consequences of not squatting?

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Dr. Eric T

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Physical Therapist (2017–present)Mar 13
Don't skip squats or you'll pay the price!

Listen up, folks. When it comes to leg day, squats should be at the top of your list. But what
happens when you skip out on this essential exercise? I'll tell you what happens. You'll be paying
the price in more ways than one.
Your legs will suffer

First and foremost, skipping squats means your legs will suffer. Squats are one of the best
exercises for building strength and size in your lower body. They work your quads, hamstrings,
glutes, and calves. If you're not squatting, you're missing out on all those gains. Plus, you'll be
more prone to injuries since you won't have the strength to support your body during other
exercises.

Your core won't be as strong

Believe it or not, squats are not just a leg exercise. They also work your core muscles. Your core
muscles are responsible for stabilizing your body during squats. If you're not squatting, your core
won't be as strong, and you'll be more prone to injuries in other exercises that require core
strength.
You'll miss out on a natural testosterone boost

When you squat, your body releases testosterone and human growth hormone (HGH). These
hormones help build muscle and burn fat. If you're not squatting, you're missing out on a natural
testosterone boost, which means it will be harder for you to build muscle and lose fat.
You'll have a harder time with everyday tasks

Believe it or not, squats are a functional exercise. This means they mimic movements you do in
everyday life, like sitting down and standing up. If you're not squatting, you'll have a harder time
with these everyday tasks, and you'll be more prone to injuries.

Bottom line: Don't skip squats!

Your legs will suffer, your core won't be as strong, you'll miss out on a natural testosterone
boost, and you'll have a harder time with everyday tasks. So, get under that bar and start
squatting!

If this has help you in anyway, please support me by upvoting and follow me for more
content!!
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Neha Goyal

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I attended ISF Acaemy for CFA Level 1 at first but frankly speaking, Their classes were quite
boring but the study material provided by them was same as the study material provided by CFA
Institute. So, it was not a value addition at all.

Quintedge and Sanjay Saraf Educational Institute (SSEI) are famous for their teaching style
and learning techniques. Based upon a second hand review about both the institutes, I can say
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In addition, if you take online course, then Quintedge has an edge because the faculty sometimes
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Mr. Potato's AWESOME Fitness Tips

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Answered by 

Mr. Potato

 
Updated Oct 18, 2022
You'll be weaker.

You'll be more prone to injuries.

You'll have less muscle mass.

You'll be more prone to procrastinate.

You'll forever be a Mclovin-looking motherfucking twig.

Nothing will test you in the weight room better than squats, and nothing will yield better results.
If you enjoy this answer I would LOVE IT if you upvoted it, upvoting is the best way to help me keep writing here.

Squats are the ultimate test, you willingly take stupid heavy weights closer to the center of the
earth with your entire body, and then prove to yourself that you can STAND UP against gravity
itself no matter how heavy the weight you're fighting against is, like a fucking TITAN.

Like Atlas himself.

If you CAN'T SQUAT, 'cause you were mangled by a car crash or something, you can find
other ways to build yourself, don't let my love for this move mislead you into believing this is the
only way.

It's the best way for many, but the best way for YOU is always the best way FOR YOU.

There isn't a perfect recipe for this shit.

As a sage way wiser than me once said, lifting has many methods, and very few concepts.

So choose which method suits and bust your ass off in the gym in the search for gainz.

But if the reasons you're not squatting are because you're not willing to LEARN the
move, BUILD the mobility necessary to go ASS-TO-GRASS, just because you're LAZY , or
because you're afraid of the movement.

Go find where your balls are, put a barbell on your back and BEND YOUR KNEES!

Big KISS

THE POTATO MAN

Mr. Potato's AWESOME Fitness Tips Daily Fitness Answers, Training Tips, Motivation &
Scientifically based training principles to help improve your training and keep you motivated
to STAY ON THE IRON PATH!
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Rajnish Dhull

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8+ years in fitness.Mar 27
Nothing if you are doing lunges, step ups, leg press etc.

Knee pain, poor hip mobility, lower back pain, tight calves if you don't train legs at all.
Don't be a b****. Train legs atleast 2x in a week.
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More answers below

Should I stop squatting?

What are some possible consequences of squatting?

What are the consequences of doing 1000 squats a day?

Harish Kannan

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Squats for Success!6y

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What are the benefits of squats?

SQUATS - SQUeeze your Ass To Success.

1. If you want to develop some insane strength, squats cannot be ignored. Each rep you
do is like gifting your own body.
2. Your legs and glutes will suffer when you go low. They will thank you later for some
serious thickness and muscle.
3. Squats can be good for endurance athletes, power lifters, bodybuilders.
4. Ass to Grass(ATG) or Full Squats make you explosive and powerful. The deeper you
squat, the higher gains are!
5. Squats make your arms, chest, and back grow thicker. The whole adrenaline rush will
play a huge role in your body’s muscle quality and better posture.
6. Squat rack teach you a lesson too. Each time you get under the bar, think of a problem.
Take a deep breath in and lower your body (knees tucking out and not going ahead of
the toes). That’s your problem. It’s pushing you down. But, you are not weak. You
fight back, like a warrior! The moment your ham touches your calf muscles, you gotta
stand up again. (Greater heights can be achieved by those who have faced some serious
humiliation). That’s one rep!
7. For old people, free squats will save your knees from osteoporosis.
 8. Your legs support the whole body. Squats fulfill your leg’s responsibility for your
upper body.
9. An ectomorph’s (those who can devour an elephant still can’t gain a pound) best friend
are squats, dead lifts, and bench press.
10. Technically squats work all your major muscles group like no other workout. Squats
dominate the world of fitness…

Squat baby squat!”

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Mahmut Sami Arslan

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Apr 9
Not squatting can lead to weakened leg muscles and poor balance, which can increase the risk of
falls and injuries. It can also result in limited range of motion and stiffness in the hips, knees, and
ankles. Additionally, not squatting can contribute to poor posture and lower back pain.
Therefore, it’s important to incorporate squats into your exercise routine to maintain strength and
mobility in your lower body.
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Pulkit Aggarwal

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Kasand Rahudson

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6y
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What are the consequences of doing 1000 squats a day?
It can increase flexibility,increase muscle and bone strength,increased flexibility and strength of
knees (if done correctly, of course),burns fat and increases muscle,can lead to weight loss,good
for digestion,improved circulation,improves the pumping of bodily fluids and assists in removal
of waste and in the delivery of nutrition to all tissues, including organs and glands .These all are
benefits .
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Adeel Hassan

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Jan 7

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What are the benefits of squatting, and how can squatting be improved?

Squatting is a type of exercise that works a variety of muscles, including the quadriceps,
hamstrings, glutes, and calves. Squatting can also engage the core muscles and help improve
balance and stability. Some of the benefits of squatting include:

1. Improved lower body strength: Squatting can help to increase strength in the lower
body muscles, including the quadriceps, hamstrings, glutes, and calves.
2. Improved functional movement: Squatting is a functional movement that can help to
improve mobility and balance, which can be beneficial for everyday activities such as
carrying groceries or climbing stairs.
3. Increased muscle mass: Squatting can help to build muscle mass in the lower body,
which can improve overall strength and physical appearance.
4. Improved cardiovascular endurance: Squatting can be a cardiovascular workout,
especially if it is done at a high intensity or with a fast tempo. This can help to improve
cardiovascular endurance and overall fitness.
5. Increased bone density: Squatting can help to increase bone density, which can reduce
the risk of osteoporosis and fractures.
There are several ways to improve your squatting technique and increase the benefits of this
exercise. Here are a few tips:

1. Use proper form: Proper form is essential for maximizing the benefits of squatting and
reducing the risk of injury. Make sure to keep your feet shoulder-width apart, engage
your core, and keep your chest up as you squat.
2. Vary your squats: Mixing up your squatting routine can help to prevent boredom and
keep you motivated. Try different variations of squats, such as front squats, sumo
squats, or jump squats, to challenge your muscles in new ways.
3. Increase the weight gradually: As you get stronger, you can gradually increase the
weight you use for squats to continue challenging your muscles. Just be sure to start
with a weight that you can handle with proper form.
4. Use proper footwear: Wearing shoes with good support and cushioning can help to
improve your squatting form and reduce the risk of injury.
5. Focus on your breathing: Paying attention to your breathing can help to improve your
squatting technique and increase the benefits of the exercise. Exhale as you stand up
from the squat, and inhale as you lower down.
 6. Work with a personal trainer or coach: If you are new to squatting or are looking to
improve your technique, consider working with a personal trainer or coach who can
provide guidance and help you achieve your fitness goals.
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Helen Ceigger Ceigger

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Former Fitness TrainerMar 7
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What are the consequences of having your feet too far apart when squatting?
Having your feet too far apart when squatting can result in an increased risk of lower back injury,
due to the increased strain placed on the lower back to stabilize the movement. It can also reduce
the effectiveness of the squat by reducing the range of motion and making it harder to maintain
proper form. Additionally, having your feet too far apart can limit the ability to generate power
from the lower body and make the exercise less effective for building strength and muscular
development.
Upvote

Mai Shine (Daisy Ellis)

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Help my mom success in losing weight after 3 months6y
Related
How should you do squats to lose weight?

This is the easiest exercise for those want to lose weight.

Since squat requires no equipment to do, you can perform it wherever you want like in the
kitchen, office, etc

 Stand still with your shoulders and feet wide apart.

 Keep your balance by keeping your hands in front of you in a straight, stretched
posture.
 Lower yourself until your knees are at the right angle.
 Do not let your knees spread over your toes. You should keep your back firm and
straight as well.
 Repeat the movements 20 times then relax for 15 seconds. Start over again.
 Practice the exercise every day to see results
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Waheed Khan

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Jan 10

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What are the consequences of not being able to do a deep squat with good form?

There are a few potential consequences of not being able to do a deep squat with good form:

1. Inefficiency in other exercises: Many exercises, particularly those that target the lower
body, involve some element of squatting. If you are unable to do a deep squat with
good form, you may struggle to perform these exercises with proper technique, which
could limit your progress.
2. Increased risk of injury: Using improper form when squatting can increase your risk of
injury, particularly in the knees and lower back. Squatting with poor form can cause
undue strain on these areas, which can lead to pain and discomfort.
3. Difficulty with everyday activities: Squatting is a natural movement that is involved in
many everyday activities, such as sitting down and standing up from a chair, or picking
up objects off the ground. If you are unable to do a deep squat with good form, you
may struggle with these types of activities.
In order to avoid these consequences, it's important to work on improving your squat form and
mobility. This may involve working with a trainer or therapist to address any imbalances or
restrictions that may be impacting your ability to squat deeply with good form.
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Kevin Fitness Chef

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Fitness writer at https://www.fitchefaid.com/Feb 5

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What are the consequences of doing bad squats, and how can they be avoided?

Back Injuries How people injure their backs when squatting: Back/spinal injuries spread like a
virus amongst beginner lifters. ...

Knee Injuries The second most common type of injury occurs in the knee joint. ...

Hip Restrictions Although the hips are powered by one of the biggest muscle groups in the body
(the glutes) you will find many problems with hip restrictions when you have either: ...

how to do squats properly

The setup for the squat exercise is incredibly simple.

Stand with your feet slightly wider than your hips.

Your toes should be pointed slightly outward – about 5 to 20 degrees outward (the wider your
stance, the more you’ll want to rotate your feet outward).

Look straight ahead and pick a spot on the wall in front of you.

·
Look at this spot the entire time you squat, not looking down at the floor or up at the ceiling.

1) Put your arms straight out in front of you, parallel to the ground. Keep your chest up and
proud, and your spine in a neutral position.

2) Your weight is on your feet – it should be on the heels and the balls of your feet, as if they
were pasted to the ground. You should be able to wiggle your toes the entire movement (though
that’s not a part of squatting!).

3) Keep your entire body tight the entire time, your core flexed like you’re bracing to be
punched in the gut!

4) Breathe deeply into your stomach, break at your hip and push your butt back. Keep
sending your hips backwards as your knees begin to bend.

It’s important to start with your hips back, and not by bending your knees.

5) As you squat down, focus on keeping your knees in line with your feet.

Many new lifters need to focus on pushing their knees out so they track with their feet.

When your knees start to come inside the toes, push them out (but not wider than your feet).[2]

Make sure your knees aren’t moving inward toward each other through the movement – this is
very common.
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Aditya Singh

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Put Your Aspirations First, Above Those Of Loved Ones…🖤Jan 23

Related
How often should you squat?

The frequency at which you should squat depends on your fitness level, goals, and current
training schedule.

For beginners, it is recommended to start with a lower frequency of 1-2 times per week, focusing
on proper form and building muscle endurance. As you become more comfortable with the
movement and increase your strength, you can gradually increase the frequency to 2-3 times per
week, while also increasing the weight.

For those who are more advanced and looking to build muscle mass or improve strength, it is
recommended to perform squats at least 3 times per week, focusing on progressive overload and
increasing the weight over time.

It's also important to note that squatting is a compound exercise that works multiple muscle
groups and it can be taxing on your body. Therefore, it's important to include rest days and to not
overtrain the same muscle groups. It's also important to have a well-rounded workout program
that involves other exercises such as deadlifts, lunges, and leg press.

It's also important to listen to your body and not to push yourself too hard. If you feel pain or
discomfort, it's best to take a break, rest, and seek professional help.
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Sandhya Kumari

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MSC with computer science from Banaras Hindu University (Graduated 2017)5y

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What are the benefits of doing squats everyday?

Well, Squats obviously help to build your leg muscles (including your quadriceps, hamstrings,
and calves), but they also create an anabolic environment, which promotes body-wide muscle
building. So squats can actually help you improve both your upper and lower body strength.

There are some benefits to doing squats.

1. Builds Muscle in Your Entire Body

Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and
calves), but they also create an anabolic environment, which promotes body-wide muscle
building.

In fact, when done properly, squats are so intense that they trigger the release of testosterone and
human growth hormone in your body, which are vital for muscle growth and will also help to
improve muscle mass when you train other areas of your body aside from your legs.

So squats can actually help you improve both your upper and lower body strength.

2.Functional Exercise Makes Real-Life Activities Easier

Functional exercises are those that help your body to perform real-life activities, as opposed to
simply being able to operate pieces of gym equipment.Squats are one of the best functional
exercises out there, as humans have been squatting since the hunter-gatherer days. When you
perform squats, you build muscle and help your muscles work more efficiently, as well as
promote mobility and balance. All of these benefits translate into your body moving more
efficiently in the real world too.

3.Burn More Fat

One of the most time-efficient ways to burn more calories is actually to gain more muscle! For
every pound of additional muscle you gain, your body will burn an additional 50-70 calories per
day. So, if you gain 10 pounds of muscle, you will automatically burn 500-700 more calories per
day than you did before.

4.Maintain Mobility and Balance

Strong legs are crucial for staying mobile as you get older, and squats are phenomenal for
increasing leg strength. They also work out your core, stabilizing muscles, which will help you to
maintain balance, while also improving the communication between your brain and your muscle
groups, which helps prevent falls – which is incidentally the #1 way to prevent bone fractures
versus consuming mega-dose calcium supplements and bone

5.Prevent Injuries

Most athletic injuries involve weak stabilizer muscles, ligaments and connective tissues, which
squats help strengthen. They also help prevent injury by improving your flexibility (squats
improve the range of motion in your ankles and hips) and balance, as noted above.

6.Boost Your Sports Performance -- Jump Higher and Run Faster

Whether you're a weekend warrior or a mom who chases after a toddler, you'll be interested to
know that studies have linked squatting strength with athletic ability.

Specifically, squatting helped athletes run faster and jump higher, which is why this exercise is
part of virtually every professional athlete's training program.

7.Tone Your Backside, Abs and Entire Body

Few exercises work as many muscles as the squat, so it's an excellent multi-purpose activity
useful for toning and tightening your behind, abs, and, of course, your legs. Furthermore, squats
build your muscles, and these muscles participate in the regulation of glucose and lipid
metabolism and insulin sensitivity, helping to protect you against obesity, diabetes and
cardiovascular disease.

8.Help with Waste Removal

Squats improve the pumping of body fluids, aiding in removal of waste and delivery of nutrition
to all tissues, including organs and glands. They're also useful for improved movement of feces
through your colon and more regular bowel movements.

How to Do Squats Properly

Squats have long been criticized for being destructive to your knees, but research shows that
when done properly, squats actually improve knee stability and strengthen connective tissue.

Good ways to do squats…..

 1. Warm up
2. Stand with your feet just over shoulder width apart
3. Keep your back in a neutral position, and keep your knees centered over your feet
4. Slowly bend your knees, hips and ankles, lowering until you reach a 90-degree angle
5. Return to starting position -- repeat 15-20 times, for 2-3 sets for beginners (do this two
or three times a week)
6. Breathe in as you lower, breathe out as you return to starting position
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Joe Samson

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I live in the Midwest.10y

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What are the different kind of squats?
First of all, there a lot because anyone can come up with a variation and name it. You should just
start with the basics and only add variations if you have a reason to. I'll list the variations that I
can think of right now. The ones I use are the pause squat and partial squats.

The main kind of squat is called the back squat or just the squat. Put the bar across your traps
and squat until the top of your legs are parallel to the ground or lower. Then you obviously come
back up.

A variation popular with Olympic lifters is the front squat. Hold the bar in your hands in front
of you. Bend back your wrists so the bar is against your neck. This emphasizes the legs more and
the back a bit less. A lot of people have trouble doing this because their wrists aren't flexible
enough.

Similar to the front squat is the Zercher squat. In this variation, you hold the bar in your arms
crossed. It's a little easier to perform.

There is also the safety bar squat. In this variation you use a special bar that puts the weight on
your shoulders and balances the weight directly over your body.

One of my favorites is the pause squat. In the pause squat, you do a normal back squat but when
you are in bottom position, you count to two or three. Then you get up. This builds starting
strength. I think it also helps you use a safer form.

Similar to pause squats is the bottom position squat. This is normally performed for sets of one.
In this variation you put the bar on the pins and squat up from the bottom. This builds up a lot of
starting strength. This move is probably only for somewhat advanced squatters.

I also like partial squats. In partial squats, you set the pins in the power rack to catch the bar
before you are in bottom position. So you just squat to the pins and get up. This allows you to
squat more weight and gets your body used to those heavier weights. This was used extensively
by Paul Anderson, who was probably the strongest man who ever lived. This probably one of the
most productive variations there is.

Olympic lifters like overhead squats. In overhead squat you hold the bar over head like you are
at the top of a shoulder press. This move gives you the balance to get up from a snatch.

Powerlifters who wear gear like the box squat. In the box squat you place a bench or box to sit
on at the bottom of the squat. This helps build explosiveness and is good for learning how to
squat in a suit.

Lately, a lot of one legged squat variations are trendy. You can put the top of one of your feet on
a bench behind you and just squat with the other leg. This will just build strength in the one leg.
By doing each leg individually, you can avoid strength imbalances.
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Mansour Ansari

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Former Self Employed6y

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Should I stop squatting?

No.

If using a suitable strength training program , first you will lose body fat from all over,
including your butt. As you lose body fat, you tone the gluteal muscles specifically when doing
squat variations.

To make this happen ( lose body fat and tone your body) you must focus on a
suitable nutrition and recovery included with your strength training.
Train with Back squats, front squats and add conventional deadlifts, Romanian deadlifts and
Sumu deadlifts to completely tone posterior and mid section.

When you lose enough body fat your butt area will reach its intended genetic size you are born
with. Usually 10% body fat reveals how your butt is really shaped.

You can then maintain that look or tone more by staying with the life style

In some heavyweight squatters if training very frequently as a competitive powerlifter, you may
see an exaggerated butt area. Usually seen in very heavyweight power lifters with more body fat.
Super heavy weight power lifters are mostly 300 pound plus individuals.

Look at middle heavy weight power lifters with a butt that fits the whole body. All this will take
few years of dedicated focus on powerlifting, nutrition and recovery.

Do train with barbell squats.

PS I am not a personal trainer but I am very fit. Picture is me.

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Foheal

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The Fitness Professional 5+ years over 500 clients trainedFeb 11

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What are the long-term effects of squatting every day?

Squatting every day can have both positive and negative effects on the body, depending on
various factors such as technique, frequency, intensity, and individual differences in anatomy
and fitness levels. Here are some of the long-term effects of daily squatting:

Positive effects:

1. Improved lower body strength: Squatting is a compound exercise that works multiple
muscle groups, including the quadriceps, hamstrings, glutes, and calves, and can lead
to improved lower body strength over time.
2. Better balance and stability: Squatting helps to improve your balance and stability,
which can reduce your risk of falls and injury.
3. Increased flexibility: Regular squatting can increase flexibility in the hips, knees, and
ankles, which can help improve overall movement quality and prevent injury.
4. Improved posture: Squatting can help improve posture by strengthening the muscles in
the lower back, hips, and core, which can help reduce the risk of back pain and injury.
Negative effects:

1. Overuse injuries: If you perform squats with poor technique or increase the intensity or
frequency too quickly, you can be at risk for overuse injuries such as knee pain, lower
back pain, or ankle pain.
2. Strain on the lower back: If you have poor posture or technique, daily squatting can put
excessive strain on the lower back, which can lead to pain and injury.
3. Imbalanced muscle development: If you only perform squats and neglect other
exercises for the upper body and core, you can be at risk for imbalanced muscle
development, which can lead to injury and decreased overall performance.
It is important to approach daily squatting with caution and seek the guidance of a professional
trainer to ensure that you are performing the exercise with proper technique and avoiding injury.
Additionally, it's important to incorporate a well-rounded exercise program that includes a
variety of exercises for all muscle groups to maintain balance and prevent injury.
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Biglee Murali

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Fitness and Wellness Coach (2017–present)4y
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Do squats strengthen knees?
Squats strengthens all the muscles of the lower body.

This indirectly strengthens all the muscles around the knee and improves the strength of the knee

-Biglee
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Joshua Fox

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Powerlifting Coach (2016–present)6mo
Related
What is the maximum number of squats one person can perform in his/her entire life time?
What are the consequences if one exceeds that limit?

Over your lifetime, wow I don’t know if you can put a number on them. I started squatting in
High School and have squatted ever since. I am currently knocking on 40 and outside of a couple
of bad leg injuries I have still be able to consistently squat.

It hasn’t always felt great to squat but as I continued to squat I became better squatting. So, I
don’t think there is a set number one person can or should perform in their lives. When you get
older and you have knee problems you can blame them on squats or blame them on not doing
squats.

My oldest client is 86 and I have her do sit and stands which is just a variation of a squat, just
slower. She tells me thanks to those she can get up and down out of a chair fairly easily.
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Rishabh Shrivastava

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Blogger at Mensquats.com | WeightLifter (2014–present)2y
Related
Should you rest between each set of squats?

People often ask about rest periods and “rules” there are regarding how long you rest between
squats sets.

Ultimately, I prefer to defer to each individual – rest until you feel like you’re ready to go
again. However, if you’re using compound movements, I typically do prefer to have people rest
for at least 2-3 minutes per set.

As you can see, research supports the use of a longer rest period for strength and growth.

Why is this the case?

Simply put, you can apply the same effort and focus to each set when you have plenty of time to
recover between sets. If you cut your rest periods too short, you’ll go into each set with pre-
existing fatigue from the previous set.

If you’re trying to maximize metabolic stress or your pump, that’s one thing. But for long-term
gains, I’d wait a little longer between sets.

As I said previously, I think rest periods can be summed up pretty simply – do you feel like
you’re ready to go again? When your answer to that question is “yes,” hit that next set!

I hope this answer helps!

Before you go,

I invite you to follow my Quora space MENSQUATS Gym Reviews to get awesome shared
content from different fitness writers across Quora, even you can also share your content and
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Gene Banman

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Been doing Squats and Deadlifts for 10+ years6y

Related
Do squats worsen scoliosis?

From Kyle Schuant on the Starting Strength Forum:

“Short version: someone with scoliosis or similarly serious joint issue can do the lifts and get
strong, but they may need to begin with another version of the lift, start with lower weights and
progress them more slowly than someone with a completely healthy body. This person needs
coaching.

Long version:
Forgive the length of this, I find that when people understand the principles behind something, it
makes it easier for them to be motivated to do stuff about it.

I speak from experience of my own fucked-up mutant back, which Paul can testify to since he
saw me standing with a shim underfoot and Rip commenting to the whole room on the
unevenness of my nipples while I deadlifted at a seminar last year. Rip’s usual comment is that
the only thing to do with a guy like me is give him a vasectomy and remove him from the gene
pool, but I already produced a son so he was too late and here we are. And I’ve had several
personal training client with this and related issues.

Everyone has asymmetries – chiropractors, physiotherapists etc talk of an ideal posture which in
fact nobody has. I’m right-handed, is this left-right imbalance an issue which requires medical
attention? And right-handed people will tend to have stronger left backs – because they carry
bags, kids and groceries on their left side, leaving their right free to open doors etc. Medical
problem? As well, almost everyone has a slight scoliosis in their upper back, as the spine moves
around to give space for the heart. So the question is not whether someone has asymmetries, but
whether these are gross enough to cause pain or hinder movement, or threaten to do so in future.

Scoliosis is of two kinds, functional and structural. A functional scoliosis is when the muscles
on one side are overly-developed and pull the spine out, you get this with tennis players, rowers
and so on. A functional scoliosis may be completely resolved with exercise – just make the
weaker side stronger.

A structural scoliosis is where the bones themselves are out. One leg may be longer than the
other, this pushes the pelvis up on one side, then twists the lower back’s spine, and so on. Or the
acetabulum (the “socket” part of the ball and socket joint of the hip) may be forward on the left
and back on the right, so that the thighs sit unevenly, which then flows on, etc. Or maybe the
spine is just twisted like a pretzel. Each structural scoliosis is different. A structural scoliosis can
be assisted with various medical interventions like shoe lifts, surgery, etc – and can never be
resolved with exercise.

However, it can be minimised with exercise, and its bad effects mitigated. Certainly it’ll get
worse if the person is sedentary. For the person with joint issues, exercise is not optional.

A structural scoliosis or other issue basically means some part of the body isn’t pulling its share
of the load, and other parts kick in to take it over, “compensation” in the phrase of the medicos.
A compensation is a good thing, if those muscles didn’t compensate the scoliotic spine would
simply fall apart. If the spine twists to the left, you get the muscles of the left back much more
developed than those of the right. So we want to strengthen that weak side. Well, this is what we
have low-bar back squats for, and all that good stuff.

However, we need to remember three things: an injury or health condition means weaker
tissues, and load and age both amplify asymmetries.

Every tissue has a breaking point, with previous injury of condition that breaking point is lower.
But we still train it, because damaged tissue is the same as healthy tissue, it adapts and gets
stronger if you ask it to. It’s simply that damaged tissue is starting from a lower point and has
lower limits than healthy tissue.

A chain’s only as strong as its weakest link, pull too hard and you break the chain. If you’ve had
a rotator cuff impingement, that tissue is quite simply weaker than it could be. Maybe when you
bench 100kg for work sets it’s fine, one day you max out and do 120, the next day the pain is
back. It wasn’t 100 hurt you, it was some number between 101 and 120, but because you maxed
out you don’t know where it was.
But before tissue breaks, if you give it a chance and listen, it starts screaming at. So if you
worked steadily from 100 to 102.5 to 105 and so on, at some point before the 120 breaking point,
it’d start complaining to you. Let’s say you hit 112.5 and it hurts, okay you back off to an easy
80 and build up again, this time it hurts at 115, great, you’ve made progress – like I said,
damaged tissue adapts and gets stronger, too. Maybe next time you build up it hurts at 115 again,
okay you’ve reached your limit for a while, try something a bit different – go from bench press
to close-grip and see how that goes. It’s a process which is never finished.

Load amplifies asymmetries. If I stand up with 100kg, from the front at least I look nice and
straight. If it’s 180kg, then there’s a distinct leftward lean, and my right arm is basically touching
my trunk. The danger here is that while my left back muscles might be able to handle their fair
share of 180kg – half the load – they can’t handle it all by themselves, it’d be like my trying to
pull 360kg. So when I’ve hurt myself lifting, it usually wasn’t the weaker side, it was the
stronger side. But again, it won’t be that I go by 5kg jumps from 100 to 180 and then suddenly at
180 with no warning things snap, maybe around 150-160 things start hurting. Well, that’s my
limit for the moment.

Lastly, age amplifies asymmetries. That dude in your office hunched over his computer who
when he comes around the corner you see his ostrich head appear before the rest of him, when
he’s 70 he’ll basically be a hunchback. In this as in so many other things, barbells slow the
ageing process. Even if you can’t make things better, you can slow down how much worse they
get.

When I was in my 20s I was in the Army, and while I was a mediocre soldier my poor
performance was not due to my crappy back. While doing that I lifted, and got to decent lifts. In
my 30s I became sedentary, at one point I did essentially nothing for 18 months. Last 6 months
of that I woke up most mornings with my whole back seized up, it took 20-40 minutes of
walking around and stretching before I could function for the day.

I went back to lifting, and not knowing better I jumped straight back into lifting and progressed
the resistance quickly. This meant that my back seized up between every set of squats, deadlifts
and chin-ups, more stretching helped. Stupid as this was, after 4-6 weeks it eased off. Nowadays
if I go a couple of weeks without lifting I start getting problems. If I lift regularly there’s no
problem, my back might get stiff after hours at a desk or in a car, but that’s the same for
everyone so who cares. Now in my 40s I’ve been up to some decent but non-athletic lifts and the
back’s not really an issue, the asymmetry is mostly cosmetic.

Knowing what I know now, I would have advised myself to start with something like Dan John’s
Intervention 101 – goblet squats, planks, bat wings, hip hinges and farmer’s walks. You do that
for anywhere from 3 weeks to 3 months depending how bad the back issue is, then you have a
good movement foundation to take to barbells. Why? Again, injury means weakened tissue, a
chain’s only as strong as its weakest link, but injured tissue adapts like healthy tissue does, and
load amplifies asymmetries. So we find versions of the movements the person can do without a
big load – if a goblet squat or plank hurts someone then everyday life will kill them anyway,
there’s no additional risk there.

After that you go to the barbells, and progress the resistance weekly rather than by session.
The movement is more important than the load. Get the movement right and the load will
come. By "movement" I mean something in the squat family - whether you low-bar, high-bar or
front squat is much less important than that you squat. Medicos offer us corrective exercises, but
generally speaking the best corrective is correct movement.

The SS method offers an outstanding way to teach correct movement. There are certain mistakes
which almost everyone makes when they’re first learning to squat, etc, and the SS coach knows
how to correct these. But a person with a history of injury will because of their compensations
have a bunch of other mistakes they make, so here we need a coach with experience and a keen
eye.

For example, lots of people round their back on deadlifts and squats, but the person with
scoliosis will lean to one side, or corkscrew their hips as they come up. The typical coach will
watch the lift from the side to see lower back etc rounding, but if you’re dealing with scoliosis
then you need to do the full walkaround. If they’re twisting around too much then you just drop
the load to one they can handle without the twisting being too offensive to the coach’s eye and
lifter’s spine.

My experience is that with a quick progression of weights, lots of people will have all sorts of
odd aches and pains pop up. I believe that the big moving muscles like the quads adapt very
quickly, while the smaller stabilising muscles like the quadratus lumborum adapt more slowly.
This is doubly true of someone with gross asymmetries which cause pain or hinder movement.
So you progress more slowly, giving time for those smaller stabilisers to adapt. If something
flares up, back off and build back up.

But you still do the movements, and you still progress.

I think that about covers it.”

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Luke Gustafson

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Olympic weightlifting hobbyistUpvoted by 

James Hickenson

, Fitness enthusiast who works out mostly at home.3y

Related
Why can I squat deeper when I goblet squat instead of back squat? Should I only do goblet
squats?

It’s common to be able to squat deeper with front-loaded squats (goblet squats, front squats) than
back squats. There’s a couple possible reasons I’ll go into below. In any case, I wouldn’t
recommend exclusively doing goblet squats, because it’s hard to load them heavy enough to stay
challenging as you get stronger. It’s a good idea to include both back squats and front squats in
your program, but I don’t recommend skipping back squats altogether.

Cause 1: Ankle mobility

Ankle mobility is one of the more common issues preventing hitting bottom in a back squat. You
need to be able to get your knees forward to hit bottom, and you need flexible ankles to allow
your knees to go forward enough.

With a front-loaded squat, the weight is in a position that it will help push your knees forward, so
you can often overcome stiff ankles.

One experiment to try is putting small plates under your heels when back squatting. If you’re
able to squat deeper, then it’s most likely your ankle mobility limiting your depth.

Cause 2: Low-bar style technique

Another possibility is that your back squat technique prevents hitting bottom. A low-bar,
powerlifting-style back squat can prevent you from being able to hit bottom (after all,
powerlifting only requires breaking parallel). While there’s nothing wrong with that—breaking
parallel is deep enough to get the benefits of squatting—you should use high-bar technique if
you want maximal depth.

 The low bar placement will force you to lean over more while squatting. This can
prevent you from hitting bottom as your torso runs into your thighs. Instead, use a
high-bar placement which allows a more upright torso.
 A wide stance can prevent you from being able to hit bottom. Use a natural stance
instead.
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Bev Morrissy-Merriman

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Certified Master Personal Trainer (2012–present)1y
Related
How would squatting exercise affect you?

There are 6 functional movements that your body has to deal with in the day. Squatting
represents the quad-dominant movement pattern. It will primarily target the quads, the calves and
hip flexors. But your abs, adductors, hamstrings and lower back will also get a workout - along
with some other synergistic muscles to some degree.

There are many variations of the squat, but the BB back squat and Bulgarian split squat are my
favourites. If you have really long femur bones, you might be better off using a front BB squat
(for better leverage) or the leg press machine or a hex bar lift.

Squats are an extremely beneficial exercise. They improve your lower back strength which is
great for overall posture, increase your lower body power and endurance, build a really strong
torso for stabilization duties, help with muscle posterior chain coordination, and build great
resilience for general daily activities.

For more free tips on exercise, diet or your incredible body, check out my videos/posts on
Instagram or YouTube. Better yet, if you enjoy my Quora responses, then just buy my recently
published book. You’ll love it!

IG = calorieburningat72

YT = are you fat making or calorie burning?

BOOK = Are You Fat-making or Calorie-burning? - just type in the FULL title with the “?” to
Google, Amazon or Target. Or go online to your national bookstore chain. Barnes and Noble
(USA) Chapters-Indigo (Canada)
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Mansour Ansari

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How frequently should you squat?

Squat training can be very intense and taxing on your neurological system and your entire
physique. It is tough exercise.

Proper Frequency of training and Proper use of this exercise is critical for the obvious safety
reasons. If neglected, over-training can happen, leading to squat injuries.

If you are training as a novice Powerlifter, then you are training with squats and deadlift/bench
training. In that case you squat once a week to build strength combined with deadlifts and bench.
For example, Mondays are only for squats. It is equally and critically important to follow a
suitable guideline for the Nutrition and Recovery. For example: You can not train with Squats
and follow weight loss diets, caloric deficit diets, etc, at the same time. Same for Deadlifts and
overhead presses.

If you are a novice Olympic weightlifter, then you squat every day you lift either the snatch or
the clean and Jerk.
Back squats, air squats, front squats are big part of Olympic weightlifting training. Even then,
there are rules how to train and how to use nutrition and recovery methods for obvious safety
reasons.

You can train large volume of back squats, front squats, air squats, pistol squats if you use light
loads on the bar. This is different than powerlifting style, where Powerlifter using big loads of
back squats.

That is different focus in weightlifting.

If you are a new gym rat and using isolation exercises, body split routines and squats is in your
“ leg day” routine, then once a week is enough for the novice and twice a week for intermediate
trainers.
Pictures: Me training with back squats and front squats. I squat once a week for strength training
(powerlifting style) and I squat couple of more times with light weights training with Olympic
Lifts. I take couple of days off after heavy squat day.

Mansour’s disclaimer;

Don't do anything stupid and get hurt lifting big ass weights after reading some of my answers.
This would make us both quite unhappy. Consult a medical doctor, a strength training coach
and common-sense specialist before doing anything you may read in some of my answers.
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Hatice Aslan

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Kindergarten Teacher (2010–present)Upvoted by 

Steven Wolke

, Strength Training for 12+ years2y

Related
What are the benefits of doing squats?

There are lots of benefit of squat, but I wanna share this picture ,

That's actually a really cool way to combat obesity I guess.

It's a great idea plus big booties are in right now. Need this for the fatties in the States.

I thought Russians were always squatting.

Maybe you put this in America and people will cry racism, misoginism etc.

But I want this in Turkey it sounds really fun!

Thats a good deal if your trip would ve otherwise involved 10 bus transfers.

I imagened myself : I change 6 public transportation in a day, in the morning 3 (bus,subway )and
in the evening 3 times also.

I remember that ‘’What about the physically disabled? ‘’

To be honest this was a promotion during an olympic games in 2014, I believe we no longer
have those .
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Geoffrey Verity Schofield

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Are front squats harder to do than back squats?

I’d say yes, front squats are harder to do than back squats.

First, putting the bar on the front of your body is inherently a lot less comfortable than putting it
on your traps, which seem like they are almost meant for that.

Furthermore, front squats have a lot more core and upper back involvement, also due to the bar
placement.

Low bar back squats put the bar lower down the back, so the weight is closer to the fulcrum-in
this case, the hips. This means that the back has to do less work to keep the spine flat.
The high bar back squat puts the bar, well, higher. This means that the weight is loaded slightly
further away from the hips, meaning that the back has to do more work to stay flat.

A few things about this picture.

The first is torso angle. The front squat is most upright, followed by the high bar position in the
middle, with low bar the most bent over. This allows the front squat to target more quads.

The second is knee position, relative to the dotted line. The front squat allows the knees to come
further forwards, again putting more tension on the quads.

The third is the bar distance from the upper back. In the front squat, the bar is very far away
from the upper back, forcing the abs and upper back to work very hard to keep you in an
extended position. In the high bar, it’s closer. In the low bar, it’s basically resting right on your
upper back, so there is zero moment arm.
Finally, due to the bar placement, it can be hard to breathe-it’s right up against your windpipe.
It’s quite common to get dizzy or see stars when front squatting heavy.

All of these factors add up to an exercise that is harder than back squats, despite typically
using less weight.
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Mansour Ansari

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Do you need squat shoes for squatting?
Weightlifting Shoes

Look, if you are practicing Olympic Weightlifting or Powerlifting, technically, you can wear
whatever shoes you like, but here is the thing:

Weightlifting shoes will help with many aspects of weight training. Let's cover a few.

Weightlifting/Powerlifting Shoes will help you achieve and maintain optimal posture and
position for squats, deadlifts, snatches, and clean and jerk, and overhead pressing. It helps
effectively with the upright position in deep squats.

* These shoes provide a broader base of sole (stiffer sole than any other shoe), translating to
better and improved stability. Surely, you can use a more stable base under a heavy squat or
deadlift load. You need this when getting under the squat tack when loading, and I don't care
how mobile you are, it works much better, safer for the ankles too.
* For the weightlifter, these shoes significantly improve the production of force required to
elevate and accelerate the bar — the same principal for the back squats, front squats, and the air
squats. I am unable to snatch or power clean correctly without weightlifting shoes. In fact, I
refuse!
* My WL shoes provide a stable...
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Mansour Ansari

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Can squats reduce cellulite?

Dear Lisa Hudson:

Cellulite is simply deposits of fat under your skin. Your skin kind of like puckers because the
fatty lumpy deposits are pushing against your skin.

It's just normal fat beneath your skin. It looks uneven because it pushes against connective tissue
especially folks with light colored skin, causing the skin above it corrugated. Women are most
likely to have them, but some men can develop cellulite too.

I have noticed folks with cellulite on legs often have poor nutrition or using harsh diets. These
folks mostly following a sedentary lifestyle and using poor diets such as relying entirely on junk
food and drinks.

Barbell Squat alone will not help. You must change your lifestyle first. Change of lifestyle
means you must change your nutrition (Fresh food and water) and sleeping habits and if
combined with some strength training it can change your hormones leading to rapid fat loss and
gradually removing layers of fat from your body. It takes time.

If you are metabolically healthy, you may be a candidate to train with strength training routines,
and that includes the barbell squats, the deadlifts, and overhead pressing.

Mansour’s disclaimer:

Don't do anything stupid and get hurt lifting big ass weights after reading some of my answers.
This would make us both quite unhappy. Consult a Medical Doctor, a Strength Training coach
and common-sense specialist before doing anything you may read in some of my answers.
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Mansour Ansari

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How beneficial are front squats?

Back squats hit your entire physique from head to toes.

Front squats do the same, but they hit your quadriceps a bit harder.

Training with front squats although seems harder, but is it much easier to learn the mechanics
because by holding the bar in front you , you force your body to perform the lift safely. Loads
( weights on the bar) are also much smaller.

If you train Olympic weightlifting, then you must master both front and back squats.
If you train only powerlifting style , it is highly recommended to master the front squats to help
you with bigger and better back squats.

Both back squats, front squats are compound exercises and can help you impact your mobility
and strength drastically.
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Oliver William

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Do squats actually make you run faster?

Does Squatting Help You Run Faster?

1. The Reveal from Rugby

In a 2012 study published in the Journal of Strength and Conditioning Research researchers from
the University of Salford in Manchester England found that changes in maximal squat strength
translated into better sprint performance. Nineteen professional rugby players participated in the
study and performed a four week power program and a four week strength program.

The power program consisted of squat jumps hang cleans back squats and Nordic curls. For the
strength program players did clean pulls back squats deadlifts and Nordic curls at 85 to 90
percent of their one-rep maximum. After the eight-week program players improved their
maximal squat by 66 lbs. Their sprint speeds increased anywhere from 6 to 7.6 percent over 5.5,
11 and 22 yards. The researchers suggested that in particular the back squat can boost
performance of short sprints.

2. The Key: A Back Squat

The back squat integrates your core muscles with your glutes hamstrings and quads and involves
almost every muscle in your body. Begin by setting a barbell on supports at a height in which
your have to bend your knees to step under it. You don’t want to be in the position of having to
lift the bar to the supports when you’re done with a set.

Step under the bar and position the bar on the rear of your trapezius muscle and shoulders
avoiding your neck. Grasp the bar with a wide pronated grip palms facing away from you.
Extending your legs lift the bar off the supports. Stand with feet shoulder width apart and then
slowly squat until your thighs are parallel to the floor. Bend your hips first and then bend your
knees until you look as if you’re sitting in an invisible chair.

Your knees should track over your feet. If you’re new to squatting you may find it difficult to
keep your heels planted on the floor slip a small weight plate under your heels until you develop
enough flexibility. Perform three to fireps for six sets.
3. Squat and Explode Up

If you add a jump to a squat and turn it into a plyometric exercise you increase the power of your
glutes hamstrings and quads improving stride length as well as the force of your push off out of
the starting gate. Plyometrics is a method of exercise that takes advantage of the stretch
shortening property of your muscles to build strength and speed.

Begin by placing a barbell against the back of your neck. With feet shoulder width apart sink into
a quarter-squat position. Explode up to the ceiling maintaining the bar's placement. As you land
on the balls of your feet bend your knees to cushion the impact.

These 5 steps reveal the things you absolutely MUST AVOID if you want to look younger, to
boost your immunity, reclaim your health, and achieve your ideal bod
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Mansour Ansari

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Former Self Employed6y

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Should I do squats?

You are a novice and there is nothing wrong with it. So perhaps you should learn stuff about
Squats from a real strength trainer. That is me. I am not a coach, but I use squats as a
fundamental part of my training with a barbell.

Doing squats will not make your buttocks like girls. Same goes for new female trainers,
concerned about looking like a dude, by training with squats. It doesn't work that way.

As i read your comments, clearly you are seeking your own version and definition of aesthetics.
Here is the proven fact. A well designed squat, deadlift and bench program is going to build your
physique according to your genetics.

Squats training alone will not enlarge the gluteal muscles much. You need to do a lot more to
expand your buttocks. There is back squats, front squats, wide stance squat, air squat, pistol
squats, clean squats, snatch squats and few more. You must be training with all these variations
of barbell squats to make an impact. Even then, you must follow a life style of being a
weightlifter (Nutrition) for few years to build that round , powerful, athletic buttocks that fit and
match the rest of your physique, but again - based on your genetics. It takes time. Over time,
your body composition/definition of your physique will change from a skinny or overweight
person to an athletic look.

Squat training is used to build strength, leading to more more connective tissues, more mobility,
better heart and lungs health, more stamina, more endurance. This tough exercise is a good way
to help raise your hormones, leading to more muscle and less fat.

It is tough exercise and it can be very intimidating to squat, nerve-racking for new trainers such
as yourself.

If combined with whole milk and plenty of food, rest and sleep, this exercise is miraculous in
building your legs to look athletic.

Yes you should squat!.

Mansour’s disclaimer;

Don't do anything stupid and get hurt lifting big ass weights after reading some of my answers.
This would make us both quite unhappy. Consult a medical doctor, a strength training coach and
common-sense specialist before doing anything you may read in some of my answers.
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Answers that need improvement

Health and Fitness Tips

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Mar 27
What are the consequences of not squatting?

Not squatting can have several consequences for your body, including:

1. Weakness in Lower Body Muscles: Squatting is a compound movement that activates

multiple muscle groups, including the quadriceps, hamstrings, glutes, and calves. If
you don't squat regularly, these muscles can become weak and atrophied, which can
lead to imbalances and decreased functional strength.
2. Poor Posture and Balance: Squats require good posture and balance to perform
correctly. If you don't squat regularly, your posture and balance can suffer, which can
increase your risk of falls and other injuries.
3. Reduced Mobility and Flexibility: Squats involve a wide range of motion in the hips,
knees, and ankles. If you don't squat regularly, you may experience reduced mobility
and flexibility in these joints, which can limit your overall movement and increase
your risk of injury.
4. Increased Risk of Injury: Squatting helps to strengthen the muscles and joints in the
lower body, which can help to prevent injuries. If you don't squat regularly, you may
be at increased risk of injuries such as strains, sprains, and tears.
Overall, squatting is an important exercise for building strength, improving mobility and
flexibility, and reducing the risk of injury. If you are not currently squatting, you may want to
consider adding this exercise to your workout routine. However, it's important to use proper form
and technique to avoid injury.

Click here this link for complete info...

7 Exercises Get a Bigger Chest At Home Without Equipment 2023...

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Himanshu Singh

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healthMar 29
The squat is a fundamental movement pattern that engages multiple muscle groups, including the
quadriceps, hamstrings, glutes, and core. Failing to squat or neglecting this movement pattern
can have a number of consequences, such as:

1. Muscle weakness: Squatting helps to strengthen and develop the muscles in the lower
body. Without squats, these muscles may become weaker over time, which can lead to
a lack of balance and stability.
2. Poor posture: Squatting helps to improve posture by strengthening the muscles of the
back, core, and lower body. Without this movement pattern, individuals may be more
prone to slouching or other postural issues.
3. Increased risk of injury: Squatting helps to improve mobility and flexibility in the
lower body, reducing the risk of injury. Without this movement pattern, individuals
may be more prone to injuries in the lower back, hips, knees, or ankles.
4. Reduced athletic performance: Squatting is a foundational movement pattern that is
used in many athletic activities. Neglecting this movement pattern can lead to reduced
athletic performance and make it harder to participate in sports or other physical
activities.
It's important to note that there are many variations of the squat, and not everyone may be able to
perform a traditional squat due to mobility or other issues. However, finding a squat variation
that works for your body can help to reap the benefits of this important movement
pattern.https://skincareself01.blogspot.com/?m=1
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rest between each set of squats?
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Ben Nunez

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It depends on your goals.

If I’m doing barbell squats for:

Strength: 6 reps or less : 2+ minutes.

Hypertrophy: 6–12 reps 1.5–2 minutes

Metabolic stress 12–20+ reps 1–1.5 minutes (maybe rest-pause your way to the end of your set)

These are not set in stone, you also want to auto-regulate a bit and rest based on how exhausted
you are.
Now that I’m in quarantine and have to do bodyweight/light weight pistol squats, wall sits,
lunges etc. I take no rest. I do giant sets (3+ exercises back to back with no rest) because those
exercises are not challenging to me and I want to get my training density up (lots of volume in a
short period of time).

Another caveat, I would not recommend 15–20+ rep sets of heavy/high density squats/lunges
unless you’re looking for a brutal workout, where you leave puddles of sweat, are lying on the
floor, lungs are burning, wondering what the hell you’re doing to yourself etc.

Here is Tom Platz (arguably the best set of legs in bodybuilding) commenting on high rep squats:

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David Harris

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Yes, don’t push thru them too fast. Squats require you to take in huge amounts of oxygen and
expand your rib cage, so you’re going to need to rest between. Depending on your goals, the
heavier you go, the more rest time you will need for added energy and strength to complete the
repetitions. If you’re squatting lighter weight, a general rule is when you feel your body coming
back almost to normal then continue with next set. Females should work legs 2 times a week
consistently.
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Rishabh Shrivastava

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Blogger at Mensquats.com | WeightLifter (2014–present)2y
People often ask about rest periods and “rules” there are regarding how long you rest between
squats sets.

Ultimately, I prefer to defer to each individual – rest until you feel like you’re ready to go
again. However, if you’re using compound movements, I typically do prefer to have people rest
for at least 2-3 minutes per set.

As you can see, research supports the use of a longer rest period for strength and growth.

Why is this the case?

Simply put, you can apply the same effort and focus to each set when you have plenty of time to
recover between sets. If you cut your rest periods too short, you’ll go into each set with pre-
existing fatigue from the previous set.

If you’re trying to maximize metabolic stress or your pump, that’s one thing. But for long-term
gains, I’d wait a little longer between sets.

As I said previously, I think rest periods can be summed up pretty simply – do you feel like
you’re ready to go again? When your answer to that question is “yes,” hit that next set!
I hope this answer helps!

Before you go,

I invite you to follow my Quora space MENSQUATS Gym Reviews to get awesome shared
content from different fitness writers across Quora, even you can also share your content and
build your following. (click above link to JOIN)
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How long should you rest between sets when doing squats and lunges?

Are there alternatives to squats?

Do squats actually make you run faster?

Ako Cromwell

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3y
You definitely want to rest between sets. With a minimum of 30 seconds and up to 120 seconds,
the body should recover adequately for the next set. Another technique is to pause at the body of
each rep for more activation.
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Mansour Ansari

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60M content viewsUpdated May 5

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Why should you squat consistently?
If you intend to do anything physical, and if you desire to mitigate injuries, then fundamental
movement competency is essential. The squat is a fundamental movement. Both Physical
Activity and Injury Preventions are pillars and anchors, the critical elements of health, fitness,
and quality of life.

The squat workout is unique; it is special. It really is. A six-month/nine-month plan of regular
squat training will strengthen everything from top to bottom. You build bulk in your legs and
strengthen your quads, hamstrings, hips, and midsection, usually called “core.”
Barbell Squats are not the only essential elements. The deadlift variants and the overhead
pressing are the fundamentals of overall strength training. You need them all.

The best way to include your favorite squat plan into your fitness plan is to manage a thrice-
weekly project that combines the squats/deadlifts/overhead pressing variants focused on each
session, leaving you adequate time for recovery and repeat.

Other considerations are diet (not dieting) planning, the essential part of the plan. If you are an
aged athlete, you should seriously consider including a program of strength training. For
young folks, a squat/deadlift/overhead pressing plan is the gold standard for building strength
and mass.

I use the Squat workouts regularly myself. I use both the straight bar and the Safety Squat Bar
for my squat workouts.

Thank You

Edit, August 11, 2022: I’m still keeping squat variants in my workout routines. Almost every
time I work out, I use the squat rack.
Disclaimer:

Mansour’s disclaimer:

Don't do anything stupid and get hurt lifting big weights after reading some of my answers. It
would make us both quite unhappy. Consult a Medical Doctor, a Strength Training coach, and
a common-sense specialist before doing anything you may read in some of my answers.

Medical Considerations
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Geoffrey Verity Schofield

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Coach at Verityfit.com (2021–present)Updated 2y

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Should you back squat with heavy weights without a squat rack?

The problem isn’t from failing with a heavy weight.

With just a little bit of practice, you can easily learn how to fail a heavy squat.
From the bottom position, take your hands off of the bar, probably one at a time. Shrug your
shoulders up, and push the bar back off of you, making sure that you bring your hips forward at
the same time, so the bar doesn’t fall down and hit you in the ass, which could break your
sacrum. No fun.

I’ve even seen people fail by throwing the bar over their head…they went up, knew they would
fail, then ducked out of the squat so fast that they were able to propel it over their head.
Sort of like that. Not advised.

The hard part is getting the bar to your shoulders in the first place. If you have a very sturdy
place to set it up around shoulder height, that’s easy, but otherwise, you’ll have to get creative.

Personally, I would just power clean the bar:

and then do front squats for high reps.

Or just deadlift. Much less headache, and safer.

Follow me on Instagram for daily diet and training tips! Subscribe to my YouTube channel for
longer form, informative content.
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Helgi Briem

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Steven Wolke

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Why is it so hard for me to maintain proper form when doing squats?

It’s hard for everyone.

That’s why we powerlifters, even when we’ve been training for “decades”, still watch each other
closely, monitoring and critiquing form on pretty nearly every set.

I haven’t seen you squat but I’d venture you’re doing too many reps. Maintaining form gets
harder and harder as you do more and more reps. For beginners I recommend no more than 5.
Advanced trainers can do up to 10, but even then I see form breakdown. Beginners rarely get
more than 3 perfect reps before you see deterioration.

You may be using too much weight.

Squat form is rarely dependant on extraordinary mobility. Yes, occasionally you’ll see a lack of
flexibility impeding a good squat, but it’s rare. Always start with deep, unweighted squats to
stretch the relevant bits.

Lifting shoes are very helpful to squatting properly.

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What are the benefits of natural probiotics, and how can I incorporate them into my diet?

Probiotics are live microorganisms that are beneficial to our health, particularly when it comes
to digestion and immune system function. Natural probiotics can be found in certain foods and
supplements, and incorporating them into your diet can provide a range of benefits.
One of the most well-known benefits of natural probiotics is their ability to improve gut health.
The microbiome, which is the collection of microorganisms that live in our gut, plays a critical
role in digestion and overall health. When the balance of the microbiome is disrupted, it can lead
to a range of digestive issues such as bloating, constipation, and diarrhea. Probiotics can help
restore the balance of the microbiome and alleviate these symptoms.

In addition to improving gut health, natural probiotics can also enhance immune system
function. The microbiome is closely linked to immune system function, and by supporting the
balance of the microbiome, probiotics can help strengthen the body's natural defenses against
infection and disease.

Research has also suggested that natural probiotics may play a role in reducing
inflammation. Chronic inflammation is linked to a range of health issues, including heart
disease, diabetes, and even some cancers. By reducing inflammation, probiotics may help to
prevent these conditions and promote overall health.

So, how can you incorporate natural probiotics into your diet? One of the best ways is through
fermented foods like yogurt, kefir, and sauerkraut. These foods are naturally rich in
probiotics and can be easily incorporated into meals or enjoyed as a snack.

Other probiotic-rich foods include kimchi, miso, tempeh, and kombucha. When shopping
for these foods, look for options that are labeled as containing live and active cultures to ensure
that you're getting the most beneficial probiotics.

If you're not a fan of fermented foods or simply want to ensure that you're getting a consistent
dose of probiotics, you may also want to consider taking a probiotic supplement. These
supplements contain specific strains of probiotics and can be found at health food stores and
online.

When choosing a probiotic supplement, it's important to look for a high-quality product that
contains a diverse range of strains. You may also want to speak with a healthcare professional
or nutritionist to determine which strains are best suited for your individual needs.

Incorporating natural probiotics into your diet can provide a range of benefits for your health and
well-being. By improving gut health, enhancing immune system function, and reducing
inflammation, probiotics can help you feel your best. So the next time you're looking for a
healthy snack or supplement, consider reaching for a probiotic-rich option to support your health
from the inside out.

To learn more about this, join us for a workshop on 14th May, from 7–9 am. (IST)

To register, pls WA on +91 9718500111

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Mansour Ansari

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What can I do if I can't squat?

The answer is if you can not squat, then deadlift and do some overhead press workouts while
working on developing more mobility in your ankle, hips, wrist, the posterior, and also getting
stronger.

If you can not deadlift with the straight bar, then use the hex bar until you build adequate
mobility and strength to deadlift with the straight bar.
If you can not squat with the straight bar due to poor shoulder and posterior mobility, use
the SSB (Safety Squat Bar).

When I began my weight training, I could not squat comfortably either. That didn’t stop me from
doing the deadlifts and other overhead workouts. All that work helped me rehabilitate my body,
and my knee joints began to heal, mobility and endurance improved, and I gained some decent
self-confidence.

Thanks to a progressive-loading deadlift plan (carefully planned around my my then abilities), I

strengthened my legs, core, posterior, lower back, wrist, shoulders leading to improvements in
the straight bar back squats.

Later, I added the front squats and improved on that too. I did substantially better with straight
barbell squats a couple of years later. Perhaps, you can use a similar strategy.

More about the Safety Squat Bar; at the time, I didn’t have access to the SSB and didn’t know
anything about it.

A few years ago, I added it to my gym equipment, a wise choice, and it has been a treasured
piece of gym equipment. I have even safely improved my ATG (Ass-to-grass) squat using the
SSB bar.

The SSB helps with ankle and hip range of motion while correcting the low shoulder and wrist
mobility and getting you stronger over time. Also, Squatting with the SSB helps with a more
upright trunk angle, which places less stress on the lower back, a commonly injured area when
squatting. It is not a substitute for the straight bar but an excellent tool to get you ready for the
straight squat bar.

It may help you excel with the squats. It would be helpful to include pictures of you squatting
without the bar so we can perhaps detect your issue.

Cheers

Pic: My garage gym - SSB

Resources:

A Biomechanical Comparison of the Safety-Bar, High-Bar and Low-Bar Squat around the
Sticking Region among Recreationally Resistance-Trained Men and Women - PubMed

Barbell placement can affect squat performance around the sticking region. This study compared
kinematics, kinetics, and myoelectric activity of the safety-bar squat with the high-bar, and low-
bar squat around the sticking region. Six recreationally resistance-trained men (26.3 ± 3.1 years,
body mas …

https://pubmed.ncbi.nlm.nih.gov/34444101/

Disclaimer:

Mansour’s disclaimer:

Don't do anything stupid and get hurt lifting big weights after reading some of my answers. It
would make us both quite unhappy. Consult a Medical Doctor, a Strength Training coach,
and common-sense specialist before doing anything you may read in some of my answers.

Medical Considerations
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Parker White

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Apr 14

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What are the benefits of doing multiple sets of squats?

Doing multiple sets of squats can have a number of benefits. First, it can help you build strength
in your lower body. Squats are an effective exercise for working your quadriceps, glutes, and
hamstrings. By doing multiple sets, you’ll be able to work those muscles more intensely and
build strength faster.

Second, doing multiple sets of squats can also help you increase your endurance. Doing more
reps with a lighter weight will help you develop the ability to do squats for longer periods of time
without fatiguing as quickly. This is important if you’re looking to improve your overall fitness
level or increase the intensity of your workouts.

Finally, by doing multiple sets of squats regularly, you’ll be able to burn more calories and lose
fat faster. Squats are a great compound exercise that engages several major muscle groups at
once and requires a lot of energy to perform.
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Jerome Christmas Jr

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How often should I do squats to see maximum results?

The frequency at which you perform squats, as well as the overall volume and intensity of your
squat training, will depend on your fitness level, goals, and overall exercise regimen. However,
here are some general guidelines for how often you should perform squats for maximum results:

For muscle hypertrophy (muscle growth)

* Beginners: 2-3 sets of 8-12 reps, 2-3 times per week.

* Intermediate and advanced: 3-5 sets of 8-12 reps, 2-4 times per week.

For strength development

* Beginners: 3-5 sets of 5 reps, 3 times per week.

* Intermediate and advanced: 3-5 sets of 3-5 reps, 3-4 times per week
It's also important to consider that squats a...
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Joe

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What's the difference between paused squats and pin squats?

A pin squat is performed by resting the bar briefly on the “pins” otherwise known as the safeties.
The advantage of a pin squat is that you can overload more than your one rep max and have the
pins be slightly higher than full depth
A pause squat generally means you’re pausing at the bottom of the motion instead of bouncing
out of the hole. This means the movement is using pure strength instead of any elastic energy
from the bounce

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Mr. Potato

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How much should one rest between sets of weightlifting at the gym?
If there's a controversial topic that could not be more simple is this one, in every single gym
around the world there's a bunch of dudes arguing about rest time between sets, 1 min, 2 min, 5
min, 10 min? Which one is better?
The answer is very simple, it's all the same, except if you rest too little, if you establish that you
will rest a minute between each set and after a minute you're not recovered, you'll hinder your
performance.

Ask yourself, why the fuck do you need to rest? why can't you simply crank up 100 straight reps
and be done with it?

The 4-factor model designed by the guys at Renaissance Periodization explores the reasons why
we need to finish our sets, and boy it's a beautiful and elegant concept, here are the factors:

 Factor 1: The target muscle has built up too much gunk and reached a temperature
that makes contraction impossible.
 Factor 2: The synergists muscle built up too much gunk and has reached a temperature
that makes contraction impossible.
 Factor 3: Your cardiovascular system can't handle more reps.
 Factor 4: Your Central Nervous System is fried and can't signal motor units to do its
thang.
So how much time do you need to rest between sets? Enough time so the 4 factors are cleared up,
here's how I personally go about it:

 To address factors 1, I go based on the size of the muscles and the intensity of the set,
the bigger the muscle and the harder I pushed it, the longer I will have to rest so it goes
back to it's base capacity, for the smaller muscles this will be around 10-30 SECONDS
of rest, while the bigger ones would require 1-2 minutes to completely clear up.
 To address factor 2 it's the exact same thing, you just gotta be analytical about it to
really understand which muscle is failing, in a squat you might be limited by your
lower back, or on a bench-press you might be limited by your triceps, not your chest.
 To address factor 3 it's super straightforward, are you out of breath? is your heart
beating like crazy, then wait until it's not, that simple.
 The last factor 4 is the one that I find the trickiest, the biggest the weight in relation to
my bodyweight, I give a little nod of respect to the iron and rest a little more just
'cause, factor 4 requires you to understand your limits and really perceive the effort
you just gave, if I'm still dreading the next set, I wait for a little more until I feel ready
to go.
So the bottom line is, rest as long as you need, if your muscles are not burning, you're not out of
breath and you feel confident you can do a solid set, then it's time to go again.

Here's one last example of why establishing a predetermined rest time is far from optimal, let's
say I'm using a 2-3 minutes timer between sets.

When I'm doing curls or lateral raises, they're tiny muscles that move tiny weights, I really feel
100% ready after 40-60 seconds, so waiting 2-3 minutes would be simply a waste of time, I'm
already ready to go in 40 seconds because all my body has to do is dump off the heat and
circulate blood, something that happens really quickly, especially if you have decent
cardiovascular conditioning, there's no cardio requirement, it's not taxing to the CNS at all.
Now, when I'm training squats and deadlifts, the biggest muscles are involved, I'm
moving CRAZY heavyweights, and to create internal pressure I need to be holding my breath
for 80% of the time, so you can bet at a top set of deadlifts I'm resting at least 5 minutes and
upwards depending on the conditions of the day like humidity and temperature, how I'm feeling
that day, how stressed out I am it can go upwards of 10 minutes between sets.

And that is 100% fine, the only way to go wrong about this is NOT RESTING ENOUGH and
morphing your working sets into Junk Sets, sets that have little to no benefit to it because you're
not introducing challenging high-quality stimulus.

So that's it, my brothers, I hope some of you are able to understand the concept, I feel that I didn't
dit my best job of communicating it, but rest assured that I'll try again in the future and if I have
put in the VOLUME with PROGRESSIVE OVERLOAD in my writing ability, I'll nail it the
next time.

Big KISS,

THE POTATO MAN

If you have any questions about diet, fitness, or physiology. Ask me in my quora space, and let
me give you a straight answer RAZOR-SHARP like a 1000-YEAR-OLD Katana.
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David Abbott

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Sub 3 hour marathoner including 2019 Boston Marathon1y
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How long should you rest between squat sets?
As always…it depends.

If you’re looking to get the biggest pump and burn the most calories, a shorter rest period (30–90
seconds) would be optimal.

To maximize performance regarding strength and total volume, a longer rest period (3–5
minutes) would be better.

Of course these are just general ranges and it’s good to experiment and see what works best for
you.
Upvote

Arush Sharma

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Fitness Freak !Dec 23
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When should one not do full squats and why?
Full squats should not be done if you have any existing knee, hip, or lower back issues.

This is because full squats involve a deep range of motion that can put a lot of strain on the
joints and muscles of the lower body.

Additionally, if you are new to strength training, it is important to build up to full squats
gradually, as they require a great deal of strength and stability.

If you are not properly prepared, you can risk injury. Finally, if you are pregnant or have any
other medical condition that affects your ability to perform full squats, it is best to avoid them
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Mansour Ansari

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Former Self Employed6y

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How frequently should you squat?

Squat training can be very intense and taxing on your neurological system and your entire
physique. It is tough exercise.

Proper Frequency of training and Proper use of this exercise is critical for the obvious safety
reasons. If neglected, over-training can happen, leading to squat injuries.

If you are training as a novice Powerlifter, then you are training with squats and deadlift/bench
training. In that case you squat once a week to build strength combined with deadlifts and bench.
For example, Mondays are only for squats. It is equally and critically important to follow a
suitable guideline for the Nutrition and Recovery. For example: You can not train with Squats
and follow weight loss diets, caloric deficit diets, etc, at the same time. Same for Deadlifts and
overhead presses.

If you are a novice Olympic weightlifter, then you squat every day you lift either the snatch or
the clean and Jerk.

Back squats, air squats, front squats are big part of Olympic weightlifting training. Even then,
there are rules how to train and how to use nutrition and recovery methods for obvious safety
reasons.

You can train large volume of back squats, front squats, air squats, pistol squats if you use light
loads on the bar. This is different than powerlifting style, where Powerlifter using big loads of
back squats.

That is different focus in weightlifting.

If you are a new gym rat and using isolation exercises, body split routines and squats is in your
“ leg day” routine, then once a week is enough for the novice and twice a week for intermediate
trainers.

Pictures: Me training with back squats and front squats. I squat once a week for strength training
(powerlifting style) and I squat couple of more times with light weights training with Olympic
Lifts. I take couple of days off after heavy squat day.

Mansour’s disclaimer;

Don't do anything stupid and get hurt lifting big ass weights after reading some of my answers.
This would make us both quite unhappy. Consult a medical doctor, a strength training coach
and common-sense specialist before doing anything you may read in some of my answers.
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Mansour Ansari

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How beneficial are front squats?

Back squats hit your entire physique from head to toes.

Front squats do the same, but they hit your quadriceps a bit harder.

Training with front squats although seems harder, but is it much easier to learn the mechanics
because by holding the bar in front you , you force your body to perform the lift safely. Loads
( weights on the bar) are also much smaller.

If you train Olympic weightlifting, then you must master both front and back squats.

If you train only powerlifting style , it is highly recommended to master the front squats to help
you with bigger and better back squats.

Both back squats, front squats are compound exercises and can help you impact your mobility
and strength drastically.
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Aditya Singh

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Put Your Aspirations First, Above Those Of Loved Ones…🖤Jan 23

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How often should you squat?

The frequency at which you should squat depends on your fitness level, goals, and current
training schedule.
For beginners, it is recommended to start with a lower frequency of 1-2 times per week, focusing
on proper form and building muscle endurance. As you become more comfortable with the
movement and increase your strength, you can gradually increase the frequency to 2-3 times per
week, while also increasing the weight.

For those who are more advanced and looking to build muscle mass or improve strength, it is
recommended to perform squats at least 3 times per week, focusing on progressive overload and
increasing the weight over time.

It's also important to note that squatting is a compound exercise that works multiple muscle
groups and it can be taxing on your body. Therefore, it's important to include rest days and to not
overtrain the same muscle groups. It's also important to have a well-rounded workout program
that involves other exercises such as deadlifts, lunges, and leg press.

It's also important to listen to your body and not to push yourself too hard. If you feel pain or
discomfort, it's best to take a break, rest, and seek professional help.
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Mansour Ansari

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Should I do squats?

You are a novice and there is nothing wrong with it. So perhaps you should learn stuff about
Squats from a real strength trainer. That is me. I am not a coach, but I use squats as a
fundamental part of my training with a barbell.

Doing squats will not make your buttocks like girls. Same goes for new female trainers,
concerned about looking like a dude, by training with squats. It doesn't work that way.

As i read your comments, clearly you are seeking your own version and definition of aesthetics.

Here is the proven fact. A well designed squat, deadlift and bench program is going to build your
physique according to your genetics.

Squats training alone will not enlarge the gluteal muscles much. You need to do a lot more to
expand your buttocks. There is back squats, front squats, wide stance squat, air squat, pistol
squats, clean squats, snatch squats and few more. You must be training with all these variations
of barbell squats to make an impact. Even then, you must follow a life style of being a
weightlifter (Nutrition) for few years to build that round , powerful, athletic buttocks that fit and
match the rest of your physique, but again - based on your genetics. It takes time. Over time,
your body composition/definition of your physique will change from a skinny or overweight
person to an athletic look.

Squat training is used to build strength, leading to more more connective tissues, more mobility,
better heart and lungs health, more stamina, more endurance. This tough exercise is a good way
to help raise your hormones, leading to more muscle and less fat.

It is tough exercise and it can be very intimidating to squat, nerve-racking for new trainers such
as yourself.

If combined with whole milk and plenty of food, rest and sleep, this exercise is miraculous in
building your legs to look athletic.

Yes you should squat!.

Mansour’s disclaimer;

Don't do anything stupid and get hurt lifting big ass weights after reading some of my answers.
This would make us both quite unhappy. Consult a medical doctor, a strength training coach and
common-sense specialist before doing anything you may read in some of my answers.
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Eric Cullen Balsamo

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What is the difference between regular squats and goblet squats?

A “regular” squat is a BACK SQUAT, where the barbell is on your back.

A goblet squat is usually done with a Kettlebell or Dumbbell, where the weight is held in front of
the chest with both hands under the chin.
The goblet squat is a good starting point for most people, working up to the back squat and
beyond to things like a barbell front squat.

The major difference is that the angles in your spine, hips, and knees will vary when the weight
is behind you (back squat) or in front of you (goblet). In general, squats where the weight is in
front are more erect and hit core and quads more, while squats where the weight is loaded on the
back are more bent over and thus hit the glutes and back more. ALL SQUATS HIT THE
QUADS AND GLUTES THOUGH, its just focus.
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Fitness Life

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I use all resources to locate and find information. Feb 11
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How long should you do squats?

The duration of your squat workout depends on various factors, including your fitness level,
goals, and the type of squats you're doing. Here are a few general guidelines:

1. Beginner Level: If you're new to squats, aim to complete 2-3 sets of 8-12 reps, with
30-60 seconds of rest in between sets. As you get stronger and more comfortable, you
can gradually increase the number of sets and reps.
2. Intermediate Level: If you have some experience with squats and are looking to build
muscle or improve strength, aim to complete 3-4 sets of 8-12 reps, with 45-60 seconds
of rest in between sets.
3. Advanced Level: If you're an experienced weightlifter, you can increase the number of
sets and reps to challenge yourself further. Aim for 4-5 sets of 8-12 reps, with 60-90
seconds of rest in between sets.
It's important to remember that proper form is key when doing squats, so take your time and
focus on using the correct technique. You may also want to consider incorporating other
exercises into your routine to target different muscle groups and achieve a well-rounded
workout.
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Shubham Sudrania

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Masters in Guitars, Bharatiya Charukala Mandir (Graduated 2017)5y

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How many squats should I do in a day?

How Many Squats a Day for Men and Women?

No two people respond to regular exercise the same way, even if they performed identical
workout routines for a year, regardless of gender. They won’t look the same or develop muscle
and tone equally. The same applies for men and women when doing a specific exercise like
squats.

Women are built differently and have slightly different needs when it comes to training, but they
should train the same way as men and add weight according to ability and desired muscle mass.
Women tend to prefer a more defined look instead of the mass men desire, so they might not
want to use heavy weights when they squat.

How Many Squats a Day to See Results for Women

Men and women have the same muscles and skeletons, so the number of squats for women is the
same as it is for men; there’s no need to differentiate between the sexes. How many an individual
can handle, on the other hand, is another matter.

It depends on the person and the shape they are in when they begin a squatting program or (for
advanced training) tackle the squat challenge. However, three specific squatting questions
women might have are:

 How many squats a day for a bigger bum? Honestly, there’s no real answer to this.
You need to a) do squats correctly, b) eventually add greater weights to see better
results, and c) do enough reps until your muscles are exhausted; you should—safely
—“go to failure.”
 How many squats a day to tone thighs? Again, it’s about adding weights and doing the
right number of reps. Do 12 reps at a time and by the 10th you should be quite
fatigued, so much so that those last two reps seem really hard to pull off. When things
get easy at the 12th rep, that’s when you know it’s time to ramp up the weight, but do
so incrementally. Stick to reps of 12 regardless of weight.
 How many squats a day to reduce cellulite?* Again, there’s no set number. But one
important thing to remember is that genetics has a lot to do with cellulite; some people,
regardless of how fit they are, will always have a little of cellulite.
How Many Squats a Day to See Results for Men
How many squats a day to see a difference should men do? The simple answer is: the same as it
is for women. For beginners, start with 20 squats a day, then as you get stronger and it gets
easier, work your way up to 50 squats a day. Eventually, when you get to a hundred squats a day
you’ll start seeing real changes.

What about how many squats a day to lose weight? That’s sitting around the one hundred or
more mark. Be consistent and try to add more weight as is comfortable (but not too comfortable).
Don’t forget that other lifestyle changes need to take place as well in order to see changes,
especially diet. Doing squats but eating burgers and fries can cancel each other out.

Types of Squats and Ways to Perform Squats

There are three basic types of squats that can be done. Use these three in rotation when you do
your 30 day squat challenge.

1. The basic squat: Stand with your feet apart and your hands clasped in front of you. Bend your
knees while keeping your hands in the same position, until your thighs are parallel to the floor.
Remain in this position for few seconds and then stand back up. When bending your knees, keep
the weight in your heels.

2. The narrow squat: Stand with your feet together and your hands clasped in front you. Lower
yourself by bending your knees, keeping the upper body stable and your hands in the same
position. Make your thighs as parallel to floor as possible. Stay in this position for a few seconds,
and then stand back up.

3. The sumo squat: Stand with your feet wide apart, toes facing away from each other and
hands clasped together in front of your chest. Bend your knees and try to get your thighs to be
parallel to the floor. Squat in this position for a few seconds and then lift yourself again to a
standing position.

Safety Tips and Warnings

Learning how to do a proper squat—that is, learning proper form—is crucial. If you don’t do it
right, then injuries, especially to the knee, can happen. Below are some tips and warnings when
doing squats.

 Avoid looking down when squatting. It can take your spine out of alignment and cause
injury.
 Remember to breathe properly, and take deep breaths. It’s a tough exercise, so you
need to breathe through it.
 The depth of your squat will depend on how flexible your hips are.
 Warm up before any exercise. Do 20 body-weight squats before adding extra weights.
 Stop doing the exercise if you feel any pain in a joint or elsewhere.
:)
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Fitanax

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Trainer at FitanaxNov 29
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How long should one rest between sets of squats and leg lifts?
Both exercises use your hip muscles. How much you rest between any exercises of same muscle
group depends on your goal. If you are training for muscle endurance by doing more than 12
repetitions per set, you should rest around 30 seconds. If your goal is to increase muscle size ( 6
to 12 reps per set), you should rest between 60 to 90 seconds. If you are building strength by
doing less than 6 reps per set, you should rest 2–3 minutes. Also if you are novice, you should
increase your rest time. Consult a qualified trainer who can customize the time for you.
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Jay Dee

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1990 Mr. Louisville. 2000 Mr. Florida, and 2011 Mr Orlando 7mo
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How can you tell if your Squats are too heavy?
1. If you need to wear a belt. This allows your spine to hold more weight than it was
designed to carry. This also compresses the discs.
2. Ditto with knee wraps. Protect the knee? That's bullshit. You can use more weight.
Pure and simple.
3. Ditto with compression lifting suits.
4. Ditto with anabolic steroids. Don't squat more weight on gear than off. Use the same
weight and do more reps.
5. If you feel it more in your central nervous system than you feel it in your quads, glutes,
and hams.
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John Cooke

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Knows Swedish7mo
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How long should you pause at the bottom of a squat before coming up?

It depends… no, rally. I mean, I always say that, but it really does!

In some cases, particularly where you are squatting with heavy weight and you have VERY good
confidence in your technique, pausing at the bottom of the squat is not a thing. My bodybuilding
friends have a name for this - the “bounce squat”, where you get to the bottom of the squat, go a
little further, and then bounce/drive back up immediately. This can make the movement slightly
easier, as you are gaining a little assistance from the fact that your tendons that are under load are
a little springy. Be careful though, because this is a relatively common way to injure yourself
when squatting. The major advantage of it, though, is that it increases the intensity of your squat
because the weight is always in motion.
The “usual” squat variant that I see people using is to pause for a half second at the bottom, just
to make sure you still have control.Good, especially if you do not know the ways in which the
various squat variations can have different effects.
The third option, that we usually call the “pause squat”, is to, umm, pause, at the bottom of the
squat for 5 seconds or so. This variant completely kills any momentum you have from the lift,
and ensures that getting up from the bottom is pure muscle power. It also helps improve your
stability at the bottom of the squat, which is a great way to avoid or reduce your chances of
injury, and it is great for the muscle endurance, allowing you to exercise at a higher intensity for
longer.
A fourth option that I will include, despite it not strictly being a pause at the bottom of the squat,
is the variant where you pause for a couple of seconds about 5 to 10cm up from the bottom of the
squat. This can be MUCH harder than it sounds, because for the large majority of lifters, an
inordinate amount of the squat lifting power comes from that first few centimeters of the lift.
Pausing once you get through that zone where you are strong challenges your muscles both to
enhance stability and endurance, and also to get stronger in an area of your range of motion
where you are probably weaker than you expect.
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Joe

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How long should you stay down when you squat?

The only time you should stay in the bottom of a squat is when you are training specifically for
pause squats.

Pause squats train raw power and your ability to generate force on your own apart from the
elastic energy you can utilize by bouncing out of the hole. Pause squats (and pause reps of
anything) should be part of pretty much any powerlifting program.

But as a measure of a one rep max or general training squat? No pause is necessary or even
desired. That’s considered a variation of the normal lift.

Follow me on Instagram for more content and help at Joe.Lifts.Bro

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Joe

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Competitive PowerlifterUpvoted by 

Steven Wolke

, Strength Training for 12+ years4y

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Should I do 4 sets of 50 squats or 2 sets of 100 squats?
Neither one of these is a good choice.

You should not ever do more than 20 reps in a set. Why? Because hypertrophy doesn’t really
happen past 20 reps so you’ll be mostly wasting your time.

Unless your primary goal is literally just to be able to do 100 squats at a time…which is a weird
and in my opinion worthless goal…but hey it’s your life

Once you can do 20 bodyweight squats, I recommend you start adding resistance via weights.

Follow me on Instagram for more content and help at Joe.Lifts.Bro

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Michael Hicks

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Owner at Michael Hicks LLC (2008–present)1y

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How do I do a proper front squat?

I'm big on bang for my buck with exercises. If you get really good at the select best ones you
really don't need anything else. I don't do front squats I'm not the best person to ask. If you spend
an hour or 2 googling any exercise you can get a good idea but it takes alot of practice. Back
squats are definitely going to give you better overall strength and development. Regular and
sumo deadlifts are great also but squats and deadlifts are very technical and take alot of training
to really perfect the technique. If you are having trouble getting accustomed to back squats it's
probably worth paying a strength training coach for awhile. I understand that may not be an
option and everyone can't afford it. I certainly could not when I started and now that I could I
don't need it from reading so much although I'm sure I could benefit from the right one. Most
people will look at Facebook when they could be reading about how to perform exercises etc you
can learn alot from the internet. If back squats are not for you I highly recommend the trapbar
deadlift. High handle , low handle it is the single best movement for lower body you can perform
in my opinion. The trapbar and maybe the hip sled or leg press machine can certainly give you
extremely strong legs and a good shape. Sorry if that's not the answer your looking for I won't
give advice on stuff I don't personally do myself.
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Darren Beattie

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What is a good amount to squat?

As much as you need to take you in the direction of your goal.

Broadly speaking, it shouldn’t be too hard to get your barbell back squat 1RM (one repetition
maximum or the theoretical amount of weight you can lift once) to about 1.5x your bodyweight
if you’re male and under the age of 40.

e.g. if you weigh 200 lbs, you can probably get your back squat up to about 300 lbs for one rep.

Or:

 ~285 lbs for 2 reps

 ~270 lbs for 3 reps
 ~255 lbs for 5 reps
 ~225 for about 8 reps
And anything for more reps is best reserved for more advanced trainees or for an exercise other
than the squat.

Whereas if you’re female and under 40, maybe 1x bodyweight would be more appropriate. If
you’re male and more like 60 then something closer to about 1x bodyweight might be more
realistic and females over 60 might be looking at more like 0.5x bodyweight.

For a front squat, take 80% of those numbers, give or take.

I would advise against trying to lift for a single in your first 6–12 months of training.

Instead use an online calculator like Exrx to estimate using a rep range at 8 or fewer.

I think 5–8 is the sweet spot for beginners with less than 6–12 months of training under their
belts and should be able to get you pretty darn close to those numbers above in 6–12 months
based on bodyweight.

But once past that, if you care most about your strength in this lift you may need to lift in a 3–5
rep range more often, or even start singles and doubles by the 12-18 month mark.

Whereas if you’re using it for hypertrophy, none of the above likely matters as the amount you
squat won’t determine how much mass you can gain from it. The execution of applying
sufficient mechanical stress would be the far more important consideration for that goal.
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Matt

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Former Tanker at U.S. Army (2010–2014)6mo
Related
Should I pause at the bottom of my squat?
There’s no real need to, although it can be beneficial in terms of developing form. That will
reduce your speed though, so think long and hard about what’s more important to you. It’s all in
what your current goals are about.
Upvote

Joe Samson

 · 
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I live in the Midwest.10y

Related
What are the different kind of squats?

First of all, there a lot because anyone can come up with a variation and name it. You should just
start with the basics and only add variations if you have a reason to. I'll list the variations that I
can think of right now. The ones I use are the pause squat and partial squats.

The main kind of squat is called the back squat or just the squat. Put the bar across your traps
and squat until the top of your legs are parallel to the ground or lower. Then you obviously come
back up.

A variation popular with Olympic lifters is the front squat. Hold the bar in your hands in front
of you. Bend back your wrists so the bar is against your neck. This emphasizes the legs more and
the back a bit less. A lot of people have trouble doing this because their wrists aren't flexible
enough.

Similar to the front squat is the Zercher squat. In this variation, you hold the bar in your arms
crossed. It's a little easier to perform.

There is also the safety bar squat. In this variation you use a special bar that puts the weight on
your shoulders and balances the weight directly over your body.

One of my favorites is the pause squat. In the pause squat, you do a normal back squat but when
you are in bottom position, you count to two or three. Then you get up. This builds starting
strength. I think it also helps you use a safer form.

Similar to pause squats is the bottom position squat. This is normally performed for sets of one.
In this variation you put the bar on the pins and squat up from the bottom. This builds up a lot of
starting strength. This move is probably only for somewhat advanced squatters.
I also like partial squats. In partial squats, you set the pins in the power rack to catch the bar
before you are in bottom position. So you just squat to the pins and get up. This allows you to
squat more weight and gets your body used to those heavier weights. This was used extensively
by Paul Anderson, who was probably the strongest man who ever lived. This probably one of the
most productive variations there is.

Olympic lifters like overhead squats. In overhead squat you hold the bar over head like you are
at the top of a shoulder press. This move gives you the balance to get up from a snatch.

Powerlifters who wear gear like the box squat. In the box squat you place a bench or box to sit
on at the bottom of the squat. This helps build explosiveness and is good for learning how to
squat in a suit.

Lately, a lot of one legged squat variations are trendy. You can put the top of one of your feet on
a bench behind you and just squat with the other leg. This will just build strength in the one leg.
By doing each leg individually, you can avoid strength imbalances.
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Marc Bow

 · 
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Journeyman Rock Climber5y
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What is the benefits of a close stance squat?
Awesome quadricep activation, great anabolic stimulus, tree trunks for legs. Better make sure
you set your feet right though, as this one is already hard on the knees. I avoid it due to that fact.
There are so many great variations of the squat that everyone can find some that work for them.
Upvote
4

Shahaf Levin

 · 
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Fitness InstructorFeb 15
Related
Is it normal not to be able to squat properly?
It's not uncommon for people to struggle with proper squat form, especially if they're new to
weightlifting or have mobility or flexibility issues. However, with practice and proper training,
most people can improve their squat form and technique. If you're having trouble with squatting,
consider working with a personal trainer or physical therapist who can help identify areas for
improvement and provide guidance on how to correct your form. Remember, there's no shame in
asking for help!
Upvote

Lazar Nikolic

 · 
Follow
Working out for over a decade and learning constantly.4y

Related
Are squats enough?

No.

This question imposes no boundaries, but I will. I will stick to fitness as questions like “Are
squats enough for humans to reach interstellar space?” make no sense.

Are squats enough for total body development? Again – no.

Squats aren’t enough for total body development. Which you really want to do when you get to
developing your body. Don’t cause imbalances, those will make your life miserable.

Now we’re getting serious. Are squats enough for the development of muscles they target the
best? Yet again – no.

Squat targets almost your whole body. It doesn’t do much for arms and chest, of course, but it
does work your core and the lower body. Even looking at these muscle groups, squats don’t do a
solid job. They are most effective at targeting the quads and the spinal erectors (if we talk about
weighted versions).

So, are squats enough for the development of quadriceps and spinal erectors? No. They are one
of the best exercises for quads, if not THE best. They are great for targeting the low back.

But you need other exercises for the spinal erectors. Back extensions, for example, are what they
call a must.

As far as quadriceps training goes, you could get away doing only squats, but you really should
include single-leg training like lunges, pistol squats (assisted or not) etc.

So maybe, just maybe, you would get a pass at “Are squats enough for quadriceps training?”. I
wouldn’t say that. But they could be. Otherwise, it’s a definite no.

Proper answers invite proper questions. This is a friendly advice, really. You question could be
taken down. Or just ignored by the community. Try being more specific :)

Cheers!
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Connor Scott

 · 
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Online Personal Trainer 6mo
Related
What should you avoid when doing squats?
Improper technique, this will lead to injury. Also ego lifting, this is the number one cause for
injury so please leave your ego at the door and stay safe fellas.
Upvote

Answers that need improvement

John Gregory

 · 
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College athlete
 · 3y
Yes it is very important to rest!

Depending on the workout you shouldn’t rest long though.

Upvote

Related questions

How long should you rest between sets when doing squats and lunges?

Are there alternatives to squats?

Do squats actually make you run faster?

Will sets of high rep squats be effective for hypertrophy? I'm talking 150-200 reps each set.

When you are doing squats at the gym, is it better to rest in between sets or to do another
workout until your next set?

How many reps of squats should I do?

Should I do 4 sets of 50 squats or 2 sets of 100 squats?

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How long should you rest between sets when doing squats and lunges?

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your next set?

How many reps of squats should I do?

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Sharmila Babu

 · 
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Lives in Mumbai, MH (1990–present)May 8
Wear saree on leggings or capri.
Upvote
10

Poornima Raut

 · 
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Lives in Lucknow, Uttar Pradesh, India (2010–present)Apr 17
Saree requires a belt to support on. Usually petticoat provides that support. Also the petticoat gives the
volume to saree. This is true for most of the saree wearing styles in India, but some in tribal areas do wear
the saree without petticoat and infact some of them don't wear blouse as well.
Therefore, if someone wants to only wrap the body with saree like some of the typical tribals, can just use
saree as it is, but the majority of Indian saree wearing styles include petticoat.
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What should everyone know about home loans?

Buying your own home involves a large capital outlay, which most people find difficult to pay upfront.
However, you can still go ahead and buy your dream home without having to wait for years to accumulate
the needed funds by taking a home loan. A home loan is a long tenure loan (could extend up to 30 years)
which is available at an affordable interest rate (presently, HDFC offers home loans at interest rate range
of 6.70% to 7.85%). You repay the loan in the form of Equated Monthly Instalments (EMIs) which is a fixed
amount payable every month over the loan tenure. Each EMI has two components – part repayment of
principal and interest payable. Home loan offers tax benefits on capital repayment and interest payment,
which makes it even more attractive. There is no reason to delay your home purchase. Make your dream
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Top Advise

 · 
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Former ABCCMar 8
My wife is working in MNC in Delhi. I always ask her to wear saree with deep neck backless blouse , below
navel and without peticot. I allow her to tease her colleagues and boss. This excites us in our sex at night.
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Can you share your picture with a low hip saree?

Can you show a picture of wearing a saree without a blouse and bra?

How low have you worn a saree to show your hot belly?
Naina

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Looking 🔥🔥🔥...Apr 30

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What was boldest saree you have ever worn?

Say something about my saree ..

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Rajni

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Mar 26
Yes
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Suyaram Saxena
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Lives in Pune, Maharashtra, India (1999–present)Apr 24

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Which is the best institute for CFA level 1 in Pune?

From the beginning of my career (After college), I knew that I wanted to pursue a path in finance. I found
the field to be dynamic and incredibly interesting to explore. But I was aware that I would require
appropriate mentorship and direction if I was to achieve in this sector. I chose Quintedge because of this,
as I had heard alot about their teaching methods, and hence I enrolled there.

From the moment I met with Yash Sir, I knew that my experience was going to be amazing. Even the most
challenging ideas were enjoyable and simple to learn due to his fully original and cutting-edge teaching
methods. He made things quite easy to understand, which was a relief!

I would strongly advise joining Quintedge if you're thinking about a CFA career. The team provides
unmatched advice, encouragement, and inspiration. I am still cherishing the interaction I had with them
and am sure that it will support me in achieving my professional objectives.
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LeeDevila NagS

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BA in Sociology, Karnataka State Open University (Graduated 1900)Feb 18
Yes… depending on saree I am wearing.

I am South Indian woman… I am housewife in Kannada Madhwa Brahmin family.

When it is required for wearing the saree in Kachhe type petticoat cant be worn. This type saree when it is
tied lower part of body will look like dhoti… saree is pulled in between legs and tied behind waist…. and
the “saree legs” length will come only till little below knees….

This type of saree wearing style is required if there is any traditional or religious occasion like ceremony or
some types of pujas… These sarees are most of times cotton with some zari border and maybe design… or
few times it is silk but only for very important occasion...

Otherwise if I am wearing saree in normal style then always I will wear petticoat…
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Lisa
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Mom|Happy aloneApr 26
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Do you have a black saree? If so, may I see you in it?
Your response is private
Was this worth your time?
This helps us sort answers on the page.
Absolutely not
Definitely yes
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What are the reviews of The WallStreet School, Delhi for Financial Modeling and Investment
Banking courses?

I joined investment banking program of TWSS to learn about financial modelling and valuations so that I
can begin my career in the direction I had envisioned and after getting placed in a financial modeling role,
I can happily say that TWSS has lived up to my expectations. The course is very well drafted and taught.
The theoretical part is covered practically which gives a great insight into the kind of work you will actually
do on a daily basis once you get into the industry. All the faculties have deep knowledge of the topics
they teach and are happy to take up as many doubts as you have. The best part was that the mentor-ship
and the guidance was not restricted to the classroom. I would highly recommend the course to anyone
who wants to learn the practical aspects of investment banking and use that exposure to make a career in
it.
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Sandeep Verma
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Studied at Sardar Patel University (Graduated 2007)3y

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Have you ever worn a saree with a front pallu and flaunted your whole mid-riff completely?

I've seen someone wearing it that way

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Poonam Chaudhary

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Teacher (2012–present)1y
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Do you like wearing a saree?
Well yes I do:)
… (more)

Pirya Sagar Cpl

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Apr 28

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What does it mean if an electrical appliance is rated 5 stars?

In the world of electrical appliances, a 5-star rating is a term used to indicate the energy efficiency of a
product. Essentially, a 5-star rating means that the appliance is extremely energy-efficient and consumes
very little power compared to other similar products. This rating is usually provided by the BEE (Bureau of
Energy Efficiency) governing agency that sets energy standards for electrical appliances.

The rating is based on a scale of 1 to 5, with 5 being the most energy-efficient rating. Appliances that
have a 5-star rating are designed to use minimal energy while still performing their intended function
effectively. This can include appliances such as refrigerators, ceiling fans, washing machines, and
televisions.

One of the primary benefits of purchasing a 5-star-rated appliance is that it can lead to significant cost
savings over time. Because these products consume less energy, they can help to reduce electricity bills,
making them an attractive choice for environmentally conscious consumers as well as those looking to
save money.

Ceiling fans are among the few electrical appliances which remain switched on most of the time. This is
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from 1-star BEE rated fans to 5-star BEE rated fans. Learn More
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Sharmila Patil

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Housewife - lives in Mumbai11mo

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Did you ever wear a sari without a blouse?

Yes , i do but only during special feel for husband.

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Ms. Achal

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3 Years Of Master Fitness And Health Experience Jan 24

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Do you wear low-waist sarees?

Yes And I Love It 😍

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Mahima Fernandis

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Lesbian 2y

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How can I wear a saree to show my maximum body even the private parts in an adult party if the
dress code is a saree?

You can look hot and slutty even with little body show. It is attitude that makes a woman hotter and
sluttier.
Look this is me in saree and I received lot of sluttier (in positive way) compliments from male colleagues in
party.

Comment how I am looking in saree.

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यद्यपि तध्यपि

 · 
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Collage Admission in Florida Feb 11
Once I wore a sari without petticoat. Sari was too thin like Satyam Shivam Sundaram of Hindi movie. I
didn’t noticed about the no petty coat. Every one in the marriage hall looking towards me and
appreciating me in different thoughts. I was proud about this. One of my aunt called me to the chamber
of bride room, hit on face took me to the mirror and showed everything is visible. Yes everyone seen
mine. Now I wore a petty coat and lost to house. This is remarkable memory where after last year after
coronavirus happened. My aunt was scolding “ you are near 20. You should have grown senses”.
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Gia Roy

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Owner at FasiongulMar 6

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Do you like to show nevel in saree? Can you share a pic?

Yes obviously, but I can't show my full face

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Umaizha Khan

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Personal Secretary (2010–present)Feb 2

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Does a woman look more beautiful in a saree or a skirt?

Skirt makes a woman look sexy and attractive but saree makes a woman look elegant and beautiful
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Vikash Vaibhav

 · 
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Feb 11
I come across ladies and girls wearing saree without petticoat a few times in a month… so it's not like, you
can't wear… you will like it and you would be comfortable after 15–20 times you will wear without… but it
should be properly tied and transparency level that won't embarrasse you… you better know… if you can
manage,it is thrilling….
Upvote
1

Kalpana Reddy

 · 
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Lives in Hyderabad, Telangana, India (2013–present)Apr 27
Related
Do you wear thongs under a petticoat with a saree?
Yes i do wear thongs under petticoat

Which was gifted my my frnds and some of them are gifted by my daughters boyfrnd
Upvote
17

Kavita Siripuram

 · 
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Relationship Manager at Banking (2010–present)Jan 3

Related
What is a picture of you in a saree?

I am not sure you guys are gonna like it or not but this is gonna be my first ever picture here in saree.

As it's Tuesday and I am about to leave home for work.

Usually don't prefer saree to work but it's something I wanted myself to see in.
Do comment and let me know if you like it.
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Snehalata Dubey

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Strict Housewife (2013–present)11mo
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Has anyone worn a saree without a petticoat?
Yes I wear saree without petticoat everyday
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Gia Roy

 · 
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Owner at FasiongulMar 12

Related
What do you like to wear under your saree and can you show us?

Usually, I wear a petticoat under a saree.

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Isha Bella

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Studied Women's Fashion and StyleUpdated 4y

Related
Have you worn a nauvari saree?

Yes. Its beautiful and amazing. Looks very traditional yet very sexy!! It’s worn without the petticoat as the
draping is different.

A normal 6 yard saree looks this…

However a Nauvari looks like this…
It is traditionally worn in Maharashtra specially during festivals. There is an amazing variety of designs and
patterns in it. One of my favourite is this.

(All images are for reference purpose only. I do not own any images)
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Priti K.

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HR analystMay 4
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Do you wear sarees below the navel at least 5 inches publicly?
No its too low..1–2...
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Gigabyte

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Navel is a world 6mo

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Should I wear a bikini blouse and an extremely low waist saree in public places?

Yes you can wear a bikini blouse and an extremely low waist saree in public places. It's show you more
attentive, hot and sexy.

You looks like the below picture .

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Ayushi Bansal

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2y
Related
Do you ever wear a saree so low to show some?
Yep , and it is quite exciting, though I don't do it in front of family or friends or my workplace . I live alone
so sometime I move around the house naked or try something naughty like making a hole in one of my
old yoga pants right at the vagina and butt area due to which the pant covers all my legs but not my
vagina or butt or wear a saree so low to show some , as you said.
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Opensky

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Hot public flauting of Indian coupleUpdated 7mo
Related
Do you always wear a bra when you wear a blouse for your saree?
My wife does not wear bra when she wears saree blouse…her busts are 34 and she is super sexy with her
curves.

Riya Singh

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Krish143 Pami

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Software (2013–present)Apr 8
Yes usually I won't wear any inners when I wear saree
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Harsha M

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Sex counsellor, expert and bisexualApr 7

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Can you share your picture with a low hip saree?

I didn't exactly get what you meant with low hip saree. But is this what you meant?
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Lasya Priya

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Btech from Xavier Institute of Technology (Graduated 2019)2y

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What is the style of your saree?

The style that's comfy, easy to carry and suits my body structure, showing the right amount of skin yet
portraying the beauty of the traditional attire
✌🏻❤️
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Yeshoda Penumarty

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Lecturer Updated 3y

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Why do you always wear a saree?
Since I am in the teaching profession most of the time I wear sarees.

The six-yard unstitched garment is an exotic attire that I love to drape.

Draping especially a Banaras saree is an elegant and classy affair which exudes sophistication.

Draping a six-yard saree makes me look modest and coy.

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Saira Khan

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Lives in IndiaUpdated 1y

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Do you wear underwear under your saree?

yes i do. you don’t want any cloth to become damp (either from sweat or water) and reveal your privates.
edit: pic is there for better explaining. it is not mine
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Samrat

 · 
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Knows HindiFeb 11
As an AI language model, I do not have a physical form, so I am not capable of wearing clothing,
including a saree or a petticoat. I exist solely as a program running on computers. My purpose is to assist
users in generating human-like text based on the input I receive.
Upvote
Jeff

 · 
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Knows English2y

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Which type of maximum exposure clothes should I wear in an adult party if there is competition to
show off your maximum body parts, even private parts?

If you wear these you will win or come close.

^Remove the bra for extra points
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Rahul and Pooja

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Lives in Pune, Maharashtra, IndiaFeb 6

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Do women wear sarees without blouses?

Yes they love to…

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Roshini Luke

 · 
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Studied at Perth Modern School (Graduated 1990)Apr 30

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Are you wearing a sari?

No, I don’t wear saris. I wearing my new A-line midi skirt.

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Punam Jain

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Housewife (2016–present)4y
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How low have you worn a saree to show your hot belly?
I love wearing saree and i tie it 3-4 inches below navel
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Jason Almendra

 · 
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Most Viewed Writer Ancient Civilizations 29May194y

Related
During ancient times, what did the women wear under their garments?

Originally Answered: Ancient History: During ancient times, what did the women wear under their
garments?
*Warning: Not Safe For Work Image*

Women only started wearing panties in the 19th century. Prior to that the skirt reached the ankles. If the
woman needed to pee. The skirt formed a privacy curtain. If they were having a period. They folded linen
rags and tied them with string around their waists.

Knickers as they were called were split in the middle to facilitate biological functions.

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Mani Gupta

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Lived in Lucknow, Uttar Pradesh, IndiaUpdated 5y
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Do you wear a saree?
Yes! Definitely. Like any other Indian, I also wear sarees. However, you’ll find me in saree only on some
occasions. It’s not a daily wear for me.
Upvote
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Shreya Prasad
 · 
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Studied at JNV BetulMar 29

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What is your experience of wearing sarees? Do you wear it everyday or just on occasions?

I had tried it once for my school farewell,

And For me, it is kind of uncomfortable of all the clothes i have ever wore;
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Abhay Deep

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I can tell you what looks better on you!Updated 5y

Related
How low can a sari be worn?

Well, its one’s comfort!

Specifically I will answer for the lowest point as it is asked!

Well, torso length does not matter much, as you can clearly see from the below pictures!
The main thing which matters is hidden in the below pictures:
Katrina in the song Sheila ki Jawani had worn a saarie upto the possible bottom point as she could,

This has a loophole, if you want to wear like this then you have to make sure that the part you are wearing
in the legs should have slanted from the lowest hip area to the lowest bikini area !

Now, this depends on two things.

1. Your comfort zone (Don’t forget she did this in order to present herself in front of the world
and she got paid as well)
2. Make sure bikini area does not have whisker hair, this is in order not to look ugly.
Rest I love people wearing saarie

Stay you
Stay true
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Answers that need improvement

Sharmila Patil

 · 
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Housewife - lives in Mumbai
 · Feb 14
Frankly needs petticoat or leggings to hold the saree hence you cannot wear traditional saree with out
petticoat, I do it only to seduce my husband or while having some teasing session with him.
Upvote
13
3

ReshaMandi

 · 
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It will help others to keep growing......Mar 30
It is possible to wear a saree without a petticoat, but doing so may not always provide a desirable result. A
saree without a petticoat can cause the fabric to bunch up and look bulky, making it difficult to be draped
in a neat and flattering way. Additionally, without the petticoat, the saree may not stay up and in place,
which can make it difficult to wear.

At weaves.reshamandi, bhagalpuri silk sarees, dharmavaram pattu sarees, dharmavaram sarees,

madhubani sarees, maheshwari sarees, and banarasi silk sarees, it is generally recommended that you
wear a petticoat in order to get the most out of these sarees’ intricate designs. A petticoat provides an
extra layer of support, keeping the fabric in place so the intricate designs can showcase their brilliance.
Without the petticoat, you may find that the saree falls or bunches in unwanted areas, ruining the overall
look.
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Disha Patani

 · 
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Studied at Govt Girls SS School, Kasganj UP (Graduated 2010)
 · Apr 22
Technically it's not possible.
Upvote
1

Related questions

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Sex counsellor, expert and bisexual8mo
You can come and pull it an inch down furthermore.
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Punam Jain

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Housewife (2016–present)4y
I love wearing saree and i tie it 3-4 inches below navel
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Jeyathi Kumar

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Knows Tamil4y
5 inch low from my wide deep navel...
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Deepa Shankar

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Manager, Mannar & CompanyUpdated 1y

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Can you show your saree collection?
In one answer? That is incredibly tough. I have a lifelong affair with sarees and I doubt I can bring them all
out in one answer. Remember Sarah Jessica Parker’s Carrie from Sex and the City? That’s the saree
obsession level my gal pals and I exhibit.

Let’s see just A and B today.

A for Ajrakh. This was a shoddy drape, I admit. Pardon! This is Ajrakh hand print on modal silk.
A for Arani Air India saree from the Arani cluster, Tamil Nadu. This is a classic combo of silver and grey,
no zari. The rising Air India border was a favourite of Madam Indira Gandhi. No wonder… it’s graceful,
elegant and just right for a day at the PMO office! :)
B for Baluchari. And blue skies (no filter)
23rd Feb 2020:

C for Chanderi
Or C for (imaginary) cigarette:
Feb 24 2020:

D for Dhonekhali

Feb 25 2020:

E was especially hard. I think I will go with E for Embroidery. Nothing like indigenous shadow work
embroidery that’s slightly colonial-influenced! Chikankari meets French floral traditions.
Feb 26 2020

F for Fabric yardages I have successfully converted into sarees. I get random running material from
various places. If I find something that can moonlight as a saree, I know I have hit jackpot.
F for Flicked sarees, as well. Typically, flicked from mum’s wardrobe.
Feb 28 2020

G for Gajji. This is Gujarati Bandhini in Gajji silk.

G for Ganga Jamuna. A classic Kanchipuram saree with a cream body and two different border shades.
Feb 29 2020

H for hand painted stuff. The base material has questionable origin but the painting was pretty. So, I
bought it!

H for a saree that’s close to my Heart.

Mar 1 2020:
I for Ikat. I was crazy about ikat for a while. I got sarees in single and double ikat and also got info
western dresses tailored in ikat material. And then, lost the craze a couple of years ago. My favourite is the
Telia Rumal ikat. Someday perhaps, I will end up getting the king of Indian silks, the Patan Patola. Until
then, my ikat choice is Telia Rumal.

I is also for Ilkal, a brilliant Karnataka weave.

Mar 2 2020:

J is of course, for Jamdani. My most favourite weave these days. Bengalis know their sarees very, very
well indeed. I would love to go back in time and see those timeless Muslin Jamdani traditions. Here’s a
bunch of my Jamdanis. Of these, the brown and white/pink/black are from Bangladesh while the pink is
from India. The motifs show the divergence in Indian-Bangladeshi weaving traditions very clearly.

Mar 4 2020:

I am Tamil which means K is for Kanchipuram.

Koorainadu
But, my most favourite of the K list is Kalakshetra:
Mar 4 2020:
L for Leheriya.

or L for Linen

Mar 5 2020

M for Maheshwari, Madisar and Molakalmuru

N for Negamam
Mar 5 2020

O for Odisha Ikat.

P for Patteda Anchu
P for Ponduru Khadi, the mother of all Indian Handlooms. The Mahatma wore Ponduru Khadi.
P for Paithani, the regal weaver from Paithan near Aurangabad, Maharashtra. The silk is coarse and thick,
query different from southern variants that are smoother. I was lucky to find a weaver who came with
great credentials. Called my husband for Hindi translation. And he ended up buying me three sarees
instead of one!
Mar 10 2020:
Q is quite tough. So, let me call it a saree that makes me feel like a Queen. It’s Benarasi, Jaal Bandhini on
pure silk georgette from Taneira.
Mar 11 2020:

R for Rajasthan. The state has beautiful bandhinis, block prints, Kota dorias and georgettes in a riot
colours.
Mar 16 2020:

S for Silk, in all its glory.

A couple of really nice Kanchipurams:

Printed Silks:
Mysore silks. I was a huge fan, thanks to my mum who loved Mysore Silk to bits. I then decided to shift
handloom. So, I have not been to KSIC much in recent years.
T for Tant, T for Tussar. T for Thirubhuvanam as well. But I have written an entire answer on that already.
U for a debatable Uppada. I don’t know if it’s Uppada or Kanchipuram.
V for Vendetta?! I got it after years and years of planning… some major vendetta indeed, on a healthy
bank balance. An authentic, hand-painted kalamkari on handwoven Kanchipuram, complete with korvai
borders. It smells of the river Swarnamukhi and buffalo milk! Seriously, the art form uses buffalo milk to
paint and treat the saree. I am waiting for an invitation from the Queen of England to wear this! ;)

Please excuse the jeans and tunic.

X for Xquisite Chikankari
Y for Yaksha

The Yakshagana art form of Karnataka uses this chequered pattern of stage clothes. An NGO decided to
promote these sarees and I got one.
Z for Zeal

Pure Zeal for handwoven beauties. Art, craft and sartorial elegance.

Much thanks for giving me the opportunity to answer this question.

This is a special saree. The very first handloom saree that I bought with my first ever salary. From
Kalpasthree, Chennai. Got it for my mum and borrowed it from her several times! :)
200.2K views
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Naina

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Looking 🔥🔥🔥...Apr 30

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What was boldest saree you have ever worn?

Say something about my saree ..

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Mahima Fernandis

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Lesbian 2y

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How can I wear a saree to show my maximum body even the private parts in an adult party if the
dress code is a saree?

You can look hot and slutty even with little body show. It is attitude that makes a woman hotter and
sluttier.
Look this is me in saree and I received lot of sluttier (in positive way) compliments from male colleagues in
party.

Comment how I am looking in saree.

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Ms. Achal

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3 Years Of Master Fitness And Health Experience Jan 24
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Do you wear low-waist sarees?
Yes And I Love It 😍
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Maya

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Mar 11
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Can you show us your ultra-low hip picture in a saree?
This is how I usually wear my saree but this is not my lowest 💋💋💋
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Harsha M

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Sex counsellor, expert and bisexualApr 20
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Do you wear a see through saree where your navel is clearly visible?
No. I don't wear a see through saree but even in normal sarees, my navel is visible clearly as I wear my
sarees a bit lower than waist.
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Rekha Singh

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This space will share trending tweets, screenshots and news.Dec 18

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Are you wearing a transparent saree below your navel?

Like this my new picture

GIVE MY ALL FRIENDS WHAT'S YOURS OPINIONS IN THIS MY PIC
AM WAITING FOR YOUR REPLY TO MY COMMENTS BOX
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Sandeep Verma

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Studied at Sardar Patel University (Graduated 2007)3y

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Have you ever worn a saree with a front pallu and flaunted your whole mid-riff completely?

I've seen someone wearing it that way

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Sanjana Rai

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M Sc in Chemistry, University of Calcutta5y
Related
Would you avoid wearing a saree (esp at low waist, below navel) if your belly was not flat?
My tummy is not perfect flat. It is slightly broad and chubby. I wear my saree below navel only. I dont
think it will be a problem. Only if your tummy is little fat then you could avoid wearing below navel. It is
actually the person’s wish.This is myself in a transparent saree.
… (more)
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Kareen Indowife

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1y

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Can you show a picture of wearing a saree without a blouse and bra?

Yes. Here is it.

Wore it like this at a nice party where quiet a few other woman were similarly dressed. I got very special
attention at this party.
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Gia Roy

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Owner at FasiongulMar 15

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Can I wear a saree without a blouse?

Yes, you can. in the past, Indian women don't wear blouses with a saree.
31.6K views
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Priti K.

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HR analyst8mo
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Do you wear a saree above or below the navel?
Always below navel but not too low.. somewhat like this
… (more)

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Tanisha Narayan

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HR Manager at Reliance JioFi4y

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Do you wear a saree below your navel? Have you seen guys looking there?

I wear this way and of course guys stare at it. Lol

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Gigabyte

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Navel is a world 6mo

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Should I wear a bikini blouse and an extremely low waist saree in public places?

Yes you can wear a bikini blouse and an extremely low waist saree in public places. It's show you more
attentive, hot and sexy.

You looks like the below picture .

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Priti K.

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HR analystMay 4
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Do you wear sarees below the navel at least 5 inches publicly?
No its too low..1–2...
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Gia Roy

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Owner at FasiongulMar 6

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Do you like to show nevel in saree? Can you share a pic?

Yes obviously, but I can't show my full face

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Mel D

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1y
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Have you ever worn a transparent saree?
No😭 but these have♥️🌺👀
… (more)
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Fiza Arza

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Salesperson in a Garment shop at House of Sarees (2017–present)2y

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Does the shape of the stomach matter in wearing a saree, low waist or below the navel?

thanks for the answer request.

It depends on how comfortable the woman is with wearing a saree. I personally do not have a body of a
model but I still choose to wear my saree below my navel. I believe even on days when I feel heavy I end
up dressing the same way, and most likely I will continue doing it in future as well. So for me personally it
does not matter.
Thanks. Fiza.
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Reshmi Ragav

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Fashion Designer at Women's Fashion and StyleFeb 16
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Can you share your picture in a blouse and jacket without a saree?
Upvote
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Isha Bella

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Studied Women's Fashion and StyleUpdated 4y
Related
Have you worn a nauvari saree?
Yes. Its beautiful and amazing. Looks very traditional yet very sexy!! It’s worn without the petticoat as the
draping is different.

A normal 6 yard saree looks this…

However a Nauvari looks like this…
It is traditionally worn in Maharashtra specially during festivals. There is an amazing variety of designs and
patterns in it. One of my favourite is this.

(All images are for reference purpose only. I do not own any images)
… (more)

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Sneha

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Hr (2019–present)Dec 2

Related
What is the opinion on wearing sarees with belly buttons out?

Yes, everyone can wear whatever they want.

Sarees below the navel makes the girl more attractive and hot 🔥 and of course its in trend as well. Look at
the actresses in Bollywood. All wear it below the navel. ITS SEXY
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Divya Sharma

 · 
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Assistant Director (Economist) at Ministry of Fisheries, Animal Husbandry and Dairying, Government of
India (2022–present)4y

Related
How can I wear a saree without showing my stomach?

The open pallu.

That’s the best way to drape a saree, it is convenient and graceful. You can never go wrong with it if you
know how to carry it.

It looks decent and you don’t have to worry about showing your midriff. I don’t like doing it either.
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Priti K.

 · 
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HR analystMar 11

Related
Do you feel that a slightly chubby belly isn't as good as a flat belly for women to wear saree at low
waist, below the navel?

A slightly chubby belly is ok to wear a low waist saree but not a fat belly( a low waist saree will expose all
the fats)
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Gia Roy

 · 
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Owner at FasiongulMar 12

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What do you like to wear under your saree and can you show us?

Usually, I wear a petticoat under a saree.

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Tanisha Narayan

 · 
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HR Manager at Reliance JioFi4y

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What is the shape of your navel and do you like to expose your navel when wearing a saree?

I expose it this way, shape you guess it

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Saira Khan

 · 
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Lives in IndiaUpdated 1y

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Do you wear underwear under your saree?

yes i do. you don’t want any cloth to become damp (either from sweat or water) and reveal your privates.
edit: pic is there for better explaining. it is not mine
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Anshika Rathore

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Lives in New Delhi3y

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Without a blouse and bra, how can I wear a saree? My husband is asking me to come for a party.

If you wanna wear saree without any blouse & bra then I would suggest you to go for Nipple Pastels
(commonly known as nipple covers).

There are many colors and designs of nipple pastels available in market & online too. It will definitely give
an amazing look and turn-on everyone.
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Priti K.

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HR analystUpdated Mar 10

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Is it okay for girls to wear see-through sarees in parties?

There is nothing wrong in wearing see through sarees in parties now a days.. it is very much in trend.
However, I myself do not prefer to wear see through sarees as there are lot of eyes gazing at me..😁
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Deepshikha Singh

 · 
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Fashion Designer at Debenhams4y
Related
How should I wear a saree to a party where my sole purpose is to get laid?

I am assuming you want to get laid by someone you have in mind and not just anyone. If you really want
that, you must wear something which is bit erotic but also decent since there will be other people at the
party whose attention you do not want. So something like below would be ideal. It looks decent from the
front buy you can use it in certain poses in an erotic or sensual way to attract the person you have in
mind.
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Ritika Rai

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Housewife3y

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What saree that you have worn best shows your navel?

 I think it looks pretty on me in part wear saree.

 When saree is tied low wait and you take your pallu like this then it enhances the navel beauty.
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Saru Jassi

 · 
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4y
just below your navel. 1 inch to be precise. but never to be worn on your hip bone.
Upvote

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Nisha Yadav

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saree is a uniqe beauty of our and its look so prity on any one .

so you can use net or other saree to looking fav.

you can wear saree with western style.

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Ramya Sri

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Lives in The United States of America2y
Wear saree without petticoat, bra and blouse
Upvote
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UltraTech Cement

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India’s No 1 Cement.Updated 1y

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What are the basic safety features at any construction site?
Due to our ignorance or some accidents, working in a construction site is always involved with
risks. However, with the following practices adopted in sites, we can considerably reduce the
mishaps and improve the safety in construction sites.

· Site specific induction training on safety should be provided to all workers, which point out the
high risk areas, and provide guidance for basis emergency management.

· Since the risks in construction work is unpredictable, it’s impossible to eliminate all safety
risks. However, many of such accidents are avoidable by conducting regular safety audits and
having a standard operating procedure for all the works and address the potential risks in these.

· Implement strict security and safety protocols in site. Also it is always better to limit access to
the site in order to ensure protection of heavy equipment and machinery from theft and damage.

· Separate entry and exit points should be established for heavy machinery/vehicle access, to
strengthen pedestrian safety at high traffic points.

· Chemicals and other hazardous materials need to be stored very carefully to minimise fires,
explosions, asphyxiation, chemical injury and pollution on worksites.

· Overhead and underground power transmission lines can be lethal so it is important that the
construction workers maintain safe distance from them, all the lines are grounded, all
construction electrical products are insulated using sleeves and all heavy equipment are de-
energized when not in use.

· Check that all the extension cords are adequate for the amount of current being carried to avoid
fluctuations and overloading.

· If a portable electrical product is used in a damp environment, it is essential to ensure that a

transformer is used to isolate the voltage between conductors so it does not exceed 230 volts.

· Always display signage clearly at the construction site. It should also include a 24x7 emergency
number along with a detailed map that leads to location of fire extinguishers, first aid supplies,
emergency exits, and amenities available on site.

· Ensure to follow safety signs and procedures without fail.

· An employer must provide Personal Protective Equipment(PPE) kit to all the workers. This
should include safety harness, safety goggles, head protection gear, ear plugs etc. depending
upon the type of work.

· A safety officer must be appointed in site in order to ensure the efficient usage of PPEs by the
workers.

· Always keep the construction site clean throughout your shift to reduce the number of slip and
trip hazards.
· Use the right equipment for the specified work. Before beginning the work, visually check the
condition of the equipment and ensure that it is safe to use.

Read more:

5 Practices for Construction Site Safety | UltraTech Cement

When it comes to the construction of your home, there is a lot to think about, right from planning
to finishing. But as you go along the process of construction, safety is one thing that you can't
compromise on at all. Be it the safety of the structure, the construction team, the supervisors, or
anyone else present on site.

https://www.ultratechcement.com/home-building-explained-single/5-important-safety-measures-
for-your-home-s-construction-site

Watch video here:

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Sn Sharma

 · 
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Lived in Jaipur, Rajasthan, India2y
These photos Exposing the body and other parts in a saree,
Thanks for watching,

S N SHARMA

JAIPUR
… (more)
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Related questions
More answers below

How can I wear a saree to show my maximum body even the private parts in an adult party if the
dress code is a saree?

Do you wear underwear under your saree?

Can you share your picture with a low hip saree?

Mahima Fernandis

 · 
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Lesbian 2y
Related
How can I wear a saree to show my maximum body even the private parts in an adult
party if the dress code is a saree?
You can look hot and slutty even with little body show. It is attitude that makes a woman hotter
and sluttier.
Look this is me in saree and I received lot of sluttier (in positive way) compliments from male
colleagues in party.

Comment how I am looking in saree.

… (more)
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Angela Roy

 · 
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Studied Psychology at University of Cambridge3y
Saree itself is very seductive clothing. It depends upon the way you drape them, the fabric or
outfit like silk, cotton. It gives lot of feminine charm instantly. If you have never worn a saree
before, learn it from your friends and impress your friends in social occasion. Practice, practice
wearing a saree many times to be more confident.

Saree reveals your navel, consider wearing sleeveless or backless blouse for more attraction with
less hooks on back or designs. Wearing a saree tight, medium can also makes you look more
seductive. If you are not used to petticoat, the saree outfit may look transparent and panty line
visible in certain lightening conditions or it may look transparent.

Smile at people and be courteous and friendly. That is what makes the whole difference.
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Kavya Gupta

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Lives in Navi Mumbai, Maharashtra, India (2017–present)Apr 24

Promoted
Which are the best classes/institutes for FRM in Mumbai?

Why would you want to waste time traveling in a city like Mumbai when you have the option to
learn anything and everything online. I also live in Mumbai and I would not waste 2-2.5 hours
traveling for FRM coaching, you can rather use this time to study or develop some other skills
for you. You can do different courses like risk modeling, python, SQL while you are not
travelling. These skills would additionally help you in Job preparation. It would not matter if you
choose Quintedge or SSEI; they both offer online coaching classes and they are best in class
and are the best FRM prep providers in India.
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Rashu

 · 
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Lives in Himachal Pradesh University Shimla (2021–present)Dec 10
Related
What is a hottest way to wear a saree with maximum exposing a body part?
I think this is:
… (more)
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Reshmi Ragav

 · 
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Fashion Designer at Women's Fashion and StyleFeb 16
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Can you share your picture in a blouse and jacket without a saree?
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Priti K.

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HR analystMay 4
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Do you wear sarees below the navel at least 5 inches publicly?
No its too low..1–2...
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32
10
2
Nora F

 · 
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Feb 18
Related
Do you prefer showing a navel while draping a saree?
Yes,but Not in public,only in parties where only freinds and my relatives are there

i ussually where saree below navel and cover with my pallu in publlic and class

i wear saree like this

and my relatives keeps on staring
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Kareen Indowife

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1y

Related
Can you show a picture of wearing a saree without a blouse and bra?

Yes. Here is it.

Wore it like this at a nice party where quiet a few other woman were similarly dressed. I got very
special attention at this party.
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Babu Mangat

 · 
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3y
Hide and seek - Concealing and revealing - leaving some to imagination.
There is one pic on the internet of vida Samdazi, in saree.
I have yet to see such an exciting pic. - Might do wonders for you as it did to Ms Samdazi.
Upvote
1

Kanchana Lamani

 · 
Follow
Freelance Online Journalist at Freelancers (2017–present)4y

Related
How can I wear a saree to show my maximum body parts in parties?

Why wear a Saree & degrade Indian Culture? Nowadays ,Saree has become a degraded outfit
because of Westernisation. Saree is something that covers a woman from heat from suns rays,
keeps the body from tanning , etc.

This is the correct way :

If one wants to show body parts then wear bikinis, thongs , etc. Who cares?
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Opensky

 · 
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Hot public flauting of Indian coupleUpdated 7mo
Related
Do you always wear a bra when you wear a blouse for your saree?
My wife does not wear bra when she wears saree blouse…her busts are 34 and she is super sexy
with her curves.

Riya Singh

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Upvote
135
24
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Gia Roy

 · 
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Owner at FasiongulMar 15
Related
Can I wear a saree without a blouse?
Yes, you can. in the past, Indian women don't wear blouses with a saree.
… (more)
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123
4
3
Gia Roy

 · 
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Owner at FasiongulMar 6
Related
Do you like to show nevel in saree? Can you share a pic?
Yes obviously, but I can't show my full face
… (more)

BOSS - I (40506070)

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Jeff

 · 
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Knows English2y
Related
Which type of maximum exposure clothes should I wear in an adult party if there is
competition to show off your maximum body parts, even private parts?
If you wear these you will win or come close.
^Remove the bra for extra points
… (more)
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47

Deepshikha Singh

 · 
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Fashion Designer at Debenhams4y
Related
How should I wear a saree to a party where my sole purpose is to get laid?
I am assuming you want to get laid by someone you have in mind and not just anyone. If you
really want that, you must wear something which is bit erotic but also decent since there will be
other people at the party whose attention you do not want. So something like below would be
ideal. It looks decent from the front buy you can use it in certain poses in an erotic or sensual
way to attract the person you have in mind.
… (more)

Sarika Patil

 upvoted this
Upvote
77
4

Gigabyte

 · 
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Navel is a world 6mo

Related
Should I wear a bikini blouse and an extremely low waist saree in public places?

Yes you can wear a bikini blouse and an extremely low waist saree in public places. It's show
you more attentive, hot and sexy.

You looks like the below picture .

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Aradhya Tripathi

 · 
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MBA in Marketing, Guru Gobind Singh Indraprastha University (Graduated 2005)3y
Related
Is it okay to wear a saree 8 inches or more (approximately) below the navel?
How ridiculous! Am I supposed to put a scale on my belly and measure? Huh? If you can, wear
it even below your butt.
… (more)
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43
2
2

Gia Roy

 · 
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Owner at FasiongulMar 12
Related
What do you like to wear under your saree and can you show us?
Usually, I wear a petticoat under a saree.
… (more)
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25
6
4
Neha Gupta

 · 
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Sarees - I am in love with them1y

Related
How low have you ever draped a saree? Can you share the picture?

Yes surely. this picture of mine can give a very clear indication of how low i drape my saree.

I hope that answers the question.

Live with love and peace.

Neha.
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Mukul Royy

 · 
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Ex-army officer, Physician critical care Updated 4y
Related
Why do people misperceive that wearing Saree exposes body parts?
“ Saree” : the six yard wonder fabric , can be called the soul of Indian women dressing since time
immemorial.Since centuries women all over India irrespective of race/ religion/ regions have
been using it to cover themselves, baring their shoulders ,midriff & back .

See these photographs of 19th century women in Kerala:

Have a look at these women , draping sarees in rural parts of country till 50 yrs back & in some
parts of tribal India even now:
The way they wore sarees, baring their back & shoulders might be called scandalous or sexist by
today’s yardstick by neo modern people.

See the painting

… (more)
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41
1
9

Jyoti Gupta

 · 
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B.A in Fashion and Style & DIY Ideas, Inter National Institute of Fashion Design (INIFD)4y
Related
How can I wear a saree to show my maximum body parts?
if you are confident with your body, here are the pictures to get inspiration.

Go for transparent chiffon sarees-

Deep Back Neck can be excellent-
Fold your pallu as thick as possible to show off your curve-
How about a halter neck blouse with a saree. It will show your assets-

… (more)
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Saira Khan

 · 
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Lives in IndiaUpdated 1y
Related
Do you wear underwear under your saree?
yes i do. you don’t want any cloth to become damp (either from sweat or water) and reveal your
privates. edit: pic is there for better explaining. it is not mine

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Riya Singh

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Raj Acharya

 · 
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Lives in Delhi4y
Related
Is it possible to wear a saree without a blouse? If yes, how will it bring out the same
boldness?
This is the way Indian women used to wear Saree prior to British invasion.

Blouse and Petticoat are introduced by Britishers. Britishers felt that it is indecent to just wrap
Saree on whole body. Once Bhabhi (Sister-in-Law) of great Poet Rabindra Nath
Tagor Jnanadanandini Devi was denied entry into a Club because of this. Then she along with
some prominent British ladies popularized Blouse and Petticoat in India.
But now if someone wear Saree without Blouse or Petticoat, she will be considered indecent and
definition of decency have changed over time.
… (more)
Upvote
99
6
15

Rahul and Pooja

 · 
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Lives in Pune, Maharashtra, IndiaFeb 6
Related
Do women wear sarees without blouses?
Yes they love to…
… (more)
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Savita Kannan

 · 
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Teacher at Delhi Public School4y

Related
Do you expose your curvy hip while wearing a saree?

Yes, I am a saree exhibitionist and love my waist curves. I know that men find it extremely erotic
and I love giving them a show.
102.5K views
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Anonymous
4y
Related
How can we show maximum body parts in a saree in a family function?
I wouldn't recommend too much skin show for a family function.

You can go with a net saree with heavily embroidered blouse and pallu, so that the main
attraction will be on your saree and not your waist. Backless blouse will also add to the sexiness
but it will still look elegant.

Also wear your saree about 1 inch below your navel. It will look sexy on you.

Have a great day :)

Upvote
2

Chitra Singh

 · 
Follow
Content Acquisition Analyst at HBO (2017–present)5y

Related
Do you wear a saree below or above the navel?

I always wear it below my navel.

1. It’s quite comfortable and familiar because I’ve grown up wearing pants and jeans
below my navel. If I do have to wear ethnic attire like a ghaghra choli, then definitely
below the navel.
2. It’s also refreshing to be able to show off a bit of the waist.
3. I don’t explicitly show my navel off, the hem of the pallu covers it.

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Joseph Antony
 · 
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Content Writer4y

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Why do saree-clad females expose their backs and midriff/navel/belly-button?

Some women would cover their entire body parts because they think it would not fetch any
problems and look modest, like the one in the pic. below.
Many women give importance to look or elegance and not just comfort alone so they reveal a bit
according to their convenience.
What could be the reason for flaunting of midriff/navel/belly button or backs? (if it is too much)

Either to seek attention or exhibiting their beauty which makes them happy.
Exposing sexy belly button
Exposing sexy back

Thanks

Joseph Antony
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Anshika Rathore

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Lives in New Delhi3y
Related
Without a blouse and bra, how can I wear a saree? My husband is asking me to come for a
party.
If you wanna wear saree without any blouse & bra then I would suggest you to go for Nipple
Pastels (commonly known as nipple covers).
There are many colors and designs of nipple pastels available in market & online too. It will
definitely give an amazing look and turn-on everyone.

Sarika Patil

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Abhay Deep

 · 
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I can tell you what looks better on you!Updated 5y

Related
How low can a sari be worn?

Well, its one’s comfort!

Specifically I will answer for the lowest point as it is asked!

Well, torso length does not matter much, as you can clearly see from the below pictures!
The main thing which matters is hidden in the below pictures:
Katrina in the song Sheila ki Jawani had worn a saarie upto the possible bottom point as she
could,

This has a loophole, if you want to wear like this then you have to make sure that the part you
are wearing in the legs should have slanted from the lowest hip area to the lowest bikini area !

Now, this depends on two things.

1. Your comfort zone (Don’t forget she did this in order to present herself in front of the
world and she got paid as well)
2. Make sure bikini area does not have whisker hair, this is in order not to look ugly.
Rest I love people wearing saarie

Stay you
Stay true
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Anonymous
3y

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Do we have to expose our private parts while bikini waxing?

Guy here

I recently had body waxing. I had decided not to get the bikini region waxed.

As the waxing started and my back was getting waxed, the guy lowered my undies a bit
revealing my butt cleavage.

After he completed the leg, I decided to get my butt waxed and removed my undie exposing my
butt alone. But he asked me to remove the entire thing for easier waxing.

I got a boner.

Butt waxing was cool. He also removed the hair inside my butt.

As soon as a partcular region is waxed, a cleansing solution is applied. Applying that in my butt
was fucking cool . He spent extra time cleaning my butt .

Whenever I tried to cover my penis with the towel, he removed the towel of.
The entire experience was awesome and definitely erotic.
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Punam Jain

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Housewife (2016–present)4y
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How low have you worn a saree to show your hot belly?
I love wearing saree and i tie it 3-4 inches below navel
Upvote
37
7
Harsha M

 · 
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Sex counsellor, expert and bisexualApr 7

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Can you share your picture with a low hip saree?

I didn't exactly get what you meant with low hip saree. But is this what you meant?
40.2K views
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Answers that need improvement

Alex Flowerpakka

 · 
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Sage at House of God (2007–present)
 · 4y
I don't know but you may show me when you figure it out
Upvote

Shweta Mahajan

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Model4y
Saree is a gorgeous outfit and perfect for parties or celebration
see all images
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Shreya Nair

 · 
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HiiUpdated 1y
1. Buy a net saree which is more transparent.

2. Wear the saree without anything underneath.

3. You can wear the saree with slit style. Make the first round around you inversely, i.e. bring the
non-pallu end to your right from behind and tie a knot tightly on hips with the saree so the saree
safely stay at its place. Now wear the saree as normal. This will expose your right leg visible
naked without any clothes on it.

4. You can also twist the saree after making pleats as this will show your butt since twisting and
making a saree as a rope will lead to single layer of saree at butt area and will expose the butt.

5. You can cover the breast with the transparent saree so as to expose it through the saree or else
you can also twist the part and expose naked breasts.

6. If you wish to expose breasts through the saree, you can use thin rope or a thread to tie around
the boobs above the saree to make the saree tight around the boobs. You can tie the thread above
and below the boobs as per your feel.

7. You can also cut the saree by its width by half or by 75% to expose more. Cutting the saree
lead to very less saree material to cover her, which in turn expose more of her and expose her
legs more than uncut saree.

Try the above in combination or all together. I will try to update as I get any better Idea..

Enjoy exposing.
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Textile Infomedia
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Textile b2b market place Portal Textile Infomedia2y
If you really expose your body with Saree then there are lot of stylish sarees with different
different draping style that helps to select designer blouse. You can select ruffle sarees [
https://www.textileinfomedia.com/ruffle-sarees.htm ], chiffon sarees [
https://www.textileinfomedia.com/chiffon-sarees.htm ] or net sarees [
https://www.textileinfomedia.com/net-sarees.htm ] to expose your private area of Body. To
expose your body you must select bold look and stylish blouse [
https://textileinfomedia.blogspot.com/2017/07/latest-patterns-of-blouse-in-2017.html ] that can
attract many people look at you. It also helps to show your navel with deep wearing bottom or
p...
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Linked Content

07 Astonishing Facts about Women Body.

Whilst childbearing is just about the most intriguing feat within the female entire body, there
tend to be numerous other activities which ...

https://todayihear.blogspot.com/2019/01/07-astonishing-facts-about-women-body.html

Beautiful Woman
The actual natural, simple method to impress a female is to achieve her respect when you are
your regular, authentic personal while additio...

https://todayihear.blogspot.com/

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off your maximum body parts, even private parts?

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Indian women wear pantis inside gowns?
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Sunitha S

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May 7
Some of the women wearing panty inside gowns
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Viren Patel

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Enjoying8mo
Some women wear panties inside gown and some women preffered in nude.
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Sunita Patil

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Dont wear in night lol
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More answers below

Do you wear underwear under your saree?

Can you show a picture of wearing a saree without a blouse and bra?

How can I wear a saree to show my maximum body parts?

Mahima Fernandis

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Lesbian 2y

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How can I wear a saree to show my maximum body even the private parts in an adult party if the
dress code is a saree?

You can look hot and slutty even with little body show. It is attitude that makes a woman hotter and
sluttier.
Look this is me in saree and I received lot of sluttier (in positive way) compliments from male colleagues in
party.
Comment how I am looking in saree.
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Gia Roy

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Do you like to show nevel in saree? Can you share a pic?

Yes obviously, but I can't show my full face

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Chinmoyee Sonowal

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Studied Sivasagar Girls Collage (Graduated 2018)8mo
🤣🤣🤣🤣🤣😂😂😂 Are you kidding me? Your mind is full of all darty thoughts. So, I want to say go hell or
ask your mommy to give you hardly 2 slap👋👋 and to beat you with broom stick 💪🥷🧹🧹 until you got
hospitalized🤕🏥🏥.🤣🤣🤣🙏🙏🤬🤬🤬🤬 Ask some useful questions. Not nonsense one.🤮🤮🤮🤮
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Priti K.

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Do you wear sarees below the navel at least 5 inches publicly?
No its too low..1–2...
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LucyPeterson

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Lives in Manchester, UK (2019–present)May 8

Related
Do Indian women prefer to wear pantyhose or tights/leggings under their sarees when they go
out?

There isn’t a definitive answer to this question as every woman has different preferences. Some women
might prefer to wear pantyhose under their sarees for added warmth or coverage, while others might
prefer the feel of tights or leggings. Ultimately, it comes down to what the individual woman feels most
comfortable in.

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Gia Roy

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Can I wear a saree without a blouse?
Yes, you can. in the past, Indian women don't wear blouses with a saree.
… (more)
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Maya

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Mar 11

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Can you show us your ultra-low hip picture in a saree?

This is how I usually wear my saree but this is not my lowest 💋💋💋
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Gigabyte

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Navel is a world 6mo

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Should I wear a bikini blouse and an extremely low waist saree in public places?

Yes you can wear a bikini blouse and an extremely low waist saree in public places. It's show you more
attentive, hot and sexy.

You looks like the below picture .

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Saira Khan

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Lives in IndiaUpdated 1y

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Do you wear underwear under your saree?

yes i do. you don’t want any cloth to become damp (either from sweat or water) and reveal your privates.
edit: pic is there for better explaining. it is not mine
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Prachi Maulingker Naik

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What are the different types of blouses Indian women wear?

Saree blouses can be a game changer if styled rightly. Moreover the designs of saree blouses have
evolved so much so that it's no more restricted to only sarees. You can mix and match them with other
outfits, pair them with western outfits and do a lot more exciting stuff. T...
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Gia Roy

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What do you like to wear under your saree and can you show us?
Usually, I wear a petticoat under a saree.
… (more)
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Sudhansu Manna

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Mature mom1y

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Do Indian women like to wear transparent dressing?

Yes many indian women's and mature mom's like transperent sarees and dresses but some women likes
to wear it every time at home or outside home and some womens like to wear only in parties like my
mom my mom wears transparent sarees but mom wears in wedding parties, function, and other
occasions. Posting moms pic in function

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Deepshikha Singh

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Fashion Designer at Debenhams4y

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How should I wear a saree to a party where my sole purpose is to get laid?

I am assuming you want to get laid by someone you have in mind and not just anyone. If you really want
that, you must wear something which is bit erotic but also decent since there will be other people at the
party whose attention you do not want. So something like below would be ideal. It looks decent from the
front buy you can use it in certain poses in an erotic or sensual way to attract the person you have in
mind.
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Priti K.

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HR analystUpdated Mar 10
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Is it okay for girls to wear see-through sarees in parties?
There is nothing wrong in wearing see through sarees in parties now a days.. it is very much in trend.
However, I myself do not prefer to wear see through sarees as there are lot of eyes gazing at me..😁
… (more)

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Jeff

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Which type of maximum exposure clothes should I wear in an adult party if there is competition to
show off your maximum body parts, even private parts?
If you wear these you will win or come close.
^Remove the bra for extra points
… (more)
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Scarlett P Bassett

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Former Ballet Tutor (1997–2011)Updated 3y

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Who wore the first white wedding dress?

Who wore the first white wedding dress?

It is widely known that Queen Victoria began the trend of wearing white for a wedding. Before that
women (with money) dressed in sumptuous gowns of various colours often in an expensive heavy
material such as velvet or jacquard. Colours such as deep reds, greens and blues were chosen over ‘light’
colours.

When Victoria married Albert she chose an off-white creamy colour which was unusual at the time, made
in a heavy satin (it was 10th February) so this may have helped with the cold weather.
Sne sourced the Honiton lace overlay from a lace designer in Devon. She actually wore the lace overlay for
the weddings of her children and also allowed her daughter Beatrice to wear some of it on her own
wedding day.

The honiton lace was also used as a Christening gown for many generations of royal babies until 2008
when it was deemed too delicate and a replica was made.
Wearing white was quickly adopted by future brides and has been the favoured colour since as white is
thought to reflect a brides virginity. Victoria did not opt for a veil covering her face nor tiara like royal
brides today a instead choosing to wear a crown of orange blossoms. Some brides today still wear flowers
in their hair though are often artificial.
Photography was not standard when they married and portraits of the wedding day were painted, the
wedding ‘photographs’ were taken at a later date as requested by Victoria as a present for Albert.
Edit: just to show how small Victoria actually was I managed to find a picture of one of her dresses used in
an exhibit, it really gives a good visual idea of her stature.

Images: Google
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Vidya

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Lives in Bengaluru, Karnataka, India2y
Related
Do Indian ladies look hot while wearing a saree with a low neck blouse?
Yes it's looking hot when wearing a saree with a low neck blouse. y
… (more)
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Jason Almendra

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Most Viewed Writer Ancient Civilizations 29May194y
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During ancient times, what did the women wear under their garments?
Originally Answered: Ancient History: During ancient times, what did the women wear under their
garments?
*Warning: Not Safe For Work Image*

Women only started wearing panties in the 19th century. Prior to that the skirt reached the ankles. If the
woman needed to pee. The skirt formed a privacy curtain. If they were having a period. They folded linen
rags and tied them with string around their waists.

Knickers as they were called were split in the middle to facilitate biological functions.

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Kareen Indowife

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1y

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Can you show a picture of wearing a saree without a blouse and bra?

Yes. Here is it.

Wore it like this at a nice party where quiet a few other woman were similarly dressed. I got very special
attention at this party.
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Reshmi Ragav

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Fashion Designer at Women's Fashion and StyleFeb 16
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Can you share your picture in a blouse and jacket without a saree?
Upvote
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Shreya Singh

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Lives in India4y

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What are some must-have clothing pieces for Indian women?

Talking specifically about school/college/office going women

1- A pair of Basic Blue and Black Jeans

2- A pair of Ripped jeans

3- White shirt and Flannel shirt

4- Graphic and Solid Tee

5- Kurta/Kurti

6- Salwar and Leggings

7- A Sari

8- A skirt (mini/midi/maxi)

9- A basic dress

10- A formal suit

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C M Singh

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Professor (2013–present)8mo
Some wear and some don't

In my case I never wear panty inside gowns and jeans.

I feel more comfortable without panty.

But make sure the layer of gowns should not transparent.

Upvote
7

Rahul and Pooja

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Lives in Pune, Maharashtra, IndiaFeb 6

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Do women wear sarees without blouses?

Yes they love to…

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Anshika Rathore

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Without a blouse and bra, how can I wear a saree? My husband is asking me to come for a party.
If you wanna wear saree without any blouse & bra then I would suggest you to go for Nipple Pastels
(commonly known as nipple covers).

There are many colors and designs of nipple pastels available in market & online too. It will definitely give
an amazing look and turn-on everyone.

Sarika Patil

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67
2

Karan Sharma

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I give body massage services to femalesMar 2

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What is the need of wearing anything under a skirt or saree by Indian females?

Most of my clients doesn't wear anything under when I went to her place for massage.

I am Karan and I serve body massage services to females in Noida, Delhi, Gurgaon ncr region at her place
or in hotel.

Whenever I visit any clients place for massage and extra services I realized that she remains prepared and
most of them already removed undergarments before I undress her for services.

These are those clients who already took the services before and they remain prepared as they don't have
any fear.
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Shobha Banerjee

 · 
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Lives in Kolkata, West Bengal, India4y
Related
How will you wear a saree in adult parties?

There are different types of parties like family function , wedding anniversary, or any celebration of my
friend or my husband's friend.

In family function I usually like to prefer this

This is most beautiful and elegant style of saree draping in any family function.

If any of my friend invite me for her function then I go for this

And if there is any party of my husband's friend then I go for this

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Shobha Banerjee

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Lives in Kolkata, West Bengal, India4y

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What clothes do Indian women normally wear?

In India women mainly wear Salwar suit and saree.

Salwar suit is now a good choice among teenager and married women because it is more comfortable
and gives a charming look and easy to wear. There are lots of options for them to choose her best style.
Patiala style is most commonly among all and it look so classy
Various design of kurtis are available in market which you can find there . Some zari work on kurti and
floral printed kurti are also best.

Second is the saree, mostly adopted outfit for housewife as well as working women. As I have written
many times that saree is a traditional outfit of India. What you wear in daily basis but when it's time for
any event or festival you must choose saree. It completes you .
Draping style of saree changes from state to state like bengali style, Gujarati style and so on. Wearing
Saree is an art . Some women find difficulties to wear it and some are perfect but overall saree is the most
beautiful outfit and I suggest that every women must to wear it.
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Roshini Luke

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Studied at Perth Modern School (Graduated 1990)Apr 30

Related
Are you wearing a sari?

No, I don’t wear saris. I wearing my new A-line midi skirt.

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Sonya P

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Lives in India3y

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How an Indian women should look in Saree?

These pictures shows the way Indian women should look in Saree:
image souce: google
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Fashion Vibes

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Former Manager at Women's Fashion and Style (2005–2009)1y

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Can I see your pictures wearing a saree without a blouse?

Women Fashion & style

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Opensky

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Hot public flauting of Indian coupleUpdated 7mo
Related
Do you always wear a bra when you wear a blouse for your saree?
My wife does not wear bra when she wears saree blouse…her busts are 34 and she is super sexy with her
curves.

Riya Singh

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Priya Sajan

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Lives in Pune, Maharashtra, India10mo

Related
Ladies who wear a sari, are you ever uncomfortable showing your belly?

It used to feel awkward and embarrassing when I first started to flaunt my tummy in a saree. I would get
self-conscious, and walking around the house with my stomach on the show was a nightmare! And since
my family is on the conservative side, it was initially awkward for them to see me wearing my saree in a
modern way, but now they are least bothered about it.

Again, at first, I used to feel uncomfortable or shy to face my family, but after a few saree days, it just felt
normal. I wouldn't even be aware that my tummy was revealed in the saree. It felt like any other part of
my skin being shown, like my hands. So, to clear it off, I'm comfortable flaunting my belly around my
family but not with everyone.
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Answers that need improvement

Narmada Datta

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Knows English
 · 8mo
Yes obviously they do wear. It's for a basic thing called “privacy”
Upvote

Mohit

 · 
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MSc8mo
Function. Underwear is worn for a variety of reasons. They keep outer garments from being soiled by
perspiration, urine, semen, pre-seminal fluid, feces, vaginal discharge, and menstrual blood.
Women's brassieres provide support for the breasts, and men's briefs serve the same function for the
male genitalia.

it is depends upon the women requirements some would like to prefer wear panty while some avoid it to
wear.
13 viewsAnswer is an adult answer on non adult question
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Musthaves Byelja

 · 
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Lives in Amsterdam
 · 8mo
Greetings!

Even today, most people wear the sari with a blouse and petticoat. But none of the regional sari drapes
actually require a petticoat, and many can be worn without a blouse.
Upvote

Online Shopping

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महिलाओं के कपड़ों और इनरवियर, सौंदर्य उत्पादों के लिए Zivame ऑनलाइन शॉपिंग। भारत की सबसे बड़ी महिला ऑनलाइन शॉपिंग ऐप महिलाओं के लिए सभी बेहतरीन
ब्रांड के कपड़े, अंडरवियर, सौंदर्य उत्पादों को सस्ती कीमतों पर चुनने के लिए https://clnk.in/r5H4

कोई फर्क नहीं पड़ता कि आपकी प्राथमिकताएँ क्या हैं, आप Zivame पर अपने लिए सही अधोवस्त्र पा सकते हैं। सभी श्रेणियों में सैकड़ों डिज़ाइन वाले लोकप्रिय ब्रांडों के
उत्पाद खोजें। तेजी से वितरण और सटीक आकार के साथ, Zivame आपकी सभी अधोवस्त्र आवश्यकताओं के लिए सबसे लोकप्रिय विकल्प है। Zivame महिलाओं के
अंडरवियर ऑनलाइन शॉपिंग का पर्याय है। तो, कु छ बेहतरीन ऑफर्स और भव्य अधोवस्त्र के लिए आज ही जिवामे जायें! अभी क्लिक करें: https://clnk.in/r5H4
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Vikey

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8mo
No
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Related questions

Do you wear underwear under your saree?

Can you show a picture of wearing a saree without a blouse and bra?

How can I wear a saree to show my maximum body parts?

How will you wear a saree in adult parties?

Ladies who wear a sari, are you ever uncomfortable showing your belly?

What are some backless blouse pictures of Indian women wearing a saree?

How can I expose my body and private parts in a saree?

Do you go without underwear with saree?

Can you share your picture with a low hip saree?

Can I see your pictures wearing a saree without a blouse?

Can you share your picture in a blouse and jacket without a saree?

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Can I wear saree without petticoat?

Have you tried to wear a saree without a petticoat?

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Related questions
Do you wear underwear under your saree?

Can you show a picture of wearing a saree without a blouse and bra?

How can I wear a saree to show my maximum body parts?

How will you wear a saree in adult parties?

Ladies who wear a sari, are you ever uncomfortable showing your belly?

What are some backless blouse pictures of Indian women wearing a saree?

How can I expose my body and private parts in a saree?

Do you go without underwear with saree?

Can you share your picture with a low hip saree?

Can I see your pictures wearing a saree without a blouse?

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men love wearing bras?

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Gina Iswithin

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Cross dressing from 1970 till presentMar 25
I certainly do as it is the first thing I put on. I just pick which forms I’d like to wear first. I like
my b and c forms mostly but will hook up with my d’s.
… (more)
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HDFC Home Loans

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Lives in Mumbai, Maharashtra, India2y

Promoted
What is the best duration to apply for a home loan?

While most lenders offer home loans for a maximum tenure of 30 years, the tenure suitable for
you will depend on a number of factors including your age, income, other liabilities, etc. For
borrowers with lower loan servicing capacity, a longer tenure would be preferable since the EMI
amount reduces when the tenure increases. However, this results in the cost of loan increasing
(the interest payable on the loan increases over a longer loan tenure). To assess the loan tenure
suitable for you, you could use our home loan eligibility calculator and EMI calculator
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Jim

 · 
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Knower of Stuff1y
I am one of the men who LOVES wearing a bra!

I DO NOT need a bra nor do I want the appearance of needing a bra such as breast forms or
stuffing. I just love wearing it. Along with pantyhose and panties.

Trust me I am 100% all guy even though my choice of underwear may have people think
differently of me. I don't go out of my way hide it nor do I go out of my way to expose it.

Although, if I am wearing a dress there is a 100% guaranty that I will be wearing a bra. And the
only people who will question if I am wearing a bra have already questioned why is a man
wearing a dress.
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Tom Lynn

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1y
I do and wear a nude color with a white t shirt and the straps and clasp barely show but women
tend to notice as a result several have given me positive comments including comments all good.
Yesterday at Walmart one middle age woman and I talked for about 10 minutes and exchanged
numbers. She liked my look and said she would enjoy assisting me further. It’s all good.
Upvote
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Niharika Khanna

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Works at Deloitte (company)Apr 3

Promoted
Which is the best institute for CFA level 1 in Pune?

After countless hours of research for my own preparation, I would suggest not to stick to any
geography specific coaching institute because it never a good idea when it comes to these
competitive exams.

Sometimes the access to the best teachers is available through the online channels, which is the
case in the scenario as well.

I categorize the online learning into these three key components :

Video Lectures-

Sanjay Saraf Sir and IFT provide these. It’s a good option if you’re a self-motivated individual.
Also, IFT is a free prep provider.

Video lectures inclusive of live online classes-

Yash jain Sir from Quintedge gives Live recorded lectures too. However, his online platform is
much more interactive with a student discussion forum and Live classes.

Online Private Classes-

Heytutor and Urbanpro are some of the options in this category and since they charge high fees
due to low economies of scale, I won’t really recommend you to go with this option.

All the options are equally viable, just depends on which one suits you the best.

Good Luck :)
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Related questions
More answers below

I have to wear a bra as a guy. Does anyone else have this problem?

How do I tell if men are wearing bras?

Have you ever seen a guy wearing a bra?

Andie Davidson

 · 
Following
Large lingerie collection 1y
Me! Me! Me! I love wearing a bra! It feels so wonderful to wear a bra, I love the feel of the cups
on my chest, the straps on my shoulders and the band around my back; always reminding me that
I am wearing a bra. I love looking down and seeing my “bra boobs”. I love seeing myself in a
mirror or a pic with the beautiful boob shapes on my chest. So many different styles, colors and
patterns to choose from. I have several dozen bras of all types… sports bras, bralettes, lace bras,
t-shirt bras, front closure bras, demi bras, push-up bras and so on. I'm always seeing a new cute
bra and adding to my collection. I just ordered a padded, push-up front closure bra and a sports
bra with removable cups, should get them in a couple of days. I'll wear a bra under my guy's
clothes, but my favorite is when I'm fully dressed as a girl and wearing a bra along with the rest
of my lingerie under a cute dress, skirt, or other outfit. Love it! Here's a few of my cute
bras… 👙👩
12.5K views
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Lisa Sorenka

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I've always shopped online for women's clothing.1y
I like wearing them to complete and balance the curves I’m trying to achieve.

I don’t like bra that are too thick in material as well as bras with underwires. After wearing one
all day you end up having this half ring under your boobs. I mostly like sports bras or T-shirt
bras. Those are super comfy and breathable also easy to wash. I bought a new set of three from
Target that have no clasps are crisscross and one size fits all. I don’t really believe that because
some women are more blessed that others. These bras are super lite and breathable. You just step
into them and pull up and on. And no back fat! They came in three colors, Black, White and soft
pink. Good quality material and craftsmanship for the price of only 34 dollars.

Here’s a picture of me wearing the soft pink. Sorry my picture really doesn't

do it any justice. lol

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Pulkit Aggarwal

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Studied at The Institute of Chartered Accountants of India (ICAI)3y

Promoted
What are the reviews of The WallStreet School, Delhi for Financial Modeling and
Investment Banking courses?

I joined investment banking program of TWSS to learn about financial modelling and valuations
so that I can begin my career in the direction I had envisioned and after getting placed in a
financial modeling role, I can happily say that TWSS has lived up to my expectations. The
course is very well drafted and taught. The theoretical part is covered practically which gives a
great insight into the kind of work you will actually do on a daily basis once you get into the
industry. All the faculties have deep knowledge of the topics they teach and are happy to take up
as many doubts as you have. The best part was that the mentor-ship and the guidance was not
restricted to the classroom. I would highly recommend the course to anyone who wants to learn
the practical aspects of investment banking and use that exposure to make a career in it.
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Graeme Cooper

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Former Supervisor (2000–2017)1y
I love it. Wear one more often than my wife. I love the feel of soft silky bra with lace trim.
For work I wear a cotton or sports bra. As I have different sized bust forms I can be any thing
from. B cup no forms to a DD. My wife thinks I look best as a C cup.
Upvote
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1

Valerie Lake,cd

 · 
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I've been wearing female clothing for 5 plus years. 1y
I have been wearing a bra for about 4 years now. It's not that I need to wear one but it feels so
much better when I do. I'm a natural 34B. I probably have 25 or more bras. Some push ups, some
sport bras. It's just a way to feel more feminine.
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Prachi Chavan

 · 
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Apr 28

Promoted
What does it mean if an electrical appliance is rated 5 stars?

In the world of electrical appliances, a 5-star rating is a term used to indicate the energy
efficiency of a product. Essentially, a 5-star rating means that the appliance is extremely energy-
efficient and consumes very little power compared to other similar products. This rating is
usually provided by the BEE (Bureau of Energy Efficiency) governing agency that sets energy
standards for electrical appliances.

The rating is based on a scale of 1 to 5, with 5 being the most energy-efficient rating. Appliances
that have a 5-star rating are designed to use minimal energy while still performing their intended
function effectively. This can include appliances such as refrigerators, ceiling fans, washing
machines, and televisions.
One of the primary benefits of purchasing a 5-star-rated appliance is that it can lead to significant
cost savings over time. Because these products consume less energy, they can help to reduce
electricity bills, making them an attractive choice for environmentally conscious consumers as
well as those looking to save money.

Ceiling fans are among the few electrical appliances which remain switched on most of the time.
This is why it’s important to buy energy efficient ceiling fans like the ones we offer at
Crompton, that range from 1-star BEE rated fans to 5-star BEE rated fans. Learn More
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Andie Davidson

 · 
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Crossdressing and enjoying life!2y

Related
Are you a male who loves to wear bras?

Yes, I'm a guy that LOVES wearing a bra. I enjoy the feel of a bra on my chest, the straps in my
shoulders, the feeling of the cups. I love looking down and seeing my “boobs". I love how it
feels just putting on a bra, getting the straps untwisted and flat, adjusting the cups so they fit just
right on me. I enjoy all the cute patterns and colors, the girlier the better. So many different types
of bras to wear, I have a drawer filled with bras. When I'm wearing a bra, I just feel so good!
23.6K views
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Rhonda Kay

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Former Retired (1975–2002)2y
Related
Do women find it acceptable for men to wear a bra?
Yes, I do see it as acceptable for men to wear a bra and anything else they want to wear.

There are some men that really do need a bra for the support of their breast just as any woman
does. There are men that have sizable breast and do require a bra.

I have no issue what so ever with a man who needs or chooses to wear bras, nylons and panties,
dresses and heels. There are more men wearing these ladies garments than most people may
realize.

RHONDAK
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215
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Gary Gynorski

 · 
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Studied Cross-Dressing Advice & Cross-Dressing Husband (Graduated 1985)1y
Not sure if love is the proper word.

I developed a longing for breasts of my own when I was 6 year's old. I had seen a woman's
breasts. Upon being informed that boys didn't have breasts I cried for quite a while.

At 50 I was blessed with breasts thanks to meds that were prescribed to me. I am a 48D.
Upvote
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8
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Victor Cruz

 · 
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Wearing women's underwear since 20151y

Related
What type of bras do men wear?

If you want to wear it under your male clothes like me, I will suggest for you to get a t-shirt bra
or a light lined demi bra this are the types of bras that can't or hardly seen under your male
clothes. Just be sure that the cups are non padded or lightly padded. I can share some of the bras
that I'm wearing under my male clothes.
53.2K views
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Emily Jones

 · 
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Studied Universal Technical Institute (company) (Graduated 1999)1y
As you can see I was blessed with natural 38c breasts ..I started wearing a bra at 11 when I had
bigger boobs than any girl in my 6th grade class
Upvote
13
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John Johnson

 · 
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Studied at School of Hard Knocks (Graduated 1991)1y
I love it. I have from a a cup to a j cup as well as all sizes of forms. Padded unlined sheer lace
you name it I have it. Just got 6 new ones yesterday. I’m willing to bet I have around 500
different bras
Upvote
26
12
3

Stan B.

 · 
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Panty enthusiast 7mo
I love wearing a bra - I can fill out a 40B or 40C bra with the cup inserts I bought.

I work remotely most days, so I can work in bra and panties at home.

Wearing a bra makes me happy, confident, and secure. Once it’s cold outside and I’m wearing a
heavy jacket, I wear them on the weekends when I go shopping, etc.

I prefer Maidenform and Hanes racerback front closure bras - they fit me well and they’re not
too expensive.
Upvote
10

Crista

 · 
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Lives in Long Island (1980–present)Mar 15
I have many bras, different styles. I rarely shop for a bra without buying one :)
… (more)
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24
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Stephen Turner

 · 
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Former RetiredUpdated 2y

Related
I have to wear a bra as a guy. Does anyone else have this problem?

As you can see in this picture I have a lot of Brest tissue! Nothing is going to change! So you
live with it and enjoy what you have! This is one of my favorite bras, I have this style in a few
different colors.
Wearing any kind of T shirt you can definitely tell I'm wearing a bra! Sometimes the straps and
bra show threw the shirts! You don't even notice after a while. It becomes a normal thing. And I
like the bright color bras.
My favorite shirts are the satin looking ones! This blue is one of my 💙 favorite ones!
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Rosa

 · 
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Former Forklift Driver Mar 24
I do
Upvote
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2

Alexandra B

 · 
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Lives in Brussels, Belgium (2000–present)8mo
Related
How many women hate wearing bras?
I’m not a big fan either!
… (more)
Lolo

 and 

Riya Singh

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Tracy B

 · 
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Former corporate guy now chasing endorphinesMar 13
I certainly do! It’s a challenging task to find one that fits, I’ve certainly had to throw more away
than I’ve kept. I rarely wear them in public, just occasionally under a hoodie. But the feeling
when they fit well and look good is indescribable!
… (more)
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265
39
5

Pam Day

 · 
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Advised through experiences 3y
Related
Do you like when men wear bras?
Yes I find it sexy!!!
Upvote
95
3
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Mollie Sue Bauer

 · 
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Former Self Employed Public Business Owner Mar 26
When I was 10 I put on my first bra I found in my mom’s drawers along with other intimates
( panties, half slip , pantyhose) .. but it was the moment I put a bra on which i really felt
comfortable, beautiful, euphoric,exhilarating, and excited ….

it is now 3 decades later, i stil get that same feeling daily when I get into my daytime outfits to
go to work my own public contact business as a feminine woman. .. I have been living a
completely feminine lifestyle 24/7 with my steady livein girlfriend ( of 14 years) .. a complete
feminine woman lifestyle now fir 11 years.. snd have worn feminine clothes in private with my
girlfriend for 13 years…

I used silicone breast forms for the last 15 years .. recently I got breast augmentation
surgery/plastic surgery to give me DD cups .. my bra band size is 42 .. it gives me very
comfortable fit ..

I discovered my bra size by putting on my wife’s bra on just one week after we got married … fir
13 years I wore everything she owned from intimates to all types outerwear …from the time, we
got married I was already cross dressing as s feminine woman over 15 years since I was 10 in
absolute secrecy. Nobody knew whst I was doing when I was home alone …my wife didn’t
know I used her stud earrings and had an easy time cross dressing as a feminine woman.. to
become a woman all I had to buy was heels, wigs, makeup I preferred over her brand, and 42 dd
sized silicone breast forms.. with a complete wardrobe awaiting me from intimates ti all types of
outfits/dresses/skirts /tops etc to wear anything I wanted when I was home alone .. to become a
feminine woman it was east .. bingo … I was thst feminine woman I wanted to be ..

now I live with my steady livein girlfriend if 14 years.. she supported me whe j had breast
augmentation surgery so long as I kept my penis gif her to enjoy whenever she wants…

my wife ( now exwife after 13 years married ) never knew I wore her clothes as much as I could
all year long only thought I wore them on Halloween when I was s girl , feminine woman as my
costume every Halloween.

I came clean to my current girlfriend early on in our relationship and have enjoyed wearing
feminine clothes since that day ..

the great thing is my girlfriend snd I are about tgd same bra size ….she’s 40. DD/D ish , and I’m
42 D/DD.. so we can swap bras occasionally or borrow each other bras should we like .. there’s
nothing more euphoric and exhilarating than wearing a bra all day long .. j Judy love to put on
bras …period ….!!!!!
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Karissa Cook

 · 
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I have been crossdressing for 40+ years. Mar 29
I now wear a bra every day, all day long. On my male days i wear a 46B. On my days as Karissa
i wear a 46F.
Upvote
33
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Jo Jo

 · 
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6mo
Related
How many men actually wear bras all the time?
I own about 8 bras and wear one everyday, no matter where I go or do. wear one to work, church
shopping and visit. dont care if someone knows I wear one or not. I love wearing a bra find them
quite comfortable.
Upvote
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David the Dandyman

 · 
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Former Craftsman at Self-EmploymentJan 30

Related
How many females like a man wearing knickers and a bra?

My wife does, a few months ago she came home from work, gave me a kiss and handed me a
small paper bag. “ There you are darling, there's a little present for you”. Inside was a pretty lilac
bra and knicker set.🥰
4.1K views
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Ritvik

 · 
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MA Psychology from India3y
Related
How many women have their men wearing bras?
I wear my wife's used bras and other clothes.
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Andie Davidson

 · 
Following
Lingerie Exhibitionist1y

Related
What are 5 things men want from their own bras?

My number 1 is that my bra gives me a nice, feminine shape. I want to look like I really have
boobs and appear as natural looking as possible. I want to look like a girl. My personal
preference is small to medium boobs, A-cup, B-cup or maybe a C-cup with the right outfit.
Something like this…
Number 2 is that my bra fit well. My weight tends to fluctuate within a 20 pound range, at the
high end of my weight range a 40 band fits well and at the lower end I go with a 38 band. I don't
want my bra to show under my top, no bulges, lines or anything like that. I want my dress/top to
lay nice and flat, like this…
Number 3 is that I want my bra to have heavily padded cups so that I don't need to stuff or wear
breast forms. As I'm just going with an A or B cup it doesn't take much to keep everything firm.
Usually a padded push-up up bra will do. They also make 1X and 2X cup size padded bras that
are perfect.
Number 4 is color and pattern. I love bras that are bold, bright colors or have a cute pattern. I
definitely have a good selection of black and white bras, but that's because I found a bra that I
really like but it was only available in black or white. Given the choice I'm definitely going with
something more interesting, like these…
For number 5 I like a front close, t-back bra. I love how the back of the bra feels between my
shoulder blades and it's great that the straps don't slide off my shoulders. Most front close bras
are not very padded, but I have been able to find a couple of nice padded ones. Also as the straps
are higher on the shoulders and the back may extend up to the neck, need to be careful with what
top I'm wearing, especially if I'm wearing guys clothes with lingerie underneath. I was wearing
this cute pink front closure bra once with a black t-shirt. Looked fine in the front, but then I
caught my back in the mirror and there was my bra showing above my collar line. Oh well, gives
something for people to whisper about. Here's a couple of my front closure bras, they're cute…
Bonus number 6, I like satin bras and lace bras. A soft, smooth and shiny satin bra feels so great
to wear and touch. I love everything lace, lace panties, lace nighties, lace on the top of my
stockings, and definitely love a cute lace bra. Lace is just so sexy to me. Satin bras..
Lace bras…
Bottom line, I look for a bra that let's me feel like I'm a girl! 👩
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John Pullman

 · 
Follow
Exhilarating Upvoted by 

Gregory Emmerling

, Love crossdressing and have been for over 40 yearsFeb 6

Related
How can men get properly fitted for bras without feeling embarrassed, uncomfortable,
etc.?

For starters, don’t go for a fitting at the end of the week, Monday or Tuesday is the best day to
get fitted for a bra as the shops are almost empty. Just go into a department stores lingerie
department or a specialty bra shop and ask the assistant if you could be fitted for a bra. You
would probably be the only person in the store so no embarrassment or being uncomfortable. As
the assistant just wants to make a sale, and she will do her best to put your money in the cash
register. Shop assistants are professionals and will fit you without a problem, in fact they will do
their best to fit you and suggest this color or that bra looks great on you. Before you know it, you
have walked out of the shop with bras and matching panties and a big dent in your credit card.
This happened to me, but it was a fun experience as the sales assistant was great, we had a few
laughs. She said a lot of guys come in for fittings, in fact men buy more bras and panties than a
lot of women, some say it’s for their wives or girlfriends, and some just say it’s for me. We don’t
care, a sale is a sale and it keeps people in a job.
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Davina Smith

 · 
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Cross-Dressing since pubertyUpdated 1y

Related
Do men wear bras?

For the question, "Do men wear bras?" You would be stunned shocked and amazed! Like so
many have already said, it is an absolute YES with extenuating circumstances.

There are quite a few men that just have to wear a bra whether they like it or not. Certain medical
conditions produce moderate to extreme breast growth in males and short of surgery their only
option is a bra. Many of these guys will wear a "sports bra" or compression bra if they wear a
girl's bra. This acts to minimize and keep their breasts from moving so much. But I suspect this
is not the real answer you where looking for.

Another group of men will wear a bra to make like they have feminine breasts for show like drag
queens and actors. These men may or may not be gay but I suspect a lot of them are.

But then there is the group of men that you might be referring to and like me, we claim to be
straight and at least in my case, I have no interest in guys and haven't even been curious because
I like being a guy too much. In my case, I like to think that it's possible to be both genders at the
same time at least in my mind. Biologically, I am completely male but I found that it is possible
to "feel" like a girl whenever I like. It is a state of mind.

Of course, it started with panties but not by much. I was wearing bras before puberty too and fell
in love with the feeling! The elastic around my chest feels like a warm embrace from a loving
female or at least that's the way I like to imagine it. On top of that, I can't help but feel like it
feels natural on me like I am suppose to be wearing a bra all the time. I would except I work
outside a lot in the Florida heat and it's just not practical. But you can bet soon as I am done
working and get cleaned up the first thing I put on is panties and bra. The panties go all the time
without exception. But the bra has become so important to me that I promised myself that I
would wear it more than I don't wear it.

I believe that a lot of men get more in touch with their feminine side when wearing a bra.
Whether or not they wear breast forms or some kind of inserts or maybe just wear the bra as it is,
it makes us feel like we are being true to our feminine side and giving it a chance to come out
and be real. I think it is wrong to hide your feminine side when it is something you like about
yourself.

I believe everyone is comprised of a masculine and feminine side. Most people are happy just
staying close to the extreme that matches their biology. But many people vary in between and to
various degrees. Some men may feel slightly feminine and go to lengths to hide it while others
accept it because they think it is a natural part of themselves and there is absolutely nothing
wrong with that. Whether or not you choose to let that side of you out and display it is a totally
personal decision. But either way, it is not wrong in any form.

So I believe many guys just feel that wearing a bra is perfectly natural and right for them. In my
case, a bra with small silicone inserts that give me just enough to make it obvious under any shirt
is my preference and you would not believe just how accepting people can be. There will always
be a few who will give you a hard time but the majority will smile and be fine with it. The only
thing I can say as a warning is that if you have been thinking about it, if you try it, you might
have to make some extensive changes to your wardrobe!

EDIT: wow, almost a hundred. Thank you so much for reading. I had no idea how interesting
this is.
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Stephen Turner

 · 
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Love panties, pantyhose, bra, tights, and shoes!Updated 8mo
Related
Of the men who say they wear bras, how many actually wear bras? How many are just
wishful thinkers?
I'm an actual guy who wears a bra every day.
… (more)
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315
54
11

Francine

 · 
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Former Security at Construction (1993–2000)7mo

Related
What is the best way to make your chest bigger for a man who wants to wear a bra?
You have several options. The first is to buy yourself som breast forms. Pick a size the purchase
your bras accordingly.

The second is to start taking natural braest enhancing supplements such as breast ultra, bust max
you have many choices.

Third, you could use hormones to try to achieve what you want.

Last is to have breast implant. You need to look at all options then decide what is best for you.
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Jennifer Martin

 · 
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Lives in Dunbar Pennsylvania (2017–present)1y
I love wearing bra's they are comfortable and exciting to me. I have 15 different bra's of different
types and styles
Upvote
21
2
2

Diano Carter

 · 
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Knows SpanishJan 24
Related
Does wearing a bra as a guy/man make you a femboy?
No, it makes you a man who likes to wear bras, period.
… (more)
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123
6

Andie Davidson

 · 
Following
Crossdressing and enjoying life!10mo
Related
What is the best bra to wear that is not noticeable for a man to wear?
Avoid any bra that has padding or foam cups. I found that bralettes work the very best for not
being noticeable…
Sports bras are usually not noticeable too.
Some sports bras have padding that forms a cup, wear a loose top and these shouldn't be
noticeable…
Lace bras may work too with a loose top…
I hope you find a bra that works for you! Wearing a bra is wonderful, feels great! 👙👩
… (more)
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82
16
2

Marcie Walko

 · 
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Always been a real woman inside, now outside as well. 💃1y
Related
How many straight men wear a bra for support and not for any other reasons?
I wear a bra for support now that my breasts are getting bigger. I only like women for romantic
reasons, so I'm guessing that would make me “straight” if you don't believe that I'm a woman
inside. I also wear sports bras to keep the girls toned down whenever I have to pretend to be a
man.

… (more)
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210
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John Rymer

 · 
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67 year old truck driver(crossdresser)1y
Me
Upvote
9

Becky Johnson

 · 
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Crossdresser (1980–present)1y
I love wearing a bra❤️❤️
Upvote
7

Jo Ann Harrison

 · 
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Posts often1y
I do! But i also have to because of the size of my chest. Mr bra size is a 36J
Upvote
7
ILBNB

 · 
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I'm a 65 yr. old heterosexual male who likes to wear bras.6mo
Include me as a man who loves wearing women’s bras. I’ve always had a huge bra fetish but did
not have a bra of my own until later in life. I put on my first bra as an early teen. I was hooked. I
didn’t try on another bra until after marriage. Unfortunately, my wife’s bras are way too small.
Finally, I decided to get a bra of my own. I bought a 46H underwire bra from Lane Bryant and a
pair of large silicone breast forms that fit perfect. Shortly after, I started buying many more bras
of different sizes and styles, along with many more breast forms. My collection includes bra
sizes from 46A thr
… (more)
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2

John Karn
 · 
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Cleaner at Local Hospital (2011–present)6mo
I have enjoyed wearing bras since I was younger and I absolutely love how they feel to wear. I
don’t need to wear a bra, it’s just something that I have always liked wearing. I wear a 40A cup
Jacquard bra firm control because it fits me perfectly and is comfortable enough to wear all day.
I have long since gotten over others opinions about my desire to wear a bra. I wear my bras
under just a t-shirt, usually a dark shirt but still no one seems to notice. Wearing a bra and
panties all day makes my day perfect👍
Upvote
2
1
3

Meshelle Wright

 · 
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1y
I have a full bra drawer …
Upvote
6
1
Pantie Slave

 · 
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Pensioner at Sissy Sex Slave (2019–present)1y
Lots of men love to wear bras ive been wearing bras for yrs along with panties but this is because
‍ive been instructed to and i find wearing a bra makes me feel so girly and sissy 👙‍‍
♂️🧸
Upvote
6

Miss Max

 · 
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Official (1989–present)1y
A hole lot more than you could ever imagine. 😉
Upvote
6
Mikey Chestnut

 · 
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Studied at School of Hard Knocks (Graduated 1990)1y
I don't love it, but I have for the last 2years, due to my wife finding a bra in the glovebox of my
car
Upvote
6
3
John Pullman

 · 
Follow
Exhilarating Updated Feb 22
No one can answer how many men love wearing bras, how long is a piece of string, who knows.
What you possibly should have asked, is: Do men love wearing bras, that would make more
sense.

Yes I love wearing a bra, I really like the feel of the cups on my chest and the straps on my
shoulders. I am a straight male but I think that when I wear a bra it brings out my feminine side,
and I find it relaxes me. I also find that it excites me, especially when I wear matching panties. I
like the lightly padded bra as it just gives me a nice bump under my t shirt, and I am lucky
enough that my partner love
… (more)
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5
1
Jelena

 · 
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Feminized Sub Owned by Goddess AMB (2020–present)1y
My Beautiful Dominant Goddess Alivia controls my life and over one year ago prescribed
feminizing supplements for her sissy and as a result my breasts have increased in size so she now
demands that I wear a bra and panties everyday as a part of my submissive feminizing training.
Upvote
4
1

Ernie Jimenez

 · 
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1y
I.love wearing a bra and starting the new year I will be wearing a bra daily because I been on
hormones for 5 months and my breast. Are growing
Upvote
4

Toni Honeypanties

 · 
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Lives in Lansing Iowa (2000–present)1y
It depends on if what to know how any man in the world wearing Bras or a how any man on this
app wear Bras it just depends. You have to word it better. But you can count me as one that does.
It makes me feel like Bering female in that times in a day ,week, month it sometime changed a
mood that I'm in. That needs to com down little In where nothing wrong with another view of
things. Is where
Upvote
5
2
1
Susan Robbins

 · 
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Lives in Commack, New York1y
Omg yes love wearing a bra it is the ultimate feminine thing to feel like a woman
Upvote
4
1

Na

 · 
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Plumber at Small Businesses (1997–present)1y
I do.i am a crossdresser that can naturally fill my 36 a/b bras
Upvote
4

Pantyboy

 · 
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Former I Have Been a Computer Programmer Most of My Life.1y
It can be sexually exciting for a man to be seen wearing a pink bra.
Upvote
5
3
MM

 · 
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Worked at Power Distribution1y
I love wearing b as but I’m far from passable so I only wear them at home. I also have a herd
time finding my size. 56 A Any help would be appreciated
Upvote
4
2

André C

 · 
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Lives in Canada (1965–present)Updated 1y
I love wearing my bra. I need a bra to support my C cup breasts. I feel so naked without my bra
on. At night I sleep with a bra but with G cups to hold my breast forms.
I love the all around comfort and feel of a bra the band around my chest and of course the straps
on my shoulders.

When I wear my bra it brings out my feminine side a little.

Upvote
3

Gerald O'Dowd

 · 
Follow
Former Engineer at Experiences in Life (1976–2017)1y
I like wearing a bra and have several too choose from, after I put my panties and tights on it
seems like the obvious thing to do
Upvote
3
1

Craig Stubbs

 · 
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BA from Miami Dade College (Graduated 1978)1y
Everyday I wear braletts so I'm not able to unhook there comfy and feel so feminine.
Upvote
2

Justine

 · 
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Trans woman, on HRT1y
I loved wearing bras before I decided to transition, and now you won’t catch me without a bra or
♀️
‍sports
🤷️‍ bra on 🤷
️‍
Upvote
1

Tom Hetlage

 · 
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Janitor at ABM Industries (company)1y
I do. I wear one everyday and change it the next day.
Upvote
2

Steven Schlecht

 · 
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Retired. (2016–present)1y
I love wearing bras, I'm a Male and my dream is to live my life as a female permanently.
Upvote
1

Evelyn

 · 
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50 plus years of wearing womens undies and clothes.1y
I love wearing mine especially a pocket bra with forms. Always thought the world would be a
better place if males had boobs too. Keep the other hand busy and things would be quieter.
Upvote
2
2

Robert Low
 · 
Follow
Disabled Hiker, Nudist, and Occasional Pain in the ass.1y
I tried wearing a few different types of bras, since I love panties so much. Why not see what it's
like, and how titillating it must be as a man to wear all women's undergarments. Most
uncomfortable contraptions ever!
Upvote
1

Shadowsa2b

 · 
Follow
Personal exploration, experience, and researchApr 16
I doubt there has been any sort of major study or survey done on this specific topic to provide a
useful figure. But clearly some men do
Upvote

Calculate Bra Size

 · 
Follow
https://awomandream.com/1y
Related
How many females accept men in bras?
I myself personally don’t mind if a man wears a bra. I’m a woman and have been wearing a bra
for years and I have noticed a man wearing a bra quite a few times but never really made a big
deal about it. Some men need the support like us women do and I personally think that if a man
wants to wear a bra and needs that little bit of lift and support I think he should embrace his bra
wearing and never be ashamed of it. So if you ever notice a man wearing a bra, just let him be
it’s really no big deal he’s probably scared to death that someone will find out. If he notices that
you noticed that he w
… (more)
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 upvoted this
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Cynthia Tarpley

 · 
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Retirement Updated Mar 24
Related
Is it ok for a man to wear a bra?
Yes of course. I am straight male. “Sometimes” 😘 love my bras this is my favourite 💗💗💋🇦🇺
… (more)
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185
28
André C

 · 
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Lives in Canada (1965–present)9mo
Related
Why don't men wear a bra every day? I like the support even as a man.
As a man I do to wear my bra every day I really love the support I get and pain control is another
factor. So just do what is best for you and do not worry about anyone else.
Upvote
47
2
1

Gina B.

 · 
Follow
Lives in Lexington, KY (1981–present)Feb 6
Related
Are there some photos of a man wearing a bra under the shirt where only the bra line is
visible?
A little more than the bra line, but I’m a SLUT like that!!!
… (more)
Upvote
70
32
4

Andie Davidson

 · 
Following
I Love Being a GirlUpvoted by 

Gregory Emmerling

, Love crossdressing and have been for over 40 yearsFeb 3

Related
Can I see some men wearing bras?
Sure, here's a few of me wearing a bra! 👙👩
… (more)
Upvote
135
47
3

Marcie Walko

 · 
Follow
Always been a real woman inside, now outside as well. 💃1y

Related
How many men wear a bra or have tried wearing a bra?

I wear one every day. At least a sports bra to keep the girls minimized when I'm pretending to be
a guy. Otherwise, something to give me more feminine curves when I can be my-self. 💃

98.9K views
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Rashmi Kumari

 · 
Follow
B. Sc mathematics from University of Delhi (Graduated 2020)3y
Related
Can men in India wear bras?
why not??

It’s depend on you. but there is a problem , crossdressing is taboo in india so either you should
wear it in your home or if you want to wear publicly you have to hide the bra straps.
Upvote
20
1

Pantyboy

 · 
Follow
Me being a sissy my self and know what sissy’s like :)8mo
Related
Do gay men wear bras?
I don’t know about gay men but I do and my gf loves it
… (more)

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222
9
7

Nevaehi

 · 
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Lives in London (2022–present)Mar 7
Related
If you're a man who has worn feminine clothes under his man clothes in public or work,
have you worn a bra? Did you fill it with anything? What size did you wear? Did you try to
hide it or make it bulge on your chest?
If I’m a man who has worn feminine clothes under his man clothes in public or work, I have
definitely worn a bra. I usually fill it with something to make it look more realistic, like stuffing
it with tissue paper or socks. I usually wear a size small or medium, depending on the shirt I’m
wearing. I try to hide it as best as I can, but sometimes it does bulge a bit on my chest.
… (more)
Upvote
127
13
10
Sarah Jane

 · 
Following
Former FinanceMar 9
Related
Would a man wear a bra all day every day?
I would if I could. I daydream about being able to wear a lacy bra under my horrible men’s
clothing but I know that my wife would notice and have a hissy fit!
… (more)
Upvote
163
34
3

Neil

 · 
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Practicing Law in a Skirt and Heels Since 2015Upvoted by 

Gregory Emmerling

, Love crossdressing and have been for over 40 years7mo

Related
How many men here love wearing dresses?
I do. I will wear skirts and dresses out all the time with pantyhose and heels because it’s fun and
comfortable.

Some examples:
I wore these dresses out for karaoke with my wife over the past couple of weekends.
… (more)
Upvote
92
7

Arensa Lisa

 · 
Follow
Bio Check To AddedMay 10
Related
How many men are going to admit to wearing a bra and other female stuff and show a
picture of you wearing the stuff?
Upvote
522
7
4
Mark Harrison

 · 
Follow
Part-time CTO for several companies1y
Related
If a man likes to wear a bra all the time, does it make him gay?
No it doesn’t.

Things that make a man gay:

 he has a desire only to have sex with other men

Things that don’t make him gay include:

 hair colour
 eye colour
 skin colour
 clothing choice
 music choice
Upvote
123
4

Answers that need improvement

Christopher Roberts

 · 
Follow
1y
I lovvvvvvvve wearing bras
Upvote

Tricia Jones

 · 
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Therapist (1990–present)
 · 1y
MEee!!! Well, I am a trans women, but still…
Upvote
1
Mostafa Mahmoud

 · 
Follow
Very good feeling
 · 1y
I do . I rly enjoy thay feeling
Upvote

Sharilynn

 · 
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Studied at York Town U (Graduated 1990)
 · 1y
i really do
Upvote
2

Bryan

 · 
Follow
1y
No clue, but I know that I wear one everyday all day
310 views
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5

Misty Waters

 · 
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Lives in Flagstaff, AZ1y
O love it
17.7K views
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1 of 46 answers

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309
15
16

Scott C

 · 
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Lived in Tooele, UT
 · 1y
Me
Upvote
Andrew Allen

 · 
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1y
I ware a bra all the time to support my growing breast through hormones and it is a great feeling
Upvote

Pollina Ashcroft

 · 
Follow
Steward /Chef at ARAMARK Food Services (2014–present)
 · 1y
yes i do
Upvote
3
1
Goinstrong

 · 
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Lives in Portland, OR (2021–present)
 · 1y
It is highly unlikely such stats are kept.

Why does it matter?

Upvote
Irene Fah

 · 
Follow
Lives in Canada
 · 1y
I do, but my wife is not ready to accept it yet. So still in the closet
Upvote
2

Madailein Daly

 · 
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Knows Spanglish
 · 1y
idk cus ima girl an i love wearing a bra i even sleep in mine
Upvote
Todd Smith

 · 
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1y
Probably more than will admit it it has always turned me on to wear panties bra stockings
14 views
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Olivia Sullivan

 · 
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Human (2022–present)
 · 1y
Oh I do love that sexy feeling and the way they look. I’m becoming more vain. I do like it.
Upvote
2
Neethu

 · 
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11mo
Physically I am male. But. I like to wear women's underwear. Wear a bra regularly. I like pad
camisole panties .
9 views
1 of 46 answers

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West.athens.fag

 · 
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Mar 26
I do !!!
Upvote
1

Michael Gunderson

 · 
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Self-employed at Creative Concept Wallcovering (1983–present)
 · Mar 29
I personally think this is sick actually. I love a woman to be free .why in hell would a guy wear a
bra.
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