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Healthy Tapenade for Mindful Moms

This recipe provides instructions for making an olive tapenade dip in 3 sentences or less: The olive tapenade recipe calls for soaking cashews overnight and blending them into a dip with olives, parsley, lemon juice, olive oil, and garlic. The instructions emphasize bringing gratitude and love into preparing the dip by sinking into a grateful state before and during blending. The finished tapenade is served with vegetable slices as an accompaniment.

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Angee Smith
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62 views1 page

Healthy Tapenade for Mindful Moms

This recipe provides instructions for making an olive tapenade dip in 3 sentences or less: The olive tapenade recipe calls for soaking cashews overnight and blending them into a dip with olives, parsley, lemon juice, olive oil, and garlic. The instructions emphasize bringing gratitude and love into preparing the dip by sinking into a grateful state before and during blending. The finished tapenade is served with vegetable slices as an accompaniment.

Uploaded by

Angee Smith
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Awakening the Empowered Mother Dumitrita Margineanu 2019

Olive Tapenade
Ingredients
● 200 g cashew – soaked overnight

● 200g good quality olives – no preservatives

● 1 bunch of parsley – roughly chopped

● ¼ teaspoon salt - iodine free

● Juice of 1 lemon

● 6 – 8 tablespoons olive oil

● 1 big garlic clove

● Gratitude & Love

Preparation
1. Bring gratitude into your heart. Sink deep into
that state and stay there.

2. In a blender or food processor (S shaped blade)


add the lemon juice, the oil and the cashews
(in this order- liquid should be at the bottom to
Prep in 10 minutes ease the blending process). Fill in with water
just enought to cover the cashew seeds.
Cook in 0 minutes
3. Blend until the mixture has a fine texture; add
Serves 4 people water as needed

4. Add in the chopped parsley and the garlic


Tips clove. Blend again until you get a smooth,
creamy dip.
Parsley is a great heavy metal chelator in the body.
5. Serve with vegetable slices: cucumbers,
peppers, tomatoes. Connect to it. Feel the
message it brings into the body.

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