills each day from October 3rd to 28th, with a focus on improving sprint/striding techniques, aerobic endurance, and performance in short, middle and long distance events. Each session includes a warm-up, conditioning drills, cool down, and break periods. The goal is to prepare the students for athletic competitions through consistent practice of core skills.

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Jade Sibonga Dingco
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1K views11 pages

Athletics Traing Matrix

This document outlines an 8-week training matrix for boys' athletics at Palao Elementary School. It schedules a variety of running, jumping, and leg drills each day from October 3rd to 28th, with a focus on improving sprint/striding techniques, aerobic endurance, and performance in short, middle and long distance events. Each session includes a warm-up, conditioning drills, cool down, and break periods. The goal is to prepare the students for athletic competitions through consistent practice of core skills.

Uploaded by

Jade Sibonga Dingco
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Republic of the Philippines

Department of Education
Region X, Northern Mindanao
Division of Lanao del Norte
Tubod East District
PALAO ELEMENTARY SCHOOL
______________________________________________________________________

SPORTS IMPLEMENTATION PROGRAM


TRAINING MATRIX FOR ATHLETICS BOYS (8 weeks)
S.Y.: 2022- 2023
Event: __Athletics
TIME OCTOBER 3, 2020 OCTOBER 4, 2022 OCTOBER 5, 2022 OCTOBER 6, 2022 OCTOBER 7, 2022

7:30 – 7:45 AM Walking/fastwalk Walking/fastwalk Walking/Fastwalk Walking/Fastwalk Walking/fastwalk

7:45 – 8:00 AM Stretching Stretching Stretching Stretching Stretching

8:00 – 8:30 AM Ae Jogging Ae Jogging Ae Jogging

8:30 – 9:00 AM Sprint/Striding Rules and techniques Rules and techniques


Quick step running Quick step running
techniques

9:00 – 9:30 AM Break Break Break Break Break

9:30 – 10:00 AM Skips Quick Step running Quick step running Quick step running Short/Middle/Long
Distance Tune-up
10:00 – 11:0 AM Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Game

11:00 – 11:30 AM Cool Down Cool Down Cool Down Cool Down Cool Down

11:30 – 1:00 PM Lunch Break Lunch Break Lunch Break Lunch Break Lunch Break

1:00 – 3:00 PM Short/Middle/Long Short/Middle/Long


Sprint/Strinding
Rules and Techniques Rules and Techniques Distance Tune-up Distance Tune-up
Techniques
Game Game

3:00 – 4:30 PM Ae, an Ae, an Ae, an Ae, an Ae, an


Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking

4:30 – 5:00 PM Cool Down Cool Down Cool Down Cool Down Cool Down

TIME OCTOBER 10, 2022 OCTOBER 11, 2022 OCTOBER 12, 2022 OCTOBER 13, 2022 OCTOBER 14, 2022

7:30 – 7:45 AM Walking/fastwalk Walking/fastwalk Walking/Fastwalk Walking/Fastwalk Walking/fastwalk

7:45 – 8:00 AM Stretching Stretching Stretching Stretching Stretching

8:00 – 8:30 AM Ae Jogging Ae Jogging Ae Jogging

8:30 – 9:00 AM Quick step running Sprint/Striding Rules and techniques Rules and techniques Quick step running
techniques

9:00 – 9:30 AM Break Break Break Break Break

9:30 – 10:00 AM Skips Quick Step running High Knees Heel Flicks Short/Middle/Long
Distance Tune-up
10:00 – 11:0 AM A & B Skips Leg Cycling Tucked High Knees Skips/Fast Leg Drill Game

11:00 – 11:30 AM Cool Down Cool Down Cool Down Cool Down Cool Down

11:30 – 1:00 PM Lunch Break Lunch Break Lunch Break Lunch Break Lunch Break

1:00 – 3:00 PM Rules and Techniques Rules and Techniques Sprint/Strinding Short/Middle/Long Short/Middle/Long
Techniques Distance Tune-up Distance Tune-up
Game Game

3:00 – 4:30 PM Ae, an Ae, an Ae, an Ae, an Ae, an


Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking

4:30 – 5:00 PM Cool Down Cool Down Cool Down Cool Down Cool Down
TIME OCTOBER 17, 2020 OCTOBER 18, 2022 OCTOBER 19, 2022 OCTOBER 20, 2022 OCTOBER 21, 2022

7:30 – 7:45 AM Walking/fastwalk Walking/fastwalk Walking/Fastwalk Walking/Fastwalk Walking/fastwalk

7:45 – 8:00 AM Stretching Stretching Stretching Stretching Stretching

8:00 – 8:30 AM Ae Jogging Ae Jogging Ae Jogging

8:30 – 9:00 AM Quick step running Sprint/Striding Rules and techniques Rules and techniques Quick step running
techniques

9:00 – 9:30 AM Break Break Break Break Break

9:30 – 10:00 AM A & B-skips Quick Step running Quick step running Quick step running Short/Middle/Long
Distance Tune-up
10:00 – 11:0 AM Leg Cycling Skips/Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Game

11:00 – 11:30 AM Cool Down Cool Down Cool Down Cool Down Cool Down

11:30 – 1:00 PM Lunch Break Lunch Break Lunch Break Lunch Break Lunch Break

1:00 – 3:00 PM Rules and Techniques Rules and Techniques Sprint/Strinding Short/Middle/Long Short/Middle/Long
Techniques Distance Tune-up Distance Tune-up
Game Game

3:00 – 4:30 PM Ae, an Ae, an Ae, an Ae, an Ae, an


Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking

4:30 – 5:00 PM Cool Down Cool Down Cool Down Cool Down Cool Down
TIME OCTOBER 24, 2022 OCTOBER 25, 2022 OCTOBER 26, 2022 OCTOBER 27, 2022 OCTOBER 28, 2022

7:30 – 7:45 AM Walking/fastwalk Walking/fastwalk Walking/Fastwalk Walking/Fastwalk Walking/fastwalk

7:45 – 8:00 AM Stretching Stretching Stretching Stretching Stretching

8:00 – 8:30 AM Ae Jogging Ae Jogging Ae Jogging

8:30 – 9:00 AM Quick step running Sprint/Striding Rules and techniques Rules and techniques Quick step running
techniques

9:00 – 9:30 AM Break Break Break Break Break

9:30 – 10:00 AM Skips Quick Step running Quick step running Quick step running Short/Middle/Long
Distance Tune-up
10:00 – 11:0 AM Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Game

11:00 – 11:30 AM Cool Down Cool Down Cool Down Cool Down Cool Down

11:30 – 1:00 PM Lunch Break Lunch Break Lunch Break Lunch Break Lunch Break

1:00 – 3:00 PM Rules and Techniques Rules and Techniques Sprint/Strinding Short/Middle/Long Short/Middle/Long
Techniques Distance Tune-up Distance Tune-up
Game Game

3:00 – 4:30 PM Ae, an Ae, an Ae, an Ae, an Ae, an


Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking

4:30 – 5:00 PM Cool Down Cool Down Cool Down Cool Down Cool Down
TIME October 31, 2022 November 1, 2022 November 2, 2022 November 3, 2022 November 4, 2022

7:30 – 7:45 AM Walking/fastwalk Walking/fastwalk Walking/Fastwalk Walking/Fastwalk Walking/fastwalk

7:45 – 8:00 AM Stretching Stretching Stretching Stretching Stretching

8:00 – 8:30 AM Ae Jogging Ae Jogging Ae Jogging

8:30 – 9:00 AM Quick step running Sprint/Striding Rules and techniques Rules and techniques Quick step running
techniques

9:00 – 9:30 AM Break Break Break Break Break

9:30 – 10:00 AM Skips Quick Step running Quick step running Quick step running Short/Middle/Long
Distance Tune-up
10:00 – 11:0 AM Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Game

11:00 – 11:30 AM Cool Down Cool Down Cool Down Cool Down Cool Down

11:30 – 1:00 PM Lunch Break Lunch Break Lunch Break Lunch Break Lunch Break

1:00 – 3:00 PM Rules and Techniques Rules and Techniques Sprint/Strinding Short/Middle/Long Short/Middle/Long
Techniques Distance Tune-up Distance Tune-up
Game Game

3:00 – 4:30 PM Ae, an Ae, an Ae, an Ae, an Ae, an


Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking

4:30 – 5:00 PM Cool Down Cool Down Cool Down Cool Down Cool Down
TIME November 7, 2020 November 8, 2022 November 9, 2022 November 10, 2022 November 11, 2022

7:30 – 7:45 AM Walking/fastwalk Walking/fastwalk Walking/Fastwalk Walking/Fastwalk Walking/fastwalk

7:45 – 8:00 AM Stretching Stretching Stretching Stretching Stretching

8:00 – 8:30 AM Ae Jogging Ae Jogging Ae Jogging

8:30 – 9:00 AM Quick step running Sprint/Striding Rules and techniques Rules and techniques Quick step running
techniques

9:00 – 9:30 AM Break Break Break Break Break

9:30 – 10:00 AM Skips Quick Step running Quick step running Quick step running Short/Middle/Long
Distance Tune-up
10:00 – 11:0 AM Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Game

11:00 – 11:30 AM Cool Down Cool Down Cool Down Cool Down Cool Down

11:30 – 1:00 PM Lunch Break Lunch Break Lunch Break Lunch Break Lunch Break

1:00 – 3:00 PM Rules and Techniques Rules and Techniques Sprint/Strinding Short/Middle/Long Short/Middle/Long
Techniques Distance Tune-up Distance Tune-up
Game Game

3:00 – 4:30 PM Ae, an Ae, an Ae, an Ae, an Ae, an


Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking

4:30 – 5:00 PM Cool Down Cool Down Cool Down Cool Down Cool Down
TIME November 14, 2020 November15, 2022 November 16, 2022 November 17, 2022 November 18, 2022

7:30 – 7:45 AM Walking/fastwalk Walking/fastwalk Walking/Fastwalk Walking/Fastwalk Walking/fastwalk

7:45 – 8:00 AM Stretching Stretching Stretching Stretching Stretching

8:00 – 8:30 AM Ae Jogging Ae Jogging Ae Jogging

8:30 – 9:00 AM Quick step running Sprint/Striding Rules and techniques Rules and techniques Quick step running
techniques

9:00 – 9:30 AM Break Break Break Break Break

9:30 – 10:00 AM Skips Quick Step running Quick step running Quick step running Short/Middle/Long
Distance Tune-up
10:00 – 11:0 AM Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Game

11:00 – 11:30 AM Cool Down Cool Down Cool Down Cool Down Cool Down

11:30 – 1:00 PM Lunch Break Lunch Break Lunch Break Lunch Break Lunch Break

1:00 – 3:00 PM Rules and Techniques Rules and Techniques Sprint/Strinding Short/Middle/Long Short/Middle/Long
Techniques Distance Tune-up Distance Tune-up
Game Game

3:00 – 4:30 PM Ae, an Ae, an Ae, an Ae, an Ae, an


Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking

4:30 – 5:00 PM Cool Down Cool Down Cool Down Cool Down Cool Down
TIME November 21, 2020 November 22, 2022 November 23, 2022 November 24, 2022 November 25, 2022

7:30 – 7:45 AM Walking/fastwalk Walking/fastwalk Walking/Fastwalk Walking/Fastwalk Walking/fastwalk

7:45 – 8:00 AM Stretching Stretching Stretching Stretching Stretching

8:00 – 8:30 AM Ae Jogging Ae Jogging Ae Jogging

8:30 – 9:00 AM Quick step running Sprint/Striding Rules and techniques Rules and techniques Quick step running
techniques

9:00 – 9:30 AM Break Break Break Break Break

9:30 – 10:00 AM Skips Quick Step running Quick step running Quick step running Short/Middle/Long
Distance Tune-up
10:00 – 11:0 AM Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Skips/Fast Leg Drill Game

11:00 – 11:30 AM Cool Down Cool Down Cool Down Cool Down Cool Down

11:30 – 1:00 PM Lunch Break Lunch Break Lunch Break Lunch Break Lunch Break

1:00 – 3:00 PM Rules and Techniques Rules and Techniques Sprint/Strinding Short/Middle/Long Short/Middle/Long
Techniques Distance Tune-up Distance Tune-up
Game Game

3:00 – 4:30 PM Ae, an Ae, an Ae, an Ae, an Ae, an


Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking Jogging/Walking

4:30 – 5:00 PM Cool Down Cool Down Cool Down Cool Down Cool Down
Republic of the Philippines
Department of Education
Region X, Northern Mindanao
Division of Lanao del Norte
Tubod East District
PALAO ELEMENTARY SCHOOL
______________________________________________________________________

LIST OF PUPILS IN ATHLETICS (BOYS)


S.Y. 2022-2023

NAME GRADE BIRTHDAY AGE

1. Mark Kevin B. Busquit V August 6, 2011 `11

2. Jullimer P. Baguio V March ___ 2011 11

3. Marchel James L. Goc-ong V March ___ 2011 11

4. Rommel S. Alivio V 11

5. Jifford B. Morsua IV 10

6. Ryan R. Canonigo IV 10

7. Roy M. Calib-og IV 10

8. Rey M. Calib-og IV 10

9. Kent Jake M. Cagente IV

10. Marjon S. Tejada VI November 10, 2010 11.10

11. Jacob J. Lagumbay VI January 17, 2011 11

12. Kevin Jay I. Lagumbay VI April 5, 2011 11

Prepared by: Noted:

JADE S. DINGCO HANZEL L. BONTIGAO


MAPEH Teacher School Principal

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