Lawig National High School Main-Senior High
Lamut, Ifugao
Third Quarter Examination Second Semester SY 2018-2019
Physical Education
Name: _____________________________Section:______________ Date:___________ Score:_____________
I. MATCHNG TYPE. Match the Descriptions in Column A to the Terms in Column B. Write the letter of your answer on the space
provided. USE CAPITAL LETTERS ONLY. (20 points)
COLUMN A COLUMN B
_____ 1. It is used for the repair and growth of body tissue. A. Anorexia Nervosa
_____ 2.Characterized by eating more foods when with other people compared with when B. Social Eating
eating alone. C. Protein
_____ 3. It is performed at an intensity that causes your heart, lungs, and vascular system to D. Progressive principle
work harder than at rest. E. Genetics
_____ 4. It is used as fuel by the body when broken down as glucose. F. Mental Activity Type
_____ 5. It develops the ability to move a joint through its range of motion. G. Scrabble
_____ 6. Eating while multi-tasking hence the tendency to end up missing out the eating H. Aerobic Activity
experience. I. Physical Activity
_____ 7. A person has an intense fear of gaining weight and a distorted perception of weight J. Bulimia Nervosa
and body shape. K. Post-traumatic stress
_____ 8. Caused by unnaturally traumatic experiences, leading to the disruption of a person’s L. Exercise
ability to cope and function effectively M. Flexibility Training
_____ 9. A training principle which means that the body adapts to the initial overload, the N. Distracted Eating
overload must be adjusted and increased gradually. O. Carbohydrates
_____10. Any bodily movement produced by skeletal muscles that results in an expenditure of P. Participant Type
energy. Q. Snakes and Ladders
_____11. It’s a form of physical activity done primarily to improve one’s health and fitness. R. Variation Principle
_____ 12. Characterized by compensating for the overeating, such as vomiting and exercise. S. Fuel Eating
_____ 13. A form of physical activity which is complex, institutionalized, and competitive. T. Sports
_____ 14. A training principle which states that each form of the activity would produce different
result.
_____ 15. Athletes need this type of eating to replenish the required energy for their activities.
_____ 16. The cause of eating disorder which is inherited.
_____ 17. A game of morality which originated in India and teach children religion.
_____ 18. People do not gain enjoyment merely by watching this type of recreation, they do so
by joining the activity.
_____ 19. The type of recreation where the mind is doing the functions with less body
movement.
_____ 20. A recreational game originally known as Criss-Criss-Word.
II: TRUE OR FALSE: Read the statement carefully. Write True if the statement is correct. If it is incorrect replace the underlined word
with the correct term or word. Write your answer on the space before each number.
(2 points each=24pts)
___________________________ 1.Energy comes from what we eat which are in the form of carbohydrates, fats and protein.
___________________________ 2. Fat serves as an insulation for the body to prevent heat loss.
___________________________ 3. Flexibility refers to the greatest amount of force that can be generated from a single maximal effort.
___________________________ 4. Intensity refers to duration or how long the exercise will take.
___________________________ 5. One of the health risk factors include sedentary lifestyle.
___________________________ 6. In designing a personal fitness plan, one must set a goal first.
___________________________ 7. Environment, such as peer pressure, can cause eating disorder.
___________________________ 8. Social Eating refers to consuming very large amounts of food in a short time.
___________________________ 9. One cause of eating disorder is being bullied because of weight or appearance in general.
___________________________ 10. Physical activity is something that you achieved.
___________________________ 11. Exercise improves Sleeping Habits and Increases Energy Levels.
___________________________ 12. One benefit of flexibility training is increasing the chance of having muscular injury,
soreness, and pain.
___________________________ 13. A public type of recreation is confined to people working in a private companies.
___________________________ 14. People who spend their time watching the event and derive enjoyment from it are
considered as participant type.
___________________________ 15. Recreational activities revitalize the different aspects of life.
III: MULTIPLE CHOICES: Read each statement carefully. Choose the letter of the correct answer then write your answer on the space
before each number. USE CAPITAL LETTERS ONLY! (15pts)
_____1. Which of the following is the loss, disappearance or shrinking of unused muscles?
A. Dental Atrophy B. Organ Atrophy C. Muscle Injury D. Muscle Atrophy
_____ 2. A strength training requires a minimum of how many days/sessions per week?
A. a minimum of 2 days per week B. a minimum of 7 days per week
C. a minimum of 5 days per week D. a minimum of 4 days per week
_____3. In stretching, how long should we stretch all muscle groups and hold them in positions?
A. 2-3 minutes B. 5 minutes C. 10-30 seconds D. 30-60 seconds
_____ 4. How long should one person perform aerobic activities for best result?
A. 5-15 minutes B. 3-5 hours C. 20-60 minutes D. No answer
_____5. What time of the day is best to exercise?
A. Morning before breakfast B. Most convenient time C. Evening after work D. No answer
_____6. Which of the following can be used for strength training?
A. dumbbells B. Pushups C. Both A and B D. No answer
_____7. How many percent of our body mass is made up of muscles?
A. 70% B. 35% C. 30% D. No answer
_____8. Which of the following is not considered an outdoor activity?
A. stationary bike B. Trekking C. Bicycling D. All of the above
_____9. Which of the following is known as heat illness?
A. Dehydration B. Over excretion C. Hyperthermia D. Hypothermia
_____ 10. Which of the following recreational games is a game of morality?
A. Dominoes B. Snakes and Ladder C. Chinese Checkers D. Scrabble
_____ 11. Which of the following is considered an indoor recreational activity?
A. Bicycling B. Boating C. Bowling D. Mountain Climbing
_____ 12.Which type of recreation allow people to exert efforts and bodily functions in performing the action?
A. Physical Activity Type B. Spectator Type C. Passive Type D. Mental Activity Type
_____13. It is one of the indoor recreational activities which involve the collection of post stamps. What is it?
A. Philately B. Phishing C. Piracy D. Philanthropy
_____14. Which of the following is not an impact of Physical Activity or recreational activities?
A. Helps control weight. B. Reduces feelings of depression and anxiety.
C. Narrow the arteries that supply blood to the heart. D. Causes the development of new blood vessels in the heart.
_____15. After eating a meal, how long are you supposed to rest before you can exercise?
A. 30 minutes B. One hour C. Two hours D. Four Hours
Prepared by:
MARIVIC P. RAMON Approved:
Subject Teacher EUNICE ANN B. PUGUON
School Principal II
