MINIMIZING
THE EFFECTS OF
NOISE
POLLUTION
NOISE POLLUTION CAN NEGATIVELY IMPACT THE BODY IN SIGNIFICANT WAYS,
INCLUDING ELEVATED BLOOD PRESSURE, IMPAIRED COGNITIVE FUNCTIONING, AND
OTHER EFFECTS OF CHRONIC STRESS. THE FOLLOWING ARE EFFECTIVE STRATEGIES
A STUDENT LIKE YOU CAN USE TO LIMIT THE NEGATIVE IMPACT OF NOISE
POLLUTION AND SAFEGUARD YOUR HEALTH AND HAPPINESS.
REPLACE STRESSFUL SOUNDS
WITH PLEASING SOUNDS
IF YOU CAN’T ELIMINATE NOISE FROM YOUR ENVIRONMENT,
YOU CAN CREATE A HEALTHIER ENVIRONMENT BY REPLACING
STRESS-INDUCING ENVIRONMENTAL SOUNDS WITH MORE
PLEASING ONES.
YOU CAN DROWN OUT DISTRACTING SOUNDS FROM A NOISY OFFICE
ENVIRONMENT OR NEIGHBORHOOD WITH MUSIC FROM YOUR PHONE OR
COMPUTER AND A SET OF NOISE-CANCELING HEADPHONES. BY DOING THIS, YOU
CAN ENJOY THE STRESS MANAGEMENT AND HEALTH BENEFITS OF MUSIC WHILE
LESSENING THE IMPACT OF THE OTHER NOISE. IT CAN ALSO IMPROVE YOUR
MOOD, BOOST YOUR IMMUNITY, CALM YOUR PHYSIOLOGY, OR ENERGIZE YOU.
SAFEGUARD YOUR HEALTH
FROM NOISE POLLUTION
YOU CAN COUNTERACT SOME OF THE ILL EFFECTS BY
REGULARLY USING TECHNIQUES, WHICH CAN REVERSE
YOUR BODY’S PHYSIOLOGICAL CHANGES THAT COME WITH
CHRONIC STRESS.
BREATHING EXERCISES - DEEP BREATHING AND OTHER BREATHING EXERCISES
WORK WELL BECAUSE THEY CAN BE DONE ANYWHERE AND ARE EFFECTIVE IN
CALMING THE BODY’S PHYSIOLOGY IN MINUTES.
MEDITATION - IT IS ALSO AN EXTREMELY EFFECTIVE STRESS RELIEVER BECAUSE IT
CALMS PHYSIOLOGY AND EVEN HELPS ALTER BRAIN CHEMISTRY SO THAT, OVER
TIME, YOU ARE LESS REACTIVE TO STRESS AS IT HAPPENS.
YOGA - THIS PRACTICE IS A GREAT STRESS RELIEVER BECAUSE IT COMBINES
BREATHING AND MEDITATION. IT ADDS AN ELEMENT OF EXERCISE TO BE A STRESS
RELIEVER THAT ACTS ON SEVERAL DIFFERENT LEVELS TO BENEFIT YOUR HEALTH. IT
ALSO PROVIDES A SIMPLE WAY TO EASE INTO MEDITATION FOR THOSE WHO FIND
IT TO BE A BIT OF A CHALLENGE AT FIRST.
LIMIT THE NOISE
AS A LINE OF DEFENSE, WE HAVE TO CONTROL CERTAIN
SOUNDS, SUCH AS TV VOLUME, HEADPHONE VOLUME, AND
PROXIMITY TO LOUD SOUNDS. IF YOU WORK IN A NOISY
ENVIRONMENT, YOU MAY WANT TO TALK TO SOMEONE
NEAR YOU ABOUT TAKING STEPS TO REDUCE NOISE, WHICH
HAS BEEN FOUND TO AFFECT THE HEALTH AND
PRODUCTIVITY OF THE PEOPLE NEARBY.
BECOME A NOISE POLLUTION
ADVOCATE
YOU CAN BECOME A NOISE POLLUTION ADVOCATE BY
RAISING AWARENESS IN YOUR CIRCLE OF INFLUENCE. MANY
PEOPLE ARE NOT AWARE OF THE DAMAGE THAT LOUD OR
UNWANTED NOISE CAN CAUSE TO OUR HEARING AND OVERALL HEALTH. INFORM
YOUR FAMILY, FRIENDS, AND COLLEAGUES THAT NOISE POLLUTION IS A SERIOUS
HEALTH ISSUE WITH SERIOUS CONSEQUENCES, AND GET THEM COMMITTED TO
YOUR CAUSE.
SOURCES:
MORRIS, S. (2020, MARCH 12). HOW TO REDUCE NOISE POLLUTION. ZYTO. HTTPS://ZYTO.COM/REDUCE-NOISE-POLLUTION
SCOTT, E. M. S. (2020, NOVEMBER 30). HOW TO REDUCE NOISE POLLUTION’S NEGATIVE EFFECTS. VERY WELL MIND.
HTTPS://WWW.VERYWELLMIND.COM/HOW-TO-REDUCE-NOISE-POLLUTIONS-NEGATIVE-EFFECTS-3144733
