www.proform.

com

Model No. PFTL39509.0

Serial No. USER'S MANUAL
Write the serial number in the space
above for future reference.

Serial Number
Decal

QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.

IMPORTANT: Please register this

product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.

1-888-533-1333
CALL TOLL-FREE:

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:
www.proformservice.com

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

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 TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning

decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.

PROFORM is a registered trademark of ICON IP, Inc.

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 IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.

1. Before beginning any exercise program, con- pressor into a grounded circuit capable of car-
sult your physician. This is especially impor- rying 15 or more amps. No other appliance
tant for persons over age 35 or persons with should be on the same circuit. Do not use an
pre-existing health problems. extension cord.

2. It is the responsibility of the owner to ensure 12. Use only a single-outlet surge suppressor that
that all users of this treadmill are adequately meets all of the specifications described on
informed of all warnings and precautions. page 12. To purchase a surge suppressor, see
your local PROFORM dealer or call the tele-
3. Use the treadmill only as described. phone number on the front cover of this man-
ual and order part number 146148, or see your
4. Place the treadmill on a level surface, with at local electronics store.
least 8 ft. (2 m) of clearance behind it and 2 ft.
(0.5 m) on each side. Do not place the tread- 13. Failure to use a properly functioning surge
mill on any surface that blocks air openings. suppressor could result in damage to the con-
To protect the floor or carpet from damage, trol system of the treadmill. If the control sys-
place a mat under the treadmill. tem is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
5. Keep the treadmill indoors, away from mois- result in a fall and serious injury.
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water. 14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being 15. Never move the walking belt while the power
administered. is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
7. Keep children under age 12 and pets away treadmill is not working properly. (See TROU-
from the treadmill at all times. BLESHOOTING on page 20 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 275 lbs. (125 kg) or less. 16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
9. Never allow more than one person on the HOW TO TURN ON THE POWER on page 14).
treadmill at a time.
17. Never start the treadmill while you are stand-
10. Wear appropriate exercise clothes when ing on the walking belt. Always hold the
using the treadmill. Do not wear loose clothes handrails while using the treadmill.
that could become caught in the treadmill.
Athletic support clothes are recommended 18. The treadmill is capable of high speeds.
for both men and women. Always wear ath- Adjust the speed in small increments to avoid
letic shoes. Never use the treadmill with bare sudden jumps in speed.
feet, wearing only stockings, or in sandals.
19. Never leave the treadmill unattended while it
11. When connecting the power cord (see page is running. Always remove the key and unplug
12), plug the power cord into a surge suppres- the power cord when the treadmill is not in
sor (not included) and plug the surge sup- use.

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 20. The pulse sensor is not a medical device. 24. Never insert any object into any opening on
Various factors, including the user's move- the treadmill.

DANGER: Always unplug the power

ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only 25.
as an exercise aid in determining heart rate cord immediately after use, before cleaning
trends in general. the treadmill, and before performing the
maintenance and adjustment procedures de-
21. Do not attempt to raise, lower, or move the scribed in this manual. Never remove the
treadmill until it is properly assembled. (See motor hood unless instructed to do so by an
ASSEMBLY on page 6, and HOW TO FOLD authorized service representative. Servicing
AND MOVE THE TREADMILL on page 18.) other than the procedures in this manual
You must be able to safely lift 45 lbs. (20 kg) should be performed by an authorized ser-
to raise, lower, or move the treadmill.
vice representative only.
22. When folding or moving the treadmill, make 26. This treadmill is intended for in-home use
sure that the storage latch is holding the only. Do not use this treadmill in a commer-
frame securely in the storage position. cial, rental, or institutional setting.

23. Inspect and properly tighten all parts of the

treadmill regularly.

SAVE THESE INSTRUCTIONS

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 BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 6.0 ZT ing this manual, please see the front cover of this man-
treadmill. The 6.0 ZT treadmill offers a selection of fea- ual. To help us assist you, note the product model
tures designed to make your workouts at home more number and serial number before contacting us. The
effective. And when youʼre not exercising, the unique model number and the location of the serial number
treadmill can be folded up, requiring less than half the decal are shown on the front cover of this manual.
floor space of other treadmills.
Before reading further, please review the drawing
For your benefit, read this manual carefully before below and familiarize yourself with the labeled parts.
using the treadmill. If you have questions after read-

Fan

Accessory Tray

Console

Handrail
Key/Clip
Storage Latch
Upright

Reset/Off
Circuit Breaker

Walking Belt Power Cord

Foot Rail

Platform Cushion

Idler Roller
Adjustment Bolts

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 ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly re-
quires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of
the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated
with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt
or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the
walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex keys and your own Phillips screwdriver , rubber
mallet , adjustable wrench , wire cutters , and needlenose pliers .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assem-
bly. Extra hardware may be included.

1/4" Star 5/16" Star 3/8" Star Wheel Spacer

Washer Washer Washer 3/8" Nut (47)–4
(44)–4
(21)–2 3/8" Flat Washer
(19)–4 (39)–4 (33)–2

#8 x 1/2" Ground #8 x 3/4" 1/4" x 1/2" 5/16" x 2 1/4" Bolt (20)–4

Screw (27)–2 Screw (2)–6 Bolt (22)–2

3/8" x 2 1/4" Bolt (5)–6 3/8" x 2 1/2" Bolt (32)–2

1. Orient the Base (48) as shown.

1
Identify the Right Upright (36), which has a 36
square hole near the lower end.

Orient the Right Upright (36) as shown, and

attach it to the Base (48) with two 3/8" x 2 1/4"
Bolts (5) and two 3/8" Star Washers (39); do 48
not tighten the Bolts yet.
Square 39
Hole 5

39
5

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 2. Orient the Left Upright (31) as shown, and at- 2
tach it to the Base (48) with two 3/8" x 2 1/4" Latch
Bolts (5) and two 3/8" Star Washers (39); do Holes
not tighten the Bolts yet.

48
31

39

39 5

3. Attach a Wheel (45) to each side of the Base 3 45 44

(48) with a 3/8" x 2 1/4" Bolt (5), two Wheel
44
Spacers (44), and a 3/8" Nut (47) as shown. Do 5
not overtighten the Bolts; the Wheels should
turn freely. 47

45 44
44
47

5 48

4. Raise the Uprights (31, 36) so that the Base (48) 4 28 36

is flat on the floor and positioned as shown.
Wire Tie
Cut the tie holding the Upright Wire (28) in a bun-
dle.
31 36
See the far right drawing. Wrap the wire tie in
the Right Upright (36) around the end of the
Upright Wire (28). Then, pull the other end of the 28
Large
wire tie until the Upright Wire is extending from Hole
the upper end of the Right Upright.

Make sure that the end of the Upright Wire

(28) does not fall into the Right Upright (36).
Wire
Tie
48

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 5. See the left inset drawing. Identify the two
5
Frame Spacers (34). Open the included grease
packet, and apply grease to both sides of both 36
Frame Spacers. Then, identify the outer side of
each Frame Spacer.

Hold a Frame Spacer (34) between the Right 47

Upright (36) and the Lift Frame (59), with the 34
outer side of the Frame Spacer facing the
Right Upright. Attach the Right Upright to the
Lift Frame with a 3/8" x 2 1/2" Bolt (32), a 3/8"
Flat Washer (33), and a 3/8" Nut (47); do not 33
tighten the Bolt yet. 32
59

36
47

33 32
34

34
Outer 59
Side

6. See the left inset drawing. Identify the outer 6

side of the remaining Frame Spacer (34). 31

Hold the Frame Spacer (34) between the Left 47

Upright (31) and the Lift Frame (59), with the
outer side of the Frame Spacer facing the 34
Left Upright. Attach the Left Upright to the Lift
Frame with a 3/8" x 2 1/2" Bolt (32), a 3/8" Flat
33
Washer (33), and a 3/8" Nut (47); do not
tighten the Bolt yet. 32
59

34 31
47
Outer
Side
33
32

Inner 34
Side
59

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 7. Route the Upright Wire (28) through one of the
7
Handrails (18) as shown. 20

Attach the Handrail (18) to the Right Upright (36)

with two 5/16" x 2 1/4" Bolts (20) and two 5/16" 19 28
Star Washers (19). Be careful not to pinch the 18 31
Upright Wire (28). 20

Attach the other Handrail (18) to the Left Upright

(31) with two 5/16" x 2 1/4" Bolts (20) and two 19
5/16" Star Washers (19). Firmly tighten the four 18
36
5/16" x 2 1/4" Bolts.

8. Insert the included plastic tie (A) through the in-

8
dicated hole in the right Handrail (18). Make
sure that the Upright Wire (28) is secured to
the inside of the Handrail as shown. Then,
tighten the plastic tie. 28

Remove the wire tie from the Upright Wire (28).

A
Hole

18
Wire Tie

9. While another person holds the Console Base

9
(26) near the right Handrail (18), attach the 26
ground wire on the Console Base to the right
Handrail with a #8 x 1/2" Ground Screw (27).
27 Ground
Wire Wire
Connect the wire harness on the Console Base Harness
(26) to the Upright Wire (28) as shown in the
inset drawing. If the connectors are oriented Wire
correctly, they will slide together easily and 28 Harness
snap into place. If they do not, turn one con-
nector and try again. IF THE CONNECTOR IS 18
NOT INSERTED PROPERLY, THE CONSOLE
MAY BE DAMAGED WHEN THE POWER IS
TURNED ON.
28

9
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 10. Insert the wires into the Console Base (26) as
10
you set the Console Base on the Handrails (18).
Be careful not to pinch the wires. Next, thread 26 Front View
two 1/4" x 1/2" Bolts (22) with 1/4" Star Washers
(21) into the Handrails and the Console Base; 18
18
do not tighten the Bolts yet.

Attach the Console Base (26) to the Handrails

(18) with four #8 x 3/4" Screws (2). Then,
tighten the two 1/4" x 1/2" Bolts (22).
21 2
Remove the plastic tie from the right Handrail
(18). 2 22
21
22

11. Lower the Uprights (31, 36) as shown.

11
Side View 32
See the inset drawing. Position the Uprights
(31, 36) so that the treadmill Frame (74) is cen- 5
tered between the Uprights.

Firmly tighten the 3/8" x 2 1/2" Bolts (32) and 31, 36

then the 3/8" x 2 1/4" Bolts (5) on each side of 74
the treadmill. Do not overtighten the 3/8" x 2
1/2" Bolts.
View from Above
31 74 36

10

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 12. Attach the ground wire on the Upright Wire (28)
12
to the indicated hole in the Base (48) with a #8 x
1/2" Ground Screw (27). 36
86 28
Press the indicated Grommet (86) into the Right
Upright (36). 48

Raise the Right Upright (36) and the Left Upright

(not shown).
Hole

Ground
Wire 27

13. Attach the Latch Housing (30) to the Left Upright 13

(31) with two #8 x 3/4" Screws (2). Make sure
that the large hole in the Latch Housing is on
the side shown. Do not overtighten the
Screws.

Locate the Latch Pin Assembly (29). Remove 31

the knob from the pin. Make sure that the collar 30
Knob
and the spring are on the pin as shown. Insert Large
the pin into the Latch Housing (30), and tighten Hole
the knob back onto the pin.
2
Spring 29

Collar
Pin

14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-
mill. Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex
keys is used to adjust the walking belt (see page 21).

11

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 OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
Your treadmill features a walking belt coated with high- plug. Plug the power cord into a surge suppressor,
performance lubricant. IMPORTANT: Never apply sil- and plug the surge suppressor into an appropriate
icone spray or other substances to the walking outlet that is properly installed and grounded in
belt or the walking platform. Such substances will accordance with all local codes and ordinances.
deteriorate the walking belt and cause excessive IMPORTANT: The treadmill is not compatible with
wear. GFCI-equipped outlets.

HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-

DANGER: Improper connection

trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
of the equipment-grounding conductor can used to connect the surge suppressor to a 2-pole
result in an increased risk of electric shock. receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify 1
the plug provided with the product—if it will Grounded Outlet Box
not fit the outlet, have a proper outlet
Surge Suppressor
installed by a qualified electrician.
Grounding Pin

Your treadmill, like any other type of sophisticated

electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power. Grounding Pin
Voltage surges, spikes, and noise interference can
Grounded Outlet
result from weather conditions or from other appliances Grounding Plug
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge 2
suppressor with your treadmill (see drawing 1 at Grounded Outlet Box
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone Adapter
Surge Suppressor
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.

Use only a single-outlet surge suppressor that is

Lug
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a Metal Screw Grounding Plug
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for The temporary adapter should be used only until a
120 volts AC and 15 amps. There must be a moni- properly grounded outlet (drawing 1) can be installed
toring light on the surge suppressor to indicate by a qualified electrician.
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result The green-colored rigid ear, lug, or the like extending
in damage to the control system of the treadmill. If from the adapter must be connected to a permanent
the control system is damaged, the walking belt ground such as a properly grounded outlet box cover.
may slow, accelerate or stop unexpectedly, which Whenever the adapter is used it must be held in place
may result in a fall and serious injury. by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
This product must be grounded. If it should malfunc- trician to determine if the outlet box cover is
tion or break down, grounding provides a path of least grounded before using an adapter.
resistance for electric current to reduce the risk of elec-

12

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 CONSOLE DIAGRAM

Key Clip

FEATURES OF THE CONSOLE see page 16. To use the information mode, see
page 17.
The treadmill console offers a selection of features
designed to make your workouts more effective. When IMPORTANT: If there is a sheet of clear plastic on
you select the manual mode of the console, you can the face of the console, remove the plastic. To pre-
change the speed and incline of the treadmill with the vent damage to the walking platform, wear clean
touch of a button. As you exercise, the displays will athletic shoes while using the treadmill. The first
provide continuous exercise feedback. You can even time the treadmill is used, observe the alignment of
measure your heart rate using the built-in pulse sensor. the walking belt, and center the walking belt if nec-
essary (see page 21).
The console also features six preset workouts—three
weight loss workouts and three performance workouts. Note: The console can display speed and distance in
Each workout controls the speed and incline of the either miles or kilometers. To find which unit of mea-
treadmill as it guides you through an effective exercise surement is selected, see THE INFORMATION MODE
session. on page 17. For simplicity, all instructions in this man-
ual refer to miles.
To turn on the power, see page 14. To use the man-
ual mode, see page 14. To use a preset workout,

13

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 HOW TO TURN ON THE POWER 3. Start the walking belt.

IMPORTANT: If the treadmill has been exposed to To start the walking belt, press the Start button, the
cold temperatures, allow it to warm to room tem- Speed increase button, or one of the numbered
perature before turning on the power. If you do not speed buttons.
do this, you may damage the console displays or
other electrical components. If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
Plug in the power cord (see mph. As you exercise, change the speed of the
page 12). Next, locate the walking belt as desired by pressing the Speed in-
reset/off circuit breaker on crease and decrease buttons. Each time you press
the treadmill frame near the one of the buttons, the speed setting will change
power cord. Switch the cir- Reset by 0.1 mph; if you hold down the button, the speed
cuit breaker to the reset po- setting will change in increments of 0.5 mph. Note:
sition. After you press the buttons, it may take a moment
for the walking belt to reach the selected speed
IMPORTANT: The console features a display demo setting.
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as If you press one of the numbered speed buttons,
you plug in the power cord and switch the reset/off the walking belt will gradually change speed until it
circuit breaker to the reset position, the demo reaches the selected speed setting.
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the To stop the walking belt, press the Stop button.
displays remain lit, see THE INFORMATION MODE The time will begin to flash in one of the displays.
on page 17 to turn off the demo mode. To restart the walking belt, press the Start button
or the Speed increase button.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 13) 4. Change the incline of the treadmill as desired.
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment, To change the incline of
the displays will light. IMPORTANT: In an emergency the treadmill, press the
situation, the key can be pulled from the console, Incline increase and de-
causing the walking belt to slow to a stop. Test the crease buttons. Each
clip by carefully taking a few steps backward; if the time you press one of the
key is not pulled from the console, adjust the posi- buttons, the incline will
tion of the clip. gradually increase or decrease until it reaches the
selected incline setting.

HOW TO USE THE MANUAL MODE 5. Follow your progress with the track and the
displays.
1. Insert the key into the console.
The track—The track
See HOW TO TURN ON THE POWER above. The represents a distance of
treadmill will rise to the maximum incline level and 1/4 mile (400 meters). As
then return to the minimum incline level. you walk or run on the
treadmill, the indicators
2. Select the manual mode. around the track will ap-
pear in succession until the entire track appears.
When the key is in- The track will then disappear and the indicators will
serted, the manual mode again begin to appear in succession.
will be selected. If you
have selected a workout,
reselect the manual
mode by pressing one of
the Workouts buttons repeatedly until only zeros
appear in the displays.

14

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 The upper display— bol in the lower
The upper display will right display
show the elapsed time. will flash each
Note: When a workout is time your heart
selected, the display will beats, one or
show the time remaining two dashes will
in the workout instead of the elapsed time. appear, and
then your heart Contacts
The lower left rate will be
display—As you exer- shown. For the
cise, the lower left dis- most accurate
play will show the dis- heart rate
tance that you have reading, continue to hold the contacts for
walked or run. In addi- about 15 seconds.
tion, the display will show the incline level of the
treadmill each time the incline changes. 7. Turn on the fan if desired.

The lower right The fan has low and high speed settings. Press the
display—The lower right Fan button repeatedly to select a fan speed or to
display will show the turn off the fan. Note: If the fan is on when the
speed of the walking belt walking belt stops, the fan will automatically turn off
and the approximate after a few minutes.
number of calories that
you have burned for a few seconds each. The dis- 8. When you are finished exercising, remove the
play will also show your heart rate when you use key from the console.
the handgrip pulse sensor (see step 6 below).
Step onto the foot rails, press the Stop button, and
To reset the displays, press the Stop button, re- adjust the incline of the treadmill to the lowest
move the key, and then reinsert the key. setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
6. Measure your heart rate if desired. fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts. When you are finished using the treadmill, switch
In addition, make sure that your hands are clean. the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
To measure your heart rate, stand on the foot not do this, the treadmillʼs electrical compo-
rails and hold the contacts—avoid moving your nents may wear prematurely.
hands. When your pulse is detected, a heart sym-

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 HOW TO USE A PRESET WORKOUT the speed or incline setting will flash in the display
to alert you and the speed or incline will automati-
1. Insert the key into the console. cally adjust to the speed and incline settings for the
next segment.
See step 1 on page 14.
The workout will continue in this way until the last
2. Select one of the six preset workouts. segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
To select a preset work- to a stop.
out, press the Weight
Loss Workouts button or If the speed or incline setting is too high or too low
the Performance at any time during the workout, you can manually
Workouts button repeat- override the setting by pressing the speed or in-
edly; “P 1,” “P 2,” “P 3,” cline buttons; however, when the next segment
“P 4,” “P 5,” or “P 6” will appear in the lower left dis- of the workout begins, the treadmill will auto-
play for a few seconds. The maximum speed set- matically adjust to the speed and incline set-
ting, maximum incline setting, and duration of the tings for the next segment.
workout will also appear in the displays. In addition,
a profile of the speed settings of the workout will To stop the workout at any time, press the Stop
scroll across the display. button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
Each workout is divided into one-minute segments. will begin to move at 1 mph. When the next seg-
One speed setting and one incline setting are pro- ment of the workout begins, the treadmill will auto-
grammed for each segment. Note: The same matically adjust to the speed and incline settings
speed and incline settings may be programmed for for the next segment.
consecutive segments.
4. Change the incline of the treadmill as desired.
3. Start the walking belt.
See step 4 on page 14.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the 5. Follow your progress with the track and the
button, the treadmill will automatically adjust to the displays.
first speed and incline settings for the workout.
Hold the handrails and begin walking. See step 5 on pages 14 and 15.

During the workout, the 6. Measure your heart rate if desired.

profile will show your
progress. The flashing See step 6 on page 15.
segment of the profile
represents the current 7. Turn on the fan if desired.
Current Segment
segment of the workout.
The height of the flash- See step 7 on page 15.
ing segment indicates the speed setting for the cur-
rent segment. At the end of each segment, a series 8. When you are finished exercising, remove the
of tones will sound and the next segment of the key from the console.
profile will begin to flash. If a different speed or in-
cline setting is programmed for the next segment, See step 8 on page 15.

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 THE INFORMATION MODE An “E” for English miles or an “M” for metric kilometers
will appear in the lower right display. Press the Speed
The console features an information mode that keeps increase button to change the unit of measurement, if
track of treadmill usage information and allows you to desired.
select a unit of measurement for the console. You can
also turn on and turn off the display demo mode. The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
To select the information mode, hold down the Stop the demo mode is turned on, the console will function
button while inserting the key into the console. When normally when you plug in the power cord, switch the
the information mode is selected, the following infor- reset/off circuit breaker to the reset position, and insert
mation will be shown: the key into the console. However, when you remove
the key, the displays will remain lit, although the but-
The upper display will show tons will not function. If the demo mode is turned on, a
the total number of hours “d” will appear in the lower right display while the infor-
that the treadmill has been mation mode is selected. To turn on or turn off the
used. demo mode, press the Speed decrease button.

To exit the information mode, remove the key from the

The lower left display will show the total number of console.
miles or kilometers that the walking belt has moved.

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 HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the

lowest position. If you do not do this, you may permanently
damage the treadmill. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the

arrow at the right. CAUTION: To decrease the possibility
of injury, do not lift the frame by the plastic foot rails. Frame
Make sure you bend your legs and keep your back
straight. As you raise the frame, make sure to lift with
your legs rather than your back. Raise the frame about
halfway to the vertical position.

2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob to
the left and hold it. Raise the frame until the hole in the plat-
form cushion is aligned with the latch pin, and then slowly re-
lease the latch knob. Make sure that the latch pin is fully
inserted into the center of the platform cushion.

To protect the floor or carpet from damage, place a mat

under the treadmill. Keep the treadmill out of direct sun- Latch
light. Do not leave the treadmill in the storage position in Engaged
Knob
temperatures above 85° F (30° C).

Platform Cushion

HOW TO MOVE THE TREADMILL

Frame
Before moving the treadmill, convert it to the storage position as
described above. Make sure that the latch pin is fully in-
serted into the center of the platform cushion.
Handrails
1. Hold one of the handrails and place your other hand on the
frame. Place one foot against one of the wheels.

2. Tip the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. To re-
duce the risk of injury, use extreme caution while mov-
ing the treadmill. Do not move the treadmill over an un-
even surface. Do not pull back on the frame.

3. Place one foot against one of the wheels, and carefully lower Wheels
the treadmill until it is resting in the storage position.

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 HOW TO LOWER THE TREADMILL FOR USE

1. Hold the treadmill with your right hand as shown. Pull the
latch knob to the left and hold it. Pivot the frame down until it
is past the latch pin. Release the latch knob.

Latch
Knob

Frame

2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of in-
jury, do not lower the frame by gripping only the plastic
foot rails; do not drop the frame to the floor. Make sure to
bend your legs and keep your back straight.

Frame

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 TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 12. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch c
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in. Tripped Reset

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see the
drawing above). If the circuit breaker has tripped, wait for five minutes and then press the switch
back in.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, see the front cover of this manual.

PROBLEM: The console displays remain lit when you remove the key from the console

SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 17 to turn off the demo mode.

PROBLEM: The incline of the treadmill does not change correctly

SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.

PROBLEM: The displays of the console do not function properly

SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Remove the two #12 x 1 1/4" 65
1
Screws (4) and the two #8 x 3/4" Hood Screws (65)
and carefully remove the Motor Hood (1).
4
4

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 Locate the Reed Switch (62) and the Magnet (67) on
the left side of the Pulley (64). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure 1/8 in. 64
that the gap between the Magnet and the Reed 38
Switch is about 1/8 in. (3 mm). If necessary, loosen
the #8 x 3/4" Tek Screw (38), move the Reed Switch 62 67
slightly, and then retighten the Screw. Reattach the
Hood (not shown), and run the treadmill for a few min- Top
utes to check for a correct speed reading. View

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.

b. If the walking belt is overtightened, treadmill perfor-

b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE 2–3 in.
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes. Idler Roller Bolts
Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, first remove the key

and UNPLUG THE POWER CORD. If the walking a
belt has shifted to the left, use the hex key to turn
the left idler roller bolt clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the left
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Then, plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.

b. If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using b
the hex key, turn both idler roller bolts clockwise 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.

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 EXERCISE GUIDELINES

WARNING: Before beginning this

Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
or any exercise program, consult your physi- time. During the first few minutes of exercise, your
cian. This is especially important for persons body uses carbohydrate calories for energy. Only after
over age 35 or persons with pre-existing the first few minutes of exercise does your body begin
health problems. to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
The pulse sensor is not a medical device. heart rate is near the lowest number in your training
Various factors may affect the accuracy of zone. For maximum fat burning, exercise with your
heart rate readings. The pulse sensor is in- heart rate near the middle number in your training
tended only as an exercise aid in determining zone.
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
These guidelines will help you to plan your exercise
oxygen for prolonged periods of time. For aerobic ex-
program. For detailed exercise information, obtain a
ercise, adjust the intensity of your exercise until your
reputable book or consult your physician. Remember,
heart rate is near the highest number in your training
proper nutrition and adequate rest are essential for
zone.
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up—Start with 5 to 10 minutes of stretching
Whether your goal is to burn fat or to strengthen your
and light exercise. A warm-up increases your body
cardiovascular system, exercising at the proper inten-
temperature, heart rate, and circulation in preparation
sity is the key to achieving results. You can use your
for exercise.
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
Training Zone Exercise—Exercise for 20 to 30 min-
fat burning and aerobic exercise.
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.

Cooling Down—Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest be-
age define your “training zone.” The lowest number is tween workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each
heart rate for maximum fat burning, and the highest week, if desired. Remember, the key to success is to
number is the heart rate for aerobic exercise. make exercise a regular and enjoyable part of your
everyday life.

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 PART LIST—Model No. PFTL39509.0 R0510A

Key No. Qty. Description Key No. Qty. Description

1 1 Motor Hood 46 3 Plastic Tie

2 24 #8 x 3/4" Screw 47 4 3/8" Nut
3 1 Left Foot Rail 48 1 Base
4 8 #12 x 1 1/4" Screw 49 1 Releasable Tie
5 6 3/8" x 2 1/4" Bolt 50 1 Belly Pan
6 4 U-nut 51 1 Controller
7 8 Wire Tie 52 2 Roller Bushing
8 2 Motor Bolt 53 2 3/8" x 2 1/4" Lift Frame Bolt
9 1 Drive Motor 54 4 3/8" Jam Nut
10 1 Controller Ground Wire 55 1 Lift Motor
11 2 1/4" Split Washer 56 1 Stop Bracket
12 2 #8 Star Washer 57 1 3/8" x 1 3/4" Bolt
13 1 Power Cord 58 1 3/8" x 1 1/4" Bolt
14 1 Reset/Off Circuit Breaker 59 1 Lift Frame
15 1 Power Cord Bracket 60 1 5/32" Hex Key
16 1 Fan 61 1 Drive Belt
17 4 Handrail Cap 62 1 Reed Switch
18 2 Handrail 63 1 Reed Switch Clamp
19 4 5/16" Star Washer 64 1 Drive Roller/Pulley
20 4 5/16" x 2 1/4" Bolt 65 2 #8 x 3/4" Hood Screw
21 2 1/4" Star Washer 66 2 5/16" x 1 1/4" Bolt
22 2 1/4" x 1/2" Bolt 67 1 Magnet
23 1 Key/Clip 68 2 Belt Guide
24 2 Frame Pivot Spacer 69 4 #8 x 3/4" Washer Head Screw
25 1 Console 70 2 Platform Cushion
26 1 Console Base 71 4 #8 x 1/2" Washer Head Screw
27 9 #8 x 1/2" Ground Screw 72 1 Walking Belt
28 1 Upright Wire 73 1 Walking Platform
29 1 Latch Pin Assembly 74 1 Frame
30 1 Latch Housing 75 1 Right Foot Rail
31 1 Left Upright 76 4 Platform Nut
32 2 3/8" x 2 1/2" Bolt 77 6 1/4" Flat Washer
33 4 3/8" Flat Washer 78 2 5/16" x 3 1/2" Bolt
34 2 Frame Spacer 79 1 Idler Roller
35 2 Base Cap 80 1 Right Rear Foot
36 1 Right Upright 81 2 Idler Roller Bracket
37 4 Base Foot 82 2 1/4" x 2 1/2" Bolt
38 14 #8 x 3/4" Tek Screw 83 1 Left Rear Foot
39 4 3/8" Star Washer 84 1 Idler Roller Ground Wire
40 1 Power Cord Grommet 85 1 Hex Key
41 2 Caution Decal 86 2 Grommet
42 1 Pulse Bar * – 4" Black Wire, M/F
43 1 Warning Decal * – 4" Blue Wire, 2F
44 4 Wheel Spacer * – Userʼs Manual
45 2 Wheel

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

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 4
9
62
3

4 38
63
61
52 8
24 67
66
4 69 68 76

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77 54
64 52
4 70 54
71 27
66

72
43
24
69

24
78 76 4
73
77 68

27 71 4
78 70
77 81

76 27 4
82 11 79
74

83 77
81 4
82
EXPLODED DRAWING A—Model No. PFTL39509.0

76
38
11
60
84 27
85 80 75
R0510A

38
 EXPLODED DRAWING B—Model No. PFTL39509.0 R0510A

65
1

57
56

53 47
54

58
55
59
47

54
33

53
13

27 33
51
2
12 10
40 27
27 12
15
14

38

38
50

38

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 EXPLODED DRAWING C—Model No. PFTL39509.0 R0510A

17

20
2 2
19 42
22 2 2
21
18

17 17

28 2
6
29 20
30
2
19
22
2 21
18

31 2
6
2
17 46
38
32 34 35
36
33

37 41 37 33
38 32
38
39 34
5 35
5 86
44

47 28
45 44 27
41 37
49
93 48 38

39
47
7 5
44
45
5 37
44 38

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 EXPLODED DRAWING D—Model No. PFTL39509.0 R0510A

2
26
2 2

2 16
25

23

2
27

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 ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
vide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.proformservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The drive motor is warranted for five (5) years from
the date of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service cen-
ter; to products used for commercial or rental purposes or as store display models; or to products trans-
ported or purchased outside the US. No other warranty beyond that specifically set forth above is autho-
rized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 283581 R0510A Printed in USA © 2010 ICON IP, Inc.

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