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PATHFit

The document describes four exercises: overhead squat which engages the entire body, lunge and twist which involves twisting while lunging, bend and pull which strengthens the back and torso, and single leg squat which is a more difficult version of a standard squat performed on one leg.

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Jovie Vista
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58 views2 pages

PATHFit

The document describes four exercises: overhead squat which engages the entire body, lunge and twist which involves twisting while lunging, bend and pull which strengthens the back and torso, and single leg squat which is a more difficult version of a standard squat performed on one leg.

Uploaded by

Jovie Vista
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd
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Name: Jovie Magno Vista Yr/Program/Section: 1BSE-A1

Course Title: PATHFit1

Overhead Squat
an advanced squat workout that engages your entire body's muscular groups.

Lunge and Twist


involves twisting your middle while in the lunge position, returning to the standing
position, then repeating the exercise while twisting the
opposite way.
Name: Jovie Magno Vista Yr/Program/Section: IBSE-A1
Course Title: PATHFit1

Bend and Pull


strengthens the muscles in your torso and back.

Single Leg Squat


squat movement that's performed on only one leg. It makes the standard squat more
difficult in terms of stability and balance.

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