INTEGRATIVE WING CHUNG GLOSSARY FORM 1 [SikLim-Tau Little wish 2 |Chum-Kiu [Searching bridge 3 |BitJee Thrusting fingers 4 |Mok Yat Jong Wooden Dummy 5_|Lok-Dim-Poon-Kwun. 6 4/2 technique Lone Pole 6 |Bart-Cham-Dao Eight-Chop Swords STANCE & STEP 4 [Kim-Yeung-Ma [Adduction Stance 2. |Ju-Sun-Ma [Side shift stance 3__|Shong-Ma [Advancing step 4 [Toh Ma Retreating step HAND BLOCK 1 [Gaun Sao Lower block 2 |Wu Sao Protective hand 3. [Pak Sao ‘Slapping hand 4 [Tan Sao lUpper-side hand 5 [Bong Sao Wing block 6 |Fook Sao Lower wrist block 7 |Gum Sao Jamming hand 8_|Jum Sao Lower bridge block 9 |Huen Sao (Circling wrist 40 [Kou Sao (Circling hand 41 [Jut Sao Jerking palm 42 [Lop Sao Pulling hand HAND STRIKE 4 [Chung Kuen [Center punch 2_|Jing Cheung Straight palm 3. |Fat Sao Hand blade 4 |Bil Jee Thrusting fingers 5 [Kup Jarn Elbow strike TRAINING 4 [Don Chi Sao [Single sticky hands 2 |Chi Sao [Sticky hands 3, |Lok Sao (Poon Sao) [Sticky hand rolling 1312008 WING CHUN VOCABULARY xis,Pane 2 ct 2 = Zz = S ic} 2 e = Sie Se a oa SA Ee =e ER Ce RU Ue ae Se aa NS SS aS CSE A ae a aC baat ag aaa ce A NO on NE Soa SE eS Se ae a eo eA Oa aa ANN ee ee A ce Se SeoIst Section - Building energy. 2nd Section - Releasing energy. ye 3rd Section - Build more and release more. Siu-Lim-Tau form was designed for beginner to start off the training of Wing Chun. Beginner at his point need to learn the followings: 1.Structure. 2.Balance. 3. Building Energy. 4. Coordination. 1, Structure (Feet to head, foundation to woof): 4a. From feet to head (foundation before roof). Feet should open 1 and a 1/2 times wider than shoulder. ‘Toes point in slightly about 10 - 15 degree. (too much would make stepping difficult and too heavy on heels). . Knees bend, while looking down, you can’t see the toes. ¢. Tail bone tucks in, feel you have put more body on the knees. d. Chest relax and slightly cave in. e. Arms remain natural. Don't open or close up the arm pit. § Head remains natural look at the medium range, 2. Balance (Base and triangle): 4a. After open the stance, check if the body is symetrical. The center line is there. b. The stance forms a triangle to support the diaphragm (Dan-Ting). © Clap your hands with arms extend. This forms 2nd triangle with the shoulder is the base, 4. In this stance, weight distribution is 50/50. Lower body feels more heavier than upper body. (like pour concrete foundation vs wood frame), «. Shoulders sit back on body, never extend them or raise them. J Elbows pull behind the trunk while not using. Keeping one fist space from trunk while using. 3. Building Energy (sof thew hard a. Relax the muscles will relax your mind. b. Lower stance makes upper body more relax. ¢. Relaxed muscles make hands have faster reflex and striking strenght. d. 1st Section - soft and slow, help to build energy (feel the tingling on palm). f.2nd Section - Releasing energy. § 3rd Section - Build more and release more. 4, Coordination Works hand in hand with Balance): 4, Coordination improved while you relax. b, Emphasize coordination on wrist and elbow, isolation the shoulder in relax position. ¢. Althought power is straight, movement is curve. 4, Don't over commint, don’t under commint.In order to rum a safe class, all techniques must be executed with control and respect. Below are 15 guidelines for you to follow: 1. Follow Sifu’s or a Sihing’s instruction at all times. 2. Itis your responsibility to bring and use your own safety equipment for every class, which includes protective cups, mouthguards, helmets, MMA gloves, knee pads, shin guards and focus mitts. 3. Hf you don’t have a partner, observe the training until it is your tum. 4. Do not deviate from an assignment and randomly engage in impromptu training. 5. All ground grappling, must be on mat with 3-foot clearance of a wall, never on the bare floor. 6. Do not grapple or spar without Sifu or a Sihing present to observe. 7. Alltakedowns and sweeps must be executed with control, Do not slam your opponent onto the ground. 8. No swift submissions — always allow your partner to have enough time to physically and/or verbally tapout. 9. No small joint locks or manipulation. 10. Strikes must be delivered with controlled power, Power without control is nothing. 11. All strikes must keep a 3-inch distance from your partner. 12, Strikes and targets are: fist on body, Fat Sao on the side of neck, palm on the side of jaw, and elbow on the shoulder. No finger jabs are allowed (unless goggles are ‘wom by both partners), 13. All strikes must avoid vulnerable areas like eye, nose, mouth, Adam’s apple, ear, and groin (unless helmets, throat guards, and protective cups are worn). 14. Striking with ground grappling must be executed with control. 15. No kicking to the head. Learning opportunities: 1. After you defeat your partner, you must take the time and explain how that technique ‘was done and allow him try it on you. Emphasize that this is not about “winning”, but learning. 2. Ifa partner uses too much power and not enough control, fell them. Have a discussion about “percentages of power”, which can be trained with a focus mitt on the chest and increments of 10% power. 3. Do not be impatient if you do not have a partner. While observing the technique, think about how you can apply it, or even improve it. 4. Try practicing self-defense, not offense. Relax, flow, and watch opportunities open, Rushing is for football, not Wing Chun, 5. If you don’t understand, ask. If you know the answer, teach.HOW TO JOIN SIFU CHOW'S WING CHUN CLASS |WHERE Fight House, 122 W. 27th St. 2nd Floor. (between 6 & 7 Ave) New York City. HOUR [Tuesday 8:00 pm to 9:30 pm. Sunday pm to 2:00 pm. FO - i INITIATION |$4207jncludes a IWC T-shirt, 2@VD of Siu-Lim-Tau form, technique glossary FEE list, Wing Chun Maxim, ID & payment tracking. mon. {20 por monty Study once a week $90 per month, $30 a class. WHEN [Start anytime of the month. (payment counts for every 30 days) |Black Kung Fu pants or sweat pants, black sach, sneakers, [WC T-shirt. Kung |Fu pants and sach can be purchased at Fight House or martial arts supply GEAR stores like: Bok Lei Po, 63A Mott St. Chinatown or go on-line. Others: focus mitt, gloves,shin guards, head gear will be needed after passing 1st test in jabout 3 months. rrainine __|Sifu Chow has produced over 10 videos including 4 Wing Chun Forms, Sticky- MatbRiaL [Hands for beginner and advanced, Wooden Dummy Form, Free Sparring for lbeginner and advanced, Take down and Ground Grappling. IRANKING | There are 10 levels. Promotion will be honored either by test or by merit. Each promotion fee is $10 per level. lavestion _|Please log onto sifuchowwingchun.com or send email to siftuchow@verizon.net or call Sifu Chow at 914-273-1556" TSG bee