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CCD 60 Mon

The document provides a sample weekly meal plan with breakfast from 7-8 AM, lunch from 12-1 PM, and dinner from 6-7 PM on Mondays and Thursdays. Each meal lists carb-consistent options totaling approximately 60 grams of carbs. Breakfast options include cereals, omelette or boiled egg. Lunch options include appetizers like salad or bread, a main dish like chicken and rice, and sides like yogurt or fruit. Dinner is similar with a main dish like chicken and lentils, sides like soup or fruit, and total carbs of 60 grams.

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Danyal Ahmad
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106 views1 page

CCD 60 Mon

The document provides a sample weekly meal plan with breakfast from 7-8 AM, lunch from 12-1 PM, and dinner from 6-7 PM on Mondays and Thursdays. Each meal lists carb-consistent options totaling approximately 60 grams of carbs. Breakfast options include cereals, omelette or boiled egg. Lunch options include appetizers like salad or bread, a main dish like chicken and rice, and sides like yogurt or fruit. Dinner is similar with a main dish like chicken and lentils, sides like soup or fruit, and total carbs of 60 grams.

Uploaded by

Danyal Ahmad
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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BREAKFAST (7 – 8 AM) LUNCH (12 – 1 PM) DINNER (6 – 7 PM)

Mon/Thurs Carb Consistent 60 gm Mon/Thurs Carb Consistent 60 gm Mon/Thurs Carb Consistent 60 gm

Please Circle Selection (Choose One) Please Circle Selection (Choose One) Please Circle Selection (Choose One)

CEREALS
➢ APPETIZER APPETIZER

▪ Chapatti 60 gm ▪ Green salad 1 cup ▪ Green salad 1 cup


▪ Bread 2 slices
▪ Porridge 1 cup MAIN FARE
MAIN FARE
MAIN FARE ▪ Chapatti + veg. chicken 1 + 1 cup
▪ Chicken Vegetable rice 1 cup ▪ Chapatti + Daal 1+ ½ cup
▪ Omelette 1 med ▪ Chapatti + Black Chanay 1+ ½ cup
▪ Boil Egg 1 med SIDES

▪ Mint raita ¾ cup Sides


DAIRY ▪ Plain yogurt ¾ cup
▪ Chicken veg. soup 1 cup
▪ Tea 1 cup ▪ Chicken / mutton yakhni 1 cup
▪ Skim milk 1 cup
▪ Lemonade 1 cup
▪ Green tea 1 cup FRUITS
FRUITS
FRUITS ▪ Seasonal fruit 1 med
▪ Seasonal fruit 1 med
▪ Seasonal fruit 1 med

PIN: PIN: PIN:


NAME: NAME: NAME:
ROOM: ROOM: ROOM:

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