Fast
Training
Week
COMPANION GUIDE
MASTERING
GUT RESET FASTING
June 7-11, 2021
WWW.DRMINDYPELZ.COM
Welcome!
Welcome to Fast Training Week, so glad
you're here. Each month I lead a week-long,
themed fasting experience.
My intention for creating Fast Training Week
is to bring the Resetter community together
to practice fasting, learn new styles of fasting
and to push our fasting growth edges.
The most important thing I want you to
remember is, there is NO such thing as a
failed fast. Every fasting experience makes
you stronger, healthier and better adapted.
So please hang in there.
My team is here to support you, on my social
media platforms, as well as in the Resetter
Collaborative on
Facebook. And of
course, if you're a Reset
Academy member, you
have guides in there to
help you with questions.
Happy fasting,
-Dr. Mindy
What is
Gut Reset fasting?
It's my catchy name for a 24-hour
fast because research shows that
at 24 hours of fasting, the gut
microbiome gets a big revamp!
The benefits of Gut Reset Fasting
include:
increased intestinal stem cells
healing in the intestinal lining
increased intestinal permeability
increased gut flora & diversity
decrease in anxiety and mood
disorders
copyright 2021 | drmindypelz.com
How to join
Fast Training Week:
Each Day I post one video, so make sure you
are following me on the following platforms
so you get all the information!
YOUTUBE:
M-F I post a daily video
Thursday at 11:00AM PDT I do a FTW Q&A
Live! You can post any of your questions
on the community page!
INSTAGRAM:
M-F I post a daily video
Tuesday at 12:00PM PDT I do a FTW Q&A
Live! You can post any of your questions
on our Sunday post!
FACEBOOK:
M-F I post a daily video
Tuesday at 12:00PM PDT I do a FTW Q&A
Live! You can post any of your questions
on our Sunday post!
Guidelines for
this week:
Fasting window:
24 hours daily
Ketobiotic eating:
50g net carbs
50g protein
60% of food coming from good
fat
Animal-Based eating:
50g net carbs
100g protein
Eating from non-toxic &
medium toxic (see next page)
DOWNLOAD THE CARB
MANAGER APP
copyright 2021 | drmindypelz.com
ALL RIGHTS AND CREDIT TO DR. PAUL
SALADINO, MD AND
ANIMALBASED30.COM
Learn More:
start here
READ: COULD GUT HEALTH BE THE
SECRET TO WEIGHT LOSS
WATCH: WHY ONE MEAL A DAY IS
GOOD FOR YOU
WATCH: FASTING HELPS ANXIETY
LISTEN: FASTING HACKS YOU NEED TO
KNOW ABOUT
LISTEN: THE EPICENTER OF CHRONIC
DISEASE AND YOUR MICROBIOME
copyright 2021 | drmindypelz.com
Examples of
good fats:
AVOCADO
BONE BROTH
(USE CODE PELZ FOR DISCOUNT)
OLIVES
ANDREAS SEED OIL
(USE CODE PELZ FOR DISCOUNT)
GRASS-FED BUTTER
NUT BUTTER
GHEE
MCT OIL
WATCH: WHAT FOODS
BREAK YOUR FAST
copyright 2021 | drmindypelz.com
Foods to
avoid:
bad fats, harmful oils, processed, artificially
flavored, colored and refined foods, like these:
bread sports drinks
rice soda
cereal juice
pasta high fructose corn syrup
pizza dough artificial sweeteners
cakes creamers
pie crust vegetable oils: commercially
snack food processed canola, sunflower,
crackers corn, soy, etc.
cookies fried foods
candy fast foods
chips commercially meats
pastries commercially dairy
granola bars frozen dinners
READ: GOOD FATS
VS. BAD FATS
copyright 2021 | drmindypelz.com
Measuring
ketones &
blood sugar
WATCH VIDEO HERE
I use a Keto Mojo (USA, Europe) to
measure ketones and blood sugar
during fasting.
Alternatively, if you'd like to dial in your
blood sugar even more, I recommend
using a Continuous Glucose Monitor
(CGM), which tracks in real time your
glucose levels throughout the day.
Listen to my Resetter Podcast episode
with Dr. Casey Means on why glucose
is the cause of chronic disease.
Warning
Signs
WHEN YOU SHOULD
STOP FASTING
WATCH VIDEO HERE
If your blood sugar drops below
50 mg/dL (2.2 mmol/L) and/or your
ketones rise above 8 mmol/L this is
a warning sign that you should
BREAK YOUR FAST, also if you are
experiencing dizziness, fatigue
and/or lethargy.
Important: You should be
measuring ketones and blood
sugar 3x per day while doing a
longer fast. I recommend using
the Keto Mojo (USA, Europe).
