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Fitness Challenge for Women

This document provides details about a 21-day workout challenge called the 2021 Hourglass Challenge. It includes full body, core, booty and abs workouts requiring only a fitness mat, resistance bands and dumbbells. Each week consists of 12 workouts divided among 5-7 days, with workout lengths ranging from 15 to 40 minutes. The workouts target the waist, butt, abs, back, arms and legs through exercises like 11 line abs, booty isolation, hip dips and glutes workouts.

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Лиза Шалаевская
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© © All Rights Reserved
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418 views1 page

Fitness Challenge for Women

This document provides details about a 21-day workout challenge called the 2021 Hourglass Challenge. It includes full body, core, booty and abs workouts requiring only a fitness mat, resistance bands and dumbbells. Each week consists of 12 workouts divided among 5-7 days, with workout lengths ranging from 15 to 40 minutes. The workouts target the waist, butt, abs, back, arms and legs through exercises like 11 line abs, booty isolation, hip dips and glutes workouts.

Uploaded by

Лиза Шалаевская
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Release date: Feb 2021

! 21 days " 30-40 min/day

2021
Hourglass
Challenge
Type: Full Body, Core, Booty, Abs

Equipment: Fitness Mat, Resistance


Bands (Optional), Dumbbells
(Optional)

Start This Challenge

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Week 1 Week 1

Day 1 5 workouts | 35 mins

Optional

Warm Up

Small Waist & Round Bu!

11 Line Abs

Booty Workout

Optional

Cooldown

Day 2 5 workouts | 35 mins

Optional

Warm Up

Round Bu!/Side Booty

Booty Isolation Workout

Hip Dips

Optional

Cooldown

Day 3 5 workouts | 30 mins

Optional

Warm Up

11 Line Abs

Sexy Back & Arms

Arm Workout

Optional

Cooldown

Day 4 4 workouts | 25 mins

Optional

Warm Up

Small Waist & Round Bu!

11 Line Abs

Optional

Cooldown

Day 5 4 workouts | 15 mins

Optional

Warm Up

Optional

Sexy Back & Arms

Upper Body Workout

Optional

Cooldown

Day 6 5 workouts | 35 mins

Optional

Warm Up

11 Line Abs

Round Bu!/Side Booty

Glutes Workout

Optional

Cooldown

Day 7 Active Rest Day

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Week 2 Week 1

Day 8 5 workouts | 40 mins

Optional

Warm Up

Booty & Leg Workout

Small Waist & Round Bu!

11 Line Abs

Optional

Cooldown

Day 9 4 workouts | 20 mins

Optional

Warm Up

Abs & Flat Stomach

Sexy Back & Arms

Optional

Cooldown

Day 10 5 workouts | 30 mins

Optional

Warm Up

Round Bu!/Side Booty (1st Round)

Round Bu!/Side Booty (2nd Round)

Booty Workout

Optional

Cooldown

Day 11 4 workouts | 20 mins

Optional

Warm Up

11 Line Abs

Sexy Back & Arms

Optional

Cooldown

Day 12 5 workouts | 35 mins

Optional

Warm Up

Booty & Leg Workout

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