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Fitness and Diet Guide for Students

The document contains information about physical education (PE) including different types of physical activities like cardiovascular endurance, muscular strength and flexibility. It also lists common barriers to physical activity and suggestions to overcome those barriers. The document further discusses healthy eating habits, providing true/false questions and sample meal plans.

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angeline medallo
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65 views3 pages

Fitness and Diet Guide for Students

The document contains information about physical education (PE) including different types of physical activities like cardiovascular endurance, muscular strength and flexibility. It also lists common barriers to physical activity and suggestions to overcome those barriers. The document further discusses healthy eating habits, providing true/false questions and sample meal plans.

Uploaded by

angeline medallo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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PE (MODULE 3)

What I know

1. E
2. B
3. D
4. C
5. A
6. J
7. H
8. I
9. K
10. G

Activity 6. Let`s find out!

1. TRUE
2. TRUE
3. FALSE
4. FALSE
5. FALSE
6. TRUE
7. TRUE
8. FALSE
9. TRUE
10. FALSE

Activity 7. Let`s begin!

1. CARDIOVASCULAR ENDURANCE

 Jogging
 Cycling

2. MUSCULAR STRENGTH

 Lifting weights
 Heavy gardening

3. FLEXIBILITY

 Stretching
 Yoga

Barriers to Physical Activity (What I know)

1. D
2. D
3. D
4. A
5. C
6. A
7. C
8. C
9. D
10. A
Activity 3. Lead me to Where I am!

Personal

 Lack of motivation
 Lack of energy
 Busy schedule
 Lack of sleep
 Fear of injury

Environment

 Lack of transportation
 Narrow sidewalks
 Noisy place
 No jogging trails
 Lack of facilities

Assessment

Barriers to Physical Activity Suggestions in Overcoming Barriers


Lack of time Give time in exercise like free or vacant time
Weather condition Exercise inside your house
Fear of injury Face your fear and properly execute the exercises
Lack of resources Use alternative materials
Social influence Be yourself and don’t let negativity affect you

Additional Activities

Slogan: “Health is wealth, have a healthy lifestyle”

One’s diet (What I know)

1. TRUE
2. FALSE
3. TRUE
4. FALSE
5. TRUE
6. TRUE
7. FALSE
8. FALSE
9. FALSE
10. FALSE

Assessment

1. A
2. B
3. A
4. B
5. D
6. C
7. A
8. B
9. C
10. B
Additional Activities (Activity 7: My meal plan)

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday


7:00 AM Rice and Rice and Rice, milk, Rice, milo, Oatmeal, Cereal, Rice, and
egg chorizo and beans fish and milk and milk egg
12:00 Sinabawang Chicken Bread and Fried Ampalaya, Rice, Rice,
Noon isda, and and rice peanut chicken and and rice water, fried
rice butter rice and chicken
vegetable
5:00 PM Banana and Cookies Cookies Milk and Grapes Cookies Banana,
milk and milk and milk watermelo and milk and grapes,
n grapes milk

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