Beef Pochero

Ingredients:

1 kilo beef short loin

½ head garlic, chopped

1 medium size onion, chopped

4 pcs. Saba, plantain banana, sliced diagonally

2 medium size potato, skinned, cut into wedges

1 small size carrot, skinned, cut into wedges

1 small bundle, green beans, trimmed

½ small cabbage, quartered

1 bundle bok choy, trimmed

Salt and Cooking oil

Cooking procedure:

Cut beef into serving pieces, wash thoroughly. In a sauce pan suttee garlic and onion, add in the beef and
stir cook until color changes and start to sizzle. Add in the fish sauce and tomato sauce, stir cook for 2 to
3 minutes. Now add in 2 to 3 cups of water and peppercorns, bring to a boil, and simmer for 30 to 45
minutes or until beef is tender, add more water as necessary. Add in the potato and carrot, simmer for
another 3 to 5 minutes or until potato are tender. Add in the banana and the other vegetables, cook for
3 to 5 minutes or until vegetables are just cooked. Season with salt to taste if required. Add in baked
beans and cook for another minute, serve hot with a lot of rice.
Beef with Broccoli and Choko Stirfry

Ingredients:

1 kilo beef sirloin steak

1 large size, broccoli

2 medium size chayote/choko,

1 small size red or yellow bell pepper

2-3 thumb size ginger

1 small bundle leeks

1 medium onion

2-3 thumb size ginger

2-3 cloves garlic, finely chopped

¼ cup soy sauce

¼ cup oyster sauce

Cooking procedure:

In a big bowl place the beef and mix in the soy sauce and cornstarch, let marinate for at least 15
minutes. Heat wok until it starts to smoke, add in generous amount of oil and stir fry garlic and ginger
until aromatic. Remove from wok and keep aside. On same wok strifry the broccoli stems and the choko
for 2 to 3 minutes then add in the, leeks, broccoli florets and onion for and stirfry for another minute,
remove from wok and keep aside. On same wok stirfry the marinated beef in batches, add more cooking
oil as necessary for 5 to 8 minutes or until it start to render fats. When done with the rest of the beef,
return all the stirfried ingredients to the wok. Add in the oyster sauce and bell pepper, stir cook for
another 1 to 2 minutes. Season with salt and pepper to taste. Serve hot.

Pork Adobo

Ingredients: 0.5 gPork Shoulder

1 sachet MAGGI Oyster Sauce

1 headGarlic

3 tbsp White Vinegar

1 cup Water

1 tsp Black Peppercorn

2 pcs Bay Leaf

1 tbsp Vegetable Oil

Procedures:

Step 1

50 Min

Combine pork, MAGGI Supreme Sarap, garlic, vinegar, water, peppercorn and bay leaf in a pot. Cover and
simmer for 45 minutes. Strain pork and set aside. (50mins)

Step 2

10 Min

Sauté pork and garlic in oil until light golden brown. Pour cooking liquid and simmer until sauce is thick
and coating the pork. (10mins)

Step3
1 Min

Transfer on a serving plate and serve. (1min)

Pinoy Minatamis na Saging (Sweetened Banana)

INGREDIENTS

10 pieces bananas (saging na saba)

3 cups brown sugar

5 cups water

INSTRUCTIONS

Boil water in a large pot.

Add brown sugar and stir until diluted.

Add “saging na saba” and lower to a medium heat.

Cover and simmer for 8 to 10 minutes or until the syrup thickens.

Turn-off heat and allow the mixture to cool.

Serve with evaporated milk.

Chicken Afritada (Chicken Braised in Tomato Sauce)

Ingredients:

2 tablespoons soy sauce

2 tablespoons olive oil

2 cloves garlic, chopped

1 medium onion, chopped

1 medium tomato, diced

2 tablespoons fish sauce

Salt and pepper, to taste

1 cup tomato sauce

1 cup water

1 large potatoes, cubed

1 carrot, cubed

1 red bell pepper, cubed.

INSTRUCTIONS

Marinate chicken pieces in soy sauce and lemon juice for half an hour. Drain chicken from the marinade.

In a heavy pan, heat oil over medium high heat. Sauté garlic, onions and tomatoes for 2 minutes or until
onions are soft.

Add chicken pieces and saute for a few minutes until meat is nicely browned and no longer pink.

Add fish sauce and stir. Add tomato sauce and water and stir to combine. Let the mixture boil and then
reduce heat. Cover and let simmer, stirring occasionally for 20 minutes.
Add carrots, red bell pepper and potatoes; cover and cook for 10 minutes or until potatoes are tender

Pork Tapa

Ingredients:

0.5Kg Pork Shoulder

1 Sachet

MAGGI® Magic Sarap® 8g

2Tbsp. Soy Sauce

0.25 Tsp Ground Pepper

4 Cloves Garlic

2 Tbsp. Brown Sugar

1 Pc Hot Chili Peppers

2 Tbsp. Vegetable Oil

0.25 Cup Spiced vinegar

Instruction

Marinate pork with MAGGI® Magic Sarap®, soy sauce, pepper, garlic, sugar and chili. Refrigerate
overnight.

Remove Pork Tapa from the refrigerator 1 hour before cooking.

Sauté marinated pork in oil. Cook until golden brown. Transfer on a serving plate and serve with spiced
vinegar
Chicken Sisig Recipe

500 grams chicken breast fillet, grilled

100 g chicken liver, grilled

1 cup diced white onion

2 pcs sliced sili sigang

2 tbsp calamansi juice

2 tbsp Knorr Liquid Seasoning

Pinch finely ground black pepper

¼ cup Lady’s Choice Real Mayonnaise

Egg (optional)

Knorr Liquid Seasoning (for topping/optional)

Procedures:

In a hot pan, toss together grilled chicken breast, liver, onions and sili sigang.

Season with calamansi juice, Knorr Liquid Seasoning and pepper. Toss well.

Off heat, gently stir in Lady’s Choice Real Mayonnaise. Serve.

To serve with egg: Transfer mixture into a hot sizzling plate. Break egg on top and stir while plate is still
hot. Top with more Knorr Liquid Seasoning as desired.
Togue Guisado Recipe

Ingredients:

2 tbsp cooking oil

½ pc onions, chopped

3 cloves garlic, chopped

1 cup togue

1 pc Knorr Pork Cube

1 pc carrots, sliced into strips

Pinch of pepper

2 cups water

1/8 cup malunggay leaves

Procedures:

Begin by getting your pan nice and hot over medium heat. Saute onions and garlic.

Add togue, carrots, malunggay and Knorr Pork Cube. Saute for a minute before adding the pepper.
In goes the water and simmer until the vegetables are cooked through. And that’s our dish Sometimes all
you need is a simple serving of vegetables to give you that extra glow.

Tokwa Sarciado

Ingredients:

3 pieces tofu

1 piece egg

1 clove garlic chopped

1 piece onion chopped

1 piece tomato slice

1 piece chicken cube

Procedures:

Iprito ang tokwa sa mantika hanggang maging golden brown. Hiwain ng cubes at itabi.

Sa parehong kawali, igisa ang sibuyas, bawang at kamatis sa chicken cube at tubig.

Ilagay ang tokwa at itlog at haluing maigi.

Pork Steak Recipe

Ingredients:

½ kg pork chops

5 pcs calamansi, juiced

2 tbsp soy sauce

2 tbsp canola oil

5 cloves garlic, chopped

1 pc Knorr Pork Cube

1 cup water

Pinch ground pepper

1 pc white onion, sliced into rings

Procedures:

Every flavorful dish begins with a good marinade. Combine calamansi juice and soy sauce. Soak the pork
chops in and allow to marinate for at least 10-15 minutes.
Get a pan and make it nice and hot over medium heat. Pour some oil and throw in the garlic. Sauté until
slightly brown. Remove and drain the pork chops from the marinade then pan-fry. Add in the marinade
liquid, water and Knorr Pork Cube. Just let this boil before reducing to a simmer. Season well with pepper
and cook over low heat until the pork chops are tender.

Add onion rings until softened. And that’s our dish! With a serving of rice, you know you will have a great
day when you try Porksteak. A comfort dish on its own!

Beef and Sigarilyas Recipe

Ingredients:

2 tbsp oil

6 cloves garlic, chopped

300 grams beef loin, sliced thinly

1½ to 2 cups water

1 pc. Knorr Beef Cube

2 cups sigarilyas, sliced diagonally crosswise

2 tbsp Knorr Liquid Seasoning

3 tbsp white sugar

Ground black pepper to taste

1 tbsp cornstarch

3 tbsp water

Procedures:
Begin by getting your pan nice and hot over medium high heat. Pour some oil and throw in the garlic and
sauté this until lightly brown.

Into the pan, toss the beef and sauté a good 1 minute over high heat, continue cooking until meat turns
brown. Remove the meat and set this aside.

Using the same pan, add the water next and bring this to a boil before adding the Knorr Beef Cube and
sigarilyas. Simmer until the vegetable is cooked.

Return the beef back and just give this a nice sprinkle of Knorr Liquid Seasoning, sugar, and pepper. Mix
well before adding the cornstarch dissolved in water (slurry). Continue to cook until sauce thickens and
that’s our dish! Just taste and adjust the seasoning.

Fried Pork Chop

Ingredients:

500 g pork cutlets/chops, cut into pieces (fillet or bone-in)

20 g Knorr Liquid Seasoning

5 g pepper

3 pcs garlic. Chopped

1 tbsp oil

Cooking oil, for frying (as needed)

Procedures:

Combine Knorr Liquid Seasoning, pepper, chopped garlic and oil to create our base marination. Mix it to
the pork chop, rub in both side well. Marinate for at least 10 mins.

Heat oil in pan. While waiting for the pan to heat up, pat dry the pork chops to remove excess
marination, to prevent it from burning and sticking to the pan. Fry meat pieces until golden brown. Drain
excess oil. Serve.
Binagoongang Manok Recipe

Ingredients:

1 tbsp oil

2 pcs tomatoes, sliced

1 tbsp onion, chopped

1 tbsp garlic, chopped

½ cup bagoong

3 tbsp white sugar

1 pc chicken whole (16 cut)

2 cups water

2 pcs Knorr Chicken Cube

1 pc siling haba, sliced

Procedures:

Begin by getting your pan nice and hot over high heat and pour in a little bit of oil. Throw in the
tomatoes, onion and garlic and cook until you can smell the nice aroma from the vegetables. Drop in the
bagoong and sugar before adding the chicken. Mix well and sauté for at least 2-3 minutes or until
chicken color turns brown.

Pour in the water with the Knorr Chicken Cubes and bring this to a simmer over low heat for a good 15
minutes or until the chicken is cooked through.

Just one more step and this mouth-watering Chicken Binagoongan is ready for serving. For that added
spice, top your Chicken Binagoongan with a sprinkle of chilli. Finally, it’s time to eat!

Fistek Recipe

Ingredients:

½ kilogram fish fillet

Flour, as needed

Oil, as needed

2 pcs onions, cut into rings

2 cups water

2 tbsp soy sauce

1 pc Knorr Fish Cubes

Calamansi juice, to taste

2 tsp brown sugar

Procedures:

First, let’s give this fish a nice seasoning of salt and pepper and dredge it in flour. Shake off any excess
and make sure you have already preheated a pan filled with oil for deep frying. Fry the fish until brown
and just remove it and place it on a plate lined with paper towels. Set aside.

Get another pan and turn the heat to medium. Throw in the onions and allow for them to sweat or make
them tender before adding in the water. Let this simmer then add soy sauce and Knorr Fish Cubes.

Gently place the fish fillets back with the sugar in and reduce the sauce until you get your desired
consistency. Add calamansi juice to taste and that’s our dish! Make sure you have a big bowl of rice
ready and a big appetite for you will definitely eat more than usual!

Curried Shrimp Recipe

Ingredients:

2 tbsp cooking oil

6 cloves garlic, chopped

½ kg. shrimp, trimmed

2 tbsp curry powder

60 g (2 packs) Knorr Ginataang Gulay Mix

2 cups water

Procedures:
Let’s start by getting a medium pan, make it nice and warm over high heat and toast the curry powder
for a minute or until you can smell the nice aroma from the toasted curry powder, turn off the heat and
set aside.

Using the same pan over medium heat, pour a little oil and throw in the garlic and just sauté until brown.

Throw in the shrimp next and add the curry powder before adding the Knorr Complete Recipe Mix
Ginataang Gulay dissolved in water. Just let this boil and then reduce heat to a simmer until all the
ingredients are cooked and the sauce is thick. And that’s our dish!

All you need now is a big serving of rice and the whole family to share this lovely dish. It’s simply
amazing!

FOOD SERVICE MANAGEMENT

Submitted by:
Genelyn B. Escarilla
Btvted-Fsm 2

Submitted to:
Ms. Aileen L. Pagunsan
Subject Teacher
POSITIVISM

Positivism is a philosophy that believes in scientific method

to acquire knowledge, in other words it is a factual knowledge
gained through observation which are through the senses of
science, these includes the measurement. In explaining
positivism, philosophers believes or even researcher believes in
scientific evidence presented or being observed by scientist and
researcher.
Thus if teachers applies positivism method to students or to
their teaching techniques it may lead them to Teacher centered
approach to pedagogy, meaning that knowledge is conferred
from the teacher and distributed to their students. The teacher
will prioritizes evidence-based knowledge, relies specifically on
scientific evidence this includes experiments and statistics.
As it stated from the 1 st and 2nd paragraph it is important to
everyone to apply the positivism method, it’s because it is not
only knowledge that its applies but also the scientific evidence,
the fact with scientific evidence through experimental process. If
students will understand the process of positivism it is a lot more
easier but expensive if they will apply it to their research.
The big factor of this is that it will explain the research very
well, that the research will be enough understandable in my own
opinion. In the process also you can observe and experiment
your research. You can witness how your research doing and
how it will have a positive impact to our society.

Submitted by:
Genelyn B. Escarilla
Btvted-Fsm 2

Submitted to:
Ms. Aileen L. Pagunsan
Subject Teacher