SCRIPT

MC: Welcome all of you to “Foodology” a talk show about healthy recipes that
you can try at home. With a little bit of planning and creativity, you can create
delicious and nutritious recipes that are not only good for your body but also for
your taste buds. In this episode, we will look at some of the healthiest recipes that
you can make at home with minimal effort. Today, we invited a nutrition expert to
help you make informed decisions about what to eat and how to prepare it. Please
welcome Ms…
Expert: Hi, nice to meet you. Thank for having me today!
MC: It’s our honour…, take your seat please.
Expert: I’ve seen the topic today, well, I would say, that’s the tough one. But I am
gonna briefly explain and give you some “GO-TO recipe.”
MC: Okay, since our program recently has received a lot of questions related to our
topic today, now let’s get started with the first question
+from peterparker@gmail.com “Should I drink smoothie, kombucha or ginger shot
for losing weight?”
Expert: Great question. First of all, these are very nutritious drinks that can be
beneficial for your well-being including boost your immune system, reduce
toxicity, reduce your blood sugar levels which lead to diabetes and many health
risk, etc. So, if you want to try something new, I recommend trying these 3 types
which I will talk at the end of the show to let you choose which suit you more.
MC: Well, ok Peter, don’t forget to watch till the end to learn some recipe from Ms
…
MC: Now let’s move to the 2nd question from chenwu@gmail.com, she asked
“What ingredients should be avoided when cooking healthy recipes?”
Expert: Eating healthy is an important part of living a balanced lifestyle. But it can
be hard to know which ingredients to avoid when cooking healthy recipes.
Fortunately, there are some key ingredients that should be avoided when looking
for healthy recipes. These include processed foods, added sugars, unhealthy fats
and sodium-rich ingredients. By avoiding these ingredients, you can ensure that
your meals are nutritious and tasty at the same time.
MC: You heard that, remember to avoid ingredients with high level of sodium,
sugars, unhealthy fats. And now here is the last question from our viewers “Ginger
shot is viral these days, is it worth the hype?”
Expert: Technically, it’s true that ginger shot is not a new beverage, but recently
being widespread. And there is a reason for this. Ginger shot is a powerful anti-
inflammatory and antioxidant drink, it’s good for immune system, skin, weight
loss, etc.
MC: Wow I didn’t expect ginger can be that good for our health. But is it simple to
prepare?
Expert: Amazingly YESSS, Ginger shots can be pre-made and storing cool.
MC: Well I could see that it’s absolutely perfect to have such quick and easy
recipes for those who don't have a lot of time to cook but still want to enjoy
delicious home-cooked meals
MC: Okay so now are you ready to share us your “GO-TO recipe” to try at home?
Expert: I bring here today, 3 “incredibly simple recipes”
MC: What’s in this bottle?
Expert: 1st one is Lemon Ginger
A piece fresh ginger, scrubbed clean.
A large lemon
MC: The color is pretty, what are they?
CARROT GINGER
A 1-inch length piece fresh ginger, scrubbed clean
A medium carrot, scrubbed clean
A large lemon
GREEN APPLE GINGER
A 1-inch length piece fresh ginger, scrubbed clean
1/2 small green apple, seeds removed
A cup packed spinach leaves
A arge lemon
A Very small pinch cayenne pepper, optional
MC: I gonna try these when off screen, it looks nice.
Expert: Try make these at home too! And you’ll the change in your body next
week.