Lawig National High School Main-Senior High

Lamut, Ifugao
Midterm Examination Second Semester SY 2017-2018
Physical Education

I. MATCHNG TYPE. Match the Descriptions in Column A to the Terms in Column B. Write the letter of
your answer on the space provided. USE CAPITAL LETTERS ONLY. (15 points)

COLUMN A COLUMN B

_____ 1. It is used as fuel by the body when it is broken down as glucose. A. Anorexia
_____ 2. Any bodily movement produced by skeletal muscles that results in an Nervosa
expenditure of energy. B. Social Eating
_____ 3. It’s a form of physical activity done primarily to improve one’s health and C. Protein
fitness. D. Progressive
_____ 4. It is used for the repair and growth of body tissue. principle
_____ 5. It develops the ability to move a joint through its range of motion. E. Genetics
_____ 6. Eating while multi-tasking hence the tendency to end up missing out the F. Mental Activity
eating experience. Type
_____ 7. A person has an intense fear of gaining weight and a distorted perception of G. Scrabble
weight and body shape. H. Aerobic Activity
_____ 8. Caused by unnaturally traumatic experiences, leading to the disruption of a I. Physical Activity
person’s ability to cope and function effectively J. Bulimia Nervosa
_____ 9. A training principle which means that the body adapts to the initial overload, K. Post-traumatic
the overload must be adjusted and increased gradually. stress
_____10. Characterized by eating more foods when with other people compared with L. Exercise
when eating alone. M. Flexibility
_____11. It is performed at an intensity that causes your heart, lungs, and vascular Training
system to work harder than at rest. N. Distracted Eating
_____ 12. Characterized by compensating for the overeating, such as induced O. Carbohydrates
vomiting. P. Participant Type
_____ 13. A form of physical activity which is complex, institutionalized, and Q. Snakes and
competitive. Ladders
_____ 14. A training principle which states that each form of the activity would R. Variation
produce different result. Principle
_____ 15. Athletes need this type of eating to replenish the required energy for their S. Fuel Eating
activities. T. Sports
_____ 16. The cause of eating disorder which is inherited.
_____ 17. A game of morality which originated in India and teach children religion.
_____ 18. People do not gain enjoyment merely by watching this type of recreation,
they do so by joining the activity.
_____ 19. The type of recreation where the mind is doing the functions with less
body movement.
_____ 20. A recreational game originally known as Criss-Criss-Word.

II: MODIFIED TRUE OR FALSE: Read the statement carefully. Write T if the statement is correct and F if
it is incorrect then replace the underlined word with the correct term or word. Write your answer on the
space before each number. (2 points each=24pts)
___________________________ 1. Energy comes from what we eat which are in the form of carbohydrates,
fats and protein.
___________________________ 2. Fat serves as an insulation for the body to prevent heat loss.
___________________________ 3. Flexibility refers to the greatest amount of force that can be generated from
a single maximal effort.
___________________________ 4. Intensity refers to duration or how long the exercise will take.
___________________________ 5. One of the health risk factors include sedentary lifestyle.
___________________________ 6. In designing a personal fitness plan, one must set a goal first.
___________________________ 7. Environment, such as low self-esteem, can cause eating disorder.
___________________________ 8. Social Eating refers to consuming very large amounts of food in a short
time.
___________________________ 9. One cause of eating disorder is being bullied because of weight or
appearance in general.
___________________________ 10. Used muscles disappear.
___________________________ 11. Exercise improves Sleeping Habits and Increases Energy Levels.
___________________________ 12. One benefit of flexibility training is decreasing the chance of muscular
injury, soreness, and pain.

III: MULTIPLE CHOICES: Read each statement carefully. Choose the letter of the correct answer then write
your answer on the space before each number. USE CAPITAL LETTERS ONLY! (6 pts)

_____1. A strength training requires a minimum of how many days/sessions per week?
A. a minimum of 2 days per week B. a minimum of 7 days per week
C. a minimum of 5 days per week D. a minimum of 4 days per week
_____2. In stretching, how long should we stretch all muscle groups and hold them in positions?
A. 2-3 minutes B. 5 minutes C. 10-30 seconds D. 30-60 seconds
_____3. Which of the following is considered an indoor activity?
A. Bicycling B. Boating C. Boxing D. Mountain Climbing
_____4.Which type of recreation allow people to exert efforts and bodily functions in performing the action?
A. Physical Activity Type B. Spectator Type C. Passive Type D. Mental Activity Type
_____5. In an aerobic activity, how long should an activity last?
A. Continuous 10-20 minutes B. Continuous 20-60 minutes

C. Continuous 10-30 minutes D. Continuous 20-40 minutes

_____6. Which of the following is not an impact of Physical Activity?

Prepared by: MARIVIC P. RAMON Noted: CONRADO T. BUCCAT

MONALISA H. GUEVARRA
Head Teacher III