The Vivekanand School
Shiv Mandir Colony, Narela Delhi-110040
Annual Examination
Name: -_____________________ Date: - / /2023
Class: - XI Time: -3 hr
Subject – Physical Education M.M: 70
GENERAL INSTRUCTIONS:
1. The question paper consists of 5 sections and 37 Questions.
2. Section A consists of question 1-18 carrying 1 mark each and is multiple choice questions. All questions
are compulsory.
3. Sections B consist of questions 19-24 carrying 2 marks each and are very short answer types and should
not exceed 60-90 words. Attempt any 5.
4. Sections C consist of Question 25-30 carrying 3 marks each and are short answer types and should not
exceed 100-150 words. Attempt any 5.
5. Sections D consist of Question 31-33 carrying 4 marks each and are case studies. There is internal
choice available.
6. Section E consists of Question 34-37 carrying 5 marks each and are short answer types and should not
exceed 200-300 words. Attempt any 3
Section A
Q.1. Which one of the following is not a component of wellness.
(a) Mental well being (b) Maximum strength
(c) Moral well being (d) Emotional well being
Q.2. Who was the first president of Indian Olympic Association IOA?
(a) Sir Dorabji Tata (b) Jwahar Lal Nehru
(c) Sarder Patel (d) Mahatama Gandhi
Q.3. The 2020 Olympic aril be held in—
(a) Los Angeles (b) India
(c) Mexico (d) Tokyo
Q.4. The Ancient Olympic games user organised in honor of—
(a) Heracules (b) Theondosis
(c) Posedon (d) Zues
Or
Who is known as the father of the modern Olympic games
(a) Prof Jigaro kino (b) Sir Dorabji Tata
(c) Jacu Rogges (d) Perrie D Coubertin
Q.5. How many rings are there in the Olympic flag—
(a) Three (b) Two
(c) Five (d) Four
Q.6. Which of the following is coordinating obility—
(a) Sports announcer (b) Sports photographer
(c) Umpires (d) Sports Journalist
Q.7. Special Olympic Bharat started in—
(a) 2001 (b) 1948
(c) 1995 (d) 2005
Q.8. Deaf Olympic started in—
(a) 1960 (b) 1924
(c) 1947 (d) 2001
Q.9. The headquarter of the parolympics is situated in—
(a) Paris (b) New york
(c) Germany (d) Denmark
Q.10. ‘Spirit in motion’ is the motto of—
(b) Paralympic (b) Special Olympic
(c) Modern Olympic (d) Deaf Olympic
Q.11. Inclusion is needed for—
(c) Hearing impaired (b) Loss of limb
(c) Blind people (d) All of these
Q.12. Which of the following in not a asana—
(d) Kapalbhati (b) Trikonasana
(c) Shashankasana (d) Naukasana
Or
Which of the following is adventure sports
(a) Trekking (b) Paragliding
(c) Surfing (d) All the above
Q.13. Find one word answers foot for the statement taise your heal, sland erect, taise your arms—
(e) Padmasana (b) Garudasana
(c) Tadasana (d) Shashankasana
Q.14. Which in not a quality of a good leader
(f) Autocratic (b) Dictator
(c) Both (d) Non of the above
Q.15. Who has a pear shape body
(g) Endomerph (b) Mesomerph
(c) Ectomorph (d) All the above
Q.16. Body weight = 50 kg, Height = 155 cm, find the Bm1
(a) 20.81 (b) 21.53
(c) 19.81 (d) 23.02
Or
BM1 of a person is 32, 50 he is...
(h) Over weight (b) Obesity grade-II
(c) Healthy (d) Under weight
Q.17. Ball and socket joint is situated at
(i) Shoulder (b) Wrist
(c) Neck (d) Knee
Q.18. A 19 year old boy fall in the catagery of
(j) Late childhood (b) Adoloscance
(c) Infancy (d) None of these
(c) Streching (d) All of them
Section B
Q.19. Write a short note on khelo India
Q.20. What is the importance of physical education programmes in modern India?
Q.21. What are the objectives of Indian Olympic Association?
Q.22. What steps should be taken to implement inclusion education?
Or
Explain the principles of Adapted physical education.
Q.23. Specify the qualities of a good leader.
Q.24. Explain the objectives of adventure sports.
Or
During adventure sports what safety measures to be taken care of?
Section C
Q.25. What are the properties of muscles?
Or
Explain the functions of the skeletal system?
Q.26. Define the phenomena of a second wind. Explain the causes and symptoms.
Q.27. What are the principles of sports training that explain the benefits of warming up?
Q.28. Explain the benefits of warming up.
Q.29. How can we prevent health threats through lifestyle changes?
Q.30. Explain the procedure of yog Nidra. What are the benefits of practicing yoga Nidra.
Or
Explain the procedure and benefits of any two asanas for concentration.
Section D
Q31. Identify the following types of asanas and give their name.
(a) ____________ (b) ___________ (c) ____________ (d) ____________
Q32. Read the following case study and answer the questions given after each:
On the basis of the above data, answer the following questions:
1. The age group of people with the maximum percentage who received treatment for addiction of
alcohol in past years is:
a. 12 – 17 years b. 18 – 26 years c. Above 26 years d. None of these
2. For which substance, the people of a age group 12-17 years treated least in the past years?
a. Marijuana b. Heroin c. Cocaine d. Prescription Drugs
3. The effect on body due to addiction of Marijuana are :
a. Sleepiness, lazy, red eyes, high pulse rate, abnormal speech, etc.
b. Confusion, dry mouth, loss of appetite, immediate feeling of pleasure, etc.
c. Tension, irritation, high blood-pressure, pain in chest, etc.
d. None of these
4. What are the remedies for a heroin-addicted person ?
a. Rehabilitation and medical supervision b. Intaking Naloxone
b. Yoga and education related to the identification of drugs d. All of these
Q33. Match the movement with the correct name.
1. Abduction
2. Flexion
3. Extension
4. Adduction
Section E
Q.34. What is the importance of tests, measurement and evaluation?
Q.35. The style is responsible for the lack of ethical value in adolescents Discuss.
Or
What is the difference between growth and development?
Q36. Describe the various elements of yoga.
Q37. Explain Ancient and Modern Olympic in detail.
