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Atg Standards 1. 25% BW 15 Reps

This document outlines a 7 exercise strength training program using bodyweight, with each exercise performed at 25% of bodyweight for 15 repetitions. It also includes 3 shoulder exercises to be performed at 10-15% of bodyweight.

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Halil Ünal
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222 views6 pages

Atg Standards 1. 25% BW 15 Reps

This document outlines a 7 exercise strength training program using bodyweight, with each exercise performed at 25% of bodyweight for 15 repetitions. It also includes 3 shoulder exercises to be performed at 10-15% of bodyweight.

Uploaded by

Halil Ünal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Atg Standards

1. 25% BW 15 reps

2. 25% BW – 50% BW
3. 25% BW

4. 25% BW
5. 25% BW

6. 25% BW
7. 25% BW
Shoulder Standards 10-15%

3.
4

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