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There are three basic energy systems that provide energy for physical activity and dance: 1) ATP-CP system - The immediate energy system that provides energy within seconds without using oxygen. 2) Glycolytic system - Anaerobic system that breaks down glycogen to produce energy in the absence of oxygen. 3) Aerobic system - Uses oxygen to break down carbohydrates and fats to produce large amounts of ATP over sustained periods of time. It is the primary energy system for most dance.

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0% found this document useful (0 votes)
48 views2 pages

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There are three basic energy systems that provide energy for physical activity and dance: 1) ATP-CP system - The immediate energy system that provides energy within seconds without using oxygen. 2) Glycolytic system - Anaerobic system that breaks down glycogen to produce energy in the absence of oxygen. 3) Aerobic system - Uses oxygen to break down carbohydrates and fats to produce large amounts of ATP over sustained periods of time. It is the primary energy system for most dance.

Uploaded by

Hannah Mallano
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What are examples of Energy?

- sharp - fluid
Dance comes from the German word _____, which means "to stretch or "to drag". -
Damson
It is the key to balance and movement. - Posture
In the presence of oxygen, ATP can be formed through glycolysis. - F
______________ are chemicals within the brain that helps communicate messages
throughout the body. - Neuro
It is the primary source of ATP during aerobic activities - Oxi
Ethnic dance is the most widely found form of participating dance. - F
Glycolytic system is also known as: - Anae
There are three basic energy system, except one - Adrenaline
What are non-locomotor movements? All
It is an energy system that requires a high amount of short duration - Anae lactic
Development of Personal Creativity encourages students to produce imaginative and
inventive thinking and movement solutions through the posing of compositional
problems. -T
The complexity Aerobic system, along with the fact that it relies heavily on the
circulatory system to supply oxygen, makes it slower to act compared to the ATP-PC
or lactic acid systems. - True
Glycolysis, or the breakdown of glycogen into glucose, can occur in the presence or
absence of oxygen. - T
Action refers to movement set to music where there emerges organization, structure,
and pattern. - False
The percentage of body weight that is made up of fat when compared to your other
tissues, such as bones and muscles. - Body Composition
Which of the following patterns of movements, is the one that best describes the
mazurka step? - slide, cut, hop
Mark Christian is instructed by his PE teacher to turn to the girl at his left and
takes her L hand in his L hand and turn her once around counterclockwise, then both
fall back to places. The movement performed by Mark Christian is called? -
Allemande Left
The Glycolic acid system, also called the anaerobic glycolysis system, produces
energy from muscle glycogen -- the storage form of glucose. - True
Dance during the _____ period is based on superstition and infused with magic. -
Pre-historic
Distinguish which of the following is an accurate comparison of classical ballet
and modern dance technique: - all of the above
What is the best benefit of dancing? - To attain health and wellness
It is an energy system that is as the immediate system - ATP-CP
A value of dance in education that fully and sensitively to artistic stimuli, and
also in terms of being willing and increasingly able to express themselves through
creative media. - Aesthetic experience
A value of dance in education which the student is encouraged to produce
imaginative and inventive thinking and movement solutions through the posing of
compositional problems, and through task in relation to performance and staging. -
Development of Personal Creativity
A performance dance that has a tradition and is taught and maintained through
generations. - Classical
Dances during prehistoric times have not yet been fully recorded. It was only
during the ancient period where ____ are believed to be the first people to dance
because of the discovery of dancing figures in rock shelters and caves. - Egyptians
Three small steps forward on the balls of the feet point L (R) in front and bring
the heel of the R down is the step pattern of? Dutch is wrong and minuet and rubber
legs Priyan
ATP-CP is also a unit of energy that fuels metabolism, or biochemical reactions
that support and maintain life. F
A two people walk toward each other, pass by the right shoulder step sideward to
the right and return to position walking backward, passing left shoulder. - DO-SI-
DO
______________ are the body’s natural pain killers to reduce stress and improve the
mind’s perception of the world. - Endo
A value of dance in education which can be a rich medium for exploring the customs,
attitudes, history and living circumstances of people of other lands. -
Intercultural and Integrative experience
The ability to move your joints through a full range of motion. - Flexibility
It is the pathway that splits carbohydrate (glucose or stored glycogen) to generate
ATP to power cellular work. - Glycolytic System
All societies used to dance to communicate on both personal and cultural levels and
to meet physical and spiritual needs. - T
Mitochondria is also known as the “powerhouse of the cell”. - T
What are examples of Space? High-Low
What kind of energy system is being used when doing a slow but powerful movement in
a dance? * Aero
Aerobic system produces ATP as energy is released from the breakdown of nutrients
such as glucose and fatty acids. - True
How many health-related fitness components are there? - 5
When the body’s supply of ATP is depleted, which occurs in a matter of seconds,
additional ATP is formed from the breakdown called _________. Phos is wrong and
adeno and oxygen, glyco is correct
It is the most complex energy system and provides most of the body’s ATP. - Oxygen
A value of dance in education that provides satisfaction and enjoyment to the
participant. - Movement
It is the energy system that uses oxygen. - Aerobic System
The body stores ATP in muscle in a form of _____________. - Gyco
Mostly, what kind of energy system is being used in dancing? - Aero system
A spring on the supporting foot, and land on the same foot. - Hop
The ATP-CP stands for - Adenosine Triphosphate-Creatine Phosphate
The aerobic system produces ATP as energy is released from the breakdown of
nutrients such as glucose and fatty acids. - F
Dance in this period increased as a court amusement and later transformed into
professional entertainment. - late 16th and 17th
Aerobic system produces ATP as energy is released from the breakdown of nutrients
such as glucose and fatty acids. - T

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