Stamina 310
Stamina 310
MY SPACE MY TIME
S TA M I N A 3 1 0
TREADMILL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
CALL
6 1 YEAR nty
1SOUTH AFRICA’S
# HOME
FITNESS
76O5J 2A N
SINCE
FUTURE REFERENCE
warra
1981
1 8
088 66 1 T R
0
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INDEX PAGE
1. SAFETY INSTRUCTIONS 3
3. HARDWARE LIST 5
4. ASSEMBLY STEPS 6
6. MAINTENANCE 8
7. GROUNDING INSTRUCTIONS 9
8. COMPUTER FUNCTIONS 10
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after
using and before cleaning.
WARNING
Before starting any exercise or conditioning program you should consult with your personal physician to see if you
require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any illness.
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Yes, it is a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy
lifestyles limit our time and opportunity to exercise. The TROJAN STAMINA 310 TREADMILL provides a convenient and
simple method to begin your assault on getting your body in shape and achieving a healthier lifestyle.
Before reading further, please familiarise yourself with the parts that are labelled.
Read this manual carefully before using the TROJAN STAMINA 310 TREADMILL.
Consol
Safety Key
Handpulse
Handgrip Tube
Upright
Running Belt
Wheel
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STEP 01
- Unfold the Left and Right Uprights on the
Main Frame until they are in the upright
position.
- Secure the Left and Right Upright with
Allen Bolts (a&b).
- Raise the Handrails until they are horizontal,
then secure them with Allen Bolts (a).
STEP 02
- Connect the Control Wire in the Right
Upright (1) with the Computer Control Wire
(2)
- Attach the computer onto the Left and Right
Handrail , securing the them with Allen Bolts (b)
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FOLDING
Ensure the incline angle of the treadmill is at its lowest position.
Pull the locking knob until the treadmill running board can be lifted.
Lift the treadmill running board up until locking knob clicks securely
into the hole.
(Figure 2 and 3)
TRANSPORT
Place your right foot onto the right base foot tube.
With two hands holding the left and right handgrip tubes, pull the
treadmill toward you.
You can now easily move the treadmill to the desired position by
pushing it on its wheels.
(Figure 4)
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LUBRICATION SCHEDULE.
1. Check the treadboard lubrication during installation. If it is necessary, lubricate the treadboard, using the full bottle of
lubricant provided, before using the treadmill for the first time.
2. If the treadmill is used on a regular basis, the running deck should be lubricated once a month.
3. If the treadmill is not used for two months or more, the treadmill must be lubricated before use.
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DANGER - improper connection of the equiment-grounding conductor can result in a risk of electric shock. Check with
a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify
the plug provided with the product - if it will not fit the outlet; have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 220-240-volt circuit and has a grounding plug that looks like the plug illustrated in
the figure. Make sure that the product is connected to an outlet having the same configuration as the plug. No adaptor
should be used with this product.
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GETTING STARTED
1. Turn on the treadmill, using the switch located at the back of the treadmill.
2. Put the safety key in the recess of the consol.
3. A beep will sound and all windows will display values. These initial values are 0, and are not flashing, which means the
treadmill is in the START/READY mode. In the START/READY mode the user can hold the grip pulse sensor to
detect a heart rate reading.
Note:
** If safety key is not in place in the recess of the consol, the TIME window will display “----“.
The treadmill can not be operated without the safety key in place.
** During work out, if the safely key is pulled off, the beeper will sound a warning, then the treadmill will come to a stop.
If this happens put the safety key back in the recess of consol. The consol will activate and display all the initial set
up values.
** Under the START/READY condition, if you did not hold the grip pulse sensors, the PULSE window will display HP.
As soon as you hold both of the grip pulse sensors, the PULSE window will display the heart rate values.
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1. Press to start the treadmill. The treadmill will start with a speed of 1.0km/hr. Press or to increase
or decrease speed (or press fast speed buttons to instantly choose the speed you want).
Press once to pause your workout (pressing once will pause all values on the treadmill, press the button for
a second time and the treadmill will start operating again. Pressing and holding it for 3 seconds will take the treadmill back
2. This treadmill also has incline adjustment functionality. Press or to control the incline angle. When you
press and hold the or the running deck will change angle accordingly. When the deck angle reaches the level
you want, release the or key and the incline/decline will stop.
3. On the Stamina 310 treadmill the running deck incline and speed can be controlled from the handrails. Pressing
the or button on the left handrail will control the incline angle. Press the or down button on
** When the SAFETY KEY is taken off and then replaced, the incline will not reposition itself to the incline level prior
to the safety key removal. You need to press the Start key to reposition the incline level.
** When the treadmill is powered on, it will not reposition the incline to the level prior to the powering off. You need
to press the Start key then reset the incline level.
** Under Start/Ready status, press and hold the stop key for 5 seconds, to reposition the incline to its previous level.
** During operation, if you press the stop key, the program will stop. If you wish to continue the program, press the
Start key or press the Stop key to leave the program and revert back to the Start/Ready status.
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1. MANUAL: Under this mode, you can set up the time and distance to suit your needs
1.1. Press and the MANUAL LED light will start flashing. Press to enter into the MANUAL mode.
1.2. Press or to set up time. You can press to start exercising, or press to change to
distance. The Program pre-set value is 20 min and the time range is 5-99 min (Step is 1 min).
1.3. Press or to set distance. After setting distance you can press to start exercising, or
press to go back to option MODE. The Program pre-set value is 5km and the distance range is 1-99 min
(Step is 0.1km).
2.1 Press and the MANUAL LED light will start flashing. Press or to choose P1 - P6 then
2.2 After entering the program, the LEVEL window begin to flash. In PROGRAM mode, P1 - P6 each have
2.3 Press or to choose the desired LEVEL, then press and the treadmill will begin to operate.
2.4 Once in time setting, press or to set up the time. Now press and the treadmill will begin to
operate. Alternatively press to go back to MODE option again. Program pre-set value is 32 min and the
2.5 For reference to the preset values for P1 - P6, refer to the List1 - List 6 (PAGE 14):
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Under START/READY condition, press . The Body Fat LED will start flashing.
When you choose this function, the program will require you to enter the following values.
Age: Pre-set value is 30 , range is 13 – 80 years and each step is 1. Press or to select the correct values then
Height: Pre-set value is 170 cm, range is 130 - 200 cm each step is 1cm. Press or to select the correct values
Sex: Pre-set value is 1 (male). Press or to change sex selection (1 - Male, 0 - Female). Now press to
Weight: Pre-set value is 70 kg, range is 30 - 130 kg and each step is 1 kg. Press or to adjust. After choosing
the correct value, press and hold the grip pulse sensor with both hands for about 15 seconds. After 15 seconds the
Body Fat window will display your Body Fat value. At the same time, on the computer panel (left side) the LED light will
Male and Female bodies have different fat percentage ratios for Underweight, Normal weight, Overweight and Obese. The
consol will light up the relevant LED dot to indicate your Body Fat. Use this list as a reference:
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WEIGHT TRAINING
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight train-
ing is an essential part of the exercise routine process. Weight training helps tone, build and strengthen muscle. If you
are working above your target zone, you may want to do a lesser amount of reps. And as always consult your physician
before beginning any exercise program.
MUSCLE CHART
TREADMILL
The exercise routine that is performed on the treadmill will develop the lower body muscle group as well as condition
the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart
below.
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Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve
over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ulti-
mately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic fitness, the harder you will have to
work to stay in your target zone. Please remember these essentials :
• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat, even surface at least 3 feet from walls and furniture.
EXERCISE INTENSITY
To maximize the benefits of exercising, it is important to exercise with the
proper intensity. The proper intensity level can be found by using your heart
rate as a guide. For effective aerobic exercise, your heart rate should be
maintained at a level between 65% and 85% of your maximum heart rate
as you exercise. This is known as your target zone. You can find your target
zone in the table below.
During the first few months of your exercise program, keep your heart rate near the low end of your target zone as you
exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your target zone as
you exercise.
To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on
your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-seconds count is used because your
heart rate will drop rapidly when you stop exercising.)
Adjust the intensity of your exercise until your
heart rate is at the proper level.
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EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between workouts.
After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key
to success is make exercise a regular and enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you
stretch, never bounce.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it
against the inner thigh of your extended leg. Reach toward your toes as far as pos-
sible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Ham-
strings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a
wall. Keep your back leg straight and your back foot flat on the floor. Bend your
front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then
relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your
other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
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Exclusions
The warranty does not include and will not be construed to cover products damaged as a result of disaster, misuse,
commercial use, use not in accordance with the written instructions included with the product, abuse, and/or any
non-authorized modification of the product. It also does not cover replacement of the light bulbs and other expendables.
All demo models carry a 3 month warranty.
Waiver
The warranty provided herein and the obligations of the Supplier are in lieu of, and the Customer waives, all other war-
ranties, guarantees, conditions or liabilities, express or implied, arising by law or otherwise, including without limitation, any
obligation of the Supplier in respect of any injury , loss or damage (direct, indirect or consequential) arising out of the
use of, or inability to use, this product and whether or not occasioned by the Supplier’s negligence or any act or omission
on its part.
• Treadmills: Running Decks, Running Belts, Rubber Arm Covers and all Cosmetics.
• Cross Trainers/ Ellipticals/ Steppers: Foot Rests, Cranks, Shocks, and Rubber/Foam Arm Covers.
• Rowers: Rowing Strap / Rope / Arms, Pulling Handle, Grip, Moveable Seat.
Parts not mentioned in the above, are covered under warranty within the 1st year of purchase
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The Consumer does not need to return the product to the store.
The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will
at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.
During the warranty period the product may only be serviced and/or repaired by the Supplier’s duly
authorized agent(s).
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* Note:
Should you live in an outlying area, it may be neccessary to return the product to the store nearest to you.Our service
operator will advise you of your repair procedure.
2. Cost of Repairs
2.1 Under warranty
• Any items still under warranty will be repaired free of charge, as long as it complies with the terms and
conditions of the warranty. (refer to “warranties” section in this manual)
• Any items that need to be repaired that are NOT covered in the warranty will be for the consumer’s
expense. A quote for the repair/replacement of these items will be provided to the consumer for
approval prior to repairs being conducted.
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