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Sample Diet Plan

This document outlines a one week diet plan with meals and snacks for each day. The plan includes breakfast, lunch, snacks before and after exercise, daily exercise routines consisting mainly of pushups and squats, and dinner. Meals consist of foods like bread, eggs, fish, meat and vegetables prepared in different styles like fried, grilled or in soups. The exercise focuses on body weight exercises to be done in sets, like pushups and squats.

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Jissa Dalawa Tatlo
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64 views3 pages

Sample Diet Plan

This document outlines a one week diet plan with meals and snacks for each day. The plan includes breakfast, lunch, snacks before and after exercise, daily exercise routines consisting mainly of pushups and squats, and dinner. Meals consist of foods like bread, eggs, fish, meat and vegetables prepared in different styles like fried, grilled or in soups. The exercise focuses on body weight exercises to be done in sets, like pushups and squats.

Uploaded by

Jissa Dalawa Tatlo
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DIET PLAN REGISTRY FOR 1 WEEK

September 2 September 3 September 4 September 5 September 6 September 7 September 8


TIME
6:00 - BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST BREAKFAST
6:20 AM Bread with MILO Bread with 2 Toasted Siopao Bread 4 boiled Eggs Spaghetti with Dewberry with
boiled eggs with Coffee Bread Coffee
12;00 - LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH LUNCH
12;30 PM Ginisang Patola Fried Beef, Pork Sinigang Grilled Tamban Barbecue, Kare-
Porksteak Grilled Bangus
Ginisang Ampalaya Kare, Fried Chicken,
and Fried Bangus with Rice with Rice Spaghetti and Rice with Rice with Rice
with Rice with Egg and Rice

3:00 – SNACK before SNACK before SNACK before SNACK before SNACK before SNACK before SNACK before
3:05 PM Workout Workout Workout Workout Workout Workout Workout
Biscuit Biscuit -NON- -NON- -NON- -NON - -NON-

3:30 – EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE EXERCISE


4:00 PM 100 pushups 100 pushups 100 pushups 60 pushups = 20 100 pushups 100 pushups 100 pushups
= 20 pushups in 5 = 20 pushups in 5 = 20 pushups in pushups in 3 sets = 20 pushups in = 20 pushups in = 20 pushups in
sets sets 5 sets 50 squats= 10 5 sets 5 sets 5 sets
squats in5 sets
Arms workout
with dumbbell -
10 raises per arm

6:30 – DINNER DINNER DINNER DINNER DINNER DINNER DINNER


7;00 PM Tuyo, Ginisang Fried Tilapia with Spicy Pork Fried Tilapia and Ginisang Patola Ginataang Sizzling Tofu
Ampalaya with Rice Sinigang with Rice with Sinigang with Rice Papaya, Tinapa,
Egg and Rice Rice Soup and Veggies Tuyo, and Rice

DAY 1

BREAKFAST LUNCH SNACK DINNER

DAY 2

BREAKFAST LUNCH SNACK DINNER


DAY 3

BREAKFAST LUNCH DINNER

DAY 4

BREAKFAST LUNCH DINNER

DAY 5

BREAKFAST LUNCH DINNER


DAY 6

BREAKFAST LUNCH DINNER

DAY 7

BREAKFAST LUNCH DINNER

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