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7 Day Steak Diet

The document outlines a 7 day steak diet plan consisting of meals with lean proteins like eggs, fish, chicken and steak along with fruits and vegetables for breakfast, lunch and dinner with no snacking or substitutions allowed.

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Markus van der Westhuizen
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3K views2 pages

7 Day Steak Diet

The document outlines a 7 day steak diet plan consisting of meals with lean proteins like eggs, fish, chicken and steak along with fruits and vegetables for breakfast, lunch and dinner with no snacking or substitutions allowed.

Uploaded by

Markus van der Westhuizen
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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7 Day ‘Steak Diet’

Day 1
Breakfast
1 Slice Dry Toast and Grilled Tomatoes
Lunch
Fresh Fruit (any amount)
Dinner
2 Hard Boiled Eggs, Salad and Grapefruit

Day 2
Breakfast
Grapefruit,
1 Hard Boiled Egg
Lunch
Roast Chicken (any amount) and Tomatoes
Dinner
Grilled Steak and Salad

Day 3
Breakfast
Grapefruit and 1 Hard Boiled Egg
Lunch
2 Hard Boiled Eggs and Tomatoes
Dinner
2 Grilled Lamb Chops with Celery and Cucumber

Day 4
Breakfast
2 Slices Dry Toast and 2 Poached Eggs
Lunch
Fresh Fruit (any amount)
Dinner
2 Hard Boiled Eggs with Salad and Grapefruit

Day 5
Breakfast
2 Slices Dry Toast and 2 Poached Eggs
Lunch
2 Poached Eggs and Tomatoes
Dinner
Fresh or Tinned Fish with Salad

Day 6
Breakfast
1 Boiled Egg with 1 Glass Grapefruit Juice
Lunch
Fresh Fruit (any amount)
Dinner
Roast Chicken with Cabbage and Carrots

Day 7
Breakfast
2 Scrambled Eggs with Grilled Tomatoes
Lunch
2 Paoched Eggs with Spinach
Dinner
Grilled Steak with Salad

· Abstain from anything not mentioned


· Eat only what is shown or do without
· No substitutions allowed
· No eating between meals
· No alcohol
· No butter of fat
· Drinks - Black Tea, Black Coffee, Lemon Tea, Grapefruit Juice, Tonic, Soda Water, Water
· Salad – Lettuce, Cucumber, Tomatoes and Celery Only!
· Drink +- 2L Water per day

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