Ski Touring
Ski Touring
a Practical manual
eSSENTIAL kNOWLEDGE FOR off-piste, backcountry, ski tourers and ski mountaineers
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                                                                                Rivarolo Canavese                                                                                                                                                                      Castelleone
ski
touring
          Bruce Goodlad
First published 2015
ISBN: 978-1-906095-47-5
The Author asserts the moral right to be identified as the author of this work.
All rights reserved. No part of this publication may be reproduced,
stored in a retrieval system, or transmitted, in any form or by
any means, electronic, mechanical, photocopying, recording or
otherwise, without the prior written permission of the Publisher.
    The techniques, skills and routes in this book have been gleaned from years
    of sharing days out on skis in the mountains with friends and clients.
      Brian O’Connor has been a huge help with advice, suggestions and
    comments.
       I felt a chapter on ski technique was essential, and there was only one
    person I wanted to work with; Alison Culshaw.
       The avalanche chapter was one of the most difficult to write and I
    took advice from many people. Mike and Brian were a massive help but I
    would also like to thank Mark Charlton, who also helped with some of the
    photography. Mark Diggins and Steve Jones, who I have had the honour
    to work with at the European Avalanche School, have been very helpful
    with advice.
4
   Brian Lazar and Tom Murphy from AIARE (American Institute for Avalanche
Research and Education) have generously allowed us to use some of their
descriptions of avalanche types and borrow some of their concepts and
ideas. They also very generously reviewed the avalanche chapter.
   When it came to the photography Mike and Mark gave their time freely
to get in front of the camera, James Thacker very kindly spent time dangling
on a rope and Andy Perkins got behind the lens when Kate was unable to do
so as we had just had our son Finn.
  I have to thank Franco at Pesda Press who has been as supportive and
understanding as I could ever dream was possible.
   A final thinks to everyone not mentioned who contributed ideas and who
have shared great days in the mountain.
Photographs
Most of the photographs in the book have been taken by the author or
Kate Scott unless otherwise credited in the book. I would also like to thank
the following who have generously donated pictures. Mark Charlton, Mike
Austin, Alan Scowcroft, Bruce Duncan, Andy Perkins, Neil Stevenson, Andy
Teasdale, Rob Jarvis and John Dallinson.
                                                                               5
    Bruce Goodlad
                    About the Authors
                    Bruce Goodlad has been an IFMGA guide since 2001 and worked as a
                    mountaineering instructor in the UK prior to that. He has guided on skis and
                    foot all over the world working from Antarctica in the south, to Greenland
                    in the north. He spends about 100 days a year guiding on skis. There is
                    nothing Bruce loves more than sharing his time in the mountains with like-
                    minded people. Bruce has a special interest in avalanche education and
                    works each year on a number of avalanche courses for professional and
                    recreational skiers.
                       This is the second book Bruce has written. The first was Alpine
                    Mountaineering – an introduction to alpine mountaineering techniques
                    and the routes to develop them on, also by Pesda Press. As the Technical
                    Director for the British Mountain Guides Bruce organises training for guides
                    and works on avalanche education as well as the ski and alpine courses.
                    Bruce is a professional member of the American Avalanche Association.
                       Alison Culshaw is a BASI level 4 ski instructor; she is also a BASI trainer
                    which involves teaching ski instructors. Alison comes from a background in
                    Scottish skiing and has raced at international level representing Scotland.
                    She is now based full time in the Alps where she runs her off-piste instruction
                    and coaching. As well as coaching and instructing Alison is a passionate ski
                    tourer and has explored mountains all over the world on skis. Alison has
                    spent many hours trying to iron out all of Bruce’s bad skiing habits!
6
Contents
Acknowledgements	                              4         Avalanches	                    107
About the Authors	                             6
                                                   avalanche types	                      109
Contents	                                      7
                                                   how do we create an avalanche?	       114
                                                   snow pack	                            116
     Going Ski Touring	                       9    Human factors in avalanche
                                                   decision making	                      119
the scope of ski touring	                     11
                                                   Negotiating avalanche terrain	        123
Ski touring – ski mountaineering, the
                                                   Avalanche forecasts	                  125
difference?	                                  13
                                                   How to read an avalanche forecast	    128
How good a skier do I need to be to tour?	    15
     Winter Weather	                         97
                                                         Planning a Ski Tour	           191
Sources of weather information	               98
                                                   Ski tours through the season	         192
Before you go	                                99
                                                   Information gathering	                193
Reading a weather forecast	                  100
                                                   Planning the tour	                    197
How to find the good snow	                   101
                                                   Food and drink on tour	               203
Additional weather considerations	           105
                                                   Altitude	                             204
                                                                                               7
         On Tour	                               207                Guidebook	                        227
    The first day tour	                           208        Day tours	                               229
    Your first hut-to-hut tour	                   210        Mont Blanc Massif	                       229
                                                             Verbier Val de Bagnes,
                                                             Grand St Bernard Hospice	                240
         When it All Goes Wrong	                215          Hut-to-hut tours	                        245
    Calling for help in the mountains	            217        Silvretta Tour – Austria	                245
    Help the rescue team to find you	             220        Ötztal tour – Austria	                   252
    Working close to a helicopter	                220        Haute Route – The High Level Route –
                                                             Chamonix to Zermatt	                     256
    Waiting for rescue	                           221
                                                             Gran Paradiso – Benevolo	                264
    Self evacuation	                              223
    Extra emergency kit	                          223
                                                                   Appendices	                       270
                                                             appendix 1 – Variations on the Manuel
                                                             Genswein training module	                270
                                                             Appendix 2 – Kit list	                   271
                                                             Appendix 3 – First aid kit	              274
                                                             Appendix 4 – spares kit	                 275
                                                             appendix 5 – index	                      276
The Author and Publisher of this book would remind the reader that:
       Ski touring and ski mountaineering are activities with a danger of personal injury
       or death. People participating in these activities should be aware of and accept
       these risks and be responsible for their own actions.
       Every effort has been made to ensure that the content and instructions in this
       book cover all aspects of personal safety skills and techniques required in ski
       touring at beginner and up to intermediate level. The Author and Publisher
       cannot accept any responsibility for any accident, injury, loss or damage
       sustained whilst following any of the techniques described within.
       If you feel that you need additional instruction in order to use this book then it is
       advised that you employ a suitably qualified and experienced mountain guide.
8
                                                                                                Downhill Skills
                    Downhill Skills
                                                               Alison Culshaw
                    Introduction
Alison Culshaw      The key to skiing off-piste is to understand that it involves many different
demonstrates        ways of skiing. Variable conditions mean that a variety of different techniques
great technique     are needed. Off-piste can be anything from knee-deep powder to rock-hard
skiing in Bruson.   ice and everything in between. They all require different techniques. Sadly
                    the vision of off-piste skiing always being light, fluffy powder is not a realistic
                    one. However, with the right skills all types of snow can be enjoyable. For
                    ski touring the aim is to have efficient and effective technique for the down-
                    hill sections so that energy levels can be maintained over long descents and
                    for skinning uphill.
                                                                                                             53
SKI TOURING
                               Most questions that are asked about off-piste skiing can be answered by,
                               “It depends”. The answer will depend on variables such as snow type, the
                               level of skier, speed of travel and the steepness of the slope. These are
                               questions that I commonly get asked that don’t always have definitive
                               answers. The answers given will get you thinking about what to do and
                               when. You will then have the ability to play around with different variables
                               depending on the conditions.
     “I have always been       This will vary depending on the terrain and snow but a good guide is to
        trying to keep my      stand in the position that you find it easiest to balance in, without it being
      feet close together      too strenuous. There will be some compromise in achieving this. The most
           in the off-piste.   efficient position to stand in is how you would stand normally, without ski
      When I tried putting     boots on; with your feet hip-width apart. However when skiing off-piste this
      them a little further    position doesn’t always provide enough stability. It is easier to balance with
      apart I discovered I     your feet further apart (imagine a goal keeper and their dynamic stance) but
     was more stable and       this is strenuous. Does a goalkeeper stand like that for the whole match? If
        more comfortable       you stand with your feet close together it will be harder to balance when the
         travelling faster.”   terrain is uneven. When more stability is needed your feet should be further
                               apart. When you find the going easier (smooth sections, spring snow) the
                               feet can come closer together. The key is to adapt your stance throughout
                               the day in order to keep the strength in your legs for when you need it.
Narrow stance.
Wide stance.
54
                                                                                                Downhill Skills
Top Tip
                               Increase your range of skills and become adaptable with them. Spend
                               time practising these skills on the piste too, so they can be applied
                               effectively when they are needed.
Where should my
weight be?
Maintain a good
central position.
                                                                                                             55
SKI TOURING
                               Ideally the angle of your back should be the same as the angle of your lower
                               leg; tilted slightly forward. If you ski in a more upright position then you will
                               feel that your rucksack is pulling you back. This tilt is easier to maintain if
                               you engage your core muscles. It is also important that both legs flex (check
                               to see that it is not just your upper one). If your lower leg is straight when
                               you hit a bump you will get thrown backwards. You might get away with
                               this normally but you get away with very little with a rucksack on your back!
     Good balance
     with a rucksack on
     and off-piste.
     “I prefer to do longer
     turns. For a long time
         I tried keeping my
         body facing down
       the hill when doing
      them. Once I let my      Should the upper body face downhill?
        body face where I
        was going (across      The upper body should face the direction of momentum. If travelling across
      the slope) I instantly   the slope then the body should face across the slope, for instance in longer
            felt more stable   turns. When doing shorter turns down the slope, for example in a narrow
              and balanced.”   couloir, and momentum is going down the slope, the body should also point
                               down the slope.
56
                                                                                             Downhill Skills
     “For years I have    This will vary depending on the snow type, the shape of the turn, type of
thought I need to do      ski and the steepness of the slope. Let’s think of two extremes. If you are
more with my inside       pointing straight down a slope your weight will be split equally between the
ski. But by becoming      two skis. If you are traversing across the slope you will have most of your
   more balanced on       weight on the lower ski. The further round the corner you come when turn-
   my outside ski my      ing the more balanced you should be on the outside (downhill) ski. Unless
     inside ski is now    taking a direct line, which might be the case in powder or slush, you should
   able to do more!”      be more dominant on the outside ski to stay in balance even if the weight is
                          split 51%, 49%. Skiers often ski further round the corner to reduce speed
                          (across, or up the slope). This is when it’s key to remember to stay balanced
                          over the outside ski. The body needs to be tilted over the outside ski to
                          balance on it.
Top Tip
                             Counting as you go round the turn can be an effective but simple way to
                             maintain a rhythm and ensure one turn links fluidly into the next.
Weight balanced
equally over both skis.
Weight balanced on
outside ski (yellow
line indicates tilt
in upper body).
                                                                                                          57
SKI TOURING
                               Sometimes it can be, but on ice this can be a mistake. If you increase the
                               edge angle on ice you will push the skis out from underneath you and be
                               tilting them away from the point where the edge bites most. You need to
                               remain balanced over the top of them. Edging skis also causes the skis to
                               accelerate. If you require speed then use a large edge angle. A flatter ski is
                               better for turning without gathering so much speed. Try it – go across a slope
                               with minimal edge. Then increase the edge angle and feel the increase in
                               speed. Skiers often struggle to ski with less edge tilt. To ski with more edge
                               we allow our knees and hips to move away from the ski. To ski with less
                               edge keep the knees on top of the skis. Imagine that you don’t want anyone
                               to see the bases of your skis.
Flat ski.
58
                                                                                            Downhill Skills
                     Side slipping is also an essential skill for ski touring to allow you to travel on
                 terrain that you might not be able to otherwise. It would be a shame to miss
                 a six day ski tour because of a 20m section that you didn’t want to turn on.
Side slipping.
                 Normally the primary focus should be looking into the next turn, but the
                 wider field of vision will take in the terrain that is further ahead; very similar
                 to driving. Look too far ahead and connection with the skis and feet will be
                 lost. Look down too much and you’ll not see what is coming up. In poor
                 visibility or flat light the focus should change from what you can see to what
                 you can feel. Try to feel the terrain underneath your feet.
Looking ahead.
                                                                                                          59
SKI TOURING
                                It’s normally a combination of three things: fitness; using only one tech-
                                nique; physiological issues that have arisen from the environment. Muscles
                                work much harder to keep balancing as you ski over uneven terrain than
                                they ever will do on the piste. Very specific fitness training is needed to
                                prepare the muscles for this. On the piste we tend to get very good at using
                                one technique. In the off-piste we need to get used to changing what we
                                do to adapt to the conditions. A good off-piste skier will be a versatile one.
                                Using positive mental imagery is a good way to help cope with challenging
                                situations. When you have completed a good turn, log it away so that it can
                                be replayed in the future.
         “I always used to      Imagine if you were going to park your car in a small space; you would
       struggle with jump       drive into it slowly. It is the same with turning in tight spaces; it needs
        turns. I don’t need     to be done slowly. The actual manoeuvre might be quick but the speed
       to battle with them      being carried at the time is slow. The trick is not to gather the speed in
         anymore as now I       the first place (see next page). Most people gather speed when they turn,
          can pivot my skis     it’s natural. Spend time practising small turns where you don’t pick up any
         on the snow with       speed. We rarely do this. As you’ll discover when practising these turns
            far less effort.”   you don’t get anywhere very fast! Remember, turning using a flatter ski will
                                mean you pick up less speed and having your skis on a large edge angle
                                will cause acceleration.
                                   You’ll see people use a jump turn in this situation. In a jump turn you go
                                from facing one way to facing the other without picking up speed. With a bit
                                of practice the same thing can be achieved while keeping your skis on the
     Smiling always helps.      ground. This is far more efficient and less risky than a jump turn.
Top Tip
60
                                                                                            Downhill Skills
                       •	 Flatten the skis so that as much of the base as possible is in contact with
                          the snow. Moving the hips over the skis will help to achieve this.
                       •	 Once the skis are flat they can be rotated 180 degrees to point the other
                          way. This rotation comes from both the hip and ankle joint.
                       •	 Using a strong pole plant will aid the flattening and rotation. Pole plant
                          towards the back of the bindings, to help keep the body pointing down
                          the hill (as shown in photo).
                       •	 Visualise the line on which the tips of the skis are going to rotate and aim
                          to turn your skis within a box the size of your skis.
                       This section gives a few pointers that will assist in becoming more efficient
                       in changing snow types.
                                                                                                         61
SKI TOURING
Deep powder
                               Powder will be enjoyed most if your skis float through it. This requires speed;
                               imagine a water skier. Speed is needed for the skis to float on the water. Try
                               and maintain speed around the turn; the snow will provide enough resistance
                               for you to feel comfortable with the speed if you take your own line.
                               •	 Increase the flex at the knee allowing your weight to come more over
                                  the heels, but keep contact with the front of your boot to stop your
                                  weight coming ‘back’. This will allow the tips of the skis to come out of
                                  the snow whilst remaining in control of them. If taking a more direct line
                                  then the weight will become more even over both skis.
• Using a strong pole plant will help to initiate the turn in powder.
62
                                                                                              Downhill Skills
Chopped up powder
                         A wider stance can help maintain balance in this snow, but not so wide
                         that each ski travels through different snow. For example if one ski goes
                         through untracked powder, that ski will stall whilst the other ski accelerates.
                         Try and anticipate any change of speed caused by the uneven resistance of
                         the snow. Use bending and stretching of the legs to react to the change, as
                         opposed to flexing from the waist.
                             Engaging your core muscles will ensure that you can react to the changes
                         in terrain.
                             Similar to skiing in deep powder, turning with some speed will help the
                         skis to cut through the snow. This speed can be lost after the turn by turning
                         further up the hill. Then let the skis point down the slope and pick up speed
                         again before going into the next turn. Using a pole plant (down-slope of you)
                         will initiate an early edge change and help commit to the next turn. A small
                         jump to change the edges will help bring the skis to the surface if the snow
Skiing chopped powder.   is really thick.
Bumps (moguls)
                         When ski touring, bumps are found more frequently than people think. They
                         will appear whenever it hasn’t snowed for a while in an area where many
                         skiers are funnelled into a narrow channel. A good example of this is on the
                         Vallée Blanche in Chamonix.
                             The technique used to ski bumps is the opposite from skiing in powder
                         and chopped up powder. Try and turn without gathering too much speed,
                         allowing control to be maintained throughout the bumps. Turn on, or near,
                         the top of the bump to give the skis space to pivot without applying too
                         much edge. Remember edging will cause the skis to accelerate in an arc.
                                                                                                           63
SKI TOURING
                                Then slide down the back of the bump demonstrating another reason why
                                side slipping is important. From the top of the bump you will also get a view
                                of where to go next!
                                   Visualise the line that you want to take through the bumps. When one
                                turn is finished a side slip can be used to get to the correct place for the
                                next turn. Using a side slip allows progression through the bumps without
                                gathering speed.
Top Tip
64
                                                                                               Downhill Skills
Spring snow
                         Spring snow is one of the most enjoyable types of snow to ski and skiers
                         rarely struggle on it. This is where all your piste skills can be applied. Stand
                         up tall, use a slightly narrower stance, and link smooth turns flowing from
                         one into the next. Alternatively you can go for a wider stance, increase the
                         edge angle and carve your way down it.
Ice
                         Icy slopes will often be encountered first thing in the morning when de-
                         scending from a hut. It might be dark and your body will not be warmed up
                         so it’s worth gaining confidence on this type of snow. As with skiing bumps
                         the turns want to be done without gathering speed. This is achieved by
                         using a flatter ski.
                            If stood contemplating doing a turn then it’s probably not the place to do
                         one. That’s the time to side slip, making progress down the slope until you
                         feel comfortable to turn. Side slipping is a good thing!
                            Keep the downhill leg soft by keeping the knee flexed to reduce any
                         juddering from the ice. Have your arms wider apart to assist with balance.
                                                                                                            65
SKI TOURING
Crust
                     Firstly try and keep the skis on the surface by being light and spreading your
                     weight equally between both feet. Imagine you are skiing on eggshells.
                        Using a little jump to change the edges of the skis can help start the turn,
                     as sometimes it is difficult to change the edges of the skis when under the
                     surface of the snow. To initiate the jump sink down and then spring up off
                     the snow, rather than trying to lift your skis up from the snow.
                         Lastly, downhill kick turns are your get out of jail free card for crust snow
                     conditions. They should be used at the point where you feel you can do
                     nothing to make your skis turn. Forcing a turn in that situation may cause
                     injury. However, downhill kick turns should be used with caution. If they are
                     carried out on a steep slope there is a serious risk of falling head first down
                     the slope. Keep them for the easy-angled slopes.
                     •	 Turn your bottom ski around so that it is placed parallel to the uphill ski
                        with your boots as close together as possible.
• Transfer your weight so that you are balanced on the downhill ski.
Skiing crust. • Place poles out of the way, but so they assist with balance.
66
                                                                                             Downhill Skills
                        Although this is not a snow type it is something that skiers commonly ask
                        about. You can find all of the above snow types on steep and narrow slopes.
                        This is when the appropriate skills will need to be blended together. For
                        example, if the slope intimidates you then you should aim to turn without
                        gathering too much speed. However, if there is powder you might need a
                        little speed to allow your skis to float through the snow.
                                                                                                          67
SKI TOURING
                           efficient and safe way to turn that gets exactly the same result, going from
                           pointing one way to pointing the other without picking up any speed. The
                           technique is the same as for turning in small spaces; pivot a flat ski.
                             If you have the ability to turn without gathering much speed you will feel
                           more confident on anything steep, icy, narrow, bumpy and in trees.
Top Tip
There’s no such thing as bad habits off-piste, only we need more habits.
68
SKI TOURING
     a Pr ac tica l m a nua l
If you want to leave the confines of the piste, and    Glacier skiing
explore the mountains and valleys beyond, then
this is the book for you.                              downhill skills
ISBN 9781906095475
9 781906 095475