Meridian 

Gate Yin & Yang Gong

After many years of research on the ways of combining the yin and yang qi into one inside
the body, a complete way is now revealed that was once extremely secret, and only taught
to one successor of certain daoist martial art lineages. The main sign of achieving the true
merging of yin and yang is the sudden generation of an electric like current inside the body.
Through my own research (JeffResearched
McDuffie)Byi have found the precise method that "directly"
Jeff McDuffie
cultivates this power without wasting time on things that does not cultivate this energy.
Achieving this power depends heavily on the gifts one was born with. Practice every day.
The Red Sun & White Moon (Two Stages Of Cultivation)

During the day sit or lie supine with the whole body relaxed hands palm up on the knees and
breath natural. After falling into the state of "quiescence", imagine that the warm and brightly red
sun is giving out deep heat in the Lower Dantian 1.3 inches behind the navel, and the warmth is
spreading gradually over the whole abdomen. To finish guide the warmth with will to turn around
the navel clockwise for 72 circles respectively, and finally guide it back to Dantian.

During the night follow the same instructions as above, but imagine a white cool moon at the end
of the tailbone. To finish guide the coolness to spiral 72 times clockwise at the huiyin.

The Yin Yang

(1) Choose the sitting or standing posture with the body relaxed, distractions dispelled, breath
even, hands lying on the knees, ears hearing nothing, field of vision shortened, eyes slightly
closed and mind concentrated on Dantian.

(2) Imagining that there is a warm air mass (Qi) in Dantian which rotates, slowly and evenly,
clockwise for 24 circles and counterclockwise for 24 circles. Direct the mass of Qi to the perineum,
get it warmed and to move up and down with the breathing. Get the breath even. Inhaling send the
yang Qi downwards from the chest to the lower dantian, at the same time direct the warm air mass
with will to move upward from the perineum to Dantian while simultaneously contracting the anus
and imagining that the testicles driven by the warm mass of Qi move into the abdominal cavity,
compressing the yin and yang Qi together at the navel with breath holding and pressure. While
exhaling imagine that the Qi mass sowly returns to the perineum. Relax the perineum and the
anus at the same time. Repeat the inhalation and exhalation for 72 times respectively.

(3) Set mind concentration on Dantian and guide Qi at Dantian to circulate clockwise for 72 circles
respectively. The circulating speed should become faster and faster and the circles smaller and
smaller as Qi circulates.
Gathering The Powers Of Heaven & Earth

(1) I imagine that the true qi from the sky gathers into a bunch and enters the body from
Baihui, the true qi from the ground enters the body from the spring, and the two true qi slowly
gather in the Lower Dantian. Then, slowly lift the two palms to the front of the Dantian, with
the palms facing upwards, intending to guard the Dantian. ( as shown below )

(2) The zhenqi rises to the Middle Dantian (Tanzhong point) with the lifting of the palms, and
then the zhenqi runs in two arms and gathers at the Laogong point of the double palms. Then,
rotate the palms inwards, push the palms outwards strongly, the arms form a line with the
shoulders, the palms face outwards, and the fingertips face upwards. ( as shown below )

(3) I want to shoot violently from Laogong's acupoint, the farther the better. Then, the
infuriating energy is slowly recovered, from the Laogong point, through the inner side of the
two arms, to the Tanzhong point, and then down to the Dantian. This exercise can be
practiced repeatedly.

The Method Of Returning & Collecting Work Is:

(1) The two palms that was pushed out are externally rotated. ( as shown below )

(2) The two palms are first retracted to the Tanzhong point, and then slowly descended from
both sides to the front of the Dantian. ( as shown below )

(3) Then, both palms strongly rubbed Dantian. When rubbing Dantian, the left palm of males is
inside and the right palm is outside; the right palm of females is inside and the left palm is
outside, and the two palms are rubbed together on Dantian 72 times clockwise.
The secret method
of moving, and
emitting qi. Long
practice of this
method will widen
the channels in the
body to handle more
power then normal.
This training makes
it possible to push
past basic static
qigong like zhan
zhuang in terms of
power output.

This method is not for

everyone especially
for people with any
heart or blood
pressure issues. This
type of training
should also not be
practiced untill the
lower dantian is
completely full since
it's possible to burn
out the kidney qi
which can lead to an
early death. Practice
carefully.
The secret yin yang levitation neigong. This training completes the full training of yin
& yang gong of the Meridian Gate system. This training makes it possible to connect,
and communicate with nature, and the universe by expanding the qi far outwards from
the body which then pulls back outside information. Levitation is only a side effect.
Manipulating The Zhenqi Ball (Special Auxiliary Practice)

At a point in practice a mass of qi will be created in the lower dantian the size of a ping pong
ball. As the qi consolidates over time it becomes more and more tangible and can be felt
clearly inside the lower abdomen. At this point the zhenqi ball needs to be exercised in
certain ways so one can be able to move it at will inside the body. Being able to move the
core dantian power in the body gives one the unique ability to increase qi power at any point
in the body for whatever use is called for.

Five ways of movement is used in this practice of up, down, right, left and in a sideways X
crossing pattern which is just a shortened horizontal version of the first four movement's.
Besides being able to move the zhenqi ball around in the body this practice makes it possible
to collect the five organ qi inadvertently, and mix them into the lower dantian.

(1) With the mind on the lower dantian zhenqi ball move it across the belt channel to the right
all the way to mingmen. Move it back to the lower dantian.

(2) Move the ball to the left around to mingmen and back.

(3) Move the ball upwards towards the chest and down to huiyin and then back to lower
dantian.

(4) Move the ball from lower dantian to the right ribcage and down to the left pubic region.

(5) Move the ball to the left ribcage and down to the right pubic region.

There are various ways to do this practice for example using only the mind, using abdominal
movements or whole body movements. The hands can even be used to move the zhenqi ball
around. There is no definitive way to do it. One must understand that this practice is totally
useless unless the lower dantian is filled at least past 50% and this is why this practice was
put at the very end.

A high level person who has mastered this practice, and the other practices can at will eject
the spirit outside the body through baihui before death happens if they choose to do so.