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Diet Ko

The document outlines a weekly meal plan and calorie counts for an individual. It shows their daily breakfast, snack, lunch, snack and dinner options and calorie totals for Monday through Saturday. The meals are similar each day and consist mainly of rice, eggs, meat and fruit for snacks. The daily calorie totals range from 2152 to 2247 calories, with an average around 2200 calories.

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John Ahron Balino
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64 views1 page

Diet Ko

The document outlines a weekly meal plan and calorie counts for an individual. It shows their daily breakfast, snack, lunch, snack and dinner options and calorie totals for Monday through Saturday. The meals are similar each day and consist mainly of rice, eggs, meat and fruit for snacks. The daily calorie totals range from 2152 to 2247 calories, with an average around 2200 calories.

Uploaded by

John Ahron Balino
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

1 cup rice: 204 kcal 4 pieces white 1 cup rice: 204 kcal 4 pieces white bread: 1 cup rice: 204 kcal 4 pieces white bread:
BREAKFAST 2 eggs: 184 kcal bread: 132 kcal 2 fried eggs: 184 132 kcal 2 fried eggs: 184 kcal 132 kcal
1 hotdog: 242kcal 2 fried eggs: 184 kcal 2 fried eggs: 184 kcal 2 fried eggs:184 kcal
kcal 1 hotdog: 242 kcal 1 hotdog: 242 kcal
1 banana: 105 kcal 1 apple: 73kcal 1 banana: 105 kcal 1 banana: 105 kcal 1 apple: 73kcal 1 apple: 73kcal
SNACK

1 pc Chicken 2 cups of rice: 2 cups of rice: 2 cups of rice: 2 cups of rice: 2 cups of rice:
LUNCH adobo: 164 kcal 408 kcal 408 kcal 408 kcal 408 kcal 408 kcal
2 cups of rice: Pork shumai: 103 Nilagang Baka Grilled Chicken: 147 1 piece Chicken 2 pork chop:
408 kcal kcal (Beef): kcal Tinola: 177 kcal 236 kcal
348 kcal
Chocolate chip Potato chips 1oz: Chocolate Shake: Hamburger: 272 kcal Chicken Shawarma: Potato chips 1oz: 152
SNACK cookies: 49kcal 152 kcal 478 kcal 517 kcal kcal

2 cups of rice: 408 2 cups of rice: 2 cups of rice: 2 cups of rice: 2 cups of rice: 2 cups of rice:
DINNER kcal 408 kcal 408 kcal 408 kcal 408 kcal 408 kcal
2 pork chop: Corned beef: 225 Fried Bangus: 162 1 pc Chicken adobo: Egg omelet: 106 kcal Pork Sinigang: 250 kcal
236 kcal kcal kcal 164 kcal
Potato chips 1oz: Chicken Chocolate chip Ice Cream: 145 kcal Mixed nuts: 170 kcal Chocolate chip cookies:
SNACK 152 kcal Shawarma: cookies: 49kcal 49kcal
517 kcal 1 banana: 105 kcal

Calorie Count 2152 kcal 2202 kcal 2201 kcal 2205 kcal 2247 kcal 2239 kcal

Daniel M. Calamigan T 3:00pm – 5:00pm


J039

ACTIVITY 3: PERSONAL DIET PLAN


Daily Calorie Needs: 2152 kcal per/day (maintain weight)

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